Help your teen thrive with expert teen therapy. Our therapists offer counselling for teens and mental health support to build self-esteem and resilience.
Upstream Counselling provides therapy for teens, including young adults, to help them manage anxiety, depression, stress, and other mental health issues. Adolescence is a critical time of emotional and social development, and therapy offers a safe space to explore difficult feelings and build coping strategies. Whether your teen is struggling with school pressure, low self-esteem, family conflict, or peer relationships, our therapy sessions are tailored to their needs.
Each session is led by a therapist who specializes in teen counselling and understands how to work with teenagers or adolescents in a supportive, confidential setting. Teens may speak about topics such as anxiety, romantic relationships, identity, eating habits, or any psychological challenges without fear of judgment. Services are available through in-person or online counselling, ensuring flexible access and full privacy. Techniques like CBT and talk therapy are used to help teens develop emotional balance, communication skills, and self-awareness.
Upstream Counselling therapists offer individual therapy, group therapy, family therapy, and flexible appointments to support teens through the challenges of the teenage years. If your teen seems withdrawn, overwhelmed, or is asking for help, psychotherapy can make a difference. Therapy works, and your teen deserves the support they need to feel safe, understood, and empowered. Contact us today to start therapy or schedule a consultation.
Our teen therapy and counselling services provide teenagers with a supportive space to address life challenges. With guidance from a licensed therapist, counsellor, or social worker, therapy creates a confidential and respectful environment.
Therapy provides teens with structured techniques to help them manage intense emotions, impulsive behaviour, and internal stress. By learning to recognize emotional triggers, teens become more capable of responding to difficult situations in healthier, more thoughtful ways.
Teens experiencing anxiety and depression benefit from a therapeutic space where they can speak openly without judgment. A therapist may use psychotherapy or Cognitive Behavioural Therapy (CBT) to help your teen better understand their emotional responses and reduce psychological distress over time.
Teen counselling encourages improved communication between teens and parents. With parental consent and involvement where appropriate, therapists help families address conflict, clarify expectations, and rebuild trust within the home.
The journey through adolescence includes identity formation and decision-making. Therapy supports this exploration by helping teens clarify values, improve self-esteem, and gain confidence as they move toward young adulthood with more direction and self-awareness.
Through individual therapy sessions, therapists help teens understand relational dynamics and peer interactions. As they learn to express themselves with greater clarity and empathy, teens build stronger connections and experience less social anxiety.
Whether a teen is experiencing academic stress, peer pressure, or major life events, therapy equips them with coping strategies suited to their age and situation. These skills and tools build resilience while protecting their privacy and emotional health.
Take control of the process.
Beginning therapy can feel daunting but the truth is you decide what (and when) to share. Our diverse team specializes in a range of issues including anxiety, depression, trauma, grief, and relationship issues. No matter your situation, we're here to support your journey to empowerment and mental wellness.
Your therapist is your guide.
Finding the right therapist is key to achieving your goals. Dip your toes into the therapy experience by booking a free consultation with one of our registered psychotherapists. These appointments are an opportunity to address your questions and explore your challenges, needs, and aspirations.
Commit to the experience.
To maximize the benefits of counselling it’s important you attend sessions consistently. When in session, we encourage you to lead the agenda. (Remember, this is YOUR therapy!) Between sessions, we hope you will strive to apply new insights, practice new skills, and develop new habits that support personal growth.
Are you seeking meaningful mental health support for a teenager navigating the challenges of adolescence?
Our teen counselling and therapy services offer flexible, age-appropriate support designed to help teens navigate the emotional challenges of the teen years. We ensure therapy respects parents’ involvement while protecting your teen’s privacy and emotional boundaries.
If your teen is experiencing anxiety, conflict, or emotional overwhelm, therapy creates a safe space for them to speak with a therapist openly. Our sessions are guided by licensed professionals who protect confidentiality and support each teen’s personal journey.
Therapists help teens understand their behaviour, build emotional tools, and improve how they respond to life challenges. Sessions are adapted to each individual, with space for teens to ask the therapist questions and feel heard.
Whether meeting virtually or in person, our therapy options are built to protect your privacy and make care accessible. We also ensure consent is clearly understood and respected throughout the process.
We take time to get to know your teen and personalize the therapeutic approach to fit their pace and needs. If appropriate, we help your teen feel more comfortable sharing with others or finding the right time to tell your parents what they’re going through.
Upstream Counselling supports teens in building confidence, emotional strength, and healthy coping skills they’ll carry into young adulthood. Therapy works, and we’re here to help your teen access the support they need to thrive.
At Upstream Counselling, we want you to feel comfortable with the counselling process. Here are some of the most frequently asked questions about talking to a therapist about this type of therapy.
Teen therapy is designed to support emotional growth, social pressures, and developmental changes unique to adolescents.
Therapy structure: While adult therapy often focuses on long-term patterns or deep-rooted challenges, therapy for teens is typically more flexible, interactive, and immediate in its focus, like managing school stress or social conflict.
Communication approach: Teenagers may struggle to express emotions verbally. Therapists use age-appropriate techniques such as drawing, games, or journaling to help teens open up, which differs from the direct dialogue commonly used in adult therapy.
Parental involvement: Therapists often engage parents to support progress, but they must also protect the teen's autonomy. Personal information shared in sessions is confidential unless there's a risk of harm.
Building trust: If you are a teen experiencing hesitation about therapy, know that it’s normal to need time to build trust. Therapists are trained to meet you where you are and move at a pace that feels safe.
Goal orientation: Teens often come to therapy with goals tied to identity, peer pressure, or academic issues. Therapists tailor sessions accordingly, allowing space for exploration while building coping skills.
Teens or young adults may show subtle or dramatic shifts in behaviour, mood, or motivation when struggling with mental health challenges.
Emotional changes: Ongoing sadness, frustration, or emotional numbness can signal something deeper. If you are a teen experiencing these shifts, you don’t have to wait for things to get worse, therapy can help at any stage.
Social withdrawal: Avoiding friends, isolating from family, or spending excessive time alone may reflect depression, anxiety, or emotional overload.
Changes in school or work: A sudden drop in grades, missed assignments, or a lack of interest in learning or working may be linked to unspoken struggles.
Risky behaviour: Increased impulsivity, drug use, or self-harm may point to unresolved emotional pain. These behaviours should never be ignored or minimized.
Sleep and appetite issues: Poor sleep or eating habits, either too much or too little, often show up when mental health is impacted.
Verbal cues and expressions: Phrases like “I don’t care anymore” or “Nothing matters” are worth exploring. If someone expresses these thoughts, encourage them to speak with a therapist immediately.
Offering support to your teen means creating space for them to be honest, vulnerable, and open to professional help.
Watch for early signs: If you are a teen experiencing worry, sadness, or trouble concentrating, don’t wait to reach a breaking point. Asking for help early on can prevent more serious challenges later.
Open lines of communication: Make it known that they can talk about their emotions without judgment. If they don’t want to talk to a parent, encourage them to ask their therapist questions or express concerns in a safe, neutral setting.
Respect their process: Therapy is about trust. Avoid pushing your teen to share everything they talk about in sessions. A therapist will only disclose personal information to parents if there is a risk of harm or safety concern.
Normalize therapy: Teens are more likely to engage in therapy if they see it as a regular and valid way of coping. Share stories, facts, or examples of how therapy works to reduce stigma.
Facilitate access: Help them find a therapist, set up appointments, and provide transportation or privacy for online counselling. Practical support removes barriers and shows them they’re not alone.
Online counselling has proven to be an effective and accessible way for teens to receive therapy, especially when comfort, privacy, or logistics are concerns.
Digital familiarity: Teens are comfortable with technology, making video calls or messaging platforms a natural space for expression. This digital ease helps reduce the anxiety that often accompanies face-to-face sessions.
Flexibility and privacy: Online sessions offer teens a private space where they feel more in control. If you are a teen experiencing anxiety about office visits, online counselling can offer a calmer environment to speak with a therapist.
Consistency of care: Teens with demanding school schedules or those living in rural areas benefit from the continuity that online therapy provides. They can stick with the same therapist regardless of location.
Protected information: Personal information shared in online sessions is safeguarded through secure, encrypted platforms. Confidentiality and ethical practices are the same as in traditional therapy.
Parental support: Parents can still be involved by helping with logistics and offering emotional backing while respecting their teen’s privacy. Therapists guide families on how much involvement is appropriate depending on age and maturity.
Speaking with a therapist gives teens the opportunity to feel seen, heard, and guided during some of their most emotionally vulnerable years.
Space to reflect: Therapy provides time to pause and think about what’s really going on. If you are a teen experiencing confusion or emotional overload, a therapist can help you untangle your thoughts in a way that feels manageable.
Skills for real life: Therapists teach practical tools for handling anxiety, conflict, low self-esteem, or peer pressure. These strategies become lifelong resources for emotional regulation.
Safe relationship: Therapy works when a teen feels safe enough to share. Building that trust takes time, and teens are encouraged to ask their therapist anything they’re unsure about, whether it’s about the process, confidentiality, or how to handle tough emotions.
Personalized support: Every teen is different. A therapist will tailor their approach to fit your goals, personality, and needs. Whether it’s through CBT, talk therapy, or creative methods, sessions adapt to what resonates with you.
Non-judgmental space: Unlike school or home, therapy isn’t about performance. It’s a space where teens can express anger, sadness, fear, or hope, without having to filter or explain themselves too much.
Our team at Upstream Counselling is here to help you explore issues, gain insights, begin your journey towards healing, and work towards the goals you identify during the counselling process.
Personalized therapy designed to address specific mental health issues while also nurturing personal growth and well-being.
A counselling program focusing on fostering effective communication, resolving conflicts, and nurturing healthy relationships.
A program designed to support clinical growth, whether you’re a student or a seasoned professional.
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.
