Articles from Our Team
Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.
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I Don't Want to Do Anything: Why You Feel Mentally Exhausted and What You Can Do About It
Feeling like you don’t want to do anything? Find out why you feel unmotivated and learn practical ways to restore your motivation, balance, and mental well-being.
Reading time:
14 min
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I Don't Want to Do Anything: Why You Feel Mentally Exhausted and What You Can Do About It
Feeling like you don’t want to do anything? Find out why you feel unmotivated and learn practical ways to restore your motivation, balance, and mental well-being.
Reading time:
14 min
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Key Red Flags of an Emotionally Unavailable Man and How to Recognize Them Before It’s Too Late
Learn to spot an emotionally unavailable man! Recognize signs of emotional unavailability, like pulling away and being distant, before getting emotionally hurt.
Reading time:
14 min
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Key Red Flags of an Emotionally Unavailable Man and How to Recognize Them Before It’s Too Late
Learn to spot an emotionally unavailable man! Recognize signs of emotional unavailability, like pulling away and being distant, before getting emotionally hurt.
Reading time:
14 min
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What Is Romantic Attraction? Understanding How It Shapes Our Feelings and Connections
Romantic attraction affects the way we feel, connect, and form relationships. Learn how this feeling shapes the way we build emotional bonds and how it influences our romantic orientation.
Reading time:
16 min
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What Is Romantic Attraction? Understanding How It Shapes Our Feelings and Connections
Romantic attraction affects the way we feel, connect, and form relationships. Learn how this feeling shapes the way we build emotional bonds and how it influences our romantic orientation.
Reading time:
16 min
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Type A vs Type B Personalities: Traits, Differences, and What Makes Each Personality Type Unique
Learn about Type A vs Type B personalities, their unique traits, key differences, and what makes Type B & Type A personalities distinct and interesting.
Reading time:
14 min
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Type A vs Type B Personalities: Traits, Differences, and What Makes Each Personality Type Unique
Learn about Type A vs Type B personalities, their unique traits, key differences, and what makes Type B & Type A personalities distinct and interesting.
Reading time:
14 min
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Is Online Therapy Just as Effective for Mental Health as In-Person Therapy? Benefits and What to Expect
Learn whether online therapy is just as effective as in-person therapy for improving mental health. Explore its benefits, how virtual therapy works, and what to expect from your sessions.
Reading time:
15 min
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Is Online Therapy Just as Effective for Mental Health as In-Person Therapy? Benefits and What to Expect
Learn whether online therapy is just as effective as in-person therapy for improving mental health. Explore its benefits, how virtual therapy works, and what to expect from your sessions.
Reading time:
15 min
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Does Coffee Make You Sleepy? The Relationship Between Caffeine and ADHD
Does coffee make you feel tired? Learn why caffeine can sometimes make people with ADHD feel sleepy and what it reveals about the ADHD brain.
Reading time:
16 min
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Does Coffee Make You Sleepy? The Relationship Between Caffeine and ADHD
Does coffee make you feel tired? Learn why caffeine can sometimes make people with ADHD feel sleepy and what it reveals about the ADHD brain.
Reading time:
16 min
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5 Types of Narcissism: Understanding Different Types of Narcissists and Narcissistic Personality Disorder (NPD) Traits
Understand the different types of narcissism. Explore overt, covert, malignant, and communal narcissist traits. Spot NPD personality disorders.
Reading time:
15 min
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5 Types of Narcissism: Understanding Different Types of Narcissists and Narcissistic Personality Disorder (NPD) Traits
Understand the different types of narcissism. Explore overt, covert, malignant, and communal narcissist traits. Spot NPD personality disorders.
Reading time:
15 min
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Differences Between Therapist vs Psychologist: Who Should You See for Talk Therapy and Support
Learn the key differences between a therapist and a psychologist, including their specialties and approach to talk therapy. Find the right mental health professional for your needs.
Reading time:
15 min
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Differences Between Therapist vs Psychologist: Who Should You See for Talk Therapy and Support
Learn the key differences between a therapist and a psychologist, including their specialties and approach to talk therapy. Find the right mental health professional for your needs.
Reading time:
15 min
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What to Say to a Bully: Smart, Calm, and Confident Ways of Dealing with Bullies in Any Situation
Learn what to say to a bully and how to respond confidently. Practical tips for dealing with bullies and standing up for yourself safely and effectively.
Reading time:
14 min
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What to Say to a Bully: Smart, Calm, and Confident Ways of Dealing with Bullies in Any Situation
Learn what to say to a bully and how to respond confidently. Practical tips for dealing with bullies and standing up for yourself safely and effectively.
Reading time:
14 min
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Hungry But Don't Want to Eat? How Loss of Appetite Relates to Eating Disorders
Feeling hungry but have no desire to eat? Learn what causes this disconnect between hunger and appetite, and how it can signal deeper issues like stress, anxiety, or eating disorders.
Reading time:
16 min
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Hungry But Don't Want to Eat? How Loss of Appetite Relates to Eating Disorders
Feeling hungry but have no desire to eat? Learn what causes this disconnect between hunger and appetite, and how it can signal deeper issues like stress, anxiety, or eating disorders.
Reading time:
16 min
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How to get a Therapist in Ontario? Strengthen your Mental Health with Psychotherapy Support
Find the right therapist in Ontario for psychotherapy, mental health support, and structured counseling services tailored to your needs.
Reading time:
13 min
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What is the Orange Peel Theory: Exploring the Viral TikTok Trend and Its Impact on Relationships
Explore the Orange Peel Theory from TikTok and its influence on relationships, examining how this viral trend shapes emotional connections.
Reading time:
15 min
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Fun and Unique First Date Ideas in Toronto for 2024: Create Lasting Memories Together!
Find exciting and unique first date ideas in Toronto for 2024, from romantic nights to adventurous activities, perfect for creating lasting memories together!
Reading time:
16 min
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CBT vs ACT: Choosing the Right Therapy for Your Needs
Learn how CBT and ACT therapy differ, and find out which therapy is best suited to your mental health needs and personal development goals.
Reading time:
12 min
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Exploring Virtual Mental Health Care: Is Online Therapy as Effective as In-Person Sessions?
Compare virtual therapy with in-person sessions. Learn how online therapy works, its benefits, and whether it can be as effective for your mental health needs.
Reading time:
12 min
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What Is Couples Therapy and Couples Counselling? Understanding Its Role in Relationship Healing
Learn what couples therapy is and how it supports relationship healing by addressing issues, enhancing communication, and building stronger connections.
Reading time:
18 min
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How to Deal with Family Members That Disrespect You: Tips for Effective Communication and Boundaries
Struggling with family member disrespect? Discover how to set boundaries and deal with family members effectively with these practical communication tips.
Reading time:
16 min
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Your Guide to the Best Date Ideas in Montreal: Perfect Date Nights and Romantic Things to Do
Find the best date ideas in Montreal, from romantic nights out to unique activities. These are perfect for creating unforgettable moments with your special someone!
Reading time:
16 min
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The Two New Love Languages: The Evolving Ways To Express and Receive Love
Explore the two new love languages reshaping how we give and receive love, highlighting unique, modern approaches to deepen emotional connections.
Reading time:
15 min
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How to Confront Your Partner About Cheating: A Guide to Addressing Infidelity
Discover effective tips on how to confront your partner about cheating. Learn how to handle the conversation with honesty and care to address infidelity.
Reading time:
16 min
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.
