Welcome Message

Whatever it is that brought you to this website, I’m here to help. Whether you are seeking healing, emotional relief, personal growth, problem solving, deeper understanding, or something else, I will take the time to understand your situation and work with you to create the best approach for your well-being.

I’ve been supporting children, youth, and adults with diverse backgrounds and life experiences for more than 30 years. My own life story and experiences growing up in a multi-racial and diverse family helps me create a safe and accepting space where we can focus on you and your goals.

I’ve helped clients reach their therapy goals using various types of therapy, including, narrative, acceptance and commitment, cognitive-behavioural, person-centered, emotionally-focused, and others.

However we decide to work together, my approach emphasizes gentleness and self-compassion. We will build your personal insight by noticing how your thoughts, emotions, and behaviours contribute to your overall mental health.

I’m looking forward to meeting you!

About Me

I am a candidate for a Master of Arts in Counselling Psychology at Yorkville University. I hold a Bachelor of Science in Psychology and Exceptionality in Human Learning from the University of Toronto.

Areas of Interest

Healing
Emotional relief
Personal growth
Narrative Therapy
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Person-Centered Therapy
Emotion-Focused therapy (EFT)

Education,
Training,
Certifications

CRPO Registration #12813
Master's degree, Counselling Psychology, Yorkville University
B.Sc., Psychology and Exceptionality in Human Learning, University of Toronto

Contact Us

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Whether you have a question about counselling, or would like to get in touch about something else, drop us a line at info@upstreamcounselling.com or by using the contact form below. Our client care team will get back to you within one business day.

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Navigate Life's Rapids with Upstream Counselling

We are ready and looking forward to meeting you. Get started today by clicking the link below and booking your free 15-minute discovery call. All our services are private and confidential.

Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.

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