Articles from Our Team
Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.
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Counselling Syrian Refugees in Canada
Explore the challenges and strategies in counselling Syrian refugees in Canada, focusing on trauma, cultural adaptation, and mental health support.
Reading time:
17 min
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Counselling Syrian Refugees in Canada
Explore the challenges and strategies in counselling Syrian refugees in Canada, focusing on trauma, cultural adaptation, and mental health support.
Reading time:
17 min
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Book Review on The Empty Chair by Vikram Kolmannskog
Review of The Empty Chair by Vikram Kolmannskog, exploring themes of loss, longing, and the search for meaning through a blend of narrative and existential reflections.
Reading time:
16 min
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Book Review on The Empty Chair by Vikram Kolmannskog
Review of The Empty Chair by Vikram Kolmannskog, exploring themes of loss, longing, and the search for meaning through a blend of narrative and existential reflections.
Reading time:
16 min
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An Example of the Application of Existential Therapy
Discover how existential therapy is applied in real-life scenarios, focusing on addressing life’s meaning, freedom, and personal responsibility.
Reading time:
14 min
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An Example of the Application of Existential Therapy
Discover how existential therapy is applied in real-life scenarios, focusing on addressing life’s meaning, freedom, and personal responsibility.
Reading time:
14 min
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An Insecure Attachment Style to Parent’s Negatively Affects Social Comparison Behaviours on Social Media in Adolescent Females
Insecure attachment to parents in adolescent females leads to negative social comparison behaviours on social media, impacting self-esteem and mental health.
Reading time:
20 min
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An Insecure Attachment Style to Parent’s Negatively Affects Social Comparison Behaviours on Social Media in Adolescent Females
Insecure attachment to parents in adolescent females leads to negative social comparison behaviours on social media, impacting self-esteem and mental health.
Reading time:
20 min
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A Case Conceptualization Based from the Movie Luckiest Girl Alive
Explore the psychological insights and therapeutic approaches derived from the movie Luckiest Girl Alive in this detailed case conceptualization analysis.
Reading time:
15 min
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A Case Conceptualization Based from the Movie Luckiest Girl Alive
Explore the psychological insights and therapeutic approaches derived from the movie Luckiest Girl Alive in this detailed case conceptualization analysis.
Reading time:
15 min
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How to Become a Psychiatrist in Canada: Education, Licensing, and Key Milestones
Learn the steps to become a psychiatrist in Canada, including education, licensing, and key milestones for a successful career in mental health care.
Reading time:
14 min
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How to Become a Psychiatrist in Canada: Education, Licensing, and Key Milestones
Learn the steps to become a psychiatrist in Canada, including education, licensing, and key milestones for a successful career in mental health care.
Reading time:
14 min
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Is Depression a Disability in Canada? Understanding Long-Term Disability Claims and Benefits for Depression
Learn crucial insights into long-term disability benefits and claims for depression in Canada, including eligibility, application process, and support options.
Reading time:
18 min
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Is Depression a Disability in Canada? Understanding Long-Term Disability Claims and Benefits for Depression
Learn crucial insights into long-term disability benefits and claims for depression in Canada, including eligibility, application process, and support options.
Reading time:
18 min
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How to Deal with Family Members That Disrespect You: Tips for Effective Communication and Boundaries
Struggling with family member disrespect? Discover how to set boundaries and deal with family members effectively with these practical communication tips.
Reading time:
16 min
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How to Deal with Family Members That Disrespect You: Tips for Effective Communication and Boundaries
Struggling with family member disrespect? Discover how to set boundaries and deal with family members effectively with these practical communication tips.
Reading time:
16 min
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Emotional Infidelity: Signs, Effects, Prevention, and Heal from Your Partner's Emotional Cheating
Discover effective strategies to deal with emotional infidelity in relationships. Learn steps to address and heal from your partner's emotional cheating.
Reading time:
12 min
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Emotional Infidelity: Signs, Effects, Prevention, and Heal from Your Partner's Emotional Cheating
Discover effective strategies to deal with emotional infidelity in relationships. Learn steps to address and heal from your partner's emotional cheating.
Reading time:
12 min
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A Step-by-Step Guide on How to Become a Therapist in Canada
Discover the step-by-step guide on how to become a therapist in Canada, from education requirements to licensing, with expert guidance and practical insights.
Reading time:
15 min
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A Step-by-Step Guide on How to Become a Therapist in Canada
Discover the step-by-step guide on how to become a therapist in Canada, from education requirements to licensing, with expert guidance and practical insights.
Reading time:
15 min
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Is Seeing a Therapist Once a Month Enough? Understanding How Often You Should Go to Therapy
Wondering if seeing a therapist once a month is enough? Learn how often you should go to therapy to see meaningful progress, achieve lasting results, and maximize your mental well-being.
Reading time:
14 min
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Reasons Why You Should Go to Therapy and When to See a Therapist
Discover the key reasons why you should go to therapy, recognize when it’s time to see a therapist, and learn how therapy can help enhance your mental health and well-being.
Reading time:
14 min
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Things to Talk About in Therapy: Topics for Your Therapy Session
Struggling to find things to talk about in therapy? Explore topics to discuss with your therapist, whether it’s your first session or a follow-up, and make the most of your mental health journey.
Reading time:
15 min
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How to Start Therapy: Recognizing When it's Time to Start Therapy
Wondering how to start therapy? Learn tips to help you recognize when it's time to go to therapy and find the right therapist for your wellness journey.
Reading time:
15 min
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What to Expect and Not in Your First Therapy Session: Preparing For Your First Therapy
Feeling nervous about your first therapy session? Learn what to expect, what not to expect, and what to prepare for as you start your journey with your therapist.
Reading time:
14 min
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How to Prepare for Your First Therapy Session: Essential Tips to Help You Prepare
Feeling anxious about your first therapy session? Learn how to start your therapy journey with essential tips to help you prepare for your first appointment.
Reading time:
15 min
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Psychologist vs Psychotherapist: How Do They Differ?
Discover the difference between a psychologist and a psychotherapist. Learn about their roles and find the right therapist for your mental health journey.
Reading time:
14 min
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What is a Registered Psychotherapist (Qualifying) & Their Role in Psychotherapy?
Discover the role of a registered psychotherapist (qualifying) in psychotherapy, their qualifications, and how they support mental health.
Reading time:
13 min
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A Step-by-Step Guide on How to Become a Psychotherapist in Ontario
Discover the essential steps to becoming a psychotherapist in Ontario with this step-by-step guide. Learn about education requirements, training, and experience to start your therapy career with confidence.
Reading time:
14 min
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Choosing the Right Supervisor: Clinical Supervision in Counselling and Psychotherapy
Learn how to choose the right clinical supervisor for your counselling or psychotherapy journey and explore how clinical supervision can support your growth and professional development.
Reading time:
13 min
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.
