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Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.

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I Have No Job and I am Depressed — How Unemployed People Can Cope with Unemployment Depression

Learn how unemployed people can cope with unemployment depression. Find tips to manage stress of unemployment and rebuild self-esteem after job loss.
Reading time:
14 min
Author
June 2, 2025
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I Have No Job and I am Depressed — How Unemployed People Can Cope with Unemployment Depression

Learn how unemployed people can cope with unemployment depression. Find tips to manage stress of unemployment and rebuild self-esteem after job loss.
Reading time:
14 min
Author
June 2, 2025
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I Hate Family Gatherings: How to Stay Calm and Cope Effectively

Hate family gatherings? Learn how to cope and get practical tips to manage your emotions effectively at your next family event.
Reading time:
15 min
Author
June 2, 2025
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I Hate Family Gatherings: How to Stay Calm and Cope Effectively

Hate family gatherings? Learn how to cope and get practical tips to manage your emotions effectively at your next family event.
Reading time:
15 min
Author
June 2, 2025
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Self-Esteem vs Self-Confidence: How Seasonal Shifts Shape Our Self Esteem and Self Confidence

Learn the difference between self-esteem and self-confidence. Know how seasonal changes subtly affect how you feel and who you think you are.
Reading time:
16 min
Author
June 2, 2025
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Self-Esteem vs Self-Confidence: How Seasonal Shifts Shape Our Self Esteem and Self Confidence

Learn the difference between self-esteem and self-confidence. Know how seasonal changes subtly affect how you feel and who you think you are.
Reading time:
16 min
Author
June 2, 2025
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Personal Space Definition: Understanding What Proxemics Means

Learn the definition of personal space, why it is important, how much space is enough, and what it means to invade someone's personal space.
Reading time:
13 min
Author
June 2, 2025
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Personal Space Definition: Understanding What Proxemics Means

Learn the definition of personal space, why it is important, how much space is enough, and what it means to invade someone's personal space.
Reading time:
13 min
Author
June 2, 2025
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Solo Travel: Best Destination Ideas for Solo Travellers

Explore inspiring solo travel ideas! Find the perfect destination, plan your solo trip, and gain confidence to travel alone as an adventurous traveller.
Reading time:
15 min
Author
June 2, 2025
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Solo Travel: Best Destination Ideas for Solo Travellers

Explore inspiring solo travel ideas! Find the perfect destination, plan your solo trip, and gain confidence to travel alone as an adventurous traveller.
Reading time:
15 min
Author
June 2, 2025
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Romantic Couples Vacation Ideas for an Unforgettable Getaway

Discover top couples vacation ideas for your perfect getaway. Explore romantic vacation spots and plan the ultimate couples vacation adventure together.
Reading time:
15 min
Author
June 2, 2025
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Romantic Couples Vacation Ideas for an Unforgettable Getaway

Discover top couples vacation ideas for your perfect getaway. Explore romantic vacation spots and plan the ultimate couples vacation adventure together.
Reading time:
15 min
Author
June 2, 2025
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Category

How to Make Friends as an Introvert: A Guide to Help You Build Connections

Struggling to make friends as an introvert? Learn practical tips to build meaningful connections and overcome social challenges.
Reading time:
15 min
Author
May 27, 2025
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How to Make Friends as an Introvert: A Guide to Help You Build Connections

Struggling to make friends as an introvert? Learn practical tips to build meaningful connections and overcome social challenges.
Reading time:
15 min
Author
May 27, 2025
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Supporting Your Teen Emotionally Through High School Graduation Without Overstepping

Help your teen navigate high school graduation emotionally. Support them without overstepping during this big day and life transition.
Reading time:
14 min
Author
May 27, 2025
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Supporting Your Teen Emotionally Through High School Graduation Without Overstepping

Help your teen navigate high school graduation emotionally. Support them without overstepping during this big day and life transition.
Reading time:
14 min
Author
May 27, 2025
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Category

Fun Summer Date Ideas to Grow Closer During Warm Months

Discover fun summer date ideas to grow closer and make lasting memories with your partner during the warm months. Enjoy love, laughter, and sunshine together!
Reading time:
15 min
Author
May 27, 2025
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Category

Fun Summer Date Ideas to Grow Closer During Warm Months

Discover fun summer date ideas to grow closer and make lasting memories with your partner during the warm months. Enjoy love, laughter, and sunshine together!
Reading time:
15 min
Author
May 27, 2025
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Category

Making Long-Distance Relationships Work: Thoughtful Gifts & Rituals for Long Distance Love

Keep long distance love alive while miles apart and strengthen your long-distance relationship with these thoughtful gifts and ideas.
Reading time:
14 min
Author
May 27, 2025
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Category

Making Long-Distance Relationships Work: Thoughtful Gifts & Rituals for Long Distance Love

Keep long distance love alive while miles apart and strengthen your long-distance relationship with these thoughtful gifts and ideas.
Reading time:
14 min
Author
May 27, 2025
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Category

Psychologist vs Psychotherapist: How Do They Differ?

Discover the difference between a psychologist and a psychotherapist. Learn about their roles and find the right therapist for your mental health journey.
Reading time:
14 min
Author
March 6, 2025
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Category

What is a Registered Psychotherapist (Qualifying) & Their Role in Psychotherapy?

Discover the role of a registered psychotherapist (qualifying) in psychotherapy, their qualifications, and how they support mental health.
Reading time:
13 min
Author
March 6, 2025
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Category

A Step-by-Step Guide on How to Become a Psychotherapist in Ontario

Discover the essential steps to becoming a psychotherapist in Ontario with this step-by-step guide. Learn about education requirements, training, and experience to start your therapy career with confidence.
Reading time:
14 min
Author
March 6, 2025
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Category

Choosing the Right Supervisor: Clinical Supervision in Counselling and Psychotherapy

Learn how to choose the right clinical supervisor for your counselling or psychotherapy journey and explore how clinical supervision can support your growth and professional development.
Reading time:
13 min
Author
March 6, 2025
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Category

What is Clinical Supervision: Exploring Its Role in Psychotherapy and Counselling

Explore the role of clinical supervision in psychotherapy and counselling and learn why it has been used for many years across a variety of healthcare disciplines.
Reading time:
15 min
Author
March 6, 2025
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Category

Psychologists vs Counsellors: Navigating the Counselling and Clinical Paths of Psychology for Your Mental Health Needs

Psychologists vs counsellors: Understand the key differences to meet your mental health needs. Explore distinct paths in psychology and clinical counselling.
Reading time:
9 min
Author
March 5, 2025
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Category

Understanding the Limits of Confidentiality in Counselling in Ontario

Learn the limits to confidentiality in counselling in Ontario, focusing on how sensitive information is managed and when disclosure may be necessary.
Reading time:
12 min
Author
March 5, 2025
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Category

Exciting Date Ideas in Ottawa: Make Your Next Date Night Unforgettable

Find the best date ideas in Ottawa, from romantic outings to fun-filled adventures, and make your next date night an exciting and memorable experience!
Reading time:
15 min
Author
March 5, 2025
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Category

How to get a Therapist in Ontario? Strengthen your Mental Health with Psychotherapy Support

Find the right therapist in Ontario for psychotherapy, mental health support, and structured counseling services tailored to your needs.
Reading time:
13 min
Author
February 24, 2025
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Category

What is the Orange Peel Theory: Exploring the Viral TikTok Trend and Its Impact on Relationships

Explore the Orange Peel Theory from TikTok and its influence on relationships, examining how this viral trend shapes emotional connections.
Reading time:
15 min
Author
February 24, 2025
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.

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