Access expert virtual counselling in Vancouver, BC. Connect with professional therapists online for compassionate support and mental health care.
Online therapy in Vancouver offers a convenient and confidential way to connect with licensed therapists and registered clinical counsellors across British Columbia. From the comfort of your home, you can access counselling and psychotherapy services that support your emotional well-being, whether you’re coping with stress, anxiety, trauma, or major life transitions.
Our counselling services include individual therapy, couples counselling, and group sessions delivered by experienced clinical counsellors trained in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy (EFT), EMDR, mindfulness-based therapy, and other evidence-based approaches. Whether you’re seeking support with trauma, life and relationship issues or struggles, negative thought patterns, or mental health challenges, therapy sessions are personalized to your unique needs and offered through both online and in-person counselling options.
We provide counselling sessions to clients in Vancouver and across BC, through secure video call platforms. Our therapists are Canadian Certified Counsellors and members of the BC Association of Clinical Counsellors, offering services with flexible scheduling and sliding scale fees. You can schedule a free consultation, explore available counselling appointments, or contact us to find a counsellor that’s right for you. Whether you choose online sessions or in-person therapy, our goal is to support your healing and growth through accessible, professional care.
Our team of experienced therapists and clinical counsellors offers personalized online counselling services to individuals and couples in Vancouver and across British Columbia. Whether you’re facing ongoing stress, struggling with emotional well-being, or navigating a challenging period in your life, we’re here to offer better mental health support. With a compassionate and professional approach, we aim to create a safe, welcoming space where you can explore your concerns and work toward greater clarity, healing, and resilience.
Take control of the process.
Beginning therapy can feel daunting but the truth is you decide what (and when) to share. Our diverse team specializes in a range of issues including anxiety, depression, trauma, grief, and relationship issues. No matter your situation, we're here to support your journey to empowerment and mental wellness.
Your therapist is your guide.
Finding the right therapist is key to achieving your goals. Dip your toes into the therapy experience by booking a free consultation with one of our registered psychotherapists. These appointments are an opportunity to address your questions and explore your challenges, needs, and aspirations.
Commit to the experience.
To maximize the benefits of counselling it’s important you attend sessions consistently. When in session, we encourage you to lead the agenda. (Remember, this is YOUR therapy!) Between sessions, we hope you will strive to apply new insights, practice new skills, and develop new habits that support personal growth.
Our team at Upstream Counselling is here to help you explore issues, gain insights, begin your journey towards healing, and work towards the goals you identify during the counselling process.
Personalized therapy designed to address specific mental health issues while also nurturing personal growth and well-being.
A counselling program focusing on fostering effective communication, resolving conflicts, and nurturing healthy relationships.
A program designed to support clinical growth, whether you’re a student or a seasoned professional.
At Upstream Counselling, we want you to feel comfortable with the counselling process. Here are some of the most frequently asked questions about talking to a therapist about this type of therapy.
Counselling in BC has adapted well to virtual platforms, ensuring that clients continue to receive effective therapy while maintaining a safe and confidential environment. Key factors for maintaining a strong client connection in virtual counselling include:
Virtual counselling in BC offers distinct advantages over in-person therapy, particularly in terms of accessibility and comfort:
Both virtual and in-person therapy are effective for addressing mental health issues, but there are several benefits to online platforms:
Online therapy offers a number of benefits for individuals who cannot attend in-person counselling or psychotherapy sessions:
Individuals across Vancouver, BC, can easily access counsellors for online counselling services by following these steps:
We are ready and looking forward to meeting you. Get started today by clicking the link below and booking your free 15-minute discovery call. All our services are private and confidential.
Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.
