Welcome Message

Are you struggling with anxiety or depression, feeling overwhelmed by life’s challenges, or need help navigating your relationships? I am here to help. I offer compassionate support to individuals from diverse backgrounds, helping them address their current struggles, find relief, and build resilience toward navigating life’s ups and downs. Together, we will cultivate trust and openness as we explore your identity within the context of your relationships and cultural background. We will work together to amplify your strengths and develop tools to manage stress and maintain mental wellness.
                                                                                                                                                               
Areas of Special Interest
Anxiety
Coping Skills                                                                                                
Emotional Dysregulation
Depression                                                                                                                                                                    
Grief & Loss
Relationship Issues
Multicultural and Racial Identity Issues
School Issues
Self Esteem
Sex-Positive, Kink Allied
Sports Performance                                                                                  
Stress
Women's Issues

About Me

As your therapist, my goal is to support you in alleviating the distress and challenges you face, supporting you to feel more empowered as you find your path forward. I strive to foster meaningful growth and facilitate positive outcomes. Together, we will navigate challenges, celebrate victories, and embark on a journey of healing and personal development.

My experiences in emotional-focused therapy, attachment theory, cognitive-behavioural therapy (CBT), and dialectical-behaviour therapy (DBT) allow for a versatile approach to my practice, tailoring my approach to suit the unique needs of each individual. I am also committed to continual growth, education, and enhancement of my skills. With a compassionate and holistic approach, I am dedicated to helping you achieve lasting well-being and fulfillment.

Education, Training, Certifications

CRPO Registration #13398
Master's of Counselling & Psychology, Yorkville University
Bachelor's of Health Science, University of Western Ontario

Focus Areas:

Abuse
Anger Management
Anxiety
Bipolar Disorder
Body Image and Self-Esteem
Communication
Emotion Dysregulation
Grief and Loss
Panic Disorder
Post-Traumatic Stress Disorder (PTSD)
Pregnancy, Prenatal, Postpartum, and Infertility
Relationship Issues
Self-harming or suicidal behaviour
Stress

Treatment Approaches:

Acceptance and Commitment Therapy (ACT)
Attachment Theory
Client centred therapy
Cognitive Behavioural (CBT)
Dialectical Behavior Therapy
Emotionally Focused
Existential
Informed Internal Family Systems
Mindfulness
Motivational Interviewing
Psychodynamic
Solution-Focused Brief Therapy

Locations:

Alberta
British Columbia
Manitoba
Newfoundland and Labrador
Northwest Territories
Nunavut
Ontario
Prince Edward Island
Quebec
Saskatchewan
Yukon

Contact US

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Navigate Life's Rapids with Upstream Counselling

We are ready and looking forward to meeting you. Get started today by clicking the link below and booking your free 15-minute discovery call. All our services are private and confidential.

Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.

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