Articles from Our Team

Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.

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AI for Therapy: Is Using ChatGPT as a Therapist Friend or Foe When It Comes to Professional Help

Is ChatGPT a friend or foe in therapy? Explore how using AI chatbots like ChatGPT compares to a human therapist in psychotherapy and mental health support.
Reading time:
15 min
Author
July 11, 2025
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Category

AI for Therapy: Is Using ChatGPT as a Therapist Friend or Foe When It Comes to Professional Help

Is ChatGPT a friend or foe in therapy? Explore how using AI chatbots like ChatGPT compares to a human therapist in psychotherapy and mental health support.
Reading time:
15 min
Author
July 11, 2025
Read Now
All
Category

A Guide to Navigating a Summer Fling: What It Means and How You Can Save Your Mental Health

Navigate a summer fling with clarity. Learn what a no-strings-attached relationship means and how to save your mental health during this short-term summer romance.
Reading time:
15 min
Author
June 20, 2025
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All
Category

A Guide to Navigating a Summer Fling: What It Means and How You Can Save Your Mental Health

Navigate a summer fling with clarity. Learn what a no-strings-attached relationship means and how to save your mental health during this short-term summer romance.
Reading time:
15 min
Author
June 20, 2025
Read Now
All
Category

I Have No Job and I am Depressed — How Unemployed People Can Cope with Unemployment Depression

Learn how unemployed people can cope with unemployment depression. Find tips to manage stress of unemployment and rebuild self-esteem after job loss.
Reading time:
14 min
Author
June 2, 2025
Read Now
All
Category

I Have No Job and I am Depressed — How Unemployed People Can Cope with Unemployment Depression

Learn how unemployed people can cope with unemployment depression. Find tips to manage stress of unemployment and rebuild self-esteem after job loss.
Reading time:
14 min
Author
June 2, 2025
Read Now
All
Category

I Hate Family Gatherings: How to Stay Calm and Cope Effectively

Hate family gatherings? Learn how to cope and get practical tips to manage your emotions effectively at your next family event.
Reading time:
15 min
Author
June 2, 2025
Read Now
All
Category

I Hate Family Gatherings: How to Stay Calm and Cope Effectively

Hate family gatherings? Learn how to cope and get practical tips to manage your emotions effectively at your next family event.
Reading time:
15 min
Author
June 2, 2025
Read Now
All
Category

Self-Esteem vs Self-Confidence: How Seasonal Shifts Shape Our Self Esteem and Self Confidence

Learn the difference between self-esteem and self-confidence. Know how seasonal changes subtly affect how you feel and who you think you are.
Reading time:
16 min
Author
June 2, 2025
Read Now
All
Category

Self-Esteem vs Self-Confidence: How Seasonal Shifts Shape Our Self Esteem and Self Confidence

Learn the difference between self-esteem and self-confidence. Know how seasonal changes subtly affect how you feel and who you think you are.
Reading time:
16 min
Author
June 2, 2025
Read Now
All
Category

Personal Space Definition: Understanding What Proxemics Means

Learn the definition of personal space, why it is important, how much space is enough, and what it means to invade someone's personal space.
Reading time:
13 min
Author
June 2, 2025
Read Now
All
Category

Personal Space Definition: Understanding What Proxemics Means

Learn the definition of personal space, why it is important, how much space is enough, and what it means to invade someone's personal space.
Reading time:
13 min
Author
June 2, 2025
Read Now
All
Category

Solo Travel: Best Destination Ideas for Solo Travellers

Explore inspiring solo travel ideas! Find the perfect destination, plan your solo trip, and gain confidence to travel alone as an adventurous traveller.
Reading time:
15 min
Author
June 2, 2025
Read Now
All
Category

Solo Travel: Best Destination Ideas for Solo Travellers

Explore inspiring solo travel ideas! Find the perfect destination, plan your solo trip, and gain confidence to travel alone as an adventurous traveller.
Reading time:
15 min
Author
June 2, 2025
Read Now
All
Category

Romantic Couples Vacation Ideas for an Unforgettable Getaway

Discover top couples vacation ideas for your perfect getaway. Explore romantic vacation spots and plan the ultimate couples vacation adventure together.
Reading time:
15 min
Author
June 2, 2025
Read Now
All
Category

Romantic Couples Vacation Ideas for an Unforgettable Getaway

Discover top couples vacation ideas for your perfect getaway. Explore romantic vacation spots and plan the ultimate couples vacation adventure together.
Reading time:
15 min
Author
June 2, 2025
Read Now
All
Category

How to Make Friends as an Introvert: A Guide to Help You Build Connections

Struggling to make friends as an introvert? Learn practical tips to build meaningful connections and overcome social challenges.
Reading time:
15 min
Author
May 27, 2025
Read Now
All
Category

How to Make Friends as an Introvert: A Guide to Help You Build Connections

Struggling to make friends as an introvert? Learn practical tips to build meaningful connections and overcome social challenges.
Reading time:
15 min
Author
May 27, 2025
Read Now
All
Category

Supporting Your Teen Emotionally Through High School Graduation Without Overstepping

Help your teen navigate high school graduation emotionally. Support them without overstepping during this big day and life transition.
Reading time:
14 min
Author
May 27, 2025
Read Now
All
Category

Supporting Your Teen Emotionally Through High School Graduation Without Overstepping

Help your teen navigate high school graduation emotionally. Support them without overstepping during this big day and life transition.
Reading time:
14 min
Author
May 27, 2025
Read Now
All
Category

AI for Therapy: Is Using ChatGPT as a Therapist Friend or Foe When It Comes to Professional Help

Is ChatGPT a friend or foe in therapy? Explore how using AI chatbots like ChatGPT compares to a human therapist in psychotherapy and mental health support.
Reading time:
15 min
Author
July 11, 2025
Read Now
All
Category

Counselling Syrian Refugees in Canada

Explore the challenges and strategies in counselling Syrian refugees in Canada, focusing on trauma, cultural adaptation, and mental health support.
Reading time:
17 min
Author
July 10, 2025
Read Now
All
Category

A Guide to Navigating a Summer Fling: What It Means and How You Can Save Your Mental Health

Navigate a summer fling with clarity. Learn what a no-strings-attached relationship means and how to save your mental health during this short-term summer romance.
Reading time:
15 min
Author
June 23, 2025
Read Now
All
Category

I Have No Job and I am Depressed — How Unemployed People Can Cope with Unemployment Depression

Learn how unemployed people can cope with unemployment depression. Find tips to manage stress of unemployment and rebuild self-esteem after job loss.
Reading time:
14 min
Author
June 2, 2025
Read Now
All
Category

I Hate Family Gatherings: How to Stay Calm and Cope Effectively

Hate family gatherings? Learn how to cope and get practical tips to manage your emotions effectively at your next family event.
Reading time:
15 min
Author
June 2, 2025
Read Now
All
Category

Self-Esteem vs Self-Confidence: How Seasonal Shifts Shape Our Self Esteem and Self Confidence

Learn the difference between self-esteem and self-confidence. Know how seasonal changes subtly affect how you feel and who you think you are.
Reading time:
16 min
Author
June 2, 2025
Read Now
All
Category

Personal Space Definition: Understanding What Proxemics Means

Learn the definition of personal space, why it is important, how much space is enough, and what it means to invade someone's personal space.
Reading time:
13 min
Author
June 2, 2025
Read Now
All
Category

Solo Travel: Best Destination Ideas for Solo Travellers

Explore inspiring solo travel ideas! Find the perfect destination, plan your solo trip, and gain confidence to travel alone as an adventurous traveller.
Reading time:
15 min
Author
June 2, 2025
Read Now
All
Category

Romantic Couples Vacation Ideas for an Unforgettable Getaway

Discover top couples vacation ideas for your perfect getaway. Explore romantic vacation spots and plan the ultimate couples vacation adventure together.
Reading time:
15 min
Author
June 2, 2025
Read Now
All
Category

How to Make Friends as an Introvert: A Guide to Help You Build Connections

Struggling to make friends as an introvert? Learn practical tips to build meaningful connections and overcome social challenges.
Reading time:
15 min
Author
May 27, 2025
Read Now
All

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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.

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