Welcome Message

Hi there, and welcome to Upstream Counselling. I'm glad you're here, becuase reaching out for support is an important investment in yourself and your mental wellness.

Life can feel overwhelming at times -- whether you're a child, teen, or adult, we all are trying to figure out how to navigate stress, relationships, life transitions, or periods of uncertainty. In different seasons of life, we can find ourselves feeling disconnected, emotionally overwhelmed, or unsure of how to move forward.

Therapy offers a space to slow things down and explore these experiences without judgement. Together, we can co-create an apporach that feels supportive and meaningful to you while building greater self-understanding, emotional resilience, and connection along the way.

About Me

I work with children, teens, adults, and couples navigating anxiety, stress, emotional overwhelm, relationship challenges, self-esteem concerns, and life transitions.

My approach is humanistic and client-centered, meaning I believe that people grow when they feel heard, understood, and supported. I strive to create a warm and collaboratice space where you can openly explore your struggles, better understand yourself, and celebrate your growth along the way.

If you're looking for a supportive, affirming, and inclusive space to explore what you're going through, I invite you to reach out and connect.

Education, Training, Certifications

CRPO Registration #: 22064
CCPA #11264759
Bachelor of Kinesiology from the University of Calgary (2016)
MACP (In Progress) at Yorkville University (2026)

Focus Areas:

Anxiety
Attention Deficit Hyperactive Disorder (ADHD)
Body Image and Self-Esteem
Communication
Disordered Eating
Emotion Dysregulation
Grief and Loss
Parenting and Family Support
Relationship Issues
Stress

Treatment Approaches:

Acceptance and Commitment Therapy (ACT)
Attachment Theory
Client Centred Therapy
Cognitive Behavioural (CBT)
Cognitive Processing Therapy
Emotionally Focused
Existential
Mindfulness
Motivational Interviewing
Narrative
Play Therapy
Psychodynamic
Solution-Focused Brief Therapy

Locations:

Alberta
British Columbia
Manitoba
Newfoundland and Labrador
Northwest Territories
Nunavut
Ontario
Prince Edward Island
Quebec

Contact US

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Thanks for connecting with us! Our client care team will reach out to you within one business day to answer any questions and book you an appointment with one of our therapists.
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Navigate Life's Rapids with Upstream Counselling

We are ready and looking forward to meeting you. Get started today by clicking the link below and booking your free 15-minute discovery call. All our services are private and confidential.

Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.

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