Articles from Our Team
Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.
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Teenage Aggression and Anger Towards Mothers: What Causes Constant Teen Anger and How to Help Teens and Parents Through It
Understanding teenage aggression, what causes teenage anger towards mothers, and coping strategies to help teens and mothers.
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15 min
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Teenage Aggression and Anger Towards Mothers: What Causes Constant Teen Anger and How to Help Teens and Parents Through It
Understanding teenage aggression, what causes teenage anger towards mothers, and coping strategies to help teens and mothers.
Reading time:
15 min
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Infantilization Explained: Signs, Risks, What It Means to Be Infantilized or Treated Like a Child, and the Effects of Infantilizing
Infantilization involves treating someone like a child. Learn what infantilization is, how it involves treating individuals this way, the signs, risks, and effects.
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15 min
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Infantilization Explained: Signs, Risks, What It Means to Be Infantilized or Treated Like a Child, and the Effects of Infantilizing
Infantilization involves treating someone like a child. Learn what infantilization is, how it involves treating individuals this way, the signs, risks, and effects.
Reading time:
15 min
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I Hate My Dad: Reasons Why You Feel This Way and How to Cope
Struggling with thoughts like “I hate my dad”? Learn the reasons behind these feelings and explore healthy ways to cope and heal your relationship.
Reading time:
16 min
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I Hate My Dad: Reasons Why You Feel This Way and How to Cope
Struggling with thoughts like “I hate my dad”? Learn the reasons behind these feelings and explore healthy ways to cope and heal your relationship.
Reading time:
16 min
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I Hate My Mom: Why You Might Feel This Way and How to Heal Your Relationship with Your Mother
Struggling with “I hate my mom” feelings and family conflict? Learn how to cope with strong emotion, set boundaries, and heal your relationship with your mother.
Reading time:
15 min
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I Hate My Mom: Why You Might Feel This Way and How to Heal Your Relationship with Your Mother
Struggling with “I hate my mom” feelings and family conflict? Learn how to cope with strong emotion, set boundaries, and heal your relationship with your mother.
Reading time:
15 min
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I Don't Want to Do Anything: Why You Feel Mentally Exhausted and What You Can Do About It
Feeling like you don’t want to do anything? Find out why you feel unmotivated and learn practical ways to restore your motivation, balance, and mental well-being.
Reading time:
14 min
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I Don't Want to Do Anything: Why You Feel Mentally Exhausted and What You Can Do About It
Feeling like you don’t want to do anything? Find out why you feel unmotivated and learn practical ways to restore your motivation, balance, and mental well-being.
Reading time:
14 min
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Key Red Flags of an Emotionally Unavailable Man and How to Recognize Them Before It’s Too Late
Learn to spot an emotionally unavailable man! Recognize signs of emotional unavailability, like pulling away and being distant, before getting emotionally hurt.
Reading time:
14 min
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Key Red Flags of an Emotionally Unavailable Man and How to Recognize Them Before It’s Too Late
Learn to spot an emotionally unavailable man! Recognize signs of emotional unavailability, like pulling away and being distant, before getting emotionally hurt.
Reading time:
14 min
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What Is Romantic Attraction? Understanding How It Shapes Our Feelings and Connections
Romantic attraction affects the way we feel, connect, and form relationships. Learn how this feeling shapes the way we build emotional bonds and how it influences our romantic orientation.
Reading time:
16 min
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What Is Romantic Attraction? Understanding How It Shapes Our Feelings and Connections
Romantic attraction affects the way we feel, connect, and form relationships. Learn how this feeling shapes the way we build emotional bonds and how it influences our romantic orientation.
Reading time:
16 min
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Type A vs Type B Personalities: Traits, Differences, and What Makes Each Personality Type Unique
Learn about Type A vs Type B personalities, their unique traits, key differences, and what makes Type B & Type A personalities distinct and interesting.
Reading time:
14 min
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Type A vs Type B Personalities: Traits, Differences, and What Makes Each Personality Type Unique
Learn about Type A vs Type B personalities, their unique traits, key differences, and what makes Type B & Type A personalities distinct and interesting.
Reading time:
14 min
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Is Online Therapy Just as Effective for Mental Health as In-Person Therapy? Benefits and What to Expect
Learn whether online therapy is just as effective as in-person therapy for improving mental health. Explore its benefits, how virtual therapy works, and what to expect from your sessions.
Reading time:
15 min
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Is Online Therapy Just as Effective for Mental Health as In-Person Therapy? Benefits and What to Expect
Learn whether online therapy is just as effective as in-person therapy for improving mental health. Explore its benefits, how virtual therapy works, and what to expect from your sessions.
Reading time:
15 min
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Does Coffee Make You Sleepy? The Relationship Between Caffeine and ADHD
Does coffee make you feel tired? Learn why caffeine can sometimes make people with ADHD feel sleepy and what it reveals about the ADHD brain.
Reading time:
16 min
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Does Coffee Make You Sleepy? The Relationship Between Caffeine and ADHD
Does coffee make you feel tired? Learn why caffeine can sometimes make people with ADHD feel sleepy and what it reveals about the ADHD brain.
Reading time:
16 min
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Does OHIP Cover Therapy? Understanding Psychotherapy and Mental Health Services Covered by OHIP
Find out if psychotherapy and mental health services are covered by OHIP in Ontario. Learn about coverage options for therapy and mental health care.
Reading time:
15 min
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What Are the 4 Different Types of OCD: A Comprehensive Look at Obsessive-Compulsive Disorder Categories
Explore the 4 types of OCD and their subtypes in this comprehensive guide, detailing symptoms and behaviors for each category of obsessive-compulsive disorder.
Reading time:
15 min
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Counsellor vs. Therapist: Key Differences and How to Choose the Right Support for You
Learn the unique roles of counsellors and therapists, their qualifications, approach, and how each can support your mental health journey effectively.
Reading time:
12 min
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Is Therapy and Counselling Covered by Insurance in Canada? Everything You Need to Know
Find out if counselling and therapy are covered by insurance in Canada. Get insights on eligibility, coverage options, and how to make the most of your benefits.
Reading time:
15 min
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Effective Workplace Strategies for Mental Health: Boosting Well-being and Productivity
Learn workplace strategies for mental health that enhance employee well-being and boost productivity, creating a thriving and supportive work environment.
Reading time:
13 min
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The Transformative Benefits of Psychotherapy for Mental Health
Learn how psychotherapy enhances mental health by promoting self-awareness, emotional resilience, and effective coping strategies for personal growth.
Reading time:
15 min
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When Therapy Isn’t Working: Reasons and What to Do
Learn how to recognize when therapy isn't working, signs to look for, and effective steps you can take to find the right path toward mental health and healing.
Reading time:
15 min
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Life Coach vs Therapist: Understanding the Key Differences
Learn the key distinctions between a life coach and therapist, their approaches, and how each can support your personal growth and mental health journey.
Reading time:
11 min
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How Long Does It Take to Become a Counsellor: The Steps to a Rewarding Career in Mental Health
Learn how long it takes to become a counsellor, including education, training, and certification steps for a successful career in mental health.
Reading time:
12 min
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Important Questions to Ask Your Therapist: Getting the Most Out of Your Therapy Sessions
Learn essential questions to ask your therapist to foster open communication, set goals, and make the most out of your therapy for personal growth.
Reading time:
12 min
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.
