Articles from Our Team
Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.
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Self-Esteem vs Self-Confidence: How Seasonal Shifts Shape Our Self Esteem and Self Confidence
Learn the difference between self-esteem and self-confidence. Know how seasonal changes subtly affect how you feel and who you think you are.
Reading time:
16 min
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Self-Esteem vs Self-Confidence: How Seasonal Shifts Shape Our Self Esteem and Self Confidence
Learn the difference between self-esteem and self-confidence. Know how seasonal changes subtly affect how you feel and who you think you are.
Reading time:
16 min
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Personal Space Definition: Understanding What Proxemics Means
Learn the definition of personal space, why it is important, how much space is enough, and what it means to invade someone's personal space.
Reading time:
13 min
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Personal Space Definition: Understanding What Proxemics Means
Learn the definition of personal space, why it is important, how much space is enough, and what it means to invade someone's personal space.
Reading time:
13 min
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Solo Travel: Best Destination Ideas for Solo Travellers
Explore inspiring solo travel ideas! Find the perfect destination, plan your solo trip, and gain confidence to travel alone as an adventurous traveller.
Reading time:
15 min
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Solo Travel: Best Destination Ideas for Solo Travellers
Explore inspiring solo travel ideas! Find the perfect destination, plan your solo trip, and gain confidence to travel alone as an adventurous traveller.
Reading time:
15 min
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Romantic Couples Vacation Ideas for an Unforgettable Getaway
Discover top couples vacation ideas for your perfect getaway. Explore romantic vacation spots and plan the ultimate couples vacation adventure together.
Reading time:
15 min
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Romantic Couples Vacation Ideas for an Unforgettable Getaway
Discover top couples vacation ideas for your perfect getaway. Explore romantic vacation spots and plan the ultimate couples vacation adventure together.
Reading time:
15 min
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How to Make Friends as an Introvert: A Guide to Help You Build Connections
Struggling to make friends as an introvert? Learn practical tips to build meaningful connections and overcome social challenges.
Reading time:
15 min
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How to Make Friends as an Introvert: A Guide to Help You Build Connections
Struggling to make friends as an introvert? Learn practical tips to build meaningful connections and overcome social challenges.
Reading time:
15 min
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Supporting Your Teen Emotionally Through High School Graduation Without Overstepping
Help your teen navigate high school graduation emotionally. Support them without overstepping during this big day and life transition.
Reading time:
14 min
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Supporting Your Teen Emotionally Through High School Graduation Without Overstepping
Help your teen navigate high school graduation emotionally. Support them without overstepping during this big day and life transition.
Reading time:
14 min
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Fun Summer Date Ideas to Grow Closer During Warm Months
Discover fun summer date ideas to grow closer and make lasting memories with your partner during the warm months. Enjoy love, laughter, and sunshine together!
Reading time:
15 min
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Fun Summer Date Ideas to Grow Closer During Warm Months
Discover fun summer date ideas to grow closer and make lasting memories with your partner during the warm months. Enjoy love, laughter, and sunshine together!
Reading time:
15 min
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Making Long-Distance Relationships Work: Thoughtful Gifts & Rituals for Long Distance Love
Keep long distance love alive while miles apart and strengthen your long-distance relationship with these thoughtful gifts and ideas.
Reading time:
14 min
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Making Long-Distance Relationships Work: Thoughtful Gifts & Rituals for Long Distance Love
Keep long distance love alive while miles apart and strengthen your long-distance relationship with these thoughtful gifts and ideas.
Reading time:
14 min
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Civic Holiday Date Ideas: History and Meaning of this Day
Discover fun Civic Holiday date ideas and learn about the history behind this Canadian long weekend. Make the most of your Civic Holiday with meaning and joy!
Reading time:
14 min
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Civic Holiday Date Ideas: History and Meaning of this Day
Discover fun Civic Holiday date ideas and learn about the history behind this Canadian long weekend. Make the most of your Civic Holiday with meaning and joy!
Reading time:
14 min
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Celebrate Canada Day 2025: Fun Canada Day Ideas to Enjoy
Celebrate Canada Day 2025 with fun Canadian activities, party ideas, and celebration tips. Discover how to celebrate Canada Day in style this year!
Reading time:
15 min
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Celebrate Canada Day 2025: Fun Canada Day Ideas to Enjoy
Celebrate Canada Day 2025 with fun Canadian activities, party ideas, and celebration tips. Discover how to celebrate Canada Day in style this year!
Reading time:
15 min
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How to Find a Therapist in Ontario for Confidential and Effective Mental Health Care
Learn how to find a trusted therapist in Ontario and get the confidential and effective mental health support that’s right for you.
Reading time:
14 min
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Blue Cross Coverage: Does It Cover Therapy, Counselling, and Other Mental Health Support
Does Blue Cross cover therapy and other mental health support? Learn what mental health services are included and how your plan can help on your therapy journey.
Reading time:
14 min
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SunLife Coverage: Does Sun Life Insurance Cover Therapy?
Does Sun Life insurance cover therapy? Find out what’s included in SunLife coverage for counselling, psychotherapy, and mental health support.
Reading time:
16 min
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Canada Life Therapy Coverage: Does Canada Life Cover Therapy and Other Mental Health Services
Canada Life therapy coverage explained—see if psychotherapy, counselling, and other mental health services are covered under your insurance plan.
Reading time:
14 min
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Do the Benefits of Insurance Cover Therapy?
Learn how insurance works for mental health services, the professionals included in your plan, and the types of therapy that may be covered.
Reading time:
14 min
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Powerful Suicide Prevention Quotes: Inspiring Quotes and Messages of Hope
Find powerful suicide prevention quotes to raise suicide awareness & inspire hope. Help those with suicidal thoughts and give hope to those considering suicide.
Reading time:
13 min
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New Beginning Quotes: Inspiring Your Fresh Start & New Journey
Inspire your fresh start and new journey with these new beginning quotes! Find inspiration to embrace change and step confidently into the next chapter of your life.
Reading time:
12 min
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Personality Disorder Test: Mental Health Check for Traits of Borderline, Schizoid, Histrionic, Narcissistic, and More
Screen for personality disorders with a personality disorder test. Explore potential symptoms and indicators of a mental health condition.
Reading time:
13 min
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Symptoms of Depression (Major Depressive Disorder)
Struggling with depression? Explore the common symptoms of Major Depressive Disorder and learn how to recognize when it’s time to seek help.
Reading time:
15 min
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What Does Your Favourite Colour Say About You?
What does your favourite colour say about your personality? Explore the hidden meanings behind your favourite colour and learn how your colour preferences reflect your traits.
Reading time:
13 min
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.
