Articles from Our Team
Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.
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How to Deal with Family Members That Disrespect You: Tips for Effective Communication and Boundaries
Struggling with family member disrespect? Discover how to set boundaries and deal with family members effectively with these practical communication tips.
Reading time:
16 min
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How to Deal with Family Members That Disrespect You: Tips for Effective Communication and Boundaries
Struggling with family member disrespect? Discover how to set boundaries and deal with family members effectively with these practical communication tips.
Reading time:
16 min
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Category
Emotional Infidelity: Signs, Effects, Prevention, and Heal from Your Partner's Emotional Cheating
Discover effective strategies to deal with emotional infidelity in relationships. Learn steps to address and heal from your partner's emotional cheating.
Reading time:
12 min
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Emotional Infidelity: Signs, Effects, Prevention, and Heal from Your Partner's Emotional Cheating
Discover effective strategies to deal with emotional infidelity in relationships. Learn steps to address and heal from your partner's emotional cheating.
Reading time:
12 min
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A Step-by-Step Guide on How to Become a Therapist in Canada
Discover the step-by-step guide on how to become a therapist in Canada, from education requirements to licensing, with expert guidance and practical insights.
Reading time:
15 min
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A Step-by-Step Guide on How to Become a Therapist in Canada
Discover the step-by-step guide on how to become a therapist in Canada, from education requirements to licensing, with expert guidance and practical insights.
Reading time:
15 min
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Updates on HST and Pricing (Effective: July 2, 2024)
Some great news regarding the cost of your psychotherapy services.
Reading time:
1 min
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Updates on HST and Pricing (Effective: July 2, 2024)
Some great news regarding the cost of your psychotherapy services.
Reading time:
1 min
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Perfect Date Ideas to Spark Romance and Build Lasting Memories
Learn perfect date ideas that inspire passion and build lasting memories. Discover first date ideas, lovely dinners, exciting events, and cherished moments.
Reading time:
14 min
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Perfect Date Ideas to Spark Romance and Build Lasting Memories
Learn perfect date ideas that inspire passion and build lasting memories. Discover first date ideas, lovely dinners, exciting events, and cherished moments.
Reading time:
14 min
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Psychologists vs Counsellors: Navigating the Counselling and Clinical Paths of Psychology for Your Mental Health Needs
Psychologists vs counsellors: Understand the key differences to meet your mental health needs. Explore distinct paths in psychology and clinical counselling.
Reading time:
9 min
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Psychologists vs Counsellors: Navigating the Counselling and Clinical Paths of Psychology for Your Mental Health Needs
Psychologists vs counsellors: Understand the key differences to meet your mental health needs. Explore distinct paths in psychology and clinical counselling.
Reading time:
9 min
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MSW & RSW Social Workers: Meaning and How They Differ from Psychiatrists, Psychologists, and Psychotherapists
Explore the meaning of MSW and RSW social workers and how they differ from psychiatrists, psychologists, and psychotherapists in counselling and other roles.
Reading time:
10 min
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MSW & RSW Social Workers: Meaning and How They Differ from Psychiatrists, Psychologists, and Psychotherapists
Explore the meaning of MSW and RSW social workers and how they differ from psychiatrists, psychologists, and psychotherapists in counselling and other roles.
Reading time:
10 min
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Psychotherapist vs Psychologist: Understanding the Key Differences
Explore how psychotherapists vs psychologists differ, and understand how they can offer unique and useful support to improve your mental health and well-being.
Reading time:
10 min
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Psychotherapist vs Psychologist: Understanding the Key Differences
Explore how psychotherapists vs psychologists differ, and understand how they can offer unique and useful support to improve your mental health and well-being.
Reading time:
10 min
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What Is True Love: Exploring the Real Nature and Signs of True Love in a Relationship
What is the nature of true love in relationships? Explore the signs that reveal its genuineness and deepen your understanding of its profound nature.
Reading time:
12 min
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What Is True Love: Exploring the Real Nature and Signs of True Love in a Relationship
What is the nature of true love in relationships? Explore the signs that reveal its genuineness and deepen your understanding of its profound nature.
Reading time:
12 min
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Does Coffee Make You Sleepy? The Relationship Between Caffeine and ADHD
Does coffee make you feel tired? Learn why caffeine can sometimes make people with ADHD feel sleepy and what it reveals about the ADHD brain.
Reading time:
16 min
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Type A vs Type B Personalities: Traits, Differences, and What Makes Each Personality Type Unique
Learn about Type A vs Type B personalities, their unique traits, key differences, and what makes Type B & Type A personalities distinct and interesting.
Reading time:
14 min
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Is Online Therapy Just as Effective for Mental Health as In-Person Therapy? Benefits and What to Expect
Learn whether online therapy is just as effective as in-person therapy for improving mental health. Explore its benefits, how virtual therapy works, and what to expect from your sessions.
Reading time:
15 min
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5 Types of Narcissism: Understanding Different Types of Narcissists and Narcissistic Personality Disorder (NPD) Traits
Understand the different types of narcissism. Explore overt, covert, malignant, and communal narcissist traits. Spot NPD personality disorders.
Reading time:
15 min
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What to Say to a Bully: Smart, Calm, and Confident Ways of Dealing with Bullies in Any Situation
Learn what to say to a bully and how to respond confidently. Practical tips for dealing with bullies and standing up for yourself safely and effectively.
Reading time:
14 min
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Differences Between Therapist vs Psychologist: Who Should You See for Talk Therapy and Support
Learn the key differences between a therapist and a psychologist, including their specialties and approach to talk therapy. Find the right mental health professional for your needs.
Reading time:
15 min
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Hungry But Don't Want to Eat? How Loss of Appetite Relates to Eating Disorders
Feeling hungry but have no desire to eat? Learn what causes this disconnect between hunger and appetite, and how it can signal deeper issues like stress, anxiety, or eating disorders.
Reading time:
16 min
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Anxious Ambivalent Attachment: How This Insecure Attachment Style Affects Relationships
Learn what ambivalent attachment is, how anxious ambivalent attachment affects adult and romantic relationships, and ways to build a secure attachment style.
Reading time:
15 min
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What is Anxious Avoidant Attachment Style?
Learn what the anxious-avoidant attachment style is, the signs, and how it impacts relationships. Explore anxious and avoidant behaviours affecting closeness.
Reading time:
15 min
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What is Wrong With Me? Mental Health Insights on Why You Feel This Way and Ways to Feel Better
Learn why you feel like something is wrong and explore practical ways to improve your mental health, break free from negative cycles, and start feeling better in everyday life.
Reading time:
15 min
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.
