Articles from Our Team
Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.
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Cognitive Behavioural Therapy (CBT) vs Dialectical Behaviour Therapy (DBT): Which is More Effective for Anxiety Disorders
CBT vs DBT: Understand the differences between Cognitive Behavioural Therapy and Dialectical Behaviour Therapy. Find the right and best therapy for you!
Reading time:
15 min
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Cognitive Behavioural Therapy (CBT) vs Dialectical Behaviour Therapy (DBT): Which is More Effective for Anxiety Disorders
CBT vs DBT: Understand the differences between Cognitive Behavioural Therapy and Dialectical Behaviour Therapy. Find the right and best therapy for you!
Reading time:
15 min
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Somatic Release Therapy: Using Somatic Experiencing to Release Trauma and Restore the Mind-Body Connection
Discover how somatic release therapy helps heal trauma by connecting mind and body through somatic experiencing, body awareness, and therapeutic approaches.
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15 min
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Somatic Release Therapy: Using Somatic Experiencing to Release Trauma and Restore the Mind-Body Connection
Discover how somatic release therapy helps heal trauma by connecting mind and body through somatic experiencing, body awareness, and therapeutic approaches.
Reading time:
15 min
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Pros and Cons of Being a Therapist: Advantages, Disadvantages, and Realities of Working in the Mental Health Sector
Discover the advantages and disadvantages of being a therapist. Explore the pros and cons, rewards, and challenges of a career in psychology and psychotherapy.
Reading time:
15 min
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Pros and Cons of Being a Therapist: Advantages, Disadvantages, and Realities of Working in the Mental Health Sector
Discover the advantages and disadvantages of being a therapist. Explore the pros and cons, rewards, and challenges of a career in psychology and psychotherapy.
Reading time:
15 min
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AI for Therapy: Is Using ChatGPT as a Therapist Friend or Foe When It Comes to Professional Help
Is ChatGPT a friend or foe in therapy? Explore how using AI chatbots like ChatGPT compares to a human therapist in psychotherapy and mental health support.
Reading time:
15 min
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AI for Therapy: Is Using ChatGPT as a Therapist Friend or Foe When It Comes to Professional Help
Is ChatGPT a friend or foe in therapy? Explore how using AI chatbots like ChatGPT compares to a human therapist in psychotherapy and mental health support.
Reading time:
15 min
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A Guide to Navigating a Summer Fling: What It Means and How You Can Save Your Mental Health
Navigate a summer fling with clarity. Learn what a no-strings-attached relationship means and how to save your mental health during this short-term summer romance.
Reading time:
15 min
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A Guide to Navigating a Summer Fling: What It Means and How You Can Save Your Mental Health
Navigate a summer fling with clarity. Learn what a no-strings-attached relationship means and how to save your mental health during this short-term summer romance.
Reading time:
15 min
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I Have No Job and I am Depressed — How Unemployed People Can Cope with Unemployment Depression
Learn how unemployed people can cope with unemployment depression. Find tips to manage stress of unemployment and rebuild self-esteem after job loss.
Reading time:
14 min
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I Have No Job and I am Depressed — How Unemployed People Can Cope with Unemployment Depression
Learn how unemployed people can cope with unemployment depression. Find tips to manage stress of unemployment and rebuild self-esteem after job loss.
Reading time:
14 min
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I Hate Family Gatherings: How to Stay Calm and Cope Effectively
Hate family gatherings? Learn how to cope and get practical tips to manage your emotions effectively at your next family event.
Reading time:
15 min
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I Hate Family Gatherings: How to Stay Calm and Cope Effectively
Hate family gatherings? Learn how to cope and get practical tips to manage your emotions effectively at your next family event.
Reading time:
15 min
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Self-Esteem vs Self-Confidence: How Seasonal Shifts Shape Our Self Esteem and Self Confidence
Learn the difference between self-esteem and self-confidence. Know how seasonal changes subtly affect how you feel and who you think you are.
Reading time:
16 min
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Self-Esteem vs Self-Confidence: How Seasonal Shifts Shape Our Self Esteem and Self Confidence
Learn the difference between self-esteem and self-confidence. Know how seasonal changes subtly affect how you feel and who you think you are.
Reading time:
16 min
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Personal Space Definition: Understanding What Proxemics Means
Learn the definition of personal space, why it is important, how much space is enough, and what it means to invade someone's personal space.
Reading time:
13 min
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Personal Space Definition: Understanding What Proxemics Means
Learn the definition of personal space, why it is important, how much space is enough, and what it means to invade someone's personal space.
Reading time:
13 min
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Solo Travel: Best Destination Ideas for Solo Travellers
Explore inspiring solo travel ideas! Find the perfect destination, plan your solo trip, and gain confidence to travel alone as an adventurous traveller.
Reading time:
15 min
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Solo Travel: Best Destination Ideas for Solo Travellers
Explore inspiring solo travel ideas! Find the perfect destination, plan your solo trip, and gain confidence to travel alone as an adventurous traveller.
Reading time:
15 min
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Inspirational Quotes for Kids to Inspire Positivity and Personal Growth
Explore the best inspirational quotes for kids to inspire and motivate them every day. Uplifting words that build confidence, positivity, and a love for learning.
Reading time:
15 min
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Depression Counselling: How It Helps You Cope and Recover
Depression counselling and psychotherapy provide support and guidance to help you heal. Learn healthier ways to cope, manage stress, and create lasting change in your life.
Reading time:
15 min
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The Signs and Effects of Emotional Cheating & Infidelity and How to Handle Your Partner’s Emotional Affair
Discover the signs and negative effects of emotional cheating and infidelity, and learn how to handle your partner’s emotional affair to save your relationship.
Reading time:
15 min
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Therapy Modalities: Different Types of Therapy Approaches
Learn about the different types of therapy modalities and how each unique approach can support your mental well-being and personal growth.
Reading time:
15 min
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Therapist Confidentiality: What It Is, When Therapists Have to Break Confidentiality, and How They Protect Your Privacy
Discover how therapist confidentiality works in psychotherapy, what it means in professional practice, and how therapists protect client privacy and trust.
Reading time:
14 min
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Mental Health Therapy Coverage: Does Manulife Cover Therapy and Counselling?
Does Manulife cover therapy and counselling? Learn which mental health services are covered, who you can see, and smart ways to use your plan.
Reading time:
14 min
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How to Find a Therapist or Counsellor in BC (British Columbia)
Find a qualified therapist or counsellor in BC. Explore therapy options, counselling styles, and tips to choose the right support.
Reading time:
14 min
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How to Find a Therapist in Ontario for Confidential and Effective Mental Health Care
Learn how to find a trusted therapist in Ontario and get the confidential and effective mental health support that’s right for you.
Reading time:
14 min
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Blue Cross Coverage: Does It Cover Therapy, Counselling, and Other Mental Health Support
Does Blue Cross cover therapy and other mental health support? Learn what mental health services are included and how your plan can help on your therapy journey.
Reading time:
14 min
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SunLife Coverage: Does Sun Life Insurance Cover Therapy?
Does Sun Life insurance cover therapy? Find out what’s included in SunLife coverage for counselling, psychotherapy, and mental health support.
Reading time:
16 min
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.
