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Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.

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What is Wrong With Me? Mental Health Insights on Why You Feel This Way and Ways to Feel Better

Learn why you feel like something is wrong and explore practical ways to improve your mental health, break free from negative cycles, and start feeling better in everyday life.
Reading time:
15 min
Author
September 13, 2025
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What is Wrong With Me? Mental Health Insights on Why You Feel This Way and Ways to Feel Better

Learn why you feel like something is wrong and explore practical ways to improve your mental health, break free from negative cycles, and start feeling better in everyday life.
Reading time:
15 min
Author
September 13, 2025
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All
Category

Why My Husband Is Always Angry: Understanding the Frustration, Coping Together, and Finding Ways to Help

Discover why your husband is always angry, learn coping skills for an angry partner, avoid eggshell stress, and support your partner in relationship issues.
Reading time:
15 min
Author
September 13, 2025
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Why My Husband Is Always Angry: Understanding the Frustration, Coping Together, and Finding Ways to Help

Discover why your husband is always angry, learn coping skills for an angry partner, avoid eggshell stress, and support your partner in relationship issues.
Reading time:
15 min
Author
September 13, 2025
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100+ Best Questions to Ask to Get to Know Someone Better

Explore the best questions to ask to get to know someone better. From fun icebreakers to deep and personal questions, start meaningful conversations and build stronger connections.
Reading time:
15 min
Author
September 8, 2025
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100+ Best Questions to Ask to Get to Know Someone Better

Explore the best questions to ask to get to know someone better. From fun icebreakers to deep and personal questions, start meaningful conversations and build stronger connections.
Reading time:
15 min
Author
September 8, 2025
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What Is Lust? Understanding the Definition of Lust, Lustful Desire, and Its Impact

What is lust: definition, signs, its impact, and understanding strong sexual desire, how lust differs from love, sexual gratification, and sinful urges.
Reading time:
15 min
Author
September 8, 2025
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What Is Lust? Understanding the Definition of Lust, Lustful Desire, and Its Impact

What is lust: definition, signs, its impact, and understanding strong sexual desire, how lust differs from love, sexual gratification, and sinful urges.
Reading time:
15 min
Author
September 8, 2025
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How Well Do You Know Me Questions for Friends, Family & Couples

Try these fun and meaningful How Well Do You Know Me questions, perfect for friends, family, and couples. Strengthen bonds, spark conversations, and enjoy quality time together.
Reading time:
14 min
Author
September 8, 2025
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Category

How Well Do You Know Me Questions for Friends, Family & Couples

Try these fun and meaningful How Well Do You Know Me questions, perfect for friends, family, and couples. Strengthen bonds, spark conversations, and enjoy quality time together.
Reading time:
14 min
Author
September 8, 2025
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All
Category

Understanding the Anxious Avoidant Attachment Style: What It Means and Why It Matters in a Relationship

Explore the anxious avoidant attachment style, how anxious and avoidant attachment styles develop, and why recognizing these patterns is important.
Reading time:
14 min
Author
September 8, 2025
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Understanding the Anxious Avoidant Attachment Style: What It Means and Why It Matters in a Relationship

Explore the anxious avoidant attachment style, how anxious and avoidant attachment styles develop, and why recognizing these patterns is important.
Reading time:
14 min
Author
September 8, 2025
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Category

Best Inspirational Quotes for Teens to Motivate and Guide Their Journey

Explore the best inspirational quotes for teens that motivate, inspire confidence, and guide their journey through challenges and self-growth.
Reading time:
14 min
Author
September 8, 2025
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Category

Best Inspirational Quotes for Teens to Motivate and Guide Their Journey

Explore the best inspirational quotes for teens that motivate, inspire confidence, and guide their journey through challenges and self-growth.
Reading time:
14 min
Author
September 8, 2025
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Category

The 4 Pillars of Dialectical Behaviour Therapy: Building DBT Skills for Emotional Balance and Lasting Change

Explore the 4 pillars of Dialectical Behaviour Therapy (DBT). Understand how DBT therapy and dialectical behavioural therapy help with BPD and emotional balance.
Reading time:
13 min
Author
September 8, 2025
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Category

The 4 Pillars of Dialectical Behaviour Therapy: Building DBT Skills for Emotional Balance and Lasting Change

Explore the 4 pillars of Dialectical Behaviour Therapy (DBT). Understand how DBT therapy and dialectical behavioural therapy help with BPD and emotional balance.
Reading time:
13 min
Author
September 8, 2025
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Category

What is Mental Health First Aid? What You Need to Know

Learn what Mental Health First Aid (MHFA) is and why MHFA training helps people support others facing mental health problems with confidence and care.
Reading time:
13 min
Author
September 8, 2025
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Category

What is Mental Health First Aid? What You Need to Know

Learn what Mental Health First Aid (MHFA) is and why MHFA training helps people support others facing mental health problems with confidence and care.
Reading time:
13 min
Author
September 8, 2025
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Category

How to Overcome Learned Helplessness: Understanding Causes and Strategies to Reclaim Control

Learn how to overcome learned helplessness, stop feeling powerless, break free from uncontrollable situations, and change your situation for a better mindset.
Reading time:
15 min
Author
September 8, 2025
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Category

How to Overcome Learned Helplessness: Understanding Causes and Strategies to Reclaim Control

Learn how to overcome learned helplessness, stop feeling powerless, break free from uncontrollable situations, and change your situation for a better mindset.
Reading time:
15 min
Author
September 8, 2025
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Category

When Therapy Isn’t Working: Reasons and What to Do

Learn how to recognize when therapy isn't working, signs to look for, and effective steps you can take to find the right path toward mental health and healing.
Reading time:
15 min
Author
October 23, 2024
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Category

Life Coach vs Therapist: Understanding the Key Differences

Learn the key distinctions between a life coach and therapist, their approaches, and how each can support your personal growth and mental health journey.
Reading time:
11 min
Author
October 14, 2024
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Category

How Long Does It Take to Become a Counsellor: The Steps to a Rewarding Career in Mental Health

Learn how long it takes to become a counsellor, including education, training, and certification steps for a successful career in mental health.
Reading time:
12 min
Author
October 14, 2024
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Category

Important Questions to Ask Your Therapist: Getting the Most Out of Your Therapy Sessions

Learn essential questions to ask your therapist to foster open communication, set goals, and make the most out of your therapy for personal growth.
Reading time:
12 min
Author
October 14, 2024
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Category

MSW & RSW Social Workers: Meaning and How They Differ from Psychiatrists, Psychologists, and Psychotherapists

Explore the meaning of MSW and RSW social workers and how they differ from psychiatrists, psychologists, and psychotherapists in counselling and other roles.
Reading time:
10 min
Author
September 26, 2024
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Category

Psychotherapist vs Psychologist: Understanding the Key Differences

Explore how psychotherapists vs psychologists differ, and understand how they can offer unique and useful support to improve your mental health and well-being.
Reading time:
10 min
Author
September 26, 2024
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Category

A Step-by-Step Guide on How to Become a Therapist in Canada

Discover the step-by-step guide on how to become a therapist in Canada, from education requirements to licensing, with expert guidance and practical insights.
Reading time:
15 min
Author
September 26, 2024
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Category

How to Become a Psychiatrist in Canada: Education, Licensing, and Key Milestones

Learn the steps to become a psychiatrist in Canada, including education, licensing, and key milestones for a successful career in mental health care.
Reading time:
14 min
Author
September 26, 2024
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Category

Understanding the Benefits of Psychotherapy: How It Can Transform Mental Health

Explore the benefits of psychotherapy, from emotional healing to improved coping skills, and discover how it can transform your mental health and well-being.
Reading time:
15 min
Author
September 18, 2024
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Category

How Does Therapy Help: Understanding Psychotherapy and Its Impact on Mental Health

Explore how therapy does help in treating mental health issues, revealing the benefits of psychotherapy for mental well-being and overall personal growth.
Reading time:
14 min
Author
September 18, 2024
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.

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