Get matched with a therapist in Quebec for online therapy and counselling. Contact us and get the mental help you need from our professionals today!
In Quebec, Upstream Counselling makes professional mental health care more accessible through virtual therapy designed for individuals, couples, and families. Whether you’re experiencing anxiety, struggling with self-esteem, or facing relationship difficulties, our online counselling services connect you with a licensed psychotherapist or psychologist—wherever you are in the province.
Online therapy sessions are conducted over a secure, encrypted platform, giving you peace of mind as you speak openly with a trusted professional. We offer a safe, judgment-free space to explore thoughts and feelings, manage emotional challenges, and develop tools and strategies to cope with stress, perfectionism, or burnout. Our approach draws from evidence-based methods like CBT, mindfulness, and talk therapy.
With experienced counsellors and family therapists on staff, Upstream Counselling offers online services that are just as effective as in-person therapy. We provide flexible scheduling, a sliding fee scale, and personalized support tailored to your goals. Whether you’re in Montreal or a rural community, we’re here to support your mental health and well-being, on your terms.
Upstream Counselling connects you with experienced psychologists, counsellors, and registered psychotherapists offering personalized online therapy across Quebec. Whether you’re coping with anxiety, navigating a rough patch, or working through major life changes, our dedicated team is here to support your well-being. We’re committed to helping you feel heard, understood, and empowered through professional care tailored to your unique needs.
Take control of the process.
Beginning therapy can feel daunting but the truth is you decide what (and when) to share. Our diverse team specializes in a range of issues including anxiety, depression, trauma, grief, and relationship issues. No matter your situation, we're here to support your journey to empowerment and mental wellness.
Your therapist is your guide.
Finding the right therapist is key to achieving your goals. Dip your toes into the therapy experience by booking a free consultation with one of our registered psychotherapists. These appointments are an opportunity to address your questions and explore your challenges, needs, and aspirations.
Commit to the experience.
To maximize the benefits of counselling it’s important you attend sessions consistently. When in session, we encourage you to lead the agenda. (Remember, this is YOUR therapy!) Between sessions, we hope you will strive to apply new insights, practice new skills, and develop new habits that support personal growth.
Our team at Upstream Counselling is here to help you explore issues, gain insights, begin your journey towards healing, and work towards the goals you identify during the counselling process.
Personalized therapy designed to address specific mental health issues while also nurturing personal growth and well-being.
A counselling program focusing on fostering effective communication, resolving conflicts, and nurturing healthy relationships.
A program designed to support clinical growth, whether you’re a student or a seasoned professional.
At Upstream Counselling, we want you to feel comfortable with the counselling process. Here are some of the most frequently asked questions about talking to a therapist about this type of therapy.
Online therapy in Quebec provides a flexible and effective way to access mental health support tailored to your needs. Whether you’re dealing with anxiety, emotional distress, or life transitions, it offers professional care from the comfort of your home.
Convenient Access: Online sessions allow you to receive support without commuting, making it easier to fit therapy into your schedule.
Licensed Professionals: Upstream Counselling will match you with a therapist whose approach aligns with your therapy goals and emotional needs.
Safe and Supportive Space: Sessions are conducted in a confidential, non-judgmental environment where you can explore and address emotional difficulties.
Effective Treatment Models: Online therapy includes evidence-based approaches, such as CBT and mindfulness exercises, to manage mental health issues.
Personal Growth: Therapy helps build coping skills, self-compassion, and self-knowledge while providing tools to navigate everyday challenges.
Psychotherapy, also known as talk therapy, helps individuals explore their thoughts, feelings, and behaviours to improve mental well-being. Online therapy in Quebec can address a wide range of mental illnesses and mental health concerns.
Anxiety and Depression: Therapists help clients manage symptoms of anxiety disorders, low mood, and stress through structured interventions.
Emotional Distress: Sessions provide a safe space to understand and process overwhelming feelings or unresolved trauma.
Life Transitions and Loss: Therapists support you through bereavement, career changes, or major life events that may trigger emotional instability.
Relational Issues: Psychotherapy explores challenges in relationships, such as communication breakdowns or unresolved conflicts.
Tailored to You: Every session is adapted to your goals and fits your needs, ensuring that the approach aligns with your life circumstances.
Deep Insight: Therapists help you get to the root of long-standing patterns or emotional pain, guiding you toward lasting change.
Yes, online couples therapy is available across Quebec and provides partners with a practical way to work on their relationship in a supportive environment. This is especially helpful if you're looking for online ways to reconnect with your partner.
Strengthening Communication: Couples therapy helps partners develop healthy dialogue and resolve ongoing conflicts.
Expert Guidance: Therapists specializing in marriage and family dynamics offer insight into patterns that affect the relationship.
Convenience for Both Partners: Online sessions can be scheduled around different routines, making therapy more accessible.
Emotionally Safe Environment: Therapists provide a client-centred and non-judgmental space where both individuals feel respected.
Customized Support: Couples receive therapy tailored to their specific goals and needs, whether rebuilding trust or managing life transitions together.
Online counselling in Quebec is offered by a diverse group of licensed professionals from Upstream Counselling, trained to support a wide range of mental health needs. Upstream Counselling is one such trusted provider offering comprehensive online services.
Experienced Professionals: Services for individuals in need are provided by licensed psychotherapists, social workers with MSW credentials, and other qualified clinicians.
Diverse Specializations: Areas of expertise include anxiety and depression, emotional distress, bereavement, and family therapy.
Holistic and Therapeutic Approach: Many therapists use creative arts, mindfulness exercises, or trauma-informed practices to enhance therapy outcomes.
Collaborative Care: Upstream Counselling’s therapists can also connect clients to psychiatrists who can prescribe medications if needed.
Client-Centred Services: Therapists tailor their approach to align with your personal values, background, and therapy goals.
Yes, online therapy offers effective support for families and older adults by addressing complex emotional and relational dynamics in a flexible format.
Family-Focused Support: Family therapy explores group dynamics, communication patterns, and conflict resolution strategies.
Therapy for Older Adults: Sessions can address issues such as isolation, grief, health transitions, or emotional distress related to aging.
Accessible Format: Online sessions remove mobility and transportation barriers, making mental health care easier to access.
Flexible Access: The option for in-person and online sessions allows families and older adults to choose the most convenient method.
Inclusive Approach: Therapists use a relational and client-centred model that includes all family members in the healing process.
Empowerment Through Insight: Therapy promotes development of personal resources and improved emotional resilience for each participant.
We are ready and looking forward to meeting you. Get started today by clicking the link below and booking your free 15-minute discovery call. All our services are private and confidential.
Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.
