Articles from Our Team
Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.
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Best Date Ideas in Mississauga for 2024: Notable Experiences for Couples
Find the best date ideas in Mississauga, Ontario! Couples have plenty of options with escape rooms, scenic spots, and cozy restaurants.
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15 min
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Best Date Ideas in Mississauga for 2024: Notable Experiences for Couples
Find the best date ideas in Mississauga, Ontario! Couples have plenty of options with escape rooms, scenic spots, and cozy restaurants.
Reading time:
15 min
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Best Date Ideas in Guelph for 2024: Memorable Moments for Couples
Discover unforgettable date ideas in Guelph for 2024! From cozy cafes to outdoor adventures, explore romantic spots, scenic trails, and unique dining experiences.
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15 min
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Best Date Ideas in Guelph for 2024: Memorable Moments for Couples
Discover unforgettable date ideas in Guelph for 2024! From cozy cafes to outdoor adventures, explore romantic spots, scenic trails, and unique dining experiences.
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15 min
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Best Date Ideas in Hamilton for 2024: Make Every Moment Count
Find amazing date ideas in Hamilton, from romantic nights out to unique activities. Make your date night special with these creative and fun ideas.
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15 min
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Best Date Ideas in Hamilton for 2024: Make Every Moment Count
Find amazing date ideas in Hamilton, from romantic nights out to unique activities. Make your date night special with these creative and fun ideas.
Reading time:
15 min
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How to Deal with a Sexless Marriage as a Woman: Strengthening Intimacy and Connection
Practical ways for women to deal with a sexless marriage, focusing on open communication, emotional connection, and building intimacy to enhance relationship fulfillment.
Reading time:
14 min
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How to Deal with a Sexless Marriage as a Woman: Strengthening Intimacy and Connection
Practical ways for women to deal with a sexless marriage, focusing on open communication, emotional connection, and building intimacy to enhance relationship fulfillment.
Reading time:
14 min
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How to Deal with a Sexless Marriage as a Man: Tips for Rebuilding Intimacy
Find practical ways to address a sexless marriage as a man, from understanding intimacy to fostering open communication for a healthier relationship.
Reading time:
16 min
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How to Deal with a Sexless Marriage as a Man: Tips for Rebuilding Intimacy
Find practical ways to address a sexless marriage as a man, from understanding intimacy to fostering open communication for a healthier relationship.
Reading time:
16 min
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Can Psychologists Prescribe Medication? Insights on Prescription Roles and Regulations in Canada
Clarify if psychologists can prescribe medication, what their scope of practice is, and how they collaborate with psychiatrists in Canada’s mental health system.
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14 min
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Can Psychologists Prescribe Medication? Insights on Prescription Roles and Regulations in Canada
Clarify if psychologists can prescribe medication, what their scope of practice is, and how they collaborate with psychiatrists in Canada’s mental health system.
Reading time:
14 min
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Different Types of Therapists and Their Role in Mental Health Support
Find insights on different types of therapists, including psychologists and mental health professionals, and how they contribute to wellness.
Reading time:
15 min
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Different Types of Therapists and Their Role in Mental Health Support
Find insights on different types of therapists, including psychologists and mental health professionals, and how they contribute to wellness.
Reading time:
15 min
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How to get a Therapist in Ontario? Strengthen your Mental Health with Psychotherapy Support
Find the right therapist in Ontario for psychotherapy, mental health support, and structured counseling services tailored to your needs.
Reading time:
13 min
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How to get a Therapist in Ontario? Strengthen your Mental Health with Psychotherapy Support
Find the right therapist in Ontario for psychotherapy, mental health support, and structured counseling services tailored to your needs.
Reading time:
13 min
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Does OHIP Cover Therapy? Understanding Psychotherapy and Mental Health Services Covered by OHIP
Find out if psychotherapy and mental health services are covered by OHIP in Ontario. Learn about coverage options for therapy and mental health care.
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15 min
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Does OHIP Cover Therapy? Understanding Psychotherapy and Mental Health Services Covered by OHIP
Find out if psychotherapy and mental health services are covered by OHIP in Ontario. Learn about coverage options for therapy and mental health care.
Reading time:
15 min
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What Are the 4 Different Types of OCD: A Comprehensive Look at Obsessive-Compulsive Disorder Categories
Explore the 4 types of OCD and their subtypes in this comprehensive guide, detailing symptoms and behaviors for each category of obsessive-compulsive disorder.
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15 min
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What Are the 4 Different Types of OCD: A Comprehensive Look at Obsessive-Compulsive Disorder Categories
Explore the 4 types of OCD and their subtypes in this comprehensive guide, detailing symptoms and behaviors for each category of obsessive-compulsive disorder.
Reading time:
15 min
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Newcomer Mental Health: Supporting the Well-Being of Immigrants and Refugees
Newcomers struggle with resettlement stress or cultural adjustment. Learn how Canada supports Newcomers' mental health and well-being through tailored programs and services that build resilience and healing.
Reading time:
16 min
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Pre-Wedding Jitters: How to Fight Wedding Anxiety
Struggling with pre-wedding anxiety or cold feet? Learn practical ways to calm your nerves, ease wedding jitters, and feel confident and excited for your big day.
Reading time:
12 min
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Dialectical Behaviour Therapy (DBT) Group Activities and Exercises
Learn effective Dialectical Behaviour Therapy (DBT) group activities and exercises. Improve mental health with DBT techniques designed to enhance mindfulness, emotional regulation, and distress tolerance.
Reading time:
14 min
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Cognitive Behavioural Therapy (CBT) vs Dialectical Behaviour Therapy (DBT): Which is More Effective for Anxiety Disorders
CBT vs DBT: Understand the differences between Cognitive Behavioural Therapy and Dialectical Behaviour Therapy. Find the right and best therapy for you!
Reading time:
15 min
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Somatic Release Therapy: Using Somatic Experiencing to Release Trauma and Restore the Mind-Body Connection
Discover how somatic release therapy helps heal trauma by connecting mind and body through somatic experiencing, body awareness, and therapeutic approaches.
Reading time:
15 min
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Pros and Cons of Being a Therapist: Advantages, Disadvantages, and Realities of Working in the Mental Health Sector
Discover the advantages and disadvantages of being a therapist. Explore the pros and cons, rewards, and challenges of a career in psychology and psychotherapy.
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15 min
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AI for Therapy: Is Using ChatGPT as a Therapist Friend or Foe When It Comes to Professional Help
Is ChatGPT a friend or foe in therapy? Explore how using AI chatbots like ChatGPT compares to a human therapist in psychotherapy and mental health support.
Reading time:
15 min
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Counselling Syrian Refugees in Canada
Explore the challenges and strategies in counselling Syrian refugees in Canada, focusing on trauma, cultural adaptation, and mental health support.
Reading time:
17 min
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A Guide to Navigating a Summer Fling: What It Means and How You Can Save Your Mental Health
Navigate a summer fling with clarity. Learn what a no-strings-attached relationship means and how to save your mental health during this short-term summer romance.
Reading time:
15 min
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I Have No Job and I am Depressed — How Unemployed People Can Cope with Unemployment Depression
Learn how unemployed people can cope with unemployment depression. Find tips to manage stress of unemployment and rebuild self-esteem after job loss.
Reading time:
14 min
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.
