Articles from Our Team
Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.
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Type A vs Type B Personalities: Traits, Differences, and What Makes Each Personality Type Unique
Learn about Type A vs Type B personalities, their unique traits, key differences, and what makes Type B & Type A personalities distinct and interesting.
Reading time:
14 min
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Type A vs Type B Personalities: Traits, Differences, and What Makes Each Personality Type Unique
Learn about Type A vs Type B personalities, their unique traits, key differences, and what makes Type B & Type A personalities distinct and interesting.
Reading time:
14 min
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Category
Is Online Therapy Just as Effective for Mental Health as In-Person Therapy? Benefits and What to Expect
Learn whether online therapy is just as effective as in-person therapy for improving mental health. Explore its benefits, how virtual therapy works, and what to expect from your sessions.
Reading time:
15 min
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Is Online Therapy Just as Effective for Mental Health as In-Person Therapy? Benefits and What to Expect
Learn whether online therapy is just as effective as in-person therapy for improving mental health. Explore its benefits, how virtual therapy works, and what to expect from your sessions.
Reading time:
15 min
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Does Coffee Make You Sleepy? The Relationship Between Caffeine and ADHD
Does coffee make you feel tired? Learn why caffeine can sometimes make people with ADHD feel sleepy and what it reveals about the ADHD brain.
Reading time:
16 min
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Does Coffee Make You Sleepy? The Relationship Between Caffeine and ADHD
Does coffee make you feel tired? Learn why caffeine can sometimes make people with ADHD feel sleepy and what it reveals about the ADHD brain.
Reading time:
16 min
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5 Types of Narcissism: Understanding Different Types of Narcissists and Narcissistic Personality Disorder (NPD) Traits
Understand the different types of narcissism. Explore overt, covert, malignant, and communal narcissist traits. Spot NPD personality disorders.
Reading time:
15 min
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5 Types of Narcissism: Understanding Different Types of Narcissists and Narcissistic Personality Disorder (NPD) Traits
Understand the different types of narcissism. Explore overt, covert, malignant, and communal narcissist traits. Spot NPD personality disorders.
Reading time:
15 min
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Differences Between Therapist vs Psychologist: Who Should You See for Talk Therapy and Support
Learn the key differences between a therapist and a psychologist, including their specialties and approach to talk therapy. Find the right mental health professional for your needs.
Reading time:
15 min
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Differences Between Therapist vs Psychologist: Who Should You See for Talk Therapy and Support
Learn the key differences between a therapist and a psychologist, including their specialties and approach to talk therapy. Find the right mental health professional for your needs.
Reading time:
15 min
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What to Say to a Bully: Smart, Calm, and Confident Ways of Dealing with Bullies in Any Situation
Learn what to say to a bully and how to respond confidently. Practical tips for dealing with bullies and standing up for yourself safely and effectively.
Reading time:
14 min
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What to Say to a Bully: Smart, Calm, and Confident Ways of Dealing with Bullies in Any Situation
Learn what to say to a bully and how to respond confidently. Practical tips for dealing with bullies and standing up for yourself safely and effectively.
Reading time:
14 min
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Hungry But Don't Want to Eat? How Loss of Appetite Relates to Eating Disorders
Feeling hungry but have no desire to eat? Learn what causes this disconnect between hunger and appetite, and how it can signal deeper issues like stress, anxiety, or eating disorders.
Reading time:
16 min
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Hungry But Don't Want to Eat? How Loss of Appetite Relates to Eating Disorders
Feeling hungry but have no desire to eat? Learn what causes this disconnect between hunger and appetite, and how it can signal deeper issues like stress, anxiety, or eating disorders.
Reading time:
16 min
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Anxious Ambivalent Attachment: How This Insecure Attachment Style Affects Relationships
Learn what ambivalent attachment is, how anxious ambivalent attachment affects adult and romantic relationships, and ways to build a secure attachment style.
Reading time:
15 min
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Anxious Ambivalent Attachment: How This Insecure Attachment Style Affects Relationships
Learn what ambivalent attachment is, how anxious ambivalent attachment affects adult and romantic relationships, and ways to build a secure attachment style.
Reading time:
15 min
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What is Anxious Avoidant Attachment Style?
Learn what the anxious-avoidant attachment style is, the signs, and how it impacts relationships. Explore anxious and avoidant behaviours affecting closeness.
Reading time:
15 min
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What is Anxious Avoidant Attachment Style?
Learn what the anxious-avoidant attachment style is, the signs, and how it impacts relationships. Explore anxious and avoidant behaviours affecting closeness.
Reading time:
15 min
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What is Wrong With Me? Mental Health Insights on Why You Feel This Way and Ways to Feel Better
Learn why you feel like something is wrong and explore practical ways to improve your mental health, break free from negative cycles, and start feeling better in everyday life.
Reading time:
15 min
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What is Wrong With Me? Mental Health Insights on Why You Feel This Way and Ways to Feel Better
Learn why you feel like something is wrong and explore practical ways to improve your mental health, break free from negative cycles, and start feeling better in everyday life.
Reading time:
15 min
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Exciting Date Ideas in Vancouver: Unique Date Ideas to Try!
Discover unique date ideas in Vancouver! From adventurous outings to cozy nights, explore creative date night ideas with your special someone.
Reading time:
13 min
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Why is Napping Good for You: Optimal Time and Best Nap Length for Improved Productivity
Learn why napping is good for you and explore the benefits of napping, including the ideal nap length and best time of day to take a snooze to boost your productivity!
Reading time:
15 min
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How to Use "I" Statements: Effective Communication Skills Guide with I-Statements Examples
Learn to communicate effectively using 'I' statements and explore different ways of expressing yourself to build healthier relationships.
Reading time:
15 min
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Coping with the 5 Stages of Divorce Grief: A Guide to Healing
Learn the 5 stages of grief in divorce with this comprehensive guide. Discover tips for healing, acceptance, and finding peace through coping strategies.
Reading time:
15 min
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Thriving Alone: How to Deal with Loneliness After a Breakup
Feeling lonely after a breakup? Discover how to deal with a breakup alone, process your emotions, and embrace personal growth as you rebuild your independence.
Reading time:
15 min
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45 Memorable Winter Date Ideas to Keep the Spark Alive
Warm up this season with cozy winter date ideas that ignite the spark. Discover unique winter date options to create lasting memories with your partner!
Reading time:
15 min
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Valentines' Date Night Ideas: Romantic Date Ideas for Couples
Discover fun and creative date night ideas this Valentines'! From romantic outings to cheap couples activities, find the perfect date ideas to spark your love.
Reading time:
15 min
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Your Ultimate Guide to Romantic & First Date Ideas in Toronto
Discover unforgettable and romantic first date ideas in Toronto! Explore unique activities and romantic spots that will make your date truly memorable.
Reading time:
14 min
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Work-Life Balance Strategies to Achieve Work and Life Balance
Achieve harmony between your work and personal life while thriving at work with these effective work-life balance strategies.
Reading time:
13 min
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Embrace Self-Love: Perfect Solo Date Ideas for Valentine's!
Discover unique solo date ideas that celebrate self-love and self-care. Treat yourself to fun and relaxing solo dates that reconnect you with your passions!
Reading time:
14 min
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.
