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Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.

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What Are the 4 Different Types of OCD: A Comprehensive Look at Obsessive-Compulsive Disorder Categories

Explore the 4 types of OCD and their subtypes in this comprehensive guide, detailing symptoms and behaviors for each category of obsessive-compulsive disorder.
Reading time:
15 min
Author
November 10, 2024
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What Are the 4 Different Types of OCD: A Comprehensive Look at Obsessive-Compulsive Disorder Categories

Explore the 4 types of OCD and their subtypes in this comprehensive guide, detailing symptoms and behaviors for each category of obsessive-compulsive disorder.
Reading time:
15 min
Author
November 10, 2024
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Category

Counsellor vs. Therapist: Key Differences and How to Choose the Right Support for You

Learn the unique roles of counsellors and therapists, their qualifications, approach, and how each can support your mental health journey effectively.
Reading time:
12 min
Author
November 7, 2024
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Counsellor vs. Therapist: Key Differences and How to Choose the Right Support for You

Learn the unique roles of counsellors and therapists, their qualifications, approach, and how each can support your mental health journey effectively.
Reading time:
12 min
Author
November 7, 2024
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Is Therapy and Counselling Covered by Insurance in Canada? Everything You Need to Know

Find out if counselling and therapy are covered by insurance in Canada. Get insights on eligibility, coverage options, and how to make the most of your benefits.
Reading time:
15 min
Author
November 7, 2024
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Is Therapy and Counselling Covered by Insurance in Canada? Everything You Need to Know

Find out if counselling and therapy are covered by insurance in Canada. Get insights on eligibility, coverage options, and how to make the most of your benefits.
Reading time:
15 min
Author
November 7, 2024
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Best Date Ideas in Windsor, Ontario: Unforgettable Experiences for Couples

Explore best date ideas in Windsor, Ontario! From cozy spots to thrilling activities, find the perfect plan to create good memories with your special someone.
Reading time:
13 min
Author
November 7, 2024
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Best Date Ideas in Windsor, Ontario: Unforgettable Experiences for Couples

Explore best date ideas in Windsor, Ontario! From cozy spots to thrilling activities, find the perfect plan to create good memories with your special someone.
Reading time:
13 min
Author
November 7, 2024
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What is the Orange Peel Theory: Exploring the Viral TikTok Trend and Its Impact on Relationships

Explore the Orange Peel Theory from TikTok and its influence on relationships, examining how this viral trend shapes emotional connections.
Reading time:
15 min
Author
November 7, 2024
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What is the Orange Peel Theory: Exploring the Viral TikTok Trend and Its Impact on Relationships

Explore the Orange Peel Theory from TikTok and its influence on relationships, examining how this viral trend shapes emotional connections.
Reading time:
15 min
Author
November 7, 2024
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Fun and Unique First Date Ideas in Toronto for 2024: Create Lasting Memories Together!

Find exciting and unique first date ideas in Toronto for 2024, from romantic nights to adventurous activities, perfect for creating lasting memories together!
Reading time:
16 min
Author
October 28, 2024
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Fun and Unique First Date Ideas in Toronto for 2024: Create Lasting Memories Together!

Find exciting and unique first date ideas in Toronto for 2024, from romantic nights to adventurous activities, perfect for creating lasting memories together!
Reading time:
16 min
Author
October 28, 2024
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Category

Your Guide to the Best Date Ideas in Montreal: Perfect Date Nights and Romantic Things to Do 

Find the best date ideas in Montreal, from romantic nights out to unique activities. These are perfect for creating unforgettable moments with your special someone!
Reading time:
16 min
Author
October 28, 2024
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Category

Your Guide to the Best Date Ideas in Montreal: Perfect Date Nights and Romantic Things to Do 

Find the best date ideas in Montreal, from romantic nights out to unique activities. These are perfect for creating unforgettable moments with your special someone!
Reading time:
16 min
Author
October 28, 2024
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All
Category

Exciting Date Ideas in Ottawa: Make Your Next Date Night Unforgettable

Find the best date ideas in Ottawa, from romantic outings to fun-filled adventures, and make your next date night an exciting and memorable experience!
Reading time:
15 min
Author
October 28, 2024
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Category

Exciting Date Ideas in Ottawa: Make Your Next Date Night Unforgettable

Find the best date ideas in Ottawa, from romantic outings to fun-filled adventures, and make your next date night an exciting and memorable experience!
Reading time:
15 min
Author
October 28, 2024
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Category

Understanding the Limits of Confidentiality in Counselling in Ontario

Learn the limits to confidentiality in counselling in Ontario, focusing on how sensitive information is managed and when disclosure may be necessary.
Reading time:
12 min
Author
October 23, 2024
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Understanding the Limits of Confidentiality in Counselling in Ontario

Learn the limits to confidentiality in counselling in Ontario, focusing on how sensitive information is managed and when disclosure may be necessary.
Reading time:
12 min
Author
October 23, 2024
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Category

Effective Workplace Strategies for Mental Health: Boosting Well-being and Productivity

Learn workplace strategies for mental health that enhance employee well-being and boost productivity, creating a thriving and supportive work environment.
Reading time:
13 min
Author
October 23, 2024
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Category

Effective Workplace Strategies for Mental Health: Boosting Well-being and Productivity

Learn workplace strategies for mental health that enhance employee well-being and boost productivity, creating a thriving and supportive work environment.
Reading time:
13 min
Author
October 23, 2024
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Category

What is Wrong With Me? Mental Health Insights on Why You Feel This Way and Ways to Feel Better

Learn why you feel like something is wrong and explore practical ways to improve your mental health, break free from negative cycles, and start feeling better in everyday life.
Reading time:
15 min
Author
September 13, 2025
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Category

Why My Husband Is Always Angry: Understanding the Frustration, Coping Together, and Finding Ways to Help

Discover why your husband is always angry, learn coping skills for an angry partner, avoid eggshell stress, and support your partner in relationship issues.
Reading time:
15 min
Author
September 13, 2025
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Category

100+ Best Questions to Ask to Get to Know Someone Better

Explore the best questions to ask to get to know someone better. From fun icebreakers to deep and personal questions, start meaningful conversations and build stronger connections.
Reading time:
15 min
Author
September 8, 2025
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Category

What Is Lust? Understanding the Definition of Lust, Lustful Desire, and Its Impact

What is lust: definition, signs, its impact, and understanding strong sexual desire, how lust differs from love, sexual gratification, and sinful urges.
Reading time:
15 min
Author
September 8, 2025
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Category

How Well Do You Know Me Questions for Friends, Family & Couples

Try these fun and meaningful How Well Do You Know Me questions, perfect for friends, family, and couples. Strengthen bonds, spark conversations, and enjoy quality time together.
Reading time:
14 min
Author
September 8, 2025
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Category

Understanding the Anxious Avoidant Attachment Style: What It Means and Why It Matters in a Relationship

Explore the anxious avoidant attachment style, how anxious and avoidant attachment styles develop, and why recognizing these patterns is important.
Reading time:
14 min
Author
September 8, 2025
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Category

Best Inspirational Quotes for Teens to Motivate and Guide Their Journey

Explore the best inspirational quotes for teens that motivate, inspire confidence, and guide their journey through challenges and self-growth.
Reading time:
14 min
Author
September 8, 2025
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Category

The 4 Pillars of Dialectical Behaviour Therapy: Building DBT Skills for Emotional Balance and Lasting Change

Explore the 4 pillars of Dialectical Behaviour Therapy (DBT). Understand how DBT therapy and dialectical behavioural therapy help with BPD and emotional balance.
Reading time:
13 min
Author
September 8, 2025
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Category

What is Mental Health First Aid? What You Need to Know

Learn what Mental Health First Aid (MHFA) is and why MHFA training helps people support others facing mental health problems with confidence and care.
Reading time:
13 min
Author
September 8, 2025
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Category

How to Overcome Learned Helplessness: Understanding Causes and Strategies to Reclaim Control

Learn how to overcome learned helplessness, stop feeling powerless, break free from uncontrollable situations, and change your situation for a better mindset.
Reading time:
15 min
Author
September 8, 2025
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.

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