Find the right ADHD therapist in Kitchener-Waterloo. Get counselling and ADHD therapy to manage symptoms, impulsivity, and improve daily life.
Living with ADHD can feel like your mind is always racing—struggling with attention and focus, managing big emotions, or keeping up with daily responsibilities. At Upstream Counselling in Kitchener-Waterloo, our registered psychotherapists specialize in ADHD and work with children and youth, teens and adults, and families. Whether you’re navigating ADHD, dealing with hyperactivity, low self-esteem, or behavioural issues, we’ll explore strategies to manage ADHD symptoms, develop practical tools, and help you regain control so you can move through life transitions more confidently.
Our ADHD therapists in Waterloo and Kitchener use approaches like cognitive behavioural therapy (CBT), behavioural therapy, narrative therapy, and mindfulness to help with stress management, workplace stress, caregiver burnout, and feeling overwhelmed. We focus on emotional health, emotion regulation, time management, and building self-esteem while supporting interpersonal challenges, family conflict, couples and families, and mood disorders. It’s a safe, solutions-focused space where you can build resilience, develop effective management skills, and start feeling more in control of your life.
ADHD counselling can really help people with ADHD or anyone who is neurodiverse and struggling with focus, feeling stuck, or low self-esteem. Our psychotherapists provide compassionate, personalized psychotherapy for adults with ADHD, children and youth, and families. Reach out for a free consultation—we’ll help you navigate ADHD, develop practical strategies, and improve your emotional health in a way that actually fits your life.
ADHD counselling can help you feel more in control and less overwhelmed. With support from a counsellor, you can learn practical skills to manage behaviour, improve attention, and strengthen emotional regulation, while also building coping skills and self-esteem.
Sometimes it feels like your mind is everywhere at once, and staying on task is impossible. Therapy for ADHD helps you develop tools to manage inattention, impulsivity, and hyperactivity so that school, work, and everyday life feel a little more manageable.
Feeling stuck in big emotions or sudden anger can be exhausting. Using CBT, mindfulness, and behaviour therapy, you’ll learn strategies to manage those feelings and respond in healthier ways without getting overwhelmed.
ADHD often comes with low self-esteem or feeling like an imposter. Counselling helps you build assertiveness, confidence, and practical skills so you can feel capable, improve body image, and reach your full potential.
Life with ADHD can make juggling tasks, time, and busy schedules stressful. A counsellor helps you create practical tools to organize your day, handle lifestyle changes, and navigate school, work, and home more smoothly.
ADHD doesn’t just affect you—it can impact your family and relationships too. Family therapy and counselling help families, couples, and neurodiverse clients (including those with ASD or learning disabilities) manage behavioural issues, grief and loss, separation and divorce, or childhood trauma.
Whether in-person therapy or online counselling, ADHD therapy is about helping you regain control and feel empowered. You’ll develop coping skills, anger management strategies, and practical solutions to everyday challenges so you can thrive and reach your goals.
Take control of the process.
Beginning therapy can feel daunting but the truth is you decide what (and when) to share. Our diverse team specializes in a range of issues including anxiety, depression, trauma, grief, and relationship issues. No matter your situation, we're here to support your journey to empowerment and mental wellness.
Your therapist is your guide.
Finding the right therapist is key to achieving your goals. Dip your toes into the therapy experience by booking a free consultation with one of our registered psychotherapists. These appointments are an opportunity to address your questions and explore your challenges, needs, and aspirations.
Commit to the experience.
To maximize the benefits of counselling it’s important you attend sessions consistently. When in session, we encourage you to lead the agenda. (Remember, this is YOUR therapy!) Between sessions, we hope you will strive to apply new insights, practice new skills, and develop new habits that support personal growth.
Do you ever feel like no matter how hard you try to stay focused, everything still feels scattered and overwhelming?
At Upstream Counselling, we understand how tough that can be. Our therapy for ADHD is designed to help you find balance, build emotional regulation, and make sense of your behaviour in a way that feels supportive and practical. Our counsellors and social work professionals work with adolescents and adults to create tools to help you manage daily life and feel more in control.
We believe everyone deserves mental health care that truly fits their needs. Whether you’re struggling with big emotions, exhausted from masking, or finding it hard to focus, we’ll help you move through those challenges with compassion and strategies that actually make a difference.
Because neurodiversity looks different for everyone, our approach is flexible and understanding. Some of our clients also live with OCD, developmental disabilities, or giftedness, and we tailor our sessions—offered both as online therapy and in-person—to meet your unique experiences and goals.
Sometimes ADHD isn’t the only challenge. You might also be dealing with a phobia, stress, or the impact of old wounds. We’ll work together on improving self-esteem, building resilience, and finding healthy ways to manage whatever life brings your way.
Our goal is to help you move forward at a pace that feels right for you. With the right guidance, you can develop new routines, strengthen relationships, and find more calm in your day-to-day life. It’s not about being perfect—it’s about learning what works best for you.
If you’re ready to find ADHD counselling, we’re here to support you every step of the way. Reach out today to start building the confidence, focus, and balance you need to feel more like yourself again.
At Upstream Counselling, we want you to feel comfortable with the counselling process. Here are some of the most frequently asked questions about talking to a therapist about this type of therapy.
Finding the right ADHD therapy in Waterloo can feel overwhelming, but the goal is simple—finding a therapist who truly understands what it’s like to live with ADHD and helps you make real progress.
Explore different therapy styles: Look for therapists specializing in ADHD who know how to support focus, attention, and emotional balance.
Check experience and background: Choose someone familiar with neurodiversity and who has worked with people facing similar challenges.
Look for connection: Therapy works best when you feel comfortable and understood, whether it’s in-person or through online therapy.
Practical support: The right ADHD therapy gives you tools to help with daily struggles—managing time, staying organized, or improving self-esteem.
Ongoing growth: Your therapist should help you track your progress and adjust tools as your goals evolve.
Choosing a therapist who understands ADHD and neurodiversity makes a huge difference. You want someone who helps you feel accepted for who you are while guiding you toward growth.
Specialized knowledge: Find a therapist with real experience in ADHD therapy and a strong understanding of neurodiversity.
Strength-based mindset: They should see your ADHD traits as part of your personality—not as flaws—but as areas where you can build skills.
Understanding emotions: Many people with ADHD feel exhausted from masking or struggling with big emotions. Look for a therapist who gets that.
Personalized care: The right therapist tailors sessions around your goals, lifestyle, and comfort level.
Collaborative partnership: It’s not about being told what to do—it’s about working together to find what helps you move forward.
Absolutely. Online therapy has become a flexible and effective way to access ADHD therapy in Waterloo, especially when life feels hectic.
More convenience: You can join sessions from home, which saves time and helps keep your schedule on track.
Less pressure: Being in a comfortable environment often makes it easier to open up and focus.
More choices: You’re not limited to local therapists—you can find ADHD specialists who really fit your needs.
Stay consistent: Online sessions make it easier to maintain progress even when routines change.
Interactive tools: Many therapists use digital tools to help with attention, organization, and follow-through between sessions.
When ADHD therapy embraces neurodiversity, it shifts the focus from “fixing” you to helping you understand and appreciate how your mind works.
Personalized support: Neurodiversity-focused therapy sees everyone’s brain as unique and tailors strategies accordingly.
Less guilt and shame: You learn to accept your ADHD traits instead of feeling like you’re doing something wrong.
Better coping tools: Therapy gives you practical ways to manage focus, emotions, and stress in daily life.
Boosted confidence: Recognizing your strengths helps with improving self-esteem and motivation.
Inclusive approach: It respects how you learn, communicate, and experience the world—without forcing you to fit into one mould.
Therapists in Waterloo who specialize in ADHD understand the ups and downs that come with it—and they work with you, not against you.
Real understanding: They know how ADHD affects focus, emotions, and relationships.
Practical guidance: Sessions often include realistic strategies that fit your daily life and energy levels.
Whole-person care: Many blend mental health care and social work to help with school, work, or relationships.
Building confidence: Therapy focuses on improving self-esteem and helping you see your strengths.
Community connection: Local counsellors can connect you with nearby ADHD and neurodiversity supports for extra guidance.
Our team at Upstream Counselling is here to help you explore issues, gain insights, begin your journey towards healing, and work towards the goals you identify during the counselling process.
Personalized therapy designed to address specific mental health issues while also nurturing personal growth and well-being.
A counselling program focusing on fostering effective communication, resolving conflicts, and nurturing healthy relationships.
A program designed to support clinical growth, whether you’re a student or a seasoned professional.
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.
