Find a therapist in Toronto, Ontario. Access online therapy and counselling for mental health. Book your first session and get support now.
Online therapy and counselling in Toronto make mental health services more accessible by allowing you to work with licensed professionals from the comfort of your own space. Whether you are experiencing anxiety, depression, stress, or major life changes, online therapy provides an effective way to seek the help you need, at your convenience. Registered psychotherapists, counsellors, social workers, and other experienced professionals are ready to guide you through your mental health journey, whether that involves individual therapy, couples therapy, or group sessions.
Our therapists offer a wide range of therapy options tailored to your needs. From Cognitive Behavioural Therapy (CBT) to Dialectical Behaviour Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), talk therapy, group therapy, solution-focused therapy, and more, our team has the expertise to help you with various mental health challenges. Whether you're dealing with trauma, grief and loss, eating disorders, or need help navigating life transitions, each online therapy session is customized to ensure you receive the best care possible. Our therapeutic approach focuses on practical, evidence-based strategies to help you manage your mental health effectively.
Online therapy in Toronto is designed to be both flexible and affordable. With many therapists offering sliding scale fees, it’s possible to find a therapy plan that fits within your budget. Sessions may also be covered by your insurance provider, depending on your plan. Whether you prefer online therapy or in-person therapy sessions, finding the right therapist for your needs is easy with our platform. You can book an appointment and begin your therapy journey today, with options to choose therapists based on specialization, approach, and experience.
Upstream Counselling brings you a network of professional therapists and registered counsellors who specialize in offering tailored online therapy services in Toronto. Whether you're seeking to manage stress, overcome mental health challenges, or address life’s difficult transitions, our compassionate team is committed to providing the support you need. Our goal is to help you navigate life’s challenges and enhance your mental health in a safe and supportive environment.
Take control of the process.
Beginning therapy can feel daunting but the truth is you decide what (and when) to share. Our diverse team specializes in a range of issues including anxiety, depression, trauma, grief, and relationship issues. No matter your situation, we're here to support your journey to empowerment and mental wellness.
Your therapist is your guide.
Finding the right therapist is key to achieving your goals. Dip your toes into the therapy experience by booking a free consultation with one of our registered psychotherapists. These appointments are an opportunity to address your questions and explore your challenges, needs, and aspirations.
Commit to the experience.
To maximize the benefits of counselling it’s important you attend sessions consistently. When in session, we encourage you to lead the agenda. (Remember, this is YOUR therapy!) Between sessions, we hope you will strive to apply new insights, practice new skills, and develop new habits that support personal growth.
Our team at Upstream Counselling is here to help you explore issues, gain insights, begin your journey towards healing, and work towards the goals you identify during the counselling process.
Personalized therapy designed to address specific mental health issues while also nurturing personal growth and well-being.
A counselling program focusing on fostering effective communication, resolving conflicts, and nurturing healthy relationships.
A program designed to support clinical growth, whether you’re a student or a seasoned professional.
At Upstream Counselling, we want you to feel comfortable with the counselling process. Here are some of the most frequently asked questions about talking to a therapist about this type of therapy.
Online therapy offers a convenient and accessible way to receive professional support from licensed therapists. It can help individuals manage various mental health concerns, such as anxiety, depression, and stress, all from the comfort of their home.
Convenience and Flexibility: Online therapy allows you to schedule sessions at times that work best for you, avoiding the need to travel for in-person sessions.
Access to Licensed Professionals: Therapists offering online therapy services are often registered social workers or licensed mental health professionals with the expertise to manage mental health concerns.
Affordable Therapy Options: Many online platforms offer sliding scale pricing, making therapy more affordable for Canadians seeking mental health care.
Privacy and Comfort: Sessions are conducted in a confidential online environment, allowing you to feel safe and at ease while discussing personal concerns.
Evidence-Based Treatment: Online therapy across Ontario includes therapy programs such as Cognitive Behavioural Therapy (CBT) that are proven to be effective for various mental health issues.
Online therapy in Ontario provides access to a variety of specialized approaches to address your mental health needs, including trauma therapy, cognitive behavioural therapy (CBT), and psychotherapy.
Trauma Therapy: Online platforms offer trauma therapy to help individuals process and heal from past traumatic experiences, guided by licensed mental health professionals.
Cognitive Behavioural Therapy (CBT): CBT is an evidence-based therapy that focuses on identifying and changing negative thought patterns, helping clients manage anxiety, depression, and other mental illnesses.
Psychotherapy: Licensed therapists across Canada provide psychotherapy sessions to address a broad range of mental health concerns, from stress to complex psychological issues.
Specialization in Various Mental Health Concerns: Therapists in Toronto and across Ontario specialize in addressing issues such as depression, anxiety, and relationship challenges.
Finding a registered social worker for online therapy in Toronto area is easy with the help of therapy platforms that connect you to licensed mental health professionals specializing in various areas of therapy.
Search for Registered Therapists and Social Workers: Upstream counselling allows you find therapists based on their credentials, such as registered social workers and psychotherapists or psychologists.
Specialization in Mental Health Concerns: Many registered social workers offer specialized therapy and counselling services, such as trauma therapy or cognitive behaviour therapy (CBT), to help individuals address specific mental health challenges.
Licensed Professionals: All therapists offering therapy services online are licensed mental health practitioners, ensuring that you receive the highest quality of care.
Flexibility and Convenience: Online therapy appointments with registered social workers allow for greater scheduling flexibility, helping you find a time that works for you without the need to travel.
Therapists Offering Online Therapy Across Ontario: Whether you're in the Greater Toronto Area (GTA) or another part of Ontario, you can access therapy from registered social workers who offer online services across the region.
Yes, online therapy can be just as effective as in-person therapy. Many studies show that online therapy, including therapy services in Ontario, offers comparable results to face-to-face sessions for various mental health concerns.
Evidence-Based Treatments: Upstream Counselling in Toronto offers evidence-based therapies such as CBT, trauma therapy, and psychotherapy, which have been proven to be effective for managing mental health concerns.
Convenient and Accessible: Online therapy eliminates geographical barriers, making it accessible to Canadians across Canada and offering greater flexibility in scheduling.
Therapist-Client Relationship: Building a strong therapeutic relationship is possible in online sessions, as licensed therapists will guide you through the process just as they would in in-person therapy.
Confidential and Secure: Upstream Counselling prioritize confidentiality, ensuring that your sessions remain private and secure while you receive the support you need.
Insurance Benefits: Some insurance plans cover online therapy, making it more affordable for those seeking mental health care.
Your first online therapy session is an important step toward better mental health. It sets the foundation for your therapy experience and gives you the opportunity to assess whether the therapist is the right fit for you.
Initial Assessment: During the first session, your therapist will ask about your mental health history, current concerns, and goals for therapy. This is to better understand how they can help you.
Therapist's Approach: Each therapist may use different therapeutic methods, such as trauma therapy, CBT, or psychotherapy. Your therapist will explain the approach to therapy they will use, ensuring you understand the process.
Setting Goals: Together with your therapist, you will set clear goals for your therapy sessions, helping you stay focused on achieving progress.
Confidentiality and Comfort: Your first session will focus on creating a safe and comfortable space for you to discuss sensitive topics. All online therapy sessions are conducted in a secure and confidential platform.
Continued Support: After your first session, your therapist will guide you in how to approach ongoing sessions and how to continue progressing toward your mental health goals.
We are ready and looking forward to meeting you. Get started today by clicking the link below and booking your free 15-minute discovery call. All our services are private and confidential.
Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.
