In-Person and Online Counselling Services

Discover the wide range of counselling services offered by Upstream Counselling in Kitchener Waterloo and Online.

SERVICES

Motivational Interviewing Therapy

Experience motivational interviewing therapy, a counselling approach designed to help you find motivation, overcome ambivalence, and change your behaviour.

Type
Learn More

Bipolar Disorder Therapy

Find balance with bipolar disorder therapy in Kitchener-Waterloo. Get expert support to manage mood changes and improve emotional wellbeing.

Type
Learn More

Client-Centred Therapy

Professional client-centred therapy in Kitchener-Waterloo. Explore a supportive approach to psychotherapy, also known as Rogerian therapy. Find a therapist today.

Type
Learn More

PTSD Counselling

Find compassionate PTSD counselling in Kitchener-Waterloo. Heal from trauma, manage symptoms, and regain balance with personalized therapy and support.

Type
Learn More

Dissociative Identity Disorder

Upstream Counselling offers therapy for dissociative identity disorder, also known as multiple personality disorder. We can help manage this mental health condition impacting identity.

Type
Learn More

Existential Therapy

Experience Existential Therapy in Kitchener-Waterloo. Find meaning, self-understanding, and guidance for life’s challenges through compassionate counselling.

Type
Learn More

Pregnancy Counselling

Pregnancy and postpartum counselling in Kitchener-Waterloo. Professional counsellors offer prenatal support, mental health assessment, and parenthood counselling.

Type
Learn More

BPD Counselling

Find Borderline Personality Disorder (BPD) Counselling in Kitchener-Waterloo. Get support for stability, emotional balance, and a stronger sense of self.

Type
Learn More

ADHD counselling

Find the right ADHD therapist in Kitchener-Waterloo. Get counselling and ADHD therapy to manage symptoms, impulsivity, and improve daily life.

Type
Learn More

Emotionally Focused Therapy

Restore connection and create secure relationships with Emotionally Focused Therapy (EFT). Our expert approach helps distressed couples and families heal deeply.

Type
Learn More

Polyvagal Theory Therapy

Restore balance with Polyvagal Theory Therapy. Support nervous system regulation, resilience, and feelings of safety for lasting emotional well-being.

Type
Learn More

Prolonged Exposure Therapy

Discover prolonged exposure therapy for PTSD in Kitchener-Waterloo. Our therapist offers in vivo exposure and trauma treatment for posttraumatic stress disorder.

Type
Learn More

Panic Disorder Counselling

Find calm with Panic Disorder Counselling in Kitchener Waterloo. Get expert help to manage panic attacks, reduce anxiety, and regain control of your life.

Type
Learn More

Eating Disorder Counselling

Find compassionate eating disorder counselling in Kitchener-Waterloo. Outpatient therapy promotes self-acceptance and a healthy relationship with food.

Type
Learn More

Communication Therapy

Improve communication skills with expert Communication Therapy. Learn effective communication techniques to build stronger connections.

Type
Learn More

Infertility Counselling

Infertility Counselling in Kitchener & Waterloo: Coping with Infertility with Experienced Counsellors and Therapists

Type
Learn More

Self-Esteem Therapy

Boost your confidence with self-esteem therapy in Kitchener-Waterloo. Overcome low self-esteem, build self-worth, and embrace lasting self-acceptance.

Type
Learn More

Abuse Counselling

Find abuse counselling in Kitchener & Waterloo offering compassionate support for victims of family violence, sexual abuse, and various other types of abuse.

Type
Learn More

Grief Counselling

Find grief counselling in Waterloo, Ontario. Our therapists offer grief support and counsel at our centre, helping you cope and heal with compassionate care.

Type
Learn More

Social Skills Training

Improve social skills and build confidence. Social skills training helps reduce social anxiety, enhance communication, and support better social interactions.

Type
Learn More

Mindfulness Therapy

Achieve emotional balance with mindfulness-based therapy. Psychotherapy integrating mindfulness practices for long-term mental well-being.

Type
Learn More

ACT Therapy

Strengthen your mental health through Acceptance and Commitment Therapy (ACT). Learn to accept, commit, and build lasting emotional resilience.

Type
Learn More

Attachment Based Therapy

Heal attachment issues and build secure connections through attachment-based therapy. Find compassionate support tailored to your emotional needs.

Type
Learn More

Teen Therapy

Help your teen thrive with expert teen therapy. Our therapists offer counselling for teens and mental health support to build self-esteem and resilience.

Type
Learn More

Therapy for Men

Improve mental health with therapy for men. Connect with a counsellor or therapist for expert counsel and psychotherapy tailored to your individual needs.

Type
Learn More

Child Therapy

Effective child therapy with trusted therapists. Supporting children's emotional well-being and development with expert counselling.

Type
Learn More

First Responders Counselling

Expert counselling for First Responders in Ontario. Access mental health support & counselling for frontline workers.

Type
Learn More

OCD Therapy

Effective therapy options and techniques for managing Obsessive-Compulsive Disorder (OCD) and reclaiming control over your life.

Type
Learn More

Marriage Counselling

Improve your relationship with marriage counselling. Solve problems, communicate better, and enhance your bond. Begin your journey to a better partnership today. 

Type
Learn More

Online Counselling

Explore safe online counselling services offering confidential support and guidance from licensed therapists, all from the comfort of your home.

Type
Learn More

LGBTQ Counselling

Discover compassionate LGBTQ counseling in Kitchener Waterloo. Supportive therapy tailored to your needs. Find a safe space for your journey towards well-being.

Type
Learn More

Clinical Supervision

Empower your clinical practice through our specialized clinical supervision. Gain insights and support to excel. Contact us for tailored guidance today!

Type
Learn More

Trauma Counselling

Find healing and support through Upstream Counselling's trauma counselling services in Kitchener Waterloo.

Type
Learn More

Prenatal Counselling

Supportive prenatal counselling in Kitchener Waterloo from Upstream Counselling.

Type
Learn More

CBT

Empower your mind with cognitive behavioural therapy techniques from Upstream Counselling.

Type
Learn More

EMDR Therapy

Move past a stressful event with comprehensive EMDR therapy sessions from Upstream Counselling.

Type
Learn More

Postpartum Counselling

Supportive postpartum counselling in Kitchener Waterloo from Upstream Counselling.

Type
Learn More

IFS Therapy

Explore the benefits of internal family systems therapy in Kitchener Waterloo.

Type
Learn More

Anger Management

Discover anger management solutions in Kitchener Waterloo with Upstream Counselling.

Type
Learn More

Individual Psychotherapy

Discover individual psychotherapy in Kitchener Waterloo with Upstream Counselling.

Type
Learn More

Anxiety Counselling

Conquer anxiety disorder with expert anxiety therapy services from Upstream Counselling.

Type
Learn More

Depression Counselling

Conquer symptoms of depression with depression counselling from Upstream Counselling.

Type
Learn More

Individual Counselling

Find your inner peace with Upstream Counselling's individual counselling in Kitchener Waterloo.

Type
Learn More

Family Therapy

Strengthen your marriage and family with expert family therapy services in Kitchener Waterloo.

Type
Learn More

Motivational Interviewing Therapy

Experience motivational interviewing therapy, a counselling approach designed to help you find motivation, overcome ambivalence, and change your behaviour.

Type
Learn More

Bipolar Disorder Therapy

Find balance with bipolar disorder therapy in Kitchener-Waterloo. Get expert support to manage mood changes and improve emotional wellbeing.

Type
Learn More

Client-Centred Therapy

Professional client-centred therapy in Kitchener-Waterloo. Explore a supportive approach to psychotherapy, also known as Rogerian therapy. Find a therapist today.

Type
Learn More

PTSD Counselling

Find compassionate PTSD counselling in Kitchener-Waterloo. Heal from trauma, manage symptoms, and regain balance with personalized therapy and support.

Type
Learn More

Dissociative Identity Disorder

Upstream Counselling offers therapy for dissociative identity disorder, also known as multiple personality disorder. We can help manage this mental health condition impacting identity.

Type
Learn More

Existential Therapy

Experience Existential Therapy in Kitchener-Waterloo. Find meaning, self-understanding, and guidance for life’s challenges through compassionate counselling.

Type
Learn More

Pregnancy Counselling

Find Borderline Personality Disorder (BPD) Counselling in Kitchener-Waterloo. Get support for stability, emotional balance, and a stronger sense of self.

Type
Learn More

BPD Counselling

Find Borderline Personality Disorder (BPD) Counselling in Kitchener-Waterloo. Get support for stability, emotional balance, and a stronger sense of self.

Type
Learn More

Emotionally Focused Therapy

Restore connection and create secure relationships with Emotionally Focused Therapy (EFT). Our expert approach helps distressed couples and families heal deeply.

Type
Learn More

Polyvagal Theory Therapy

Restore balance with Polyvagal Theory Therapy. Support nervous system regulation, resilience, and feelings of safety for lasting emotional well-being.

Type
Learn More

Prolonged Exposure Therapy

Discover prolonged exposure therapy for PTSD in Kitchener-Waterloo. Our therapist offers in vivo exposure and trauma treatment for posttraumatic stress disorder.

Type
Learn More

Panic Disorder Counselling

Find calm with Panic Disorder Counselling in Kitchener Waterloo. Get expert help to manage panic attacks, reduce anxiety, and regain control of your life.

Type
Learn More

Eating Disorder Counselling

Find compassionate eating disorder counselling in Kitchener-Waterloo. Outpatient therapy promotes self-acceptance and a healthy relationship with food.

Type
Learn More

Communication Therapy

Improve communication skills with expert Communication Therapy. Learn effective communication techniques to build stronger connections.

Type
Learn More

Social Skills Training

Improve social skills and build confidence. Social skills training helps reduce social anxiety, enhance communication, and support better social interactions.

Type
Learn More

Mindfulness Therapy

Achieve emotional balance with mindfulness-based therapy. Psychotherapy integrating mindfulness practices for long-term mental well-being.

Type
Learn More

ACT Therapy

Strengthen your mental health through Acceptance and Commitment Therapy (ACT). Learn to accept, commit, and build lasting emotional resilience.

Type
Learn More

Attachment Based Therapy

Heal attachment issues and build secure connections through attachment-based therapy. Find compassionate support tailored to your emotional needs.

Type
Learn More

Parent Counselling

Effective parent support and counsel. Connect with a therapist to navigate challenges and build stronger family relationships through parenting.

Type
Learn More

Relationship Counselling

Find support with couples and relationship counselling. Our centre can help couples improve emotional connection, offering therapy for infidelity and more.

Type
Learn More

Teen Therapy

Help your teen thrive with expert teen therapy. Our therapists offer counselling for teens and mental health support to build self-esteem and resilience.

Type
Learn More

Student Counselling

Support your mental health with Student Counselling Services. Empowering students through accessible, compassionate counselling.

Type
Learn More

First Responders Counselling

Expert counselling for First Responders in Ontario. Access mental health support & counselling for frontline workers.

Type
Learn More

OCD Therapy

Effective therapy options and techniques for managing Obsessive-Compulsive Disorder (OCD) and reclaiming control over your life.

Type
Learn More

Online Counselling

Explore safe online counselling services offering confidential support and guidance from licensed therapists, all from the comfort of your home.

Type
Learn More

LGBTQ Counselling

Discover compassionate LGBTQ counseling in Kitchener Waterloo. Supportive therapy tailored to your needs. Find a safe space for your journey towards well-being.

Type
Learn More

Trauma Counselling

Find healing and support through Upstream Counselling's trauma counselling services in Kitchener Waterloo.

Type
Learn More

Prenatal Counselling

Supportive prenatal counselling in Kitchener Waterloo from Upstream Counselling.

Type
Learn More

CBT

Empower your mind with cognitive behavioural therapy techniques from Upstream Counselling.

Type
Learn More

EMDR Therapy

Move past a stressful event with comprehensive EMDR therapy sessions from Upstream Counselling.

Type
Learn More

Postpartum Counselling

Supportive postpartum counselling in Kitchener Waterloo from Upstream Counselling.

Type
Learn More

Anger Management

Discover anger management solutions in Kitchener Waterloo with Upstream Counselling.

Type
Learn More

Individual Psychotherapy

Discover individual psychotherapy in Kitchener Waterloo with Upstream Counselling.

Type
Learn More

Anxiety Counselling

Conquer anxiety disorder with expert anxiety therapy services from Upstream Counselling.

Type
Learn More

Depression Counselling

Conquer symptoms of depression with depression counselling from Upstream Counselling.

Type
Learn More

Individual Counselling

Find your inner peace with Upstream Counselling's individual counselling in Kitchener Waterloo.

Type
Learn More

Communication Therapy

Improve communication skills with expert Communication Therapy. Learn effective communication techniques to build stronger connections.

Type
Learn More

Social Skills Training

Improve social skills and build confidence. Social skills training helps reduce social anxiety, enhance communication, and support better social interactions.

Type
Learn More

Parent Counselling

Effective parent support and counsel. Connect with a therapist to navigate challenges and build stronger family relationships through parenting.

Type
Learn More

Relationship Counselling

Find support with couples and relationship counselling. Our centre can help couples improve emotional connection, offering therapy for infidelity and more.

Type
Learn More

Marriage Counselling

Improve your relationship with marriage counselling. Solve problems, communicate better, and enhance your bond. Begin your journey to a better partnership today. 

Type
Learn More

Couples Counselling

Experience transformative couples counselling to strengthen your relationship, enhance communication, and resolve conflicts with our skilled therapists.

Type
Learn More

Online Counselling

Explore safe online counselling services offering confidential support and guidance from licensed therapists, all from the comfort of your home.

Type
Learn More

LGBTQ Counselling

Discover compassionate LGBTQ counseling in Kitchener Waterloo. Supportive therapy tailored to your needs. Find a safe space for your journey towards well-being.

Type
Learn More

IFS Therapy

Explore the benefits of internal family systems therapy in Kitchener Waterloo.

Type
Learn More

Family Therapy

Strengthen your marriage and family with expert family therapy services in Kitchener Waterloo.

Type
Learn More

Clinical Supervision

Empower your clinical practice through our specialized clinical supervision. Gain insights and support to excel. Contact us for tailored guidance today!

Type
Learn More

Motivational Interviewing Therapy

Experience motivational interviewing therapy, a counselling approach designed to help you find motivation, overcome ambivalence, and change your behaviour.

Type
Learn More

Bipolar Disorder Therapy

Find balance with bipolar disorder therapy in Kitchener-Waterloo. Get expert support to manage mood changes and improve emotional wellbeing.

Type
Learn More

Client-Centred Therapy

Professional client-centred therapy in Kitchener-Waterloo. Explore a supportive approach to psychotherapy, also known as Rogerian therapy. Find a therapist today.

Type
Learn More

PTSD Counselling

Find compassionate PTSD counselling in Kitchener-Waterloo. Heal from trauma, manage symptoms, and regain balance with personalized therapy and support.

Type
Learn More

Dissociative Identity Disorder

Upstream Counselling offers therapy for dissociative identity disorder, also known as multiple personality disorder. We can help manage this mental health condition impacting identity.

Type
Learn More

Existential Therapy

Experience Existential Therapy in Kitchener-Waterloo. Find meaning, self-understanding, and guidance for life’s challenges through compassionate counselling.

Type
Learn More

Pregnancy Counselling

Pregnancy and postpartum counselling in Kitchener-Waterloo. Professional counsellors offer prenatal support, mental health assessment, and parenthood counselling.

Type
Learn More

Pregnancy Counselling

Find Borderline Personality Disorder (BPD) Counselling in Kitchener-Waterloo. Get support for stability, emotional balance, and a stronger sense of self.

Type
Learn More

BPD Counselling

Find Borderline Personality Disorder (BPD) Counselling in Kitchener-Waterloo. Get support for stability, emotional balance, and a stronger sense of self.

Type
Learn More

ADHD counselling

Find the right ADHD therapist in Kitchener-Waterloo. Get counselling and ADHD therapy to manage symptoms, impulsivity, and improve daily life.

Type
Learn More

Emotionally Focused Therapy

Restore connection and create secure relationships with Emotionally Focused Therapy (EFT). Our expert approach helps distressed couples and families heal deeply.

Type
Learn More

Polyvagal Theory Therapy

Restore balance with Polyvagal Theory Therapy. Support nervous system regulation, resilience, and feelings of safety for lasting emotional well-being.

Type
Learn More

Prolonged Exposure Therapy

Discover prolonged exposure therapy for PTSD in Kitchener-Waterloo. Our therapist offers in vivo exposure and trauma treatment for posttraumatic stress disorder.

Type
Learn More

Panic Disorder Counselling

Find calm with Panic Disorder Counselling in Kitchener Waterloo. Get expert help to manage panic attacks, reduce anxiety, and regain control of your life.

Type
Learn More

Eating Disorder Counselling

Find compassionate eating disorder counselling in Kitchener-Waterloo. Outpatient therapy promotes self-acceptance and a healthy relationship with food.

Type
Learn More

Communication Therapy

Improve communication skills with expert Communication Therapy. Learn effective communication techniques to build stronger connections.

Type
Learn More

Infertility Counselling

Infertility Counselling in Kitchener & Waterloo: Coping with Infertility with Experienced Counsellors and Therapists

Type
Learn More

Self-Esteem Therapy

Boost your confidence with self-esteem therapy in Kitchener-Waterloo. Overcome low self-esteem, build self-worth, and embrace lasting self-acceptance.

Type
Learn More

Abuse Counselling

Find abuse counselling in Kitchener & Waterloo offering compassionate support for victims of family violence, sexual abuse, and various other types of abuse.

Type
Learn More

Grief Counselling

Find grief counselling in Waterloo, Ontario. Our therapists offer grief support and counsel at our centre, helping you cope and heal with compassionate care.

Type
Learn More

Social Skills Training

Improve social skills and build confidence. Social skills training helps reduce social anxiety, enhance communication, and support better social interactions.

Type
Learn More

Mindfulness Therapy

Achieve emotional balance with mindfulness-based therapy. Psychotherapy integrating mindfulness practices for long-term mental well-being.

Type
Learn More

ACT Therapy

Strengthen your mental health through Acceptance and Commitment Therapy (ACT). Learn to accept, commit, and build lasting emotional resilience.

Type
Learn More

Attachment Based Therapy

Heal attachment issues and build secure connections through attachment-based therapy. Find compassionate support tailored to your emotional needs.

Type
Learn More

Parent Counselling

Effective parent support and counsel. Connect with a therapist to navigate challenges and build stronger family relationships through parenting.

Type
Learn More

Relationship Counselling

Find support with couples and relationship counselling. Our centre can help couples improve emotional connection, offering therapy for infidelity and more.

Type
Learn More

Teen Therapy

Help your teen thrive with expert teen therapy. Our therapists offer counselling for teens and mental health support to build self-esteem and resilience.

Type
Learn More

Therapy for Men

Improve mental health with therapy for men. Connect with a counsellor or therapist for expert counsel and psychotherapy tailored to your individual needs.

Type
Learn More

Student Counselling

Support your mental health with Student Counselling Services. Empowering students through accessible, compassionate counselling.

Type
Learn More

Child Therapy

Effective child therapy with trusted therapists. Supporting children's emotional well-being and development with expert counselling.

Type
Learn More

Play Therapy

Find the right play therapy that helps children thrive! We provide compassionate support to children and families. Learn how play can unlock healing today.

Type
Learn More

First Responders Counselling

Expert counselling for First Responders in Ontario. Access mental health support & counselling for frontline workers.

Type
Learn More

OCD Therapy

Effective therapy options and techniques for managing Obsessive-Compulsive Disorder (OCD) and reclaiming control over your life.

Type
Learn More

Marriage Counselling

Improve your relationship with marriage counselling. Solve problems, communicate better, and enhance your bond. Begin your journey to a better partnership today. 

Type
Learn More

Couples Counselling

Experience transformative couples counselling to strengthen your relationship, enhance communication, and resolve conflicts with our skilled therapists.

Type
Learn More

LGBTQ Counselling

Discover compassionate LGBTQ counseling in Kitchener Waterloo. Supportive therapy tailored to your needs. Find a safe space for your journey towards well-being.

Type
Learn More

Trauma Counselling

Find healing and support through Upstream Counselling's trauma counselling services in Kitchener Waterloo.

Type
Learn More

Prenatal Counselling

Supportive prenatal counselling in Kitchener Waterloo from Upstream Counselling.

Type
Learn More

CBT

Empower your mind with cognitive behavioural therapy techniques from Upstream Counselling.

Type
Learn More

EMDR Therapy

Move past a stressful event with comprehensive EMDR therapy sessions from Upstream Counselling.

Type
Learn More

Postpartum Counselling

Supportive postpartum counselling in Kitchener Waterloo from Upstream Counselling.

Type
Learn More

IFS Therapy

Explore the benefits of internal family systems therapy in Kitchener Waterloo.

Type
Learn More

Anger Management

Discover anger management solutions in Kitchener Waterloo with Upstream Counselling.

Type
Learn More

Individual Psychotherapy

Discover individual psychotherapy in Kitchener Waterloo with Upstream Counselling.

Type
Learn More

Anxiety Counselling

Conquer anxiety disorder with expert anxiety therapy services from Upstream Counselling.

Type
Learn More

Depression Counselling

Conquer symptoms of depression with depression counselling from Upstream Counselling.

Type
Learn More

Individual Counselling

Find your inner peace with Upstream Counselling's individual counselling in Kitchener Waterloo.

Type
Learn More

Family Therapy

Strengthen your marriage and family with expert family therapy services in Kitchener Waterloo.

Type
Learn More

Pregnancy Counselling

Find Borderline Personality Disorder (BPD) Counselling in Kitchener-Waterloo. Get support for stability, emotional balance, and a stronger sense of self.

Type
Learn More

BPD Counselling

Find Borderline Personality Disorder (BPD) Counselling in Kitchener-Waterloo. Get support for stability, emotional balance, and a stronger sense of self.

Type
Learn More

ADHD counselling

Find the right ADHD therapist in Kitchener-Waterloo. Get counselling and ADHD therapy to manage symptoms, impulsivity, and improve daily life.

Type
Learn More

Emotionally Focused Therapy

Restore connection and create secure relationships with Emotionally Focused Therapy (EFT). Our expert approach helps distressed couples and families heal deeply.

Type
Learn More

Polyvagal Theory Therapy

Restore balance with Polyvagal Theory Therapy. Support nervous system regulation, resilience, and feelings of safety for lasting emotional well-being.

Type
Learn More

Prolonged Exposure Therapy

Discover prolonged exposure therapy for PTSD in Kitchener-Waterloo. Our therapist offers in vivo exposure and trauma treatment for posttraumatic stress disorder.

Type
Learn More

Panic Disorder Counselling

Find calm with Panic Disorder Counselling in Kitchener Waterloo. Get expert help to manage panic attacks, reduce anxiety, and regain control of your life.

Type
Learn More

Eating Disorder Counselling

Find compassionate eating disorder counselling in Kitchener-Waterloo. Outpatient therapy promotes self-acceptance and a healthy relationship with food.

Type
Learn More

Communication Therapy

Improve communication skills with expert Communication Therapy. Learn effective communication techniques to build stronger connections.

Type
Learn More

Infertility Counselling

Infertility Counselling in Kitchener & Waterloo: Coping with Infertility with Experienced Counsellors and Therapists

Type
Learn More

Self-Esteem Therapy

Boost your confidence with self-esteem therapy in Kitchener-Waterloo. Overcome low self-esteem, build self-worth, and embrace lasting self-acceptance.

Type
Learn More

Abuse Counselling

Find abuse counselling in Kitchener & Waterloo offering compassionate support for victims of family violence, sexual abuse, and various other types of abuse.

Type
Learn More

Grief Counselling

Find grief counselling in Waterloo, Ontario. Our therapists offer grief support and counsel at our centre, helping you cope and heal with compassionate care.

Type
Learn More

Social Skills Training

Improve social skills and build confidence. Social skills training helps reduce social anxiety, enhance communication, and support better social interactions.

Type
Learn More

Mindfulness Therapy

Achieve emotional balance with mindfulness-based therapy. Psychotherapy integrating mindfulness practices for long-term mental well-being.

Type
Learn More

ACT Therapy

Strengthen your mental health through Acceptance and Commitment Therapy (ACT). Learn to accept, commit, and build lasting emotional resilience.

Type
Learn More

Attachment Based Therapy

Heal attachment issues and build secure connections through attachment-based therapy. Find compassionate support tailored to your emotional needs.

Type
Learn More

Parent Counselling

Effective parent support and counsel. Connect with a therapist to navigate challenges and build stronger family relationships through parenting.

Type
Learn More

Relationship Counselling

Find support with couples and relationship counselling. Our centre can help couples improve emotional connection, offering therapy for infidelity and more.

Type
Learn More

Teen Therapy

Help your teen thrive with expert teen therapy. Our therapists offer counselling for teens and mental health support to build self-esteem and resilience.

Type
Learn More

Therapy for Men

Improve mental health with therapy for men. Connect with a counsellor or therapist for expert counsel and psychotherapy tailored to your individual needs.

Type
Learn More

Student Counselling

Support your mental health with Student Counselling Services. Empowering students through accessible, compassionate counselling.

Type
Learn More

Child Therapy

Effective child therapy with trusted therapists. Supporting children's emotional well-being and development with expert counselling.

Type
Learn More

Play Therapy

Find the right play therapy that helps children thrive! We provide compassionate support to children and families. Learn how play can unlock healing today.

Type
Learn More

First Responders Counselling

Expert counselling for First Responders in Ontario. Access mental health support & counselling for frontline workers.

Type
Learn More

OCD Therapy

Effective therapy options and techniques for managing Obsessive-Compulsive Disorder (OCD) and reclaiming control over your life.

Type
Learn More

Marriage Counselling

Improve your relationship with marriage counselling. Solve problems, communicate better, and enhance your bond. Begin your journey to a better partnership today. 

Type
Learn More

Couples Counselling

Experience transformative couples counselling to strengthen your relationship, enhance communication, and resolve conflicts with our skilled therapists.

Type
Learn More

Online Counselling

Explore safe online counselling services offering confidential support and guidance from licensed therapists, all from the comfort of your home.

Type
Learn More

LGBTQ Counselling

Discover compassionate LGBTQ counseling in Kitchener Waterloo. Supportive therapy tailored to your needs. Find a safe space for your journey towards well-being.

Type
Learn More

Clinical Supervision

Empower your clinical practice through our specialized clinical supervision. Gain insights and support to excel. Contact us for tailored guidance today!

Type
Learn More

Trauma Counselling

Find healing and support through Upstream Counselling's trauma counselling services in Kitchener Waterloo.

Type
Learn More

Prenatal Counselling

Supportive prenatal counselling in Kitchener Waterloo from Upstream Counselling.

Type
Learn More

CBT

Empower your mind with cognitive behavioural therapy techniques from Upstream Counselling.

Type
Learn More

EMDR Therapy

Move past a stressful event with comprehensive EMDR therapy sessions from Upstream Counselling.

Type
Learn More

Postpartum Counselling

Supportive postpartum counselling in Kitchener Waterloo from Upstream Counselling.

Type
Learn More

IFS Therapy

Explore the benefits of internal family systems therapy in Kitchener Waterloo.

Type
Learn More

Anger Management

Discover anger management solutions in Kitchener Waterloo with Upstream Counselling.

Type
Learn More

Individual Psychotherapy

Discover individual psychotherapy in Kitchener Waterloo with Upstream Counselling.

Type
Learn More

Anxiety Counselling

Conquer anxiety disorder with expert anxiety therapy services from Upstream Counselling.

Type
Learn More

Depression Counselling

Conquer symptoms of depression with depression counselling from Upstream Counselling.

Type
Learn More

Individual Counselling

Find your inner peace with Upstream Counselling's individual counselling in Kitchener Waterloo.

Type
Learn More

Family Therapy

Strengthen your marriage and family with expert family therapy services in Kitchener Waterloo.

Type
Learn More

Professional and Licensed Therapists You Can Trust

WHO IS UPSTREAM COUNSELLING

Our in-person counselling services in Kitchener-Waterloo, and online across Canada, are provided by professional therapists dedicated to your well-being. We offer reliable, discreet support, combining thorough expertise with a warm approach to help you navigate life’s challenges.

Contact US

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Navigate Life's Rapids with Upstream Counselling

We are ready and looking forward to meeting you. Get started today by clicking the link below and booking your free 15-minute discovery call. All our services are private and confidential.

Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.

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