Contact Us(226) 535 5200

Articles from Our Team

Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.

BLOG
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Category

Best Date Ideas in Ontario for 2024: Make Your Date Night Wonderful

Discover the best date ideas in Ontario for 2024. From romantic spots to fun activities, make your date night wonderful with unforgettable experiences.
Reading time:
16 min
Author
December 12, 2024
Read Now
All
Category

Best Date Ideas in Ontario for 2024: Make Your Date Night Wonderful

Discover the best date ideas in Ontario for 2024. From romantic spots to fun activities, make your date night wonderful with unforgettable experiences.
Reading time:
16 min
Author
December 12, 2024
Read Now
All
Category

Best Date Ideas in Mississauga for 2024: Notable Experiences for Couples

Find the best date ideas in Mississauga, Ontario! Couples have plenty of options with escape rooms, scenic spots, and cozy restaurants.
Reading time:
15 min
Author
December 12, 2024
Read Now
All
Category

Best Date Ideas in Mississauga for 2024: Notable Experiences for Couples

Find the best date ideas in Mississauga, Ontario! Couples have plenty of options with escape rooms, scenic spots, and cozy restaurants.
Reading time:
15 min
Author
December 12, 2024
Read Now
All
Category

Best Date Ideas in Guelph for 2024: Memorable Moments for Couples

Discover unforgettable date ideas in Guelph for 2024! From cozy cafes to outdoor adventures, explore romantic spots, scenic trails, and unique dining experiences.
Reading time:
15 min
Author
December 2, 2024
Read Now
All
Category

Best Date Ideas in Guelph for 2024: Memorable Moments for Couples

Discover unforgettable date ideas in Guelph for 2024! From cozy cafes to outdoor adventures, explore romantic spots, scenic trails, and unique dining experiences.
Reading time:
15 min
Author
December 2, 2024
Read Now
All
Category

Best Date Ideas in Hamilton for 2024: Make Every Moment Count

Find amazing date ideas in Hamilton, from romantic nights out to unique activities. Make your date night special with these creative and fun ideas.
Reading time:
15 min
Author
December 2, 2024
Read Now
All
Category

Best Date Ideas in Hamilton for 2024: Make Every Moment Count

Find amazing date ideas in Hamilton, from romantic nights out to unique activities. Make your date night special with these creative and fun ideas.
Reading time:
15 min
Author
December 2, 2024
Read Now
All
Category

How to Deal with a Sexless Marriage as a Woman: Strengthening Intimacy and Connection

Practical ways for women to deal with a sexless marriage, focusing on open communication, emotional connection, and building intimacy to enhance relationship fulfillment.
Reading time:
14 min
Author
November 18, 2024
Read Now
All
Category

How to Deal with a Sexless Marriage as a Woman: Strengthening Intimacy and Connection

Practical ways for women to deal with a sexless marriage, focusing on open communication, emotional connection, and building intimacy to enhance relationship fulfillment.
Reading time:
14 min
Author
November 18, 2024
Read Now
All
Category

How to Deal with a Sexless Marriage as a Man: Tips for Rebuilding Intimacy

Find practical ways to address a sexless marriage as a man, from understanding intimacy to fostering open communication for a healthier relationship.
Reading time:
16 min
Author
November 18, 2024
Read Now
All
Category

How to Deal with a Sexless Marriage as a Man: Tips for Rebuilding Intimacy

Find practical ways to address a sexless marriage as a man, from understanding intimacy to fostering open communication for a healthier relationship.
Reading time:
16 min
Author
November 18, 2024
Read Now
All
Category

Can Psychologists Prescribe Medication? Insights on Prescription Roles and Regulations in Canada

Clarify if psychologists can prescribe medication, what their scope of practice is, and how they collaborate with psychiatrists in Canada’s mental health system.
Reading time:
14 min
Author
November 18, 2024
Read Now
All
Category

Can Psychologists Prescribe Medication? Insights on Prescription Roles and Regulations in Canada

Clarify if psychologists can prescribe medication, what their scope of practice is, and how they collaborate with psychiatrists in Canada’s mental health system.
Reading time:
14 min
Author
November 18, 2024
Read Now
All
Category

Different Types of Therapists and Their Role in Mental Health Support

Find insights on different types of therapists, including psychologists and mental health professionals, and how they contribute to wellness.
Reading time:
15 min
Author
November 18, 2024
Read Now
All
Category

Different Types of Therapists and Their Role in Mental Health Support

Find insights on different types of therapists, including psychologists and mental health professionals, and how they contribute to wellness.
Reading time:
15 min
Author
November 18, 2024
Read Now
All
Category

How to get a Therapist in Ontario? Strengthen your Mental Health with Psychotherapy Support

Find the right therapist in Ontario for psychotherapy, mental health support, and structured counseling services tailored to your needs.
Reading time:
13 min
Author
November 11, 2024
Read Now
All
Category

How to get a Therapist in Ontario? Strengthen your Mental Health with Psychotherapy Support

Find the right therapist in Ontario for psychotherapy, mental health support, and structured counseling services tailored to your needs.
Reading time:
13 min
Author
November 11, 2024
Read Now
All
Category

Does OHIP Cover Therapy? Understanding Psychotherapy and Mental Health Services Covered by OHIP

Find out if psychotherapy and mental health services are covered by OHIP in Ontario. Learn about coverage options for therapy and mental health care.
Reading time:
15 min
Author
November 11, 2024
Read Now
All
Category

Does OHIP Cover Therapy? Understanding Psychotherapy and Mental Health Services Covered by OHIP

Find out if psychotherapy and mental health services are covered by OHIP in Ontario. Learn about coverage options for therapy and mental health care.
Reading time:
15 min
Author
November 11, 2024
Read Now
All
Category

How to Find a Therapist or Counsellor in BC (British Columbia)

Find a qualified therapist or counsellor in BC. Explore therapy options, counselling styles, and tips to choose the right support.
Reading time:
14 min
Author
August 27, 2025
Read Now
All
Category

How to Find a Therapist in Ontario for Confidential and Effective Mental Health Care

Learn how to find a trusted therapist in Ontario and get the confidential and effective mental health support that’s right for you.
Reading time:
14 min
Author
August 27, 2025
Read Now
All
Category

Blue Cross Coverage: Does It Cover Therapy, Counselling, and Other Mental Health Support

Does Blue Cross cover therapy and other mental health support? Learn what mental health services are included and how your plan can help on your therapy journey.
Reading time:
14 min
Author
August 27, 2025
Read Now
All
Category

SunLife Coverage: Does Sun Life Insurance Cover Therapy?

Does Sun Life insurance cover therapy? Find out what’s included in SunLife coverage for counselling, psychotherapy, and mental health support.
Reading time:
16 min
Author
August 27, 2025
Read Now
All
Category

Canada Life Therapy Coverage: Does Canada Life Cover Therapy and Other Mental Health Services

Canada Life therapy coverage explained—see if psychotherapy, counselling, and other mental health services are covered under your insurance plan.
Reading time:
14 min
Author
August 27, 2025
Read Now
All
Category

Do the Benefits of Insurance Cover Therapy?

Learn how insurance works for mental health services, the professionals included in your plan, and the types of therapy that may be covered.
Reading time:
14 min
Author
August 27, 2025
Read Now
All
Category

Powerful Suicide Prevention Quotes: Inspiring Quotes and Messages of Hope

Find powerful suicide prevention quotes to raise suicide awareness & inspire hope. Help those with suicidal thoughts and give hope to those considering suicide.
Reading time:
13 min
Author
August 24, 2025
Read Now
All
Category

New Beginning Quotes: Inspiring Your Fresh Start & New Journey

Inspire your fresh start and new journey with these new beginning quotes! Find inspiration to embrace change and step confidently into the next chapter of your life.
Reading time:
12 min
Author
August 24, 2025
Read Now
All
Category

Personality Disorder Test: Mental Health Check for Traits of Borderline, Schizoid, Histrionic, Narcissistic, and More

Screen for personality disorders with a personality disorder test. Explore potential symptoms and indicators of a mental health condition. 
Reading time:
13 min
Author
August 24, 2025
Read Now
All
Category

Symptoms of Depression (Major Depressive Disorder)

Struggling with depression? Explore the common symptoms of Major Depressive Disorder and learn how to recognize when it’s time to seek help.
Reading time:
15 min
Author
August 24, 2025
Read Now
All

Contact US

Know who you want to book with?

Book Online Here

Have questions about counselling or something else?
Call or email us.

Want help choosing the right therapist? Complete our connect form below.

Please share your preferences with us

Thanks for connecting with us! Our client care team will reach out to you within one business day to answer any questions and book you an appointment with one of our therapists.
Oops! Something went wrong while submitting the form.
Mountain stream with an abundance of green plants all around.
Navigate Life's Rapids with Upstream Counselling

We are ready and looking forward to meeting you. Get started today by clicking the link below and booking your free 15-minute discovery call. All our services are private and confidential.

Contact Us

Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.

Built with love by Focus21

Emma
Chelsea
Sam
Alison
Dana
Toyosi
Sam
Sarah
Sarah
Alicia
Swapna
Suse
Liza
Kasey
Nicole
Samantha
Salma
Rebecca
Muneeb
MaryAnn
Lindsay
Kristin
Kelsey
Katherine
John
Hendrike
Gina
Gabrielle
Ethena
Dana
Courtney
Colleen
Carrie
Brad
Ashley
Andrea
Amanda
Emma
Chelsea
Sam
Alison
Dana
Toyosi
Sam
Sarah
Sarah
Alicia
Swapna
Suse
Liza
Kasey
Nicole
Samantha
Salma
Rebecca
Muneeb
MaryAnn
Lindsay
Kristin
Kelsey
Katherine
John
Hendrike
Gina
Gabrielle
Ethena
Dana
Courtney
Colleen
Carrie
Brad
Ashley
Andrea
Amanda
News
Growth
Relationships
Life
Counselling
News
Growth
Relationships
Life
Counselling