Find the right therapist in Montreal, Quebec for online counselling and psychotherapy. Offering therapy services specializing in personal growth and healing.
Online therapy services in Montreal offer a confidential and flexible way to connect with licensed psychologists, counsellors, psychotherapists, and social workers across Montreal and the province of Quebec. Whether you're dealing with anxiety and depression, navigating relationship issues, or simply seeking space to express your emotions, online therapy provides a safe environment to begin your mental health journey from the comfort of your own home. These services are designed to meet the diverse needs of individuals, couples, and families through a personalized approach.
Our Montreal therapy expert team offers individual therapy, couples therapy, family therapy, and group therapy through secure online platforms as well as in-person sessions. With expertise in evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), and art therapy, our registered psychotherapists and clinical psychologists help clients manage anxiety disorders, relational issues, and other mental health challenges. Every therapy session is tailored to your unique goals, using tools and strategies that support long-term emotional well-being and growth.
Our therapists provide services with flexible scheduling and options such as a free 15-minute discovery call. Whether you're looking for support with depression and anxiety, couples and family counselling, or general mental wellness, we’re here to match you with a therapist who fits your unique needs. Virtual therapy and counselling in Montreal is an accessible and effective way to receive compassionate care and build a stronger foundation for your mental health.
In Montreal and throughout Quebec, our compassionate team of registered psychotherapists, clinical psychologists, and family therapists offers in-person and online counselling tailored to your individual or relational needs. Whether you’re managing anxiety and depression or relationship challenges, our professionals provide a safe and supportive environment where you can express your emotions, develop self-knowledge, and work toward lasting mental wellness and healthier connections.
Take control of the process.
Beginning therapy can feel daunting but the truth is you decide what (and when) to share. Our diverse team specializes in a range of issues including anxiety, depression, trauma, grief, and relationship issues. No matter your situation, we're here to support your journey to empowerment and mental wellness.
Your therapist is your guide.
Finding the right therapist is key to achieving your goals. Dip your toes into the therapy experience by booking a free consultation with one of our registered psychotherapists. These appointments are an opportunity to address your questions and explore your challenges, needs, and aspirations.
Commit to the experience.
To maximize the benefits of counselling it’s important you attend sessions consistently. When in session, we encourage you to lead the agenda. (Remember, this is YOUR therapy!) Between sessions, we hope you will strive to apply new insights, practice new skills, and develop new habits that support personal growth.
Our team at Upstream Counselling is here to help you explore issues, gain insights, begin your journey towards healing, and work towards the goals you identify during the counselling process.
Personalized therapy designed to address specific mental health issues while also nurturing personal growth and well-being.
A counselling program focusing on fostering effective communication, resolving conflicts, and nurturing healthy relationships.
A program designed to support clinical growth, whether you’re a student or a seasoned professional.
At Upstream Counselling, we want you to feel comfortable with the counselling process. Here are some of the most frequently asked questions about talking to a therapist about this type of therapy.
Online counselling offers a wide range of psychotherapy services tailored to support your emotional and psychological well-being. These services accommodate diverse needs and life situations.
Individual and Family Therapy: Address personal challenges or relational dynamics in a private and structured format.
Group Therapy: Share and process experiences with others facing similar struggles, guided by a licensed therapist.
Marriage and Family Counselling: Help couples and families express their emotions, strengthen communication, and build healthier relationships.
Flexible Formats: Online therapy sessions can be delivered in different modalities to match your specific goals and preferences.
Accessible Support: These services are especially helpful for those with mobility issues or tight schedules, offering care from the comfort of home.
Licensed psychologists use evidence-based approaches to help you manage mental health issues, gain clarity, and improve your quality of life. Online therapy extends these benefits with added flexibility and accessibility.
Expertise in Counselling Psychology: Psychologists in Montréal and across Quebec are trained to work with clients facing challenges like depression or anxiety and trauma.
Tailored Therapeutic Approach: Therapy is designed to help you explore thoughts and feelings using techniques that align with your goals.
Support for Everyday Struggles: Whether you’re managing stress or navigating major transitions, therapy offers tools for long-term coping.
Online Accessibility: Sessions can be booked at a time that works for you, making it easier to stay consistent with your mental health care.
Safe Space for Growth: Therapists provide a non-judgmental environment where you can work toward personal change and resilience.
Online couples therapy is a practical and effective alternative to in-person therapy, helping partners improve their relationships through guided support and structured dialogue.
Convenient Format: Online sessions help couples connect with a therapist without the need to coordinate travel or shared availability.
Marriage and Family Expertise: Many psychotherapists use evidence-based models to help couples resolve conflict, rebuild trust, and reconnect emotionally.
Space to Communicate Freely: Sessions create a safe space for both partners to express their emotions and explore relationship patterns.
Consistent Support: Couples can schedule therapy at a time that works for them, encouraging commitment and steady progress.
Effective Outcomes: Online therapy has shown comparable results to in-person therapy in improving satisfaction and relationship dynamics.
Online therapy in Montreal offers a welcoming and effective way to work on your mental health and well-being, led by professionals who understand your unique challenges and cultural context.
Therapists in Montreal: Many are trained at Upstream Counselling, which specialize in areas such as anxiety, relationships, and stress management.
Evidence-Based Support: Online psychotherapy includes models like CBT and narrative therapy, both of which are key components of successful therapy for a wide range of mental health issues.
Comfort and Privacy: Sessions are delivered in a confidential space to explore and address emotional difficulties without leaving home.
Therapy Designed for You: Services are tailored to meet your emotional goals, using a therapeutic approach that matches your personality and preferences.
Inclusive and Flexible: Whether you're seeking individual, family, or couples therapy, online sessions in Montreal adapt to your lifestyle and availability.
Finding the right online therapist involves understanding your goals and matching them with a provider whose skills and approach align with the needs of clients. Montreal offers a wide range of qualified professionals who provide virtual care.
Explore Areas of Expertise: Look for providers experienced in individual, family, or couples therapy depending on your focus.
Check Credentials: Many psychologists in Montréal are trained in counselling psychology and specialize in treating depression, anxiety, or relationship issues.
Flexible Scheduling: Choose a therapist who offers online therapy sessions at a time that works for your lifestyle.
Read About Their Modality: Learn about each therapist’s approach — from solution-focused therapy to psychodynamic or mindfulness-based techniques.
Client-Centered Care: A good provider creates a safe and collaborative environment that respects your values and supports lasting change.
We are ready and looking forward to meeting you. Get started today by clicking the link below and booking your free 15-minute discovery call. All our services are private and confidential.
Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.
