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Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.

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What Does Your Favourite Colour Say About You?

What does your favourite colour say about your personality? Explore the hidden meanings behind your favourite colour and learn how your colour preferences reflect your traits.
Reading time:
13 min
Author
July 19, 2025
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What Does Your Favourite Colour Say About You?

What does your favourite colour say about your personality? Explore the hidden meanings behind your favourite colour and learn how your colour preferences reflect your traits.
Reading time:
13 min
Author
July 19, 2025
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All
Category

Newcomer Mental Health: Supporting the Well-Being of Immigrants and Refugees

Newcomers struggle with resettlement stress or cultural adjustment. Learn how Canada supports Newcomers' mental health and well-being through tailored programs and services that build resilience and healing.
Reading time:
16 min
Author
July 19, 2025
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Category

Newcomer Mental Health: Supporting the Well-Being of Immigrants and Refugees

Newcomers struggle with resettlement stress or cultural adjustment. Learn how Canada supports Newcomers' mental health and well-being through tailored programs and services that build resilience and healing.
Reading time:
16 min
Author
July 19, 2025
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Category

Pre-Wedding Jitters: How to Fight Wedding Anxiety

Struggling with pre-wedding anxiety or cold feet? Learn practical ways to calm your nerves, ease wedding jitters, and feel confident and excited for your big day.
Reading time:
12 min
Author
July 19, 2025
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Pre-Wedding Jitters: How to Fight Wedding Anxiety

Struggling with pre-wedding anxiety or cold feet? Learn practical ways to calm your nerves, ease wedding jitters, and feel confident and excited for your big day.
Reading time:
12 min
Author
July 19, 2025
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Category

Dialectical Behaviour Therapy (DBT) Group Activities and Exercises

Learn effective Dialectical Behaviour Therapy (DBT) group activities and exercises. Improve mental health with DBT techniques designed to enhance mindfulness, emotional regulation, and distress tolerance.
Reading time:
14 min
Author
July 19, 2025
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Category

Dialectical Behaviour Therapy (DBT) Group Activities and Exercises

Learn effective Dialectical Behaviour Therapy (DBT) group activities and exercises. Improve mental health with DBT techniques designed to enhance mindfulness, emotional regulation, and distress tolerance.
Reading time:
14 min
Author
July 19, 2025
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All
Category

Cognitive Behavioural Therapy (CBT) vs Dialectical Behaviour Therapy (DBT): Which is More Effective for Anxiety Disorders

CBT vs DBT: Understand the differences between Cognitive Behavioural Therapy and Dialectical Behaviour Therapy. Find the right and best therapy for you!
Reading time:
15 min
Author
July 19, 2025
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Category

Cognitive Behavioural Therapy (CBT) vs Dialectical Behaviour Therapy (DBT): Which is More Effective for Anxiety Disorders

CBT vs DBT: Understand the differences between Cognitive Behavioural Therapy and Dialectical Behaviour Therapy. Find the right and best therapy for you!
Reading time:
15 min
Author
July 19, 2025
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All
Category

Somatic Release Therapy: Using Somatic Experiencing to Release Trauma and Restore the Mind-Body Connection

Discover how somatic release therapy helps heal trauma by connecting mind and body through somatic experiencing, body awareness, and therapeutic approaches.
Reading time:
15 min
Author
July 19, 2025
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Category

Somatic Release Therapy: Using Somatic Experiencing to Release Trauma and Restore the Mind-Body Connection

Discover how somatic release therapy helps heal trauma by connecting mind and body through somatic experiencing, body awareness, and therapeutic approaches.
Reading time:
15 min
Author
July 19, 2025
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Category

Pros and Cons of Being a Therapist: Advantages, Disadvantages, and Realities of Working in the Mental Health Sector

Discover the advantages and disadvantages of being a therapist. Explore the pros and cons, rewards, and challenges of a career in psychology and psychotherapy.
Reading time:
15 min
Author
July 19, 2025
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Category

Pros and Cons of Being a Therapist: Advantages, Disadvantages, and Realities of Working in the Mental Health Sector

Discover the advantages and disadvantages of being a therapist. Explore the pros and cons, rewards, and challenges of a career in psychology and psychotherapy.
Reading time:
15 min
Author
July 19, 2025
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Category

AI for Therapy: Is Using ChatGPT as a Therapist Friend or Foe When It Comes to Professional Help

Is ChatGPT a friend or foe in therapy? Explore how using AI chatbots like ChatGPT compares to a human therapist in psychotherapy and mental health support.
Reading time:
15 min
Author
July 11, 2025
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Category

AI for Therapy: Is Using ChatGPT as a Therapist Friend or Foe When It Comes to Professional Help

Is ChatGPT a friend or foe in therapy? Explore how using AI chatbots like ChatGPT compares to a human therapist in psychotherapy and mental health support.
Reading time:
15 min
Author
July 11, 2025
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Category

A Guide to Navigating a Summer Fling: What It Means and How You Can Save Your Mental Health

Navigate a summer fling with clarity. Learn what a no-strings-attached relationship means and how to save your mental health during this short-term summer romance.
Reading time:
15 min
Author
June 20, 2025
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Category

A Guide to Navigating a Summer Fling: What It Means and How You Can Save Your Mental Health

Navigate a summer fling with clarity. Learn what a no-strings-attached relationship means and how to save your mental health during this short-term summer romance.
Reading time:
15 min
Author
June 20, 2025
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Category

I Have No Job and I am Depressed — How Unemployed People Can Cope with Unemployment Depression

Learn how unemployed people can cope with unemployment depression. Find tips to manage stress of unemployment and rebuild self-esteem after job loss.
Reading time:
14 min
Author
June 2, 2025
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Category

I Have No Job and I am Depressed — How Unemployed People Can Cope with Unemployment Depression

Learn how unemployed people can cope with unemployment depression. Find tips to manage stress of unemployment and rebuild self-esteem after job loss.
Reading time:
14 min
Author
June 2, 2025
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Category

I Have No Job and I am Depressed — How Unemployed People Can Cope with Unemployment Depression

Learn how unemployed people can cope with unemployment depression. Find tips to manage stress of unemployment and rebuild self-esteem after job loss.
Reading time:
14 min
Author
June 2, 2025
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Category

I Hate Family Gatherings: How to Stay Calm and Cope Effectively

Hate family gatherings? Learn how to cope and get practical tips to manage your emotions effectively at your next family event.
Reading time:
15 min
Author
June 2, 2025
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Category

Self-Esteem vs Self-Confidence: How Seasonal Shifts Shape Our Self Esteem and Self Confidence

Learn the difference between self-esteem and self-confidence. Know how seasonal changes subtly affect how you feel and who you think you are.
Reading time:
16 min
Author
June 2, 2025
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Category

Personal Space Definition: Understanding What Proxemics Means

Learn the definition of personal space, why it is important, how much space is enough, and what it means to invade someone's personal space.
Reading time:
13 min
Author
June 2, 2025
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Category

Solo Travel: Best Destination Ideas for Solo Travellers

Explore inspiring solo travel ideas! Find the perfect destination, plan your solo trip, and gain confidence to travel alone as an adventurous traveller.
Reading time:
15 min
Author
June 2, 2025
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Category

Romantic Couples Vacation Ideas for an Unforgettable Getaway

Discover top couples vacation ideas for your perfect getaway. Explore romantic vacation spots and plan the ultimate couples vacation adventure together.
Reading time:
15 min
Author
June 2, 2025
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Category

How to Make Friends as an Introvert: A Guide to Help You Build Connections

Struggling to make friends as an introvert? Learn practical tips to build meaningful connections and overcome social challenges.
Reading time:
15 min
Author
May 27, 2025
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Category

Supporting Your Teen Emotionally Through High School Graduation Without Overstepping

Help your teen navigate high school graduation emotionally. Support them without overstepping during this big day and life transition.
Reading time:
14 min
Author
May 27, 2025
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Category

Fun Summer Date Ideas to Grow Closer During Warm Months

Discover fun summer date ideas to grow closer and make lasting memories with your partner during the warm months. Enjoy love, laughter, and sunshine together!
Reading time:
15 min
Author
May 27, 2025
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Category

Making Long-Distance Relationships Work: Thoughtful Gifts & Rituals for Long Distance Love

Keep long distance love alive while miles apart and strengthen your long-distance relationship with these thoughtful gifts and ideas.
Reading time:
14 min
Author
May 27, 2025
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.

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