Effective online therapy & counselling services in Calgary, Alberta. Book your online counselling session today and improve your mental health.
Upstream Counselling offers online counselling in Calgary, giving individuals and couples the flexibility to access counselling services from anywhere in the city through secure video sessions. Whether you’re navigating mental health difficulties, relationship concerns, or personal growth, online therapy in Calgary allows you to connect with a qualified counsellor or registered psychologist without the need for in-person counselling. This convenient approach is designed to meet you where you are, both emotionally and physically.
Each virtual counselling session takes place on a secure, encrypted platform, ensuring your privacy is protected in line with Alberta’s health information standards. With a commitment to creating a safe, welcoming space, Upstream Counselling supports Calgary residents in managing anxiety, depression, and trauma, while also helping build skills in communication, intimacy, and everyday decision-making. Our team uses evidence-based practices, including cognitive behavioral therapy (CBT) and EMDR, to guide your wellness journey with compassion and care.
Dedicated to improving access to counselling in Calgary, Upstream Counselling provides effective and affordable therapy services through experienced therapists who tailor each session to your needs. Whether you're seeking couples therapy, individual support, or help with parenting challenges, our flexible scheduling options and sliding scale fees make mental health care for every client more accessible. With therapy that fits your lifestyle, we’re here to help you find the right fit and move toward a healthier, more balanced life and enhanced well-being.
Upstream Counselling provides access to qualified counsellors offering online therapy in Calgary. Whether you’re seeking a consultation for psychology support or ongoing therapy, our client-centred approach is designed to help you manage stress, improve mental wellness, and navigate life’s challenges. Contact us today to schedule and begin your journey toward better mental health.
Take control of the process.
Beginning therapy can feel daunting but the truth is you decide what (and when) to share. Our diverse team specializes in a range of issues including anxiety, depression, trauma, grief, and relationship issues. No matter your situation, we're here to support your journey to empowerment and mental wellness.
Your therapist is your guide.
Finding the right therapist is key to achieving your goals. Dip your toes into the therapy experience by booking a free consultation with one of our registered psychotherapists. These appointments are an opportunity to address your questions and explore your challenges, needs, and aspirations.
Commit to the experience.
To maximize the benefits of counselling it’s important you attend sessions consistently. When in session, we encourage you to lead the agenda. (Remember, this is YOUR therapy!) Between sessions, we hope you will strive to apply new insights, practice new skills, and develop new habits that support personal growth.
Our team at Upstream Counselling is here to help you explore issues, gain insights, begin your journey towards healing, and work towards the goals you identify during the counselling process.
Personalized therapy designed to address specific mental health issues while also nurturing personal growth and well-being.
A counselling program focusing on fostering effective communication, resolving conflicts, and nurturing healthy relationships.
A program designed to support clinical growth, whether you’re a student or a seasoned professional.
At Upstream Counselling, we want you to feel comfortable with the counselling process. Here are some of the most frequently asked questions about talking to a therapist about this type of therapy.
Online counselling services can be highly effective for individuals dealing with depression and trauma, providing a secure and accessible platform for therapy.
Accessibility: Online counselling allows individuals to obtain therapy and counselling from anywhere, breaking down barriers such as mobility issues or geographical distance.
Convenience: Counselling available online provides the flexibility to schedule sessions at times that work best for the individual, making it easier to fit therapy into daily life.
Comfort: The comfort of being at home can help reduce anxiety and facilitate open communication during therapy sessions.
Effectiveness: Many studies have shown that online counselling works just as well as face-to-face sessions, especially in treating depression and trauma. It removes the stigma associated with visiting a counselling centre.
Affordability: Online therapy is often more affordable, offering effective and affordable counselling without the added costs of commuting to an in-person session.
Opting for online counselling provides several unique benefits that make the therapeutic process more accessible, comfortable, and flexible.
Convenience: Online counselling eliminates the need to travel to counselling centres, saving time and making it easier to fit therapy into a busy schedule. Online counselling allows individuals to schedule appointments from the comfort of their home.
Accessibility: Online counselling can be accessed by individuals who might otherwise face challenges getting to an in-person appointment, especially in remote or rural areas. Online Calgary counselling increases accessibility for Calgarians.
Comfort: For individuals needing counselling, the home environment can provide a safer space, helping to reduce anxiety and improve the therapeutic experience.
Stigma Reduction: Online counselling can help reduce the stigma associated with mental health treatment. It’s easier to seek help when you can get services without the fear of being seen entering a physical counselling centre.
Cost-Effectiveness: With the added convenience and accessibility, online counselling can also be more affordable, providing effective and affordable counselling options.
Scheduling an online appointment with a psychologist or counsellor in Calgary is straightforward, especially with services like Upstream Counselling, which offer a variety of online options.
Research Providers: Start by looking for counselling available in Calgary. Upstream Counselling offer free online consultations or has information on their websites about how to book your first session.
Contact Providers: Upstream Counselling provides an easy approach to online counselling. Contact them to schedule an appointment or inquire about available therapists for specific needs.
Choose a Therapist: Look for therapists who specialize in your unique needs. Some can provide online counselling options, and may be specifically focused on Calgary.
Session Type: Upstream Counselling services offer online counselling through video sessions, phone calls, or even messaging, providing flexibility based on your preferences and needs.
Upstream Counselling tailors each session to meet the unique needs of individuals, ensuring that therapies are suited to specific mental health challenges.
Personalization: Counselling that’s right for you will focus on your unique experiences and challenges. Therapists in Upstream Counselling use evidence-based methods such as CBT or EMDR, specifically designed to address issues in a face-to-face or online setting.
Flexibility: Online counselling offers flexibility in both duration and frequency, which can be adjusted to meet your needs, ensuring that your therapy is effective for your journey.
Comfort: Being able to engage in therapy from the comfort of your home can help reduce the anxiety that may come with in-person sessions, particularly for those dealing with sensitive issues.
Access to Expertise: Therapists have the training and experience necessary to help you address your mental health concerns with a personalized approach, whether you're struggling with mental health problems.
Choosing the right therapist is crucial to your progress, and taking the right steps will ensure you find the good fit for your mental health journey.
Research Specializations: Look for a counsellor who specializes in the areas you're struggling with. Therapists often have expertise in various areas.
Initial Consultation: Many providers, like Upstream Counselling, offer an initial free online consultation. This is a great opportunity to ask questions and assess whether the therapist is a good fit for your needs.
Comfort and Communication: The most important factor is that you feel comfortable with your therapist. Consider their communication style and whether it feels supportive and in line with your personal goals.
Check Credentials: Verify the qualifications of your potential therapist. Look for individuals who are licensed and have experience working with various issues.
Ongoing Feedback: Therapy is a dynamic process, and it’s important to give feedback. If you feel the therapy isn’t working, it’s okay to discuss it with your therapist and make adjustments to the treatment plan.
We are ready and looking forward to meeting you. Get started today by clicking the link below and booking your free 15-minute discovery call. All our services are private and confidential.
Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.
