Gabrielle

Are you struggling with anxiety or depression, feeling overwhelmed by life’s challenges, or need help navigating your relationships? I am here to help. I offer compassionate support to individuals from diverse backgrounds, helping them address their current struggles, find relief, and build resilience toward navigating life’s ups and downs. Together, we will cultivate trust and openness as we explore your identity within the context of your relationships and cultural background. We will work together to amplify your strengths and develop tools to manage stress and maintain mental wellness.
                                                                                                                                                               
Areas of Special Interest
Anxiety
Coping Skills                                                                                                
Emotional Dysregulation
Depression                                                                                                                                                                    
Grief & Loss
Relationship Issues
Multicultural and Racial Identity Issues
School Issues
Self Esteem
Sex-Positive, Kink Allied
Sports Performance                                                                                  
Stress
Women's Issues

As your therapist, my goal is to support you in alleviating the distress and challenges you face, supporting you to feel more empowered as you find your path forward. I strive to foster meaningful growth and facilitate positive outcomes. Together, we will navigate challenges, celebrate victories, and embark on a journey of healing and personal development.

My experiences in emotional-focused therapy, attachment theory, cognitive-behavioural therapy (CBT), and dialectical-behaviour therapy (DBT) allow for a versatile approach to my practice, tailoring my approach to suit the unique needs of each individual. I am also committed to continual growth, education, and enhancement of my skills. With a compassionate and holistic approach, I am dedicated to helping you achieve lasting well-being and fulfillment.

CRPO Registration #13398
Master's of Counselling & Psychology, Yorkville University
Bachelor's of Health Science, University of Western Ontario