Articles from Our Team
Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.
BLOG
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Category
Symptoms of Depression (Major Depressive Disorder)
Struggling with depression? Explore the common symptoms of Major Depressive Disorder and learn how to recognize when it’s time to seek help.
Reading time:
15 min
Read Now
All
Category
Symptoms of Depression (Major Depressive Disorder)
Struggling with depression? Explore the common symptoms of Major Depressive Disorder and learn how to recognize when it’s time to seek help.
Reading time:
15 min
Read Now
All
Category
What Does Your Favourite Colour Say About You?
What does your favourite colour say about your personality? Explore the hidden meanings behind your favourite colour and learn how your colour preferences reflect your traits.
Reading time:
13 min
Read Now
All
Category
What Does Your Favourite Colour Say About You?
What does your favourite colour say about your personality? Explore the hidden meanings behind your favourite colour and learn how your colour preferences reflect your traits.
Reading time:
13 min
Read Now
All
Category
Newcomer Mental Health: Supporting the Well-Being of Immigrants and Refugees
Newcomers struggle with resettlement stress or cultural adjustment. Learn how Canada supports Newcomers' mental health and well-being through tailored programs and services that build resilience and healing.
Reading time:
16 min
Read Now
All
Category
Newcomer Mental Health: Supporting the Well-Being of Immigrants and Refugees
Newcomers struggle with resettlement stress or cultural adjustment. Learn how Canada supports Newcomers' mental health and well-being through tailored programs and services that build resilience and healing.
Reading time:
16 min
Read Now
All
Category
Pre-Wedding Jitters: How to Fight Wedding Anxiety
Struggling with pre-wedding anxiety or cold feet? Learn practical ways to calm your nerves, ease wedding jitters, and feel confident and excited for your big day.
Reading time:
12 min
Read Now
All
Category
Pre-Wedding Jitters: How to Fight Wedding Anxiety
Struggling with pre-wedding anxiety or cold feet? Learn practical ways to calm your nerves, ease wedding jitters, and feel confident and excited for your big day.
Reading time:
12 min
Read Now
All
Category
Dialectical Behaviour Therapy (DBT) Group Activities and Exercises
Learn effective Dialectical Behaviour Therapy (DBT) group activities and exercises. Improve mental health with DBT techniques designed to enhance mindfulness, emotional regulation, and distress tolerance.
Reading time:
14 min
Read Now
All
Category
Dialectical Behaviour Therapy (DBT) Group Activities and Exercises
Learn effective Dialectical Behaviour Therapy (DBT) group activities and exercises. Improve mental health with DBT techniques designed to enhance mindfulness, emotional regulation, and distress tolerance.
Reading time:
14 min
Read Now
All
Category
Cognitive Behavioural Therapy (CBT) vs Dialectical Behaviour Therapy (DBT): Which is More Effective for Anxiety Disorders
CBT vs DBT: Understand the differences between Cognitive Behavioural Therapy and Dialectical Behaviour Therapy. Find the right and best therapy for you!
Reading time:
15 min
Read Now
All
Category
Cognitive Behavioural Therapy (CBT) vs Dialectical Behaviour Therapy (DBT): Which is More Effective for Anxiety Disorders
CBT vs DBT: Understand the differences between Cognitive Behavioural Therapy and Dialectical Behaviour Therapy. Find the right and best therapy for you!
Reading time:
15 min
Read Now
All
Category
Somatic Release Therapy: Using Somatic Experiencing to Release Trauma and Restore the Mind-Body Connection
Discover how somatic release therapy helps heal trauma by connecting mind and body through somatic experiencing, body awareness, and therapeutic approaches.
Reading time:
15 min
Read Now
All
Category
Somatic Release Therapy: Using Somatic Experiencing to Release Trauma and Restore the Mind-Body Connection
Discover how somatic release therapy helps heal trauma by connecting mind and body through somatic experiencing, body awareness, and therapeutic approaches.
Reading time:
15 min
Read Now
All
Category
Pros and Cons of Being a Therapist: Advantages, Disadvantages, and Realities of Working in the Mental Health Sector
Discover the advantages and disadvantages of being a therapist. Explore the pros and cons, rewards, and challenges of a career in psychology and psychotherapy.
Reading time:
15 min
Read Now
All
Category
Pros and Cons of Being a Therapist: Advantages, Disadvantages, and Realities of Working in the Mental Health Sector
Discover the advantages and disadvantages of being a therapist. Explore the pros and cons, rewards, and challenges of a career in psychology and psychotherapy.
Reading time:
15 min
Read Now
All
Category
AI for Therapy: Is Using ChatGPT as a Therapist Friend or Foe When It Comes to Professional Help
Is ChatGPT a friend or foe in therapy? Explore how using AI chatbots like ChatGPT compares to a human therapist in psychotherapy and mental health support.
Reading time:
15 min
Read Now
All
Category
AI for Therapy: Is Using ChatGPT as a Therapist Friend or Foe When It Comes to Professional Help
Is ChatGPT a friend or foe in therapy? Explore how using AI chatbots like ChatGPT compares to a human therapist in psychotherapy and mental health support.
Reading time:
15 min
Read Now
All
Category
A Guide to Navigating a Summer Fling: What It Means and How You Can Save Your Mental Health
Navigate a summer fling with clarity. Learn what a no-strings-attached relationship means and how to save your mental health during this short-term summer romance.
Reading time:
15 min
Read Now
All
Category
A Guide to Navigating a Summer Fling: What It Means and How You Can Save Your Mental Health
Navigate a summer fling with clarity. Learn what a no-strings-attached relationship means and how to save your mental health during this short-term summer romance.
Reading time:
15 min
Read Now
All
Category
Shame vs Guilt: How to Tell the Difference and Their Emotional Impact
Learn the key differences between guilt and shame, how they affect your emotions and mental health, and learn strategies to cope effectively.
Reading time:
14 min
Read Now
All
Category
Signs and Causes of Attention Seeking Behaviour
Learn the common signs of attention seeking behaviour in people, the underlying causes, and what drives the need for attention in daily life.
Reading time:
13 min
Read Now
All
Category
Why This Fear of Losing Someone Feels So Strong and How to Cope With Fear of Loss Before It Even Happens
Why does the fear of losing someone feel so strong? Explore the anxiety behind this fear and how to manage the worry of losing a loved one before it even happens.
Reading time:
14 min
Read Now
All
Category
Why Am I Always Angry? Causes and What You Can Do If You Feel Angry All the Time
Feeling angry all the time? Learn the common causes behind anger and learn practical, healthy ways to manage your emotions and regain inner calm.
Reading time:
15 min
Read Now
All
Category
Omnivert vs Ambivert: Meaning, Differences, and Personality Insights
Learn the differences between omnivert and ambivert, their behavioural patterns, and how their introvert and extrovert traits influence behaviour and social interactions.
Reading time:
15 min
Read Now
All
Category
Teenage Aggression and Anger Towards Mothers: What Causes Constant Teen Anger and How to Help Teens and Parents Through It
Understanding teenage aggression, what causes teenage anger towards mothers, and coping strategies to help teens and mothers.
Reading time:
15 min
Read Now
All
Category
Infantilization Explained: Signs, Risks, What It Means to Be Infantilized or Treated Like a Child, and the Effects of Infantilizing
Infantilization involves treating someone like a child. Learn what infantilization is, how it involves treating individuals this way, the signs, risks, and effects.
Reading time:
15 min
Read Now
All
Category
I Hate My Dad: Reasons Why You Feel This Way and How to Cope
Struggling with thoughts like “I hate my dad”? Learn the reasons behind these feelings and explore healthy ways to cope and heal your relationship.
Reading time:
16 min
Read Now
All
Category
I Hate My Mom: Why You Might Feel This Way and How to Heal Your Relationship with Your Mother
Struggling with “I hate my mom” feelings and family conflict? Learn how to cope with strong emotion, set boundaries, and heal your relationship with your mother.
Reading time:
15 min
Read Now
All
Category
I Don't Want to Do Anything: Why You Feel Mentally Exhausted and What You Can Do About It
Feeling like you don’t want to do anything? Find out why you feel unmotivated and learn practical ways to restore your motivation, balance, and mental well-being.
Reading time:
14 min
Read Now
All
Contact US
Know who you want to book with?
Book Online HereHave questions about counselling or something else?
Call or email us.
Want help choosing the right therapist? Complete our connect form below.
Navigate Life's Rapids with Upstream Counselling
We are ready and looking forward to meeting you. Get started today by clicking the link below and booking your free 15-minute discovery call. All our services are private and confidential.
Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.
