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Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.

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What is a Modality in Therapy? How Therapists Use Different Therapeutic Approaches

Learn what a modality in therapy means and how therapists use different therapeutic approaches to support mental health, personal growth, and change.
Reading time:
15 min
Author
September 8, 2025
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What is a Modality in Therapy? How Therapists Use Different Therapeutic Approaches

Learn what a modality in therapy means and how therapists use different therapeutic approaches to support mental health, personal growth, and change.
Reading time:
15 min
Author
September 8, 2025
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Category

How to Find the Right Therapist: Choosing the Right Fit and Kind of Therapy

Learn how to find the right therapist for your mental health needs. Get tips on choosing and finding a therapist who’s the perfect fit for you.
Reading time:
14 min
Author
September 8, 2025
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How to Find the Right Therapist: Choosing the Right Fit and Kind of Therapy

Learn how to find the right therapist for your mental health needs. Get tips on choosing and finding a therapist who’s the perfect fit for you.
Reading time:
14 min
Author
September 8, 2025
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What is Love Bombing: Signs to Look For and Red Flags in a Romantic Relationship

Love bombing can cross the line between romance and manipulation. Here's how to spot the signs of love bombing and the red flags that reveal unhealthy romantic relationships.
Reading time:
15 min
Author
September 8, 2025
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What is Love Bombing: Signs to Look For and Red Flags in a Romantic Relationship

Love bombing can cross the line between romance and manipulation. Here's how to spot the signs of love bombing and the red flags that reveal unhealthy romantic relationships.
Reading time:
15 min
Author
September 8, 2025
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What is Anxious Avoidant Attachment: Signs, Causes, and How They Develop

Explore anxious avoidant attachment style, its signs, causes, how insecure, anxious, and avoidant attachment develops, and parents’ and caregivers' influence.
Reading time:
14 min
Author
September 8, 2025
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What is Anxious Avoidant Attachment: Signs, Causes, and How They Develop

Explore anxious avoidant attachment style, its signs, causes, how insecure, anxious, and avoidant attachment develops, and parents’ and caregivers' influence.
Reading time:
14 min
Author
September 8, 2025
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Inspirational Quotes for Kids to Inspire Positivity and Personal Growth

Explore the best inspirational quotes for kids to inspire and motivate them every day. Uplifting words that build confidence, positivity, and a love for learning.
Reading time:
15 min
Author
September 8, 2025
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Inspirational Quotes for Kids to Inspire Positivity and Personal Growth

Explore the best inspirational quotes for kids to inspire and motivate them every day. Uplifting words that build confidence, positivity, and a love for learning.
Reading time:
15 min
Author
September 8, 2025
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Category

Depression Counselling: How It Helps You Cope and Recover

Depression counselling and psychotherapy provide support and guidance to help you heal. Learn healthier ways to cope, manage stress, and create lasting change in your life.
Reading time:
15 min
Author
August 28, 2025
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Depression Counselling: How It Helps You Cope and Recover

Depression counselling and psychotherapy provide support and guidance to help you heal. Learn healthier ways to cope, manage stress, and create lasting change in your life.
Reading time:
15 min
Author
August 28, 2025
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The Signs and Effects of Emotional Cheating & Infidelity and How to Handle Your Partner’s Emotional Affair

Discover the signs and negative effects of emotional cheating and infidelity, and learn how to handle your partner’s emotional affair to save your relationship.
Reading time:
15 min
Author
August 27, 2025
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The Signs and Effects of Emotional Cheating & Infidelity and How to Handle Your Partner’s Emotional Affair

Discover the signs and negative effects of emotional cheating and infidelity, and learn how to handle your partner’s emotional affair to save your relationship.
Reading time:
15 min
Author
August 27, 2025
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Category

Therapy Modalities: Different Types of Therapy Approaches

Learn about the different types of therapy modalities and how each unique approach can support your mental well-being and personal growth.
Reading time:
15 min
Author
August 27, 2025
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Category

Therapy Modalities: Different Types of Therapy Approaches

Learn about the different types of therapy modalities and how each unique approach can support your mental well-being and personal growth.
Reading time:
15 min
Author
August 27, 2025
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Category

Therapist Confidentiality: What It Is, When Therapists Have to Break Confidentiality, and How They Protect Your Privacy

Discover how therapist confidentiality works in psychotherapy, what it means in professional practice, and how therapists protect client privacy and trust.
Reading time:
14 min
Author
August 27, 2025
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Therapist Confidentiality: What It Is, When Therapists Have to Break Confidentiality, and How They Protect Your Privacy

Discover how therapist confidentiality works in psychotherapy, what it means in professional practice, and how therapists protect client privacy and trust.
Reading time:
14 min
Author
August 27, 2025
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Category

Mental Health Therapy Coverage: Does Manulife Cover Therapy and Counselling?

Does Manulife cover therapy and counselling? Learn which mental health services are covered, who you can see, and smart ways to use your plan.
Reading time:
14 min
Author
August 27, 2025
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Category

Mental Health Therapy Coverage: Does Manulife Cover Therapy and Counselling?

Does Manulife cover therapy and counselling? Learn which mental health services are covered, who you can see, and smart ways to use your plan.
Reading time:
14 min
Author
August 27, 2025
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Category

What is Wrong With Me? Mental Health Insights on Why You Feel This Way and Ways to Feel Better

Learn why you feel like something is wrong and explore practical ways to improve your mental health, break free from negative cycles, and start feeling better in everyday life.
Reading time:
15 min
Author
September 13, 2025
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Category

Why My Husband Is Always Angry: Understanding the Frustration, Coping Together, and Finding Ways to Help

Discover why your husband is always angry, learn coping skills for an angry partner, avoid eggshell stress, and support your partner in relationship issues.
Reading time:
15 min
Author
September 13, 2025
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Category

100+ Best Questions to Ask to Get to Know Someone Better

Explore the best questions to ask to get to know someone better. From fun icebreakers to deep and personal questions, start meaningful conversations and build stronger connections.
Reading time:
15 min
Author
September 8, 2025
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Category

What Is Lust? Understanding the Definition of Lust, Lustful Desire, and Its Impact

What is lust: definition, signs, its impact, and understanding strong sexual desire, how lust differs from love, sexual gratification, and sinful urges.
Reading time:
15 min
Author
September 8, 2025
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Category

How Well Do You Know Me Questions for Friends, Family & Couples

Try these fun and meaningful How Well Do You Know Me questions, perfect for friends, family, and couples. Strengthen bonds, spark conversations, and enjoy quality time together.
Reading time:
14 min
Author
September 8, 2025
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Category

Understanding the Anxious Avoidant Attachment Style: What It Means and Why It Matters in a Relationship

Explore the anxious avoidant attachment style, how anxious and avoidant attachment styles develop, and why recognizing these patterns is important.
Reading time:
14 min
Author
September 8, 2025
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Category

Best Inspirational Quotes for Teens to Motivate and Guide Their Journey

Explore the best inspirational quotes for teens that motivate, inspire confidence, and guide their journey through challenges and self-growth.
Reading time:
14 min
Author
September 8, 2025
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Category

The 4 Pillars of Dialectical Behaviour Therapy: Building DBT Skills for Emotional Balance and Lasting Change

Explore the 4 pillars of Dialectical Behaviour Therapy (DBT). Understand how DBT therapy and dialectical behavioural therapy help with BPD and emotional balance.
Reading time:
13 min
Author
September 8, 2025
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Category

What is Mental Health First Aid? What You Need to Know

Learn what Mental Health First Aid (MHFA) is and why MHFA training helps people support others facing mental health problems with confidence and care.
Reading time:
13 min
Author
September 8, 2025
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Category

How to Overcome Learned Helplessness: Understanding Causes and Strategies to Reclaim Control

Learn how to overcome learned helplessness, stop feeling powerless, break free from uncontrollable situations, and change your situation for a better mindset.
Reading time:
15 min
Author
September 8, 2025
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.

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