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Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.

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What is Wrong With Me? Mental Health Insights on Why You Feel This Way and Ways to Feel Better

Learn why you feel like something is wrong and explore practical ways to improve your mental health, break free from negative cycles, and start feeling better in everyday life.
Reading time:
15 min
Author
September 13, 2025
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What is Wrong With Me? Mental Health Insights on Why You Feel This Way and Ways to Feel Better

Learn why you feel like something is wrong and explore practical ways to improve your mental health, break free from negative cycles, and start feeling better in everyday life.
Reading time:
15 min
Author
September 13, 2025
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All
Category

Why My Husband Is Always Angry: Understanding the Frustration, Coping Together, and Finding Ways to Help

Discover why your husband is always angry, learn coping skills for an angry partner, avoid eggshell stress, and support your partner in relationship issues.
Reading time:
15 min
Author
September 13, 2025
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Category

Why My Husband Is Always Angry: Understanding the Frustration, Coping Together, and Finding Ways to Help

Discover why your husband is always angry, learn coping skills for an angry partner, avoid eggshell stress, and support your partner in relationship issues.
Reading time:
15 min
Author
September 13, 2025
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Category

100+ Best Questions to Ask to Get to Know Someone Better

Explore the best questions to ask to get to know someone better. From fun icebreakers to deep and personal questions, start meaningful conversations and build stronger connections.
Reading time:
15 min
Author
September 8, 2025
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100+ Best Questions to Ask to Get to Know Someone Better

Explore the best questions to ask to get to know someone better. From fun icebreakers to deep and personal questions, start meaningful conversations and build stronger connections.
Reading time:
15 min
Author
September 8, 2025
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What Is Lust? Understanding the Definition of Lust, Lustful Desire, and Its Impact

What is lust: definition, signs, its impact, and understanding strong sexual desire, how lust differs from love, sexual gratification, and sinful urges.
Reading time:
15 min
Author
September 8, 2025
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What Is Lust? Understanding the Definition of Lust, Lustful Desire, and Its Impact

What is lust: definition, signs, its impact, and understanding strong sexual desire, how lust differs from love, sexual gratification, and sinful urges.
Reading time:
15 min
Author
September 8, 2025
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How Well Do You Know Me Questions for Friends, Family & Couples

Try these fun and meaningful How Well Do You Know Me questions, perfect for friends, family, and couples. Strengthen bonds, spark conversations, and enjoy quality time together.
Reading time:
14 min
Author
September 8, 2025
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Category

How Well Do You Know Me Questions for Friends, Family & Couples

Try these fun and meaningful How Well Do You Know Me questions, perfect for friends, family, and couples. Strengthen bonds, spark conversations, and enjoy quality time together.
Reading time:
14 min
Author
September 8, 2025
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Category

Understanding the Anxious Avoidant Attachment Style: What It Means and Why It Matters in a Relationship

Explore the anxious avoidant attachment style, how anxious and avoidant attachment styles develop, and why recognizing these patterns is important.
Reading time:
14 min
Author
September 8, 2025
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Understanding the Anxious Avoidant Attachment Style: What It Means and Why It Matters in a Relationship

Explore the anxious avoidant attachment style, how anxious and avoidant attachment styles develop, and why recognizing these patterns is important.
Reading time:
14 min
Author
September 8, 2025
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Category

Best Inspirational Quotes for Teens to Motivate and Guide Their Journey

Explore the best inspirational quotes for teens that motivate, inspire confidence, and guide their journey through challenges and self-growth.
Reading time:
14 min
Author
September 8, 2025
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Category

Best Inspirational Quotes for Teens to Motivate and Guide Their Journey

Explore the best inspirational quotes for teens that motivate, inspire confidence, and guide their journey through challenges and self-growth.
Reading time:
14 min
Author
September 8, 2025
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Category

The 4 Pillars of Dialectical Behaviour Therapy: Building DBT Skills for Emotional Balance and Lasting Change

Explore the 4 pillars of Dialectical Behaviour Therapy (DBT). Understand how DBT therapy and dialectical behavioural therapy help with BPD and emotional balance.
Reading time:
13 min
Author
September 8, 2025
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Category

The 4 Pillars of Dialectical Behaviour Therapy: Building DBT Skills for Emotional Balance and Lasting Change

Explore the 4 pillars of Dialectical Behaviour Therapy (DBT). Understand how DBT therapy and dialectical behavioural therapy help with BPD and emotional balance.
Reading time:
13 min
Author
September 8, 2025
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Category

What is Mental Health First Aid? What You Need to Know

Learn what Mental Health First Aid (MHFA) is and why MHFA training helps people support others facing mental health problems with confidence and care.
Reading time:
13 min
Author
September 8, 2025
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Category

What is Mental Health First Aid? What You Need to Know

Learn what Mental Health First Aid (MHFA) is and why MHFA training helps people support others facing mental health problems with confidence and care.
Reading time:
13 min
Author
September 8, 2025
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Category

How to Overcome Learned Helplessness: Understanding Causes and Strategies to Reclaim Control

Learn how to overcome learned helplessness, stop feeling powerless, break free from uncontrollable situations, and change your situation for a better mindset.
Reading time:
15 min
Author
September 8, 2025
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Category

How to Overcome Learned Helplessness: Understanding Causes and Strategies to Reclaim Control

Learn how to overcome learned helplessness, stop feeling powerless, break free from uncontrollable situations, and change your situation for a better mindset.
Reading time:
15 min
Author
September 8, 2025
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Category

Psychologist vs Psychotherapist: How Do They Differ?

Discover the difference between a psychologist and a psychotherapist. Learn about their roles and find the right therapist for your mental health journey.
Reading time:
14 min
Author
March 6, 2025
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Category

What is a Registered Psychotherapist (Qualifying) & Their Role in Psychotherapy?

Discover the role of a registered psychotherapist (qualifying) in psychotherapy, their qualifications, and how they support mental health.
Reading time:
13 min
Author
March 6, 2025
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Category

A Step-by-Step Guide on How to Become a Psychotherapist in Ontario

Discover the essential steps to becoming a psychotherapist in Ontario with this step-by-step guide. Learn about education requirements, training, and experience to start your therapy career with confidence.
Reading time:
14 min
Author
March 6, 2025
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Category

Choosing the Right Supervisor: Clinical Supervision in Counselling and Psychotherapy

Learn how to choose the right clinical supervisor for your counselling or psychotherapy journey and explore how clinical supervision can support your growth and professional development.
Reading time:
13 min
Author
March 6, 2025
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Category

What is Clinical Supervision: Exploring Its Role in Psychotherapy and Counselling

Explore the role of clinical supervision in psychotherapy and counselling and learn why it has been used for many years across a variety of healthcare disciplines.
Reading time:
15 min
Author
March 6, 2025
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Category

Psychologists vs Counsellors: Navigating the Counselling and Clinical Paths of Psychology for Your Mental Health Needs

Psychologists vs counsellors: Understand the key differences to meet your mental health needs. Explore distinct paths in psychology and clinical counselling.
Reading time:
9 min
Author
March 5, 2025
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Category

Understanding the Limits of Confidentiality in Counselling in Ontario

Learn the limits to confidentiality in counselling in Ontario, focusing on how sensitive information is managed and when disclosure may be necessary.
Reading time:
12 min
Author
March 5, 2025
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Category

Exciting Date Ideas in Ottawa: Make Your Next Date Night Unforgettable

Find the best date ideas in Ottawa, from romantic outings to fun-filled adventures, and make your next date night an exciting and memorable experience!
Reading time:
15 min
Author
March 5, 2025
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Category

How to get a Therapist in Ontario? Strengthen your Mental Health with Psychotherapy Support

Find the right therapist in Ontario for psychotherapy, mental health support, and structured counseling services tailored to your needs.
Reading time:
13 min
Author
February 24, 2025
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Category

What is the Orange Peel Theory: Exploring the Viral TikTok Trend and Its Impact on Relationships

Explore the Orange Peel Theory from TikTok and its influence on relationships, examining how this viral trend shapes emotional connections.
Reading time:
15 min
Author
February 24, 2025
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.

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