Articles from Our Team
Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.
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Self-Esteem vs Self-Confidence: How Seasonal Shifts Shape Our Self Esteem and Self Confidence
Learn the difference between self-esteem and self-confidence. Know how seasonal changes subtly affect how you feel and who you think you are.
Reading time:
16 min
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Self-Esteem vs Self-Confidence: How Seasonal Shifts Shape Our Self Esteem and Self Confidence
Learn the difference between self-esteem and self-confidence. Know how seasonal changes subtly affect how you feel and who you think you are.
Reading time:
16 min
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Personal Space Definition: Understanding What Proxemics Means
Learn the definition of personal space, why it is important, how much space is enough, and what it means to invade someone's personal space.
Reading time:
13 min
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Personal Space Definition: Understanding What Proxemics Means
Learn the definition of personal space, why it is important, how much space is enough, and what it means to invade someone's personal space.
Reading time:
13 min
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Solo Travel: Best Destination Ideas for Solo Travellers
Explore inspiring solo travel ideas! Find the perfect destination, plan your solo trip, and gain confidence to travel alone as an adventurous traveller.
Reading time:
15 min
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Solo Travel: Best Destination Ideas for Solo Travellers
Explore inspiring solo travel ideas! Find the perfect destination, plan your solo trip, and gain confidence to travel alone as an adventurous traveller.
Reading time:
15 min
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Romantic Couples Vacation Ideas for an Unforgettable Getaway
Discover top couples vacation ideas for your perfect getaway. Explore romantic vacation spots and plan the ultimate couples vacation adventure together.
Reading time:
15 min
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Romantic Couples Vacation Ideas for an Unforgettable Getaway
Discover top couples vacation ideas for your perfect getaway. Explore romantic vacation spots and plan the ultimate couples vacation adventure together.
Reading time:
15 min
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How to Make Friends as an Introvert: A Guide to Help You Build Connections
Struggling to make friends as an introvert? Learn practical tips to build meaningful connections and overcome social challenges.
Reading time:
15 min
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How to Make Friends as an Introvert: A Guide to Help You Build Connections
Struggling to make friends as an introvert? Learn practical tips to build meaningful connections and overcome social challenges.
Reading time:
15 min
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Supporting Your Teen Emotionally Through High School Graduation Without Overstepping
Help your teen navigate high school graduation emotionally. Support them without overstepping during this big day and life transition.
Reading time:
14 min
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Supporting Your Teen Emotionally Through High School Graduation Without Overstepping
Help your teen navigate high school graduation emotionally. Support them without overstepping during this big day and life transition.
Reading time:
14 min
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Fun Summer Date Ideas to Grow Closer During Warm Months
Discover fun summer date ideas to grow closer and make lasting memories with your partner during the warm months. Enjoy love, laughter, and sunshine together!
Reading time:
15 min
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Fun Summer Date Ideas to Grow Closer During Warm Months
Discover fun summer date ideas to grow closer and make lasting memories with your partner during the warm months. Enjoy love, laughter, and sunshine together!
Reading time:
15 min
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Making Long-Distance Relationships Work: Thoughtful Gifts & Rituals for Long Distance Love
Keep long distance love alive while miles apart and strengthen your long-distance relationship with these thoughtful gifts and ideas.
Reading time:
14 min
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Making Long-Distance Relationships Work: Thoughtful Gifts & Rituals for Long Distance Love
Keep long distance love alive while miles apart and strengthen your long-distance relationship with these thoughtful gifts and ideas.
Reading time:
14 min
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Civic Holiday Date Ideas: History and Meaning of this Day
Discover fun Civic Holiday date ideas and learn about the history behind this Canadian long weekend. Make the most of your Civic Holiday with meaning and joy!
Reading time:
14 min
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Civic Holiday Date Ideas: History and Meaning of this Day
Discover fun Civic Holiday date ideas and learn about the history behind this Canadian long weekend. Make the most of your Civic Holiday with meaning and joy!
Reading time:
14 min
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Celebrate Canada Day 2025: Fun Canada Day Ideas to Enjoy
Celebrate Canada Day 2025 with fun Canadian activities, party ideas, and celebration tips. Discover how to celebrate Canada Day in style this year!
Reading time:
15 min
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Celebrate Canada Day 2025: Fun Canada Day Ideas to Enjoy
Celebrate Canada Day 2025 with fun Canadian activities, party ideas, and celebration tips. Discover how to celebrate Canada Day in style this year!
Reading time:
15 min
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What is a Registered Psychotherapist (Qualifying) & Their Role in Psychotherapy?
Discover the role of a registered psychotherapist (qualifying) in psychotherapy, their qualifications, and how they support mental health.
Reading time:
13 min
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A Step-by-Step Guide on How to Become a Psychotherapist in Ontario
Discover the essential steps to becoming a psychotherapist in Ontario with this step-by-step guide. Learn about education requirements, training, and experience to start your therapy career with confidence.
Reading time:
14 min
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Choosing the Right Supervisor: Clinical Supervision in Counselling and Psychotherapy
Learn how to choose the right clinical supervisor for your counselling or psychotherapy journey and explore how clinical supervision can support your growth and professional development.
Reading time:
13 min
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What is Clinical Supervision: Exploring Its Role in Psychotherapy and Counselling
Explore the role of clinical supervision in psychotherapy and counselling and learn why it has been used for many years across a variety of healthcare disciplines.
Reading time:
15 min
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Psychologists vs Counsellors: Navigating the Counselling and Clinical Paths of Psychology for Your Mental Health Needs
Psychologists vs counsellors: Understand the key differences to meet your mental health needs. Explore distinct paths in psychology and clinical counselling.
Reading time:
9 min
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Understanding the Limits of Confidentiality in Counselling in Ontario
Learn the limits to confidentiality in counselling in Ontario, focusing on how sensitive information is managed and when disclosure may be necessary.
Reading time:
12 min
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Exciting Date Ideas in Ottawa: Make Your Next Date Night Unforgettable
Find the best date ideas in Ottawa, from romantic outings to fun-filled adventures, and make your next date night an exciting and memorable experience!
Reading time:
15 min
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How to get a Therapist in Ontario? Strengthen your Mental Health with Psychotherapy Support
Find the right therapist in Ontario for psychotherapy, mental health support, and structured counseling services tailored to your needs.
Reading time:
13 min
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What is the Orange Peel Theory: Exploring the Viral TikTok Trend and Its Impact on Relationships
Explore the Orange Peel Theory from TikTok and its influence on relationships, examining how this viral trend shapes emotional connections.
Reading time:
15 min
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Fun and Unique First Date Ideas in Toronto for 2024: Create Lasting Memories Together!
Find exciting and unique first date ideas in Toronto for 2024, from romantic nights to adventurous activities, perfect for creating lasting memories together!
Reading time:
16 min
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.
