Articles from Our Team
Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.
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How Does Therapy Help: Understanding Psychotherapy and Its Impact on Mental Health
Explore how therapy does help in treating mental health issues, revealing the benefits of psychotherapy for mental well-being and overall personal growth.
Reading time:
14 min
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How Does Therapy Help: Understanding Psychotherapy and Its Impact on Mental Health
Explore how therapy does help in treating mental health issues, revealing the benefits of psychotherapy for mental well-being and overall personal growth.
Reading time:
14 min
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What Is Couples Therapy and Couples Counselling? Understanding Its Role in Relationship Healing
Learn what couples therapy is and how it supports relationship healing by addressing issues, enhancing communication, and building stronger connections.
Reading time:
18 min
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What Is Couples Therapy and Couples Counselling? Understanding Its Role in Relationship Healing
Learn what couples therapy is and how it supports relationship healing by addressing issues, enhancing communication, and building stronger connections.
Reading time:
18 min
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How to Confront Your Partner About Cheating: A Guide to Addressing Infidelity
Discover effective tips on how to confront your partner about cheating. Learn how to handle the conversation with honesty and care to address infidelity.
Reading time:
16 min
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How to Confront Your Partner About Cheating: A Guide to Addressing Infidelity
Discover effective tips on how to confront your partner about cheating. Learn how to handle the conversation with honesty and care to address infidelity.
Reading time:
16 min
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Couples Counselling and Couples Therapy: Does It Really Work?
Does couples therapy and marriage counselling work and can fix your relationship? Discover the real answers and find out what makes it work—or not!
Reading time:
14 min
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Couples Counselling and Couples Therapy: Does It Really Work?
Does couples therapy and marriage counselling work and can fix your relationship? Discover the real answers and find out what makes it work—or not!
Reading time:
14 min
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Dialectical Behaviour Therapy: A Trauma Intervention Critique
A critique of Dialectical Behaviour Therapy (DBT) as a trauma intervention, examining its effectiveness, limitations, and impact on trauma recovery.
Reading time:
17 min
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Dialectical Behaviour Therapy: A Trauma Intervention Critique
A critique of Dialectical Behaviour Therapy (DBT) as a trauma intervention, examining its effectiveness, limitations, and impact on trauma recovery.
Reading time:
17 min
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Counselling Syrian Refugees in Canada
Explore the challenges and strategies in counselling Syrian refugees in Canada, focusing on trauma, cultural adaptation, and mental health support.
Reading time:
17 min
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Counselling Syrian Refugees in Canada
Explore the challenges and strategies in counselling Syrian refugees in Canada, focusing on trauma, cultural adaptation, and mental health support.
Reading time:
17 min
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Book Review on The Empty Chair by Vikram Kolmannskog
Review of The Empty Chair by Vikram Kolmannskog, exploring themes of loss, longing, and the search for meaning through a blend of narrative and existential reflections.
Reading time:
16 min
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Book Review on The Empty Chair by Vikram Kolmannskog
Review of The Empty Chair by Vikram Kolmannskog, exploring themes of loss, longing, and the search for meaning through a blend of narrative and existential reflections.
Reading time:
16 min
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All
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An Example of the Application of Existential Therapy
Discover how existential therapy is applied in real-life scenarios, focusing on addressing life’s meaning, freedom, and personal responsibility.
Reading time:
14 min
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An Example of the Application of Existential Therapy
Discover how existential therapy is applied in real-life scenarios, focusing on addressing life’s meaning, freedom, and personal responsibility.
Reading time:
14 min
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An Insecure Attachment Style to Parent’s Negatively Affects Social Comparison Behaviours on Social Media in Adolescent Females
Insecure attachment to parents in adolescent females leads to negative social comparison behaviours on social media, impacting self-esteem and mental health.
Reading time:
20 min
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An Insecure Attachment Style to Parent’s Negatively Affects Social Comparison Behaviours on Social Media in Adolescent Females
Insecure attachment to parents in adolescent females leads to negative social comparison behaviours on social media, impacting self-esteem and mental health.
Reading time:
20 min
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A Case Conceptualization Based from the Movie Luckiest Girl Alive
Explore the psychological insights and therapeutic approaches derived from the movie Luckiest Girl Alive in this detailed case conceptualization analysis.
Reading time:
15 min
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A Case Conceptualization Based from the Movie Luckiest Girl Alive
Explore the psychological insights and therapeutic approaches derived from the movie Luckiest Girl Alive in this detailed case conceptualization analysis.
Reading time:
15 min
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Shame vs Guilt: How to Tell the Difference and Their Emotional Impact
Learn the key differences between guilt and shame, how they affect your emotions and mental health, and learn strategies to cope effectively.
Reading time:
14 min
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Signs and Causes of Attention Seeking Behaviour
Learn the common signs of attention seeking behaviour in people, the underlying causes, and what drives the need for attention in daily life.
Reading time:
13 min
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Why This Fear of Losing Someone Feels So Strong and How to Cope With Fear of Loss Before It Even Happens
Why does the fear of losing someone feel so strong? Explore the anxiety behind this fear and how to manage the worry of losing a loved one before it even happens.
Reading time:
14 min
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Why Am I Always Angry? Causes and What You Can Do If You Feel Angry All the Time
Feeling angry all the time? Learn the common causes behind anger and learn practical, healthy ways to manage your emotions and regain inner calm.
Reading time:
15 min
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Omnivert vs Ambivert: Meaning, Differences, and Personality Insights
Learn the differences between omnivert and ambivert, their behavioural patterns, and how their introvert and extrovert traits influence behaviour and social interactions.
Reading time:
15 min
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Teenage Aggression and Anger Towards Mothers: What Causes Constant Teen Anger and How to Help Teens and Parents Through It
Understanding teenage aggression, what causes teenage anger towards mothers, and coping strategies to help teens and mothers.
Reading time:
15 min
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Infantilization Explained: Signs, Risks, What It Means to Be Infantilized or Treated Like a Child, and the Effects of Infantilizing
Infantilization involves treating someone like a child. Learn what infantilization is, how it involves treating individuals this way, the signs, risks, and effects.
Reading time:
15 min
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I Hate My Dad: Reasons Why You Feel This Way and How to Cope
Struggling with thoughts like “I hate my dad”? Learn the reasons behind these feelings and explore healthy ways to cope and heal your relationship.
Reading time:
16 min
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I Hate My Mom: Why You Might Feel This Way and How to Heal Your Relationship with Your Mother
Struggling with “I hate my mom” feelings and family conflict? Learn how to cope with strong emotion, set boundaries, and heal your relationship with your mother.
Reading time:
15 min
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I Don't Want to Do Anything: Why You Feel Mentally Exhausted and What You Can Do About It
Feeling like you don’t want to do anything? Find out why you feel unmotivated and learn practical ways to restore your motivation, balance, and mental well-being.
Reading time:
14 min
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.
