Welcome Message

Are you a child, teen, or young adult feeling overwhelmed by the pressures of keeping up with school, athletics, and friendships? Do you find yourself overthinking, struggling with strong emotions, or feeling unsure?

Balancing your academics, extra-curriculars, relationships, and personal expectations can sometimes leave you feeling stuck, misunderstood, or unsure of how to move forward. I offer a supportive space where we can slow things down, reflect, and begin to better understand what you're experiencing.

About Me

I work with teens and young adults navigating anxiety, stress, relationship struggles, and life transitions. I also enjoy supporting young atheltes who may be experiencing pressure related to performance, competition, or balancing sports with other areas of life.

My approach is humanistic and client-centered, meaning I believe people grow when they feel genuinely heard and understood. My goal is to support clients in developing greater self-understanding, emotional resilience, and confidence as they navigate everyday challenges.

In therapy, I offer a supportive and non-judgemental space where you can talk openly about what you're experiencing. Together, we will explore the thoughts, emotions, and pressures you're facing while working towards practical ways of coping and building confidence.

If you're looking for a space to feel supported and better understand what you're going through, I invite you to reach out and schedule a session.

Education, Training, Certifications

CRPO Registration #: PENDING
CCPA #11264759
Bachelor of Kinesiology from the University of Calgary (2016)
MACP (In Progress) at Yorkville University (2026)

Focus Areas:

Anxiety
Body Image and Self-Esteem
Disordered Eating
Grief and Loss
Relationship Issues
Stress
Emotion Dysregulation

Treatment Approaches:

Attachment Theory
Client Centred Therapy
Cognitive Behavioural (CBT)
Emotionally Focused
Narrative
Psychodynamic

Locations:

Alberta
British Columbia
Manitoba
Newfoundland and Labrador
Northwest Territories
Nunavut
Ontario
Prince Edward Island
Quebec

Contact US

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Navigate Life's Rapids with Upstream Counselling

We are ready and looking forward to meeting you. Get started today by clicking the link below and booking your free 15-minute discovery call. All our services are private and confidential.

Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.

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