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Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.

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Fun Date Ideas in Barrie: Top Things to Do for Couples on a Date Night

Looking to plan a memorable date in Barrie? Explore fun and unique date night ideas for couples that will make your evening unforgettable!
Reading time:
15 min
Author
February 7, 2025
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Fun Date Ideas in Barrie: Top Things to Do for Couples on a Date Night

Looking to plan a memorable date in Barrie? Explore fun and unique date night ideas for couples that will make your evening unforgettable!
Reading time:
15 min
Author
February 7, 2025
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Category

Unique and Fun Date Ideas in Edmonton for 2025

Discover exciting date ideas in Edmonton for 2025! From charming spots to unique outdoor adventures, create memorable moments with your loved one.
Reading time:
13 min
Author
February 7, 2025
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Unique and Fun Date Ideas in Edmonton for 2025

Discover exciting date ideas in Edmonton for 2025! From charming spots to unique outdoor adventures, create memorable moments with your loved one.
Reading time:
13 min
Author
February 7, 2025
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Category

Creative Date Ideas in Saskatoon: Unique Experiences Await!

Discover unforgettable date ideas in Saskatoon with our curated list of unique experiences! From fun outings to romantic surprises, we've got you covered.
Reading time:
15 min
Author
February 7, 2025
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Creative Date Ideas in Saskatoon: Unique Experiences Await!

Discover unforgettable date ideas in Saskatoon with our curated list of unique experiences! From fun outings to romantic surprises, we've got you covered.
Reading time:
15 min
Author
February 7, 2025
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Exciting Date Ideas in Vancouver: Unique Date Ideas to Try!

Discover unique date ideas in Vancouver! From adventurous outings to cozy nights, explore creative date night ideas with your special someone.
Reading time:
13 min
Author
February 5, 2025
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Category

Exciting Date Ideas in Vancouver: Unique Date Ideas to Try!

Discover unique date ideas in Vancouver! From adventurous outings to cozy nights, explore creative date night ideas with your special someone.
Reading time:
13 min
Author
February 5, 2025
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All
Category

30 Fun Date Ideas in Calgary for an Unforgettable Date Night

Discover fun date ideas in Calgary for a memorable date night! Whether it's your first date or a special outing, find inspiration for memorable experiences.
Reading time:
12 min
Author
February 5, 2025
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Category

30 Fun Date Ideas in Calgary for an Unforgettable Date Night

Discover fun date ideas in Calgary for a memorable date night! Whether it's your first date or a special outing, find inspiration for memorable experiences.
Reading time:
12 min
Author
February 5, 2025
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All
Category

Best Date Ideas in Winnipeg To Enjoy Together

Discover the best date ideas in Winnipeg! From cozy cafes to scenic parks, we've got you covered with fun and romantic experiences for every couple.
Reading time:
15 min
Author
February 5, 2025
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Category

Best Date Ideas in Winnipeg To Enjoy Together

Discover the best date ideas in Winnipeg! From cozy cafes to scenic parks, we've got you covered with fun and romantic experiences for every couple.
Reading time:
15 min
Author
February 5, 2025
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All
Category

Why is Napping Good for You: Optimal Time and Best Nap Length for Improved Productivity

Learn why napping is good for you and explore the benefits of napping, including the ideal nap length and best time of day to take a snooze to boost your productivity!
Reading time:
15 min
Author
January 21, 2025
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Why is Napping Good for You: Optimal Time and Best Nap Length for Improved Productivity

Learn why napping is good for you and explore the benefits of napping, including the ideal nap length and best time of day to take a snooze to boost your productivity!
Reading time:
15 min
Author
January 21, 2025
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Category

Coping with the 5 Stages of Divorce Grief: A Guide to Healing

Learn the 5 stages of grief in divorce with this comprehensive guide. Discover tips for healing, acceptance, and finding peace through coping strategies.
Reading time:
15 min
Author
January 18, 2025
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Category

Coping with the 5 Stages of Divorce Grief: A Guide to Healing

Learn the 5 stages of grief in divorce with this comprehensive guide. Discover tips for healing, acceptance, and finding peace through coping strategies.
Reading time:
15 min
Author
January 18, 2025
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Category

How to Use "I" Statements: Effective Communication Skills Guide with I-Statements Examples

Learn to communicate effectively using 'I' statements and explore different ways of expressing yourself to build healthier relationships.
Reading time:
15 min
Author
January 18, 2025
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Category

How to Use "I" Statements: Effective Communication Skills Guide with I-Statements Examples

Learn to communicate effectively using 'I' statements and explore different ways of expressing yourself to build healthier relationships.
Reading time:
15 min
Author
January 18, 2025
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Category

Thriving Alone: How to Deal with Loneliness After a Breakup

Feeling lonely after a breakup? Discover how to deal with a breakup alone, process your emotions, and embrace personal growth as you rebuild your independence.
Reading time:
15 min
Author
January 18, 2025
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Category

Thriving Alone: How to Deal with Loneliness After a Breakup

Feeling lonely after a breakup? Discover how to deal with a breakup alone, process your emotions, and embrace personal growth as you rebuild your independence.
Reading time:
15 min
Author
January 18, 2025
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Category

What Does Your Favourite Colour Say About You?

What does your favourite colour say about your personality? Explore the hidden meanings behind your favourite colour and learn how your colour preferences reflect your traits.
Reading time:
13 min
Author
July 19, 2025
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Category

Newcomer Mental Health: Supporting the Well-Being of Immigrants and Refugees

Newcomers struggle with resettlement stress or cultural adjustment. Learn how Canada supports Newcomers' mental health and well-being through tailored programs and services that build resilience and healing.
Reading time:
16 min
Author
July 19, 2025
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Category

Pre-Wedding Jitters: How to Fight Wedding Anxiety

Struggling with pre-wedding anxiety or cold feet? Learn practical ways to calm your nerves, ease wedding jitters, and feel confident and excited for your big day.
Reading time:
12 min
Author
July 19, 2025
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Category

Dialectical Behaviour Therapy (DBT) Group Activities and Exercises

Learn effective Dialectical Behaviour Therapy (DBT) group activities and exercises. Improve mental health with DBT techniques designed to enhance mindfulness, emotional regulation, and distress tolerance.
Reading time:
14 min
Author
July 19, 2025
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Category

Cognitive Behavioural Therapy (CBT) vs Dialectical Behaviour Therapy (DBT): Which is More Effective for Anxiety Disorders

CBT vs DBT: Understand the differences between Cognitive Behavioural Therapy and Dialectical Behaviour Therapy. Find the right and best therapy for you!
Reading time:
15 min
Author
July 19, 2025
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Category

Somatic Release Therapy: Using Somatic Experiencing to Release Trauma and Restore the Mind-Body Connection

Discover how somatic release therapy helps heal trauma by connecting mind and body through somatic experiencing, body awareness, and therapeutic approaches.
Reading time:
15 min
Author
July 19, 2025
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Category

Pros and Cons of Being a Therapist: Advantages, Disadvantages, and Realities of Working in the Mental Health Sector

Discover the advantages and disadvantages of being a therapist. Explore the pros and cons, rewards, and challenges of a career in psychology and psychotherapy.
Reading time:
15 min
Author
July 19, 2025
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Category

AI for Therapy: Is Using ChatGPT as a Therapist Friend or Foe When It Comes to Professional Help

Is ChatGPT a friend or foe in therapy? Explore how using AI chatbots like ChatGPT compares to a human therapist in psychotherapy and mental health support.
Reading time:
15 min
Author
July 11, 2025
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Category

Counselling Syrian Refugees in Canada

Explore the challenges and strategies in counselling Syrian refugees in Canada, focusing on trauma, cultural adaptation, and mental health support.
Reading time:
17 min
Author
July 10, 2025
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Category

A Guide to Navigating a Summer Fling: What It Means and How You Can Save Your Mental Health

Navigate a summer fling with clarity. Learn what a no-strings-attached relationship means and how to save your mental health during this short-term summer romance.
Reading time:
15 min
Author
June 23, 2025
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.

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