In-Person and Online Counselling Services

Struggling with intense emotion dysregulation? Find support in Kitchener-Waterloo for difficulty managing emotional reactions & impulsive behaviour.

Achieve meaningful progress with solution-focused brief therapy. Build on your strengths, set clear goals, and create lasting change with guided support.

Improve your sleep with cognitive behavioural therapy for insomnia. Learn healthy sleep habits, manage nighttime anxiety, and restore deeper, restful sleep.

Explore narrative therapy in Kitchener-Waterloo. Counsel with a therapist to reshape your identity and gain power over life's narratives.

Find professional Dialectical Behaviour Therapy (DBT) in Kitchener-Waterloo. Learn skills to manage intense emotions, stress and improve relationships.

Explore psychodynamic therapy for deeper self-awareness, emotional healing, and lasting personal growth. Supportive, insight-focused therapy tailored to you.

Overwhelmed by stress? Find relief with stress counselling in Kitchener-Waterloo. Work with a therapist for stress management, burnout support & build resilience.

Experience compassionate sexual assault, violence, and abuse counselling to support healing, safety, and long-term trauma recovery.

Find expert autism therapists in Kitchener - Waterloo. Our counsellors provide autism counselling services to individuals and families seeking the right support.

Experience motivational interviewing therapy, a counselling approach designed to help you find motivation, overcome ambivalence, and change your behaviour.

Find balance with bipolar disorder therapy in Kitchener-Waterloo. Get expert support to manage mood changes and improve emotional wellbeing.

Professional client-centred therapy in Kitchener-Waterloo. Explore a supportive approach to psychotherapy, also known as Rogerian therapy. Find a therapist today.

Find compassionate PTSD counselling in Kitchener-Waterloo. Heal from trauma, manage symptoms, and regain balance with personalized therapy and support.

Upstream Counselling offers therapy for dissociative identity disorder, also known as multiple personality disorder. We can help manage this mental health condition impacting identity.

Experience Existential Therapy in Kitchener-Waterloo. Find meaning, self-understanding, and guidance for life’s challenges through compassionate counselling.

Pregnancy and postpartum counselling in Kitchener-Waterloo. Professional counsellors offer prenatal support, mental health assessment, and parenthood counselling.

Find Borderline Personality Disorder (BPD) Counselling in Kitchener-Waterloo. Get support for stability, emotional balance, and a stronger sense of self.

Find the right ADHD therapist in Kitchener-Waterloo. Get counselling and ADHD therapy to manage symptoms, impulsivity, and improve daily life.

Restore connection and create secure relationships with Emotionally Focused Therapy (EFT). Our expert approach helps distressed couples and families heal deeply.

Restore balance with Polyvagal Theory Therapy. Support nervous system regulation, resilience, and feelings of safety for lasting emotional well-being.

Discover prolonged exposure therapy for PTSD in Kitchener-Waterloo. Our therapist offers in vivo exposure and trauma treatment for posttraumatic stress disorder.

Find calm with Panic Disorder Counselling in Kitchener Waterloo. Get expert help to manage panic attacks, reduce anxiety, and regain control of your life.

Find compassionate eating disorder counselling in Kitchener-Waterloo. Outpatient therapy promotes self-acceptance and a healthy relationship with food.

Improve communication skills with expert Communication Therapy. Learn effective communication techniques to build stronger connections.

Infertility Counselling in Kitchener & Waterloo: Coping with Infertility with Experienced Counsellors and Therapists

Boost your confidence with self-esteem therapy in Kitchener-Waterloo. Overcome low self-esteem, build self-worth, and embrace lasting self-acceptance.

Find abuse counselling in Kitchener & Waterloo offering compassionate support for victims of family violence, sexual abuse, and various other types of abuse.

Find grief counselling in Waterloo, Ontario. Our therapists offer grief support and counsel at our centre, helping you cope and heal with compassionate care.

Improve social skills and build confidence. Social skills training helps reduce social anxiety, enhance communication, and support better social interactions.

Achieve emotional balance with mindfulness-based therapy. Psychotherapy integrating mindfulness practices for long-term mental well-being.

Strengthen your mental health through Acceptance and Commitment Therapy (ACT). Learn to accept, commit, and build lasting emotional resilience.

Heal attachment issues and build secure connections through attachment-based therapy. Find compassionate support tailored to your emotional needs.

Help your teen thrive with expert teen therapy. Our therapists offer counselling for teens and mental health support to build self-esteem and resilience.

Improve mental health with therapy for men. Connect with a counsellor or therapist for expert counsel and psychotherapy tailored to your individual needs.

Effective child therapy with trusted therapists. Supporting children's emotional well-being and development with expert counselling.

Expert counselling for First Responders in Ontario. Access mental health support & counselling for frontline workers.

Effective therapy options and techniques for managing Obsessive-Compulsive Disorder (OCD) and reclaiming control over your life.

Improve your relationship with marriage counselling. Solve problems, communicate better, and enhance your bond. Begin your journey to a better partnership today. 

Explore safe online counselling services offering confidential support and guidance from licensed therapists, all from the comfort of your home.

Discover compassionate LGBTQ counseling in Kitchener Waterloo. Supportive therapy tailored to your needs. Find a safe space for your journey towards well-being.

Empower your clinical practice through our specialized clinical supervision. Gain insights and support to excel. Contact us for tailored guidance today!

Find healing and support through Upstream Counselling's trauma counselling services in Kitchener Waterloo.

Supportive prenatal counselling in Kitchener Waterloo from Upstream Counselling.

Empower your mind with cognitive behavioural therapy techniques from Upstream Counselling.

Move past a stressful event with comprehensive EMDR therapy sessions from Upstream Counselling.

Supportive postpartum counselling in Kitchener Waterloo from Upstream Counselling.

Explore the benefits of internal family systems therapy in Kitchener Waterloo.

Discover anger management solutions in Kitchener Waterloo with Upstream Counselling.

Discover individual psychotherapy in Kitchener Waterloo with Upstream Counselling.

Conquer anxiety disorder with expert anxiety therapy services from Upstream Counselling.

Conquer symptoms of depression with depression counselling from Upstream Counselling.

Find your inner peace with Upstream Counselling's individual counselling in Kitchener Waterloo.

Strengthen your marriage and family with expert family therapy services in Kitchener Waterloo.