Find powerful suicide prevention quotes to raise suicide awareness & inspire hope. Help those with suicidal thoughts and give hope to those considering suicide.
Have you ever wondered how a few simple words can make a difference in someone’s darkest moments? Suicide prevention quotes tell us that seeking help isn’t a sign of weakness; it’s a sign of strength. Even if you’re struggling with suicidal thoughts, taking a deep breath and asking for help can be the first step toward healing.
Inspirational quotes and words from survivors remind us that life is still worth holding on to, even when the weight of the world feels too heavy. These quotes can help bring comfort in difficult times and remind you that things can get better. Sometimes, just knowing you’re not alone can make all the difference.
World Suicide Prevention Day and Suicide Prevention Month show us how powerful it can be to share messages of hope. Passing along suicide prevention quotes to help might encourage someone you know, or even help you or a loved one find the strength to keep fighting. Keep reading for messages that remind you that you’re alive for a reason.
When someone feels lost in the dark or overwhelmed by thoughts of taking their own life, the right words can mean everything. Reminding them that asking for help is a sign of strength—not weakness—can make a real difference. Quotes about suicide often show that others have faced similar challenges, experienced depression, and still chose to stay alive.
When someone feels like they really want to die, the right words can offer light in the darkest moments. Suicide prevention is not only about hotlines and mental health resources—it’s about reminding people that they are not weak to ask for help, that healing is possible, and that things will get better. These powerful suicide prevention quotes can help raise awareness, stop the pain of silence, and remind anyone struggling that life is still worth living.
1. “Suicide doesn’t end the chances of life getting worse; it eliminates the possibility of it ever getting better.” — Unknown
2. “If you’re going through hell, keep going.” — Winston Churchill
3. “Asking for help is always a sign of strength.” — Michelle Obama
4. “Your story isn’t over yet.” — Project Semicolon
5. “One small crack does not mean you are broken—it means you were put to the test and you didn’t fall apart.” — Linda Poindexter
6. “Don’t give in to despair. Don’t give up on yourself.” — Christopher Reeve
7. “There is hope, even when your brain tells you there isn’t.” — John Green
8. “The bravest thing I ever did was continuing my life when I wanted to die.” — Juliette Lewis
9. “You matter because you exist. You don’t need to do anything to prove that.” — Unknown
10. “Suicide is a permanent solution to a temporary problem.” — Phil Donahue
11. “Keep fighting. Your story can help save someone else’s life.” — Unknown
12. “Sometimes even to live is an act of courage.” — Seneca
13. “Never let a stumble in the road be the end of your journey.” — Unknown
14. “Healing takes time, and asking for help is a courageous step.” — Mariska Hargitay
15. “You may not see it today, but things will get better.” — Unknown
16. “When you feel like giving up, remember why you held on for so long in the first place.” — Unknown
17. “Hope is being able to see that there is light despite all the darkness.” — Desmond Tutu
18. “You are not a burden. You are human.” — Unknown
19. “Every storm runs out of rain.” — Maya Angelou
20. “You are stronger than you think, and loved more than you know.” — Unknown
21. “Stay. The world is better with you in it.” — Unknown
22. “What feels like the end is often the beginning.” — Unknown
23. “No feeling is final.” — Rainer Maria Rilke
24. “Recovery is possible. You are not alone.” — Unknown
25. “It’s okay to not be okay, but it’s not okay to give up.” — Unknown
26. “Sometimes the person who tries to smile the most is the one who needs the most help.” — Unknown
27. “Don’t quit. Suffer now and live the rest of your life as a champion.” — Muhammad Ali
28. “It’s not the load that breaks you, it’s the way you carry it.” — Lou Holtz
29. “Your life is precious because you are unrepeatable.” — Unknown
30. “Stars can’t shine without darkness.” — Unknown
31. “Help is available, and you deserve it.” — Unknown
32. “Don’t give up—you’ve already survived your worst days.” — Unknown
33. “Breathe. This moment won’t last forever.” — Unknown
34. “You can’t see tomorrow if you end your today.” — Unknown
35. “There is no shame in seeking support.” — Unknown
36. “Let today be the day you reach out.” — Unknown
37. “Pain is temporary, but hope can last forever.” — Unknown
38. “You’ve made it through 100% of your worst days so far.” — Unknown
39. “You are not alone in this fight.” — Unknown
40. “Your life has meaning simply because you’re alive.” — Unknown
When you’re heavily contemplating suicide, sometimes a few words can feel like a hand reaching out in the dark. These inspirational quotes are here to remind you that even when you want to give up, there’s still a reason to stay alive and keep fighting.
41. “There is hope, even when your brain tells you there isn’t.” — John Green
42. “Your story matters — and it isn’t finished.” — GoodGoodGood
43. “Life, despite its trials, is always worth living.” — Adolescent Mental Health
44. “There is always hope to be found in the darkest of places.” — Adolescent Mental Health
45. “Living can be a courageous act.” — Adolescent Mental Health
46. “Keep going.” — Adolescent Mental Health
47. “Hope and love are real; it’s worth fighting for.” — Adolescent Mental Health
48. “Suicide leads to destruction rather than being a solution.” — Adolescent Mental Health
49. “Better things are ahead than what is left behind.” — Adolescent Mental Health
50. “If you’re going through hell, keep going.” — Winston Churchill
51. “Your present circumstances don’t determine where you can go; they merely determine where you start.” — Nido Qubein
52. “Self-care is how you take your power back.” — Lalah Delia
53. “Healing takes time, and asking for help is a courageous step.” — Mariska Hargitay
54. “Your mental health is not a destination, but a process.” — Noam Shpancer
55. “You have survived every bad day so far. Keep going. You’ve got this.” — Unknown
56. “Your mental health is a priority. Your happiness is essential.” — Unknown
57. “You are not weak for struggling. You are strong for facing your battles.” — Unknown
58. “You have the power to rewrite your story.” — Unknown
59. “Self-compassion is the key to healing and growth.” — Unknown
60. “Seeking help is a sign of strength, not weakness.” — Unknown
61. “Anything that’s human is mentionable, and anything that is mentionable can be more manageable.” — Fred Rogers
62. “Not until we are lost do we begin to understand ourselves.” — Henry David Thoreau
63. “Anything that brings you to the edge and still keeps you breathing is itself a victory.” — GoodGoodGood
64. “There is beauty in the journey, regardless of the outcome. Let’s grieve and hope and fight together.” — Marie White
65. “We either make ourselves miserable, or we make ourselves strong. The amount of work is the same.” — Carlos Castaneda
66. “Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” — Akshay Dubey
67. “Your illness does not define you. Your strength and courage do.” — Unknown
68. “Out of your vulnerabilities will come your strength.” — Sigmund Freud
69. “There is a crack in everything, that’s how the light gets in.” — Leonard Cohen
70. “You don’t have to control your thoughts; you just have to stop letting them control you.” — Dan Millman
Hearing from people who have faced similar struggles can be a powerful reminder that you are not alone. Survivors’ suicide quotes and words show that even in the darkest moments, recovery and hope are possible. These quotes highlight strength, resilience, and the importance of reaching out and taking steps toward getting help.
71. "I was 22 when I tried to end my life. I’m now 38. If I hadn’t survived, I would’ve missed out on my chance to recover and experience so many meaningful moments." — Survivor, quoted by HeadsUpGuys
72. "It gets better. You are worth life. You are worth living. You are worth breathing." — Anonymous survivor, BuzzFeed interview
73. "I survived because someone believed in me when I couldn’t believe in myself." — Survivor, quoted by HeadsUpGuys
74. "Hope is the oxygen of the soul. Breathe it in." — SuicideQuotes.org
75. "You are not alone. Survivors exist, and they want you to see that things can get better." — NAMI
76. "I didn’t think I’d make it, but I did. And now I’m here to tell you: you can too." — Survivor, quoted by HeadsUpGuys
77. "When you feel like giving up, just remember why you held on for so long." — Hayley Williams
78. "Every day you survive is a victory." — AFSP (American Foundation for Suicide Prevention)
79. "I survived because I refused to give up on myself." — Survivor, quoted by HeadsUpGuys
80. "There is no shame in asking for help." — SAVE (Suicide Awareness Voices of Education)
81. "Pain is real, but it doesn’t have to last forever." — Survivor Testimony
82. "I made it through the storm, and so can you." — Survivor
83. "Your life is more powerful than your pain." — AFSP
84. "You are stronger than you think, and braver than you believe." — Survivor Quote
85. "Healing is not linear, but every step forward counts." — Mental Health America
86. "You can survive this; there is help available." — NAMI
87. "It’s never too late to ask for help." — SAVE
88. "I survived because I refused to give up on myself." — Survivor Quote
89. "There is hope even in the darkest night." — Survivor Testimony
90. "Every life is precious; every person matters." — AFSP
91. "Recovery is possible, and you are capable of it." — Survivor Quote
92. "Asking for help saved my life." — Survivor Testimony
93. "Even when you feel broken, you can heal." — Mental Health America
94. "Surviving doesn’t mean the pain disappears; it means you are stronger than the pain." — Survivor Quote
95. "You are alive for a reason, even if you don’t know it yet." — AFSP
96. "It’s okay to not be okay, but it’s not okay to give up." — Survivor Testimony
97. "You survived yesterday; you can survive today." — Survivor Quote
98. "You are not your struggles; you are your strength." — Mental Health America
99. "I am living proof that healing is possible." — Survivor Testimony
100. "Hold on. Your story isn’t over yet." — AFSP
World Suicide Prevention Day and Suicide Prevention Month are times to raise awareness about suicide and to remind anyone wanting to commit suicide that help is available. Suicide prevention hotlines and mental health resources are there for immediate help, and reaching out for professional help is a sign of strength and resilience, not weakness. Even when life feels overwhelming, there are ways to take the pain away and start a path toward healing.
Suicide prevention quotes are a reminder that even in our darkest days, hope and support are always there. Reaching out to a suicide prevention hotline or seeking professional help doesn't mean you're weak; it’s a sign of courage.
Stories from survivors show that suicide may be preventable and that life can get better, even when it feels impossible. Observing World Suicide Prevention Day and Suicide Prevention Month helps communities raise awareness and support anyone contemplating suicide.
When the weight of life feels overwhelming, don’t be overwhelmed—small steps can help take the pain away and begin a path toward healing. Every life matters, and reaching out can make the difference between giving up and choosing to stay alive.
Powerful suicide prevention quotes can offer comfort and hope when someone feels lost, overwhelmed, or is contemplating suicide.
Offers reassurance: Reminds people that even in the darkest moments, life getting better is possible.
Encourages seeking help: Shows that reaching out to a professional or calling a suicide prevention hotline is a sign of strength.
Reduces isolation: Helps people realize they’re not alone and that others have faced similar struggles.
Provides perspective: Offers a pause from pain, helping people see challenges as temporary.
Inspires resilience: Motivates someone to keep going and not give up when life feels heavy.
Supporting someone thinking about suicide starts with empathy, patience, and connecting them to help.
Encourages communication: Listen actively and without judgment.
Provides resources: Suggest suicide prevention hotlines or other mental health resources for immediate help.
Offers reassurance: Remind them not to be overwhelmed and that help is available.
Shows care through action: Check in regularly and validate their feelings.
Promotes safety: Encourage professional guidance to reduce the risk of taking their own life.
Quotes from survivors show that suicide may be preventable and that life can get better even after very dark times.
Demonstrates resilience: Shows that recovery is possible, even after serious struggles.
Reduces stigma: Reminds people that seeking professional help is a sign of weakness, but rather a sign of resilience.
Provides connection: Shares real-life stories and experiences to help people feel less alone.
Encourages hope: Inspires those struggling to stay alive and take small steps toward healing.
Highlights the journey: Reminds that recovery can take time, but every step forward is important.
These awareness events help people feel safe, supported, and reminded that they’re not alone in their struggles.
Promotes resources: Highlights suicide prevention hotlines and mental health resources for anyone in need.
Encourages community support: Inspires sharing stories of experience, quotes, and messages of hope.
Reduces isolation: Shows that people dealing with similar life challenges are not alone.
Reinforces strength: Reminds people that reaching out is a sign of resilience, not weakness.
Inspires action: Encourages people to take small steps on their path toward healing.
Yes, the right words can reach someone in a dark moment and give them hope to continue.
Provides hope: Reminds people that life can get better, even when it feels impossible.
Reduces despair: Offers relief from overwhelming thoughts and helps take the pain away.
Encourages help-seeking: Shows that reaching out to a professional or hotline is a positive step.
Inspires resilience: Gives strength to those who want to hurt themselves or feel like they really want to die.
Affirms value: Reminds individuals not to be overwhelmed and that their life is worth staying alive for.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Inspire your fresh start and new journey with these new beginning quotes! Find inspiration to embrace change and step confidently into the next chapter of your life.
Screen for personality disorders with a personality disorder test. Explore potential symptoms and indicators of a mental health condition.
Struggling with depression? Explore the common symptoms of Major Depressive Disorder and learn how to recognize when it’s time to seek help.
Know who you want to book with?
Book Online HereHave questions about counselling or something else?
Call or email us.
Want help choosing the right therapist? Complete our connect form below.
We are ready and looking forward to meeting you. Get started today by clicking the link below and booking your free 15-minute discovery call. All our services are private and confidential.
Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.
