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Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.

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What Does Your Favourite Colour Say About You?

What does your favourite colour say about your personality? Explore the hidden meanings behind your favourite colour and learn how your colour preferences reflect your traits.
Reading time:
13 min
Author
July 19, 2025
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What Does Your Favourite Colour Say About You?

What does your favourite colour say about your personality? Explore the hidden meanings behind your favourite colour and learn how your colour preferences reflect your traits.
Reading time:
13 min
Author
July 19, 2025
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All
Category

Newcomer Mental Health: Supporting the Well-Being of Immigrants and Refugees

Newcomers struggle with resettlement stress or cultural adjustment. Learn how Canada supports Newcomers' mental health and well-being through tailored programs and services that build resilience and healing.
Reading time:
16 min
Author
July 19, 2025
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Category

Newcomer Mental Health: Supporting the Well-Being of Immigrants and Refugees

Newcomers struggle with resettlement stress or cultural adjustment. Learn how Canada supports Newcomers' mental health and well-being through tailored programs and services that build resilience and healing.
Reading time:
16 min
Author
July 19, 2025
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Category

Pre-Wedding Jitters: How to Fight Wedding Anxiety

Struggling with pre-wedding anxiety or cold feet? Learn practical ways to calm your nerves, ease wedding jitters, and feel confident and excited for your big day.
Reading time:
12 min
Author
July 19, 2025
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Pre-Wedding Jitters: How to Fight Wedding Anxiety

Struggling with pre-wedding anxiety or cold feet? Learn practical ways to calm your nerves, ease wedding jitters, and feel confident and excited for your big day.
Reading time:
12 min
Author
July 19, 2025
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Category

Dialectical Behaviour Therapy (DBT) Group Activities and Exercises

Learn effective Dialectical Behaviour Therapy (DBT) group activities and exercises. Improve mental health with DBT techniques designed to enhance mindfulness, emotional regulation, and distress tolerance.
Reading time:
14 min
Author
July 19, 2025
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Category

Dialectical Behaviour Therapy (DBT) Group Activities and Exercises

Learn effective Dialectical Behaviour Therapy (DBT) group activities and exercises. Improve mental health with DBT techniques designed to enhance mindfulness, emotional regulation, and distress tolerance.
Reading time:
14 min
Author
July 19, 2025
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All
Category

Cognitive Behavioural Therapy (CBT) vs Dialectical Behaviour Therapy (DBT): Which is More Effective for Anxiety Disorders

CBT vs DBT: Understand the differences between Cognitive Behavioural Therapy and Dialectical Behaviour Therapy. Find the right and best therapy for you!
Reading time:
15 min
Author
July 19, 2025
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Category

Cognitive Behavioural Therapy (CBT) vs Dialectical Behaviour Therapy (DBT): Which is More Effective for Anxiety Disorders

CBT vs DBT: Understand the differences between Cognitive Behavioural Therapy and Dialectical Behaviour Therapy. Find the right and best therapy for you!
Reading time:
15 min
Author
July 19, 2025
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All
Category

Somatic Release Therapy: Using Somatic Experiencing to Release Trauma and Restore the Mind-Body Connection

Discover how somatic release therapy helps heal trauma by connecting mind and body through somatic experiencing, body awareness, and therapeutic approaches.
Reading time:
15 min
Author
July 19, 2025
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Category

Somatic Release Therapy: Using Somatic Experiencing to Release Trauma and Restore the Mind-Body Connection

Discover how somatic release therapy helps heal trauma by connecting mind and body through somatic experiencing, body awareness, and therapeutic approaches.
Reading time:
15 min
Author
July 19, 2025
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Category

Pros and Cons of Being a Therapist: Advantages, Disadvantages, and Realities of Working in the Mental Health Sector

Discover the advantages and disadvantages of being a therapist. Explore the pros and cons, rewards, and challenges of a career in psychology and psychotherapy.
Reading time:
15 min
Author
July 19, 2025
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Category

Pros and Cons of Being a Therapist: Advantages, Disadvantages, and Realities of Working in the Mental Health Sector

Discover the advantages and disadvantages of being a therapist. Explore the pros and cons, rewards, and challenges of a career in psychology and psychotherapy.
Reading time:
15 min
Author
July 19, 2025
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Category

AI for Therapy: Is Using ChatGPT as a Therapist Friend or Foe When It Comes to Professional Help

Is ChatGPT a friend or foe in therapy? Explore how using AI chatbots like ChatGPT compares to a human therapist in psychotherapy and mental health support.
Reading time:
15 min
Author
July 11, 2025
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Category

AI for Therapy: Is Using ChatGPT as a Therapist Friend or Foe When It Comes to Professional Help

Is ChatGPT a friend or foe in therapy? Explore how using AI chatbots like ChatGPT compares to a human therapist in psychotherapy and mental health support.
Reading time:
15 min
Author
July 11, 2025
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Category

A Guide to Navigating a Summer Fling: What It Means and How You Can Save Your Mental Health

Navigate a summer fling with clarity. Learn what a no-strings-attached relationship means and how to save your mental health during this short-term summer romance.
Reading time:
15 min
Author
June 20, 2025
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Category

A Guide to Navigating a Summer Fling: What It Means and How You Can Save Your Mental Health

Navigate a summer fling with clarity. Learn what a no-strings-attached relationship means and how to save your mental health during this short-term summer romance.
Reading time:
15 min
Author
June 20, 2025
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Category

I Have No Job and I am Depressed — How Unemployed People Can Cope with Unemployment Depression

Learn how unemployed people can cope with unemployment depression. Find tips to manage stress of unemployment and rebuild self-esteem after job loss.
Reading time:
14 min
Author
June 2, 2025
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Category

I Have No Job and I am Depressed — How Unemployed People Can Cope with Unemployment Depression

Learn how unemployed people can cope with unemployment depression. Find tips to manage stress of unemployment and rebuild self-esteem after job loss.
Reading time:
14 min
Author
June 2, 2025
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Category

How to Manage and Treat Anxiety Disorder: Relieve Physical Symptoms of Anxiety for Better Health

Learn effective strategies to manage anxiety disorder and relieve its physical symptoms to improve your overall well-being.
Reading time:
15 min
Author
February 10, 2025
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Category

Cognitive Behavioural Therapy Exercises: CBT Techniques for a Healthier Mind

Explore CBT exercises to challenge negative thoughts and enhance your mental well-being with cognitive behavioural therapy techniques.
Reading time:
15 min
Author
February 7, 2025
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Category

Disability Benefits for Mental Health Illness in Canada

Find out how Canadians can qualify for disability benefits for mental health illnesses. Learn about eligibility criteria, benefits, and the application process.
Reading time:
13 min
Author
February 7, 2025
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Category

How to Cope with Moving: Tips to Help You Cope with the Stress of Moving

Discover essential tips for coping with the stress of moving. Learn how to manage emotional stress and strategies to help you cope with the transition.
Reading time:
15 min
Author
February 7, 2025
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Category

Exciting Date Night Activities & Best Date Ideas in Regina, Saskatchewan

Discover extraordinary date ideas in Regina! From bowling to thrilling escape rooms, these unique activities will surely make your next date memorable.
Reading time:
13 min
Author
February 7, 2025
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Category

20 Fun Date Ideas in Victoria, BC: Exciting Things to Do in Victoria for Couples

Discover 20 fun date ideas in Victoria, BC! From picturesque spots to thrilling activities, explore many options for an unforgettable romantic getaway.
Reading time:
15 min
Author
February 7, 2025
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Category

Fun Date Ideas in Barrie: Top Things to Do for Couples on a Date Night

Looking to plan a memorable date in Barrie? Explore fun and unique date night ideas for couples that will make your evening unforgettable!
Reading time:
15 min
Author
February 7, 2025
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Category

Unique and Fun Date Ideas in Edmonton for 2025

Discover exciting date ideas in Edmonton for 2025! From charming spots to unique outdoor adventures, create memorable moments with your loved one.
Reading time:
13 min
Author
February 7, 2025
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Category

Creative Date Ideas in Saskatoon: Unique Experiences Await!

Discover unforgettable date ideas in Saskatoon with our curated list of unique experiences! From fun outings to romantic surprises, we've got you covered.
Reading time:
15 min
Author
February 7, 2025
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All
Category

Best Date Ideas in Winnipeg To Enjoy Together

Discover the best date ideas in Winnipeg! From cozy cafes to scenic parks, we've got you covered with fun and romantic experiences for every couple.
Reading time:
15 min
Author
February 7, 2025
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.

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