Articles from Our Team
Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.
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Shame vs Guilt: How to Tell the Difference and Their Emotional Impact
Learn the key differences between guilt and shame, how they affect your emotions and mental health, and learn strategies to cope effectively.
Reading time:
14 min
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Shame vs Guilt: How to Tell the Difference and Their Emotional Impact
Learn the key differences between guilt and shame, how they affect your emotions and mental health, and learn strategies to cope effectively.
Reading time:
14 min
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Signs and Causes of Attention Seeking Behaviour
Learn the common signs of attention seeking behaviour in people, the underlying causes, and what drives the need for attention in daily life.
Reading time:
13 min
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Signs and Causes of Attention Seeking Behaviour
Learn the common signs of attention seeking behaviour in people, the underlying causes, and what drives the need for attention in daily life.
Reading time:
13 min
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Why This Fear of Losing Someone Feels So Strong and How to Cope With Fear of Loss Before It Even Happens
Why does the fear of losing someone feel so strong? Explore the anxiety behind this fear and how to manage the worry of losing a loved one before it even happens.
Reading time:
14 min
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Why This Fear of Losing Someone Feels So Strong and How to Cope With Fear of Loss Before It Even Happens
Why does the fear of losing someone feel so strong? Explore the anxiety behind this fear and how to manage the worry of losing a loved one before it even happens.
Reading time:
14 min
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Why Am I Always Angry? Causes and What You Can Do If You Feel Angry All the Time
Feeling angry all the time? Learn the common causes behind anger and learn practical, healthy ways to manage your emotions and regain inner calm.
Reading time:
15 min
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Why Am I Always Angry? Causes and What You Can Do If You Feel Angry All the Time
Feeling angry all the time? Learn the common causes behind anger and learn practical, healthy ways to manage your emotions and regain inner calm.
Reading time:
15 min
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Omnivert vs Ambivert: Meaning, Differences, and Personality Insights
Learn the differences between omnivert and ambivert, their behavioural patterns, and how their introvert and extrovert traits influence behaviour and social interactions.
Reading time:
15 min
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Omnivert vs Ambivert: Meaning, Differences, and Personality Insights
Learn the differences between omnivert and ambivert, their behavioural patterns, and how their introvert and extrovert traits influence behaviour and social interactions.
Reading time:
15 min
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Teenage Aggression and Anger Towards Mothers: What Causes Constant Teen Anger and How to Help Teens and Parents Through It
Understanding teenage aggression, what causes teenage anger towards mothers, and coping strategies to help teens and mothers.
Reading time:
15 min
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Teenage Aggression and Anger Towards Mothers: What Causes Constant Teen Anger and How to Help Teens and Parents Through It
Understanding teenage aggression, what causes teenage anger towards mothers, and coping strategies to help teens and mothers.
Reading time:
15 min
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Infantilization Explained: Signs, Risks, What It Means to Be Infantilized or Treated Like a Child, and the Effects of Infantilizing
Infantilization involves treating someone like a child. Learn what infantilization is, how it involves treating individuals this way, the signs, risks, and effects.
Reading time:
15 min
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Infantilization Explained: Signs, Risks, What It Means to Be Infantilized or Treated Like a Child, and the Effects of Infantilizing
Infantilization involves treating someone like a child. Learn what infantilization is, how it involves treating individuals this way, the signs, risks, and effects.
Reading time:
15 min
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I Hate My Dad: Reasons Why You Feel This Way and How to Cope
Struggling with thoughts like “I hate my dad”? Learn the reasons behind these feelings and explore healthy ways to cope and heal your relationship.
Reading time:
16 min
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I Hate My Dad: Reasons Why You Feel This Way and How to Cope
Struggling with thoughts like “I hate my dad”? Learn the reasons behind these feelings and explore healthy ways to cope and heal your relationship.
Reading time:
16 min
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I Hate My Mom: Why You Might Feel This Way and How to Heal Your Relationship with Your Mother
Struggling with “I hate my mom” feelings and family conflict? Learn how to cope with strong emotion, set boundaries, and heal your relationship with your mother.
Reading time:
15 min
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I Hate My Mom: Why You Might Feel This Way and How to Heal Your Relationship with Your Mother
Struggling with “I hate my mom” feelings and family conflict? Learn how to cope with strong emotion, set boundaries, and heal your relationship with your mother.
Reading time:
15 min
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I Don't Want to Do Anything: Why You Feel Mentally Exhausted and What You Can Do About It
Feeling like you don’t want to do anything? Find out why you feel unmotivated and learn practical ways to restore your motivation, balance, and mental well-being.
Reading time:
14 min
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I Don't Want to Do Anything: Why You Feel Mentally Exhausted and What You Can Do About It
Feeling like you don’t want to do anything? Find out why you feel unmotivated and learn practical ways to restore your motivation, balance, and mental well-being.
Reading time:
14 min
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Different Types of Therapists and Their Role in Mental Health Support
Find insights on different types of therapists, including psychologists and mental health professionals, and how they contribute to wellness.
Reading time:
15 min
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Can Psychologists Prescribe Medication? Insights on Prescription Roles and Regulations in Canada
Clarify if psychologists can prescribe medication, what their scope of practice is, and how they collaborate with psychiatrists in Canada’s mental health system.
Reading time:
14 min
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How to Deal with a Sexless Marriage as a Man: Tips for Rebuilding Intimacy
Find practical ways to address a sexless marriage as a man, from understanding intimacy to fostering open communication for a healthier relationship.
Reading time:
16 min
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How to Deal with a Sexless Marriage as a Woman: Strengthening Intimacy and Connection
Practical ways for women to deal with a sexless marriage, focusing on open communication, emotional connection, and building intimacy to enhance relationship fulfillment.
Reading time:
14 min
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Best Date Ideas in Guelph for 2024: Memorable Moments for Couples
Discover unforgettable date ideas in Guelph for 2024! From cozy cafes to outdoor adventures, explore romantic spots, scenic trails, and unique dining experiences.
Reading time:
15 min
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Does OHIP Cover Therapy? Understanding Psychotherapy and Mental Health Services Covered by OHIP
Find out if psychotherapy and mental health services are covered by OHIP in Ontario. Learn about coverage options for therapy and mental health care.
Reading time:
15 min
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What Are the 4 Different Types of OCD: A Comprehensive Look at Obsessive-Compulsive Disorder Categories
Explore the 4 types of OCD and their subtypes in this comprehensive guide, detailing symptoms and behaviors for each category of obsessive-compulsive disorder.
Reading time:
15 min
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Counsellor vs. Therapist: Key Differences and How to Choose the Right Support for You
Learn the unique roles of counsellors and therapists, their qualifications, approach, and how each can support your mental health journey effectively.
Reading time:
12 min
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Is Therapy and Counselling Covered by Insurance in Canada? Everything You Need to Know
Find out if counselling and therapy are covered by insurance in Canada. Get insights on eligibility, coverage options, and how to make the most of your benefits.
Reading time:
15 min
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Effective Workplace Strategies for Mental Health: Boosting Well-being and Productivity
Learn workplace strategies for mental health that enhance employee well-being and boost productivity, creating a thriving and supportive work environment.
Reading time:
13 min
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.
