Articles from Our Team

Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.

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How to Make Friends as an Introvert: A Guide to Help You Build Connections

Struggling to make friends as an introvert? Learn practical tips to build meaningful connections and overcome social challenges.
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15 min
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How to Make Friends as an Introvert: A Guide to Help You Build Connections

Struggling to make friends as an introvert? Learn practical tips to build meaningful connections and overcome social challenges.
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15 min
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Supporting Your Teen Emotionally Through High School Graduation Without Overstepping

Help your teen navigate high school graduation emotionally. Support them without overstepping during this big day and life transition.
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14 min
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Supporting Your Teen Emotionally Through High School Graduation Without Overstepping

Help your teen navigate high school graduation emotionally. Support them without overstepping during this big day and life transition.
Reading time:
14 min
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Fun Summer Date Ideas to Grow Closer During Warm Months

Discover fun summer date ideas to grow closer and make lasting memories with your partner during the warm months. Enjoy love, laughter, and sunshine together!
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15 min
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Fun Summer Date Ideas to Grow Closer During Warm Months

Discover fun summer date ideas to grow closer and make lasting memories with your partner during the warm months. Enjoy love, laughter, and sunshine together!
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15 min
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Making Long-Distance Relationships Work: Thoughtful Gifts & Rituals for Long Distance Love

Keep long distance love alive while miles apart and strengthen your long-distance relationship with these thoughtful gifts and ideas.
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14 min
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Making Long-Distance Relationships Work: Thoughtful Gifts & Rituals for Long Distance Love

Keep long distance love alive while miles apart and strengthen your long-distance relationship with these thoughtful gifts and ideas.
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14 min
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Civic Holiday Date Ideas: History and Meaning of this Day

Discover fun Civic Holiday date ideas and learn about the history behind this Canadian long weekend. Make the most of your Civic Holiday with meaning and joy!
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14 min
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Civic Holiday Date Ideas: History and Meaning of this Day

Discover fun Civic Holiday date ideas and learn about the history behind this Canadian long weekend. Make the most of your Civic Holiday with meaning and joy!
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14 min
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Celebrate Canada Day 2025: Fun Canada Day Ideas to Enjoy

Celebrate Canada Day 2025 with fun Canadian activities, party ideas, and celebration tips. Discover how to celebrate Canada Day in style this year!
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15 min
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Celebrate Canada Day 2025: Fun Canada Day Ideas to Enjoy

Celebrate Canada Day 2025 with fun Canadian activities, party ideas, and celebration tips. Discover how to celebrate Canada Day in style this year!
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15 min
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Father’s Day Without Dad: How to Cope If Your Father Won’t Be Part of Father’s Day

Spending Father's Day without your dad? Learn how to cope with grief and honour your father with meaningful ways to celebrate his memory.
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15 min
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Father’s Day Without Dad: How to Cope If Your Father Won’t Be Part of Father’s Day

Spending Father's Day without your dad? Learn how to cope with grief and honour your father with meaningful ways to celebrate his memory.
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15 min
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Is My Boyfriend Cheating? Possible Signs of Infidelity That Suggest Your Boyfriend Is Cheating

Is your boyfriend cheating? Here's how to spot the possible signs, suspicious behaviour, and subtle clues that suggest your boyfriend may be cheating.
Reading time:
14 min
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Is My Boyfriend Cheating? Possible Signs of Infidelity That Suggest Your Boyfriend Is Cheating

Is your boyfriend cheating? Here's how to spot the possible signs, suspicious behaviour, and subtle clues that suggest your boyfriend may be cheating.
Reading time:
14 min
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How to Know if My Girlfriend is Cheating on Me? Possible Signs Your Girlfriend May Be Cheating

Is your girlfriend cheating? Learn how to tell if your girlfriend is cheating on you with these common signs of infidelity and cheating behaviour.
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15 min
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How to Know if My Girlfriend is Cheating on Me? Possible Signs Your Girlfriend May Be Cheating

Is your girlfriend cheating? Learn how to tell if your girlfriend is cheating on you with these common signs of infidelity and cheating behaviour.
Reading time:
15 min
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80+ Heart Touching Love Messages & Deep Love Quotes For Him That Will Make Him Feel Loved

Express your feelings with these heart touching love messages & deep love quotes for him. Find the perfect love message to express love to your man.
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15 min
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80+ Heart Touching Love Messages & Deep Love Quotes For Him That Will Make Him Feel Loved

Express your feelings with these heart touching love messages & deep love quotes for him. Find the perfect love message to express love to your man.
Reading time:
15 min
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The Key Differences Between Love and in Love: A Deeper Emotional Perspective

Finding the key difference between love and in love with someone lies in emotional depth. Learn what sets these feelings apart and their unique meanings.
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14 min
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Online Date Ideas for Long Distance Relationships: Creative Ways to Stay Connected

Find the best online date ideas for long-distance relationships. Enjoy creative virtual date nights, fun activities, and romantic moments no matter the distance.
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15 min
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Best Date Ideas in Mississauga for 2024: Notable Experiences for Couples

Find the best date ideas in Mississauga, Ontario! Couples have plenty of options with escape rooms, scenic spots, and cozy restaurants.
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15 min
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Different Types of Therapists and Their Role in Mental Health Support

Find insights on different types of therapists, including psychologists and mental health professionals, and how they contribute to wellness.
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15 min
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Can Psychologists Prescribe Medication? Insights on Prescription Roles and Regulations in Canada

Clarify if psychologists can prescribe medication, what their scope of practice is, and how they collaborate with psychiatrists in Canada’s mental health system.
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14 min
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How to Deal with a Sexless Marriage as a Man: Tips for Rebuilding Intimacy

Find practical ways to address a sexless marriage as a man, from understanding intimacy to fostering open communication for a healthier relationship.
Reading time:
16 min
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How to Deal with a Sexless Marriage as a Woman: Strengthening Intimacy and Connection

Practical ways for women to deal with a sexless marriage, focusing on open communication, emotional connection, and building intimacy to enhance relationship fulfillment.
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14 min
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Best Date Ideas in Guelph for 2024: Memorable Moments for Couples

Discover unforgettable date ideas in Guelph for 2024! From cozy cafes to outdoor adventures, explore romantic spots, scenic trails, and unique dining experiences.
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15 min
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Does OHIP Cover Therapy? Understanding Psychotherapy and Mental Health Services Covered by OHIP

Find out if psychotherapy and mental health services are covered by OHIP in Ontario. Learn about coverage options for therapy and mental health care.
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15 min
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What Are the 4 Different Types of OCD: A Comprehensive Look at Obsessive-Compulsive Disorder Categories

Explore the 4 types of OCD and their subtypes in this comprehensive guide, detailing symptoms and behaviors for each category of obsessive-compulsive disorder.
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15 min
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