Articles from Our Team

Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.

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How to Make Friends as an Introvert: A Guide to Help You Build Connections

Struggling to make friends as an introvert? Learn practical tips to build meaningful connections and overcome social challenges.
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15 min
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How to Make Friends as an Introvert: A Guide to Help You Build Connections

Struggling to make friends as an introvert? Learn practical tips to build meaningful connections and overcome social challenges.
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15 min
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Supporting Your Teen Emotionally Through High School Graduation Without Overstepping

Help your teen navigate high school graduation emotionally. Support them without overstepping during this big day and life transition.
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14 min
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Supporting Your Teen Emotionally Through High School Graduation Without Overstepping

Help your teen navigate high school graduation emotionally. Support them without overstepping during this big day and life transition.
Reading time:
14 min
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Fun Summer Date Ideas to Grow Closer During Warm Months

Discover fun summer date ideas to grow closer and make lasting memories with your partner during the warm months. Enjoy love, laughter, and sunshine together!
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15 min
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Fun Summer Date Ideas to Grow Closer During Warm Months

Discover fun summer date ideas to grow closer and make lasting memories with your partner during the warm months. Enjoy love, laughter, and sunshine together!
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15 min
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Making Long-Distance Relationships Work: Thoughtful Gifts & Rituals for Long Distance Love

Keep long distance love alive while miles apart and strengthen your long-distance relationship with these thoughtful gifts and ideas.
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14 min
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Making Long-Distance Relationships Work: Thoughtful Gifts & Rituals for Long Distance Love

Keep long distance love alive while miles apart and strengthen your long-distance relationship with these thoughtful gifts and ideas.
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14 min
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Civic Holiday Date Ideas: History and Meaning of this Day

Discover fun Civic Holiday date ideas and learn about the history behind this Canadian long weekend. Make the most of your Civic Holiday with meaning and joy!
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14 min
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Civic Holiday Date Ideas: History and Meaning of this Day

Discover fun Civic Holiday date ideas and learn about the history behind this Canadian long weekend. Make the most of your Civic Holiday with meaning and joy!
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14 min
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Celebrate Canada Day 2025: Fun Canada Day Ideas to Enjoy

Celebrate Canada Day 2025 with fun Canadian activities, party ideas, and celebration tips. Discover how to celebrate Canada Day in style this year!
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15 min
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Celebrate Canada Day 2025: Fun Canada Day Ideas to Enjoy

Celebrate Canada Day 2025 with fun Canadian activities, party ideas, and celebration tips. Discover how to celebrate Canada Day in style this year!
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15 min
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Father’s Day Without Dad: How to Cope If Your Father Won’t Be Part of Father’s Day

Spending Father's Day without your dad? Learn how to cope with grief and honour your father with meaningful ways to celebrate his memory.
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15 min
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Father’s Day Without Dad: How to Cope If Your Father Won’t Be Part of Father’s Day

Spending Father's Day without your dad? Learn how to cope with grief and honour your father with meaningful ways to celebrate his memory.
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15 min
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Is My Boyfriend Cheating? Possible Signs of Infidelity That Suggest Your Boyfriend Is Cheating

Is your boyfriend cheating? Here's how to spot the possible signs, suspicious behaviour, and subtle clues that suggest your boyfriend may be cheating.
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14 min
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Is My Boyfriend Cheating? Possible Signs of Infidelity That Suggest Your Boyfriend Is Cheating

Is your boyfriend cheating? Here's how to spot the possible signs, suspicious behaviour, and subtle clues that suggest your boyfriend may be cheating.
Reading time:
14 min
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How to Know if My Girlfriend is Cheating on Me? Possible Signs Your Girlfriend May Be Cheating

Is your girlfriend cheating? Learn how to tell if your girlfriend is cheating on you with these common signs of infidelity and cheating behaviour.
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15 min
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How to Know if My Girlfriend is Cheating on Me? Possible Signs Your Girlfriend May Be Cheating

Is your girlfriend cheating? Learn how to tell if your girlfriend is cheating on you with these common signs of infidelity and cheating behaviour.
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15 min
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80+ Heart Touching Love Messages & Deep Love Quotes For Him That Will Make Him Feel Loved

Express your feelings with these heart touching love messages & deep love quotes for him. Find the perfect love message to express love to your man.
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15 min
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80+ Heart Touching Love Messages & Deep Love Quotes For Him That Will Make Him Feel Loved

Express your feelings with these heart touching love messages & deep love quotes for him. Find the perfect love message to express love to your man.
Reading time:
15 min
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45 Memorable Winter Date Ideas to Keep the Spark Alive

Warm up this season with cozy winter date ideas that ignite the spark. Discover unique winter date options to create lasting memories with your partner!
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15 min
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Valentines' Date Night Ideas: Romantic Date Ideas for Couples

Discover fun and creative date night ideas this Valentines'! From romantic outings to cheap couples activities, find the perfect date ideas to spark your love.
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15 min
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Your Ultimate Guide to Romantic & First Date Ideas in Toronto

Discover unforgettable and romantic first date ideas in Toronto! Explore unique activities and romantic spots that will make your date truly memorable.
Reading time:
14 min
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Work-Life Balance Strategies to Achieve Work and Life Balance

Achieve harmony between your work and personal life while thriving at work with these effective work-life balance strategies.
Reading time:
13 min
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Embrace Self-Love: Perfect Solo Date Ideas for Valentine's!

Discover unique solo date ideas that celebrate self-love and self-care. Treat yourself to fun and relaxing solo dates that reconnect you with your passions!
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14 min
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Why People Give Up on Their New Year Resolutions and How to Avoid the Trap in 2025

Find out why many give up on their New Year resolutions and learn how to make 2025 your best year yet with achievable ideas and strategies for a fresh start!
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14 min
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Valentine's Day Gift Ideas for Everyone this 2025

Discover the perfect Valentine's Day gift ideas! Find thoughtful, unique presents to celebrate love and make this 2025 Valentine's Day special!
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14 min
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Post-Vacation Stress & Travel Fatigue: How to Avoid Feeling Tired After Vacation

Feeling tired after vacation? Learn why post-vacation fatigue hits hard and explore essential tips to help you smoothly transition back to your routine.
Reading time:
16 min
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Best Date Ideas in Ontario for 2024: Make Your Date Night Wonderful

Discover the best date ideas in Ontario for 2024. From romantic spots to fun activities, make your date night wonderful with unforgettable experiences.
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16 min
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Best Date Ideas in Hamilton for 2024: Make Every Moment Count

Find amazing date ideas in Hamilton, from romantic nights out to unique activities. Make your date night special with these creative and fun ideas.
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15 min
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