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Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.

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Blue Cross Coverage: Does It Cover Therapy, Counselling, and Other Mental Health Support

Does Blue Cross cover therapy and other mental health support? Learn what mental health services are included and how your plan can help on your therapy journey.
Reading time:
14 min
Author
August 27, 2025
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Blue Cross Coverage: Does It Cover Therapy, Counselling, and Other Mental Health Support

Does Blue Cross cover therapy and other mental health support? Learn what mental health services are included and how your plan can help on your therapy journey.
Reading time:
14 min
Author
August 27, 2025
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Category

SunLife Coverage: Does Sun Life Insurance Cover Therapy?

Does Sun Life insurance cover therapy? Find out what’s included in SunLife coverage for counselling, psychotherapy, and mental health support.
Reading time:
16 min
Author
August 27, 2025
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SunLife Coverage: Does Sun Life Insurance Cover Therapy?

Does Sun Life insurance cover therapy? Find out what’s included in SunLife coverage for counselling, psychotherapy, and mental health support.
Reading time:
16 min
Author
August 27, 2025
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Canada Life Therapy Coverage: Does Canada Life Cover Therapy and Other Mental Health Services

Canada Life therapy coverage explained—see if psychotherapy, counselling, and other mental health services are covered under your insurance plan.
Reading time:
14 min
Author
August 27, 2025
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Canada Life Therapy Coverage: Does Canada Life Cover Therapy and Other Mental Health Services

Canada Life therapy coverage explained—see if psychotherapy, counselling, and other mental health services are covered under your insurance plan.
Reading time:
14 min
Author
August 27, 2025
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Category

How to Find a Therapist or Counsellor in BC (British Columbia)

Find a qualified therapist or counsellor in BC. Explore therapy options, counselling styles, and tips to choose the right support.
Reading time:
14 min
Author
August 27, 2025
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Category

How to Find a Therapist or Counsellor in BC (British Columbia)

Find a qualified therapist or counsellor in BC. Explore therapy options, counselling styles, and tips to choose the right support.
Reading time:
14 min
Author
August 27, 2025
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Category

How to Find a Therapist in Ontario for Confidential and Effective Mental Health Care

Learn how to find a trusted therapist in Ontario and get the confidential and effective mental health support that’s right for you.
Reading time:
14 min
Author
August 27, 2025
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Category

How to Find a Therapist in Ontario for Confidential and Effective Mental Health Care

Learn how to find a trusted therapist in Ontario and get the confidential and effective mental health support that’s right for you.
Reading time:
14 min
Author
August 27, 2025
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Category

Do the Benefits of Insurance Cover Therapy?

Learn how insurance works for mental health services, the professionals included in your plan, and the types of therapy that may be covered.
Reading time:
14 min
Author
August 27, 2025
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All
Category

Do the Benefits of Insurance Cover Therapy?

Learn how insurance works for mental health services, the professionals included in your plan, and the types of therapy that may be covered.
Reading time:
14 min
Author
August 27, 2025
Read Now
All
Category

Powerful Suicide Prevention Quotes: Inspiring Quotes and Messages of Hope

Find powerful suicide prevention quotes to raise suicide awareness & inspire hope. Help those with suicidal thoughts and give hope to those considering suicide.
Reading time:
13 min
Author
August 24, 2025
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Category

Powerful Suicide Prevention Quotes: Inspiring Quotes and Messages of Hope

Find powerful suicide prevention quotes to raise suicide awareness & inspire hope. Help those with suicidal thoughts and give hope to those considering suicide.
Reading time:
13 min
Author
August 24, 2025
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Category

New Beginning Quotes: Inspiring Your Fresh Start & New Journey

Inspire your fresh start and new journey with these new beginning quotes! Find inspiration to embrace change and step confidently into the next chapter of your life.
Reading time:
12 min
Author
August 24, 2025
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Category

New Beginning Quotes: Inspiring Your Fresh Start & New Journey

Inspire your fresh start and new journey with these new beginning quotes! Find inspiration to embrace change and step confidently into the next chapter of your life.
Reading time:
12 min
Author
August 24, 2025
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Category

Personality Disorder Test: Mental Health Check for Traits of Borderline, Schizoid, Histrionic, Narcissistic, and More

Screen for personality disorders with a personality disorder test. Explore potential symptoms and indicators of a mental health condition. 
Reading time:
13 min
Author
August 24, 2025
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Category

Personality Disorder Test: Mental Health Check for Traits of Borderline, Schizoid, Histrionic, Narcissistic, and More

Screen for personality disorders with a personality disorder test. Explore potential symptoms and indicators of a mental health condition. 
Reading time:
13 min
Author
August 24, 2025
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Category

Symptoms of Depression (Major Depressive Disorder)

Struggling with depression? Explore the common symptoms of Major Depressive Disorder and learn how to recognize when it’s time to seek help.
Reading time:
15 min
Author
August 24, 2025
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Category

Symptoms of Depression (Major Depressive Disorder)

Struggling with depression? Explore the common symptoms of Major Depressive Disorder and learn how to recognize when it’s time to seek help.
Reading time:
15 min
Author
August 24, 2025
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Category

What Does Your Favourite Colour Say About You?

What does your favourite colour say about your personality? Explore the hidden meanings behind your favourite colour and learn how your colour preferences reflect your traits.
Reading time:
13 min
Author
July 19, 2025
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Category

Newcomer Mental Health: Supporting the Well-Being of Immigrants and Refugees

Newcomers struggle with resettlement stress or cultural adjustment. Learn how Canada supports Newcomers' mental health and well-being through tailored programs and services that build resilience and healing.
Reading time:
16 min
Author
July 19, 2025
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Category

Pre-Wedding Jitters: How to Fight Wedding Anxiety

Struggling with pre-wedding anxiety or cold feet? Learn practical ways to calm your nerves, ease wedding jitters, and feel confident and excited for your big day.
Reading time:
12 min
Author
July 19, 2025
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Category

Dialectical Behaviour Therapy (DBT) Group Activities and Exercises

Learn effective Dialectical Behaviour Therapy (DBT) group activities and exercises. Improve mental health with DBT techniques designed to enhance mindfulness, emotional regulation, and distress tolerance.
Reading time:
14 min
Author
July 19, 2025
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Category

Cognitive Behavioural Therapy (CBT) vs Dialectical Behaviour Therapy (DBT): Which is More Effective for Anxiety Disorders

CBT vs DBT: Understand the differences between Cognitive Behavioural Therapy and Dialectical Behaviour Therapy. Find the right and best therapy for you!
Reading time:
15 min
Author
July 19, 2025
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Category

Somatic Release Therapy: Using Somatic Experiencing to Release Trauma and Restore the Mind-Body Connection

Discover how somatic release therapy helps heal trauma by connecting mind and body through somatic experiencing, body awareness, and therapeutic approaches.
Reading time:
15 min
Author
July 19, 2025
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Category

Pros and Cons of Being a Therapist: Advantages, Disadvantages, and Realities of Working in the Mental Health Sector

Discover the advantages and disadvantages of being a therapist. Explore the pros and cons, rewards, and challenges of a career in psychology and psychotherapy.
Reading time:
15 min
Author
July 19, 2025
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Category

AI for Therapy: Is Using ChatGPT as a Therapist Friend or Foe When It Comes to Professional Help

Is ChatGPT a friend or foe in therapy? Explore how using AI chatbots like ChatGPT compares to a human therapist in psychotherapy and mental health support.
Reading time:
15 min
Author
July 11, 2025
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Category

Counselling Syrian Refugees in Canada

Explore the challenges and strategies in counselling Syrian refugees in Canada, focusing on trauma, cultural adaptation, and mental health support.
Reading time:
17 min
Author
July 10, 2025
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Category

A Guide to Navigating a Summer Fling: What It Means and How You Can Save Your Mental Health

Navigate a summer fling with clarity. Learn what a no-strings-attached relationship means and how to save your mental health during this short-term summer romance.
Reading time:
15 min
Author
June 23, 2025
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.

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