Articles from Our Team
Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.
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Understanding the Limits of Confidentiality in Counselling in Ontario
Learn the limits to confidentiality in counselling in Ontario, focusing on how sensitive information is managed and when disclosure may be necessary.
Reading time:
12 min
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Understanding the Limits of Confidentiality in Counselling in Ontario
Learn the limits to confidentiality in counselling in Ontario, focusing on how sensitive information is managed and when disclosure may be necessary.
Reading time:
12 min
Read Now
All
Category
Effective Workplace Strategies for Mental Health: Boosting Well-being and Productivity
Learn workplace strategies for mental health that enhance employee well-being and boost productivity, creating a thriving and supportive work environment.
Reading time:
13 min
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Effective Workplace Strategies for Mental Health: Boosting Well-being and Productivity
Learn workplace strategies for mental health that enhance employee well-being and boost productivity, creating a thriving and supportive work environment.
Reading time:
13 min
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CBT vs ACT: Choosing the Right Therapy for Your Needs
Learn how CBT and ACT therapy differ, and find out which therapy is best suited to your mental health needs and personal development goals.
Reading time:
12 min
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CBT vs ACT: Choosing the Right Therapy for Your Needs
Learn how CBT and ACT therapy differ, and find out which therapy is best suited to your mental health needs and personal development goals.
Reading time:
12 min
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The Transformative Benefits of Psychotherapy for Mental Health
Learn how psychotherapy enhances mental health by promoting self-awareness, emotional resilience, and effective coping strategies for personal growth.
Reading time:
15 min
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The Transformative Benefits of Psychotherapy for Mental Health
Learn how psychotherapy enhances mental health by promoting self-awareness, emotional resilience, and effective coping strategies for personal growth.
Reading time:
15 min
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When Therapy Isn’t Working: Reasons and What to Do
Learn how to recognize when therapy isn't working, signs to look for, and effective steps you can take to find the right path toward mental health and healing.
Reading time:
15 min
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When Therapy Isn’t Working: Reasons and What to Do
Learn how to recognize when therapy isn't working, signs to look for, and effective steps you can take to find the right path toward mental health and healing.
Reading time:
15 min
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Life Coach vs Therapist: Understanding the Key Differences
Learn the key distinctions between a life coach and therapist, their approaches, and how each can support your personal growth and mental health journey.
Reading time:
11 min
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Life Coach vs Therapist: Understanding the Key Differences
Learn the key distinctions between a life coach and therapist, their approaches, and how each can support your personal growth and mental health journey.
Reading time:
11 min
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Important Questions to Ask Your Therapist: Getting the Most Out of Your Therapy Sessions
Learn essential questions to ask your therapist to foster open communication, set goals, and make the most out of your therapy for personal growth.
Reading time:
12 min
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Important Questions to Ask Your Therapist: Getting the Most Out of Your Therapy Sessions
Learn essential questions to ask your therapist to foster open communication, set goals, and make the most out of your therapy for personal growth.
Reading time:
12 min
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The Two New Love Languages: The Evolving Ways To Express and Receive Love
Explore the two new love languages reshaping how we give and receive love, highlighting unique, modern approaches to deepen emotional connections.
Reading time:
15 min
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The Two New Love Languages: The Evolving Ways To Express and Receive Love
Explore the two new love languages reshaping how we give and receive love, highlighting unique, modern approaches to deepen emotional connections.
Reading time:
15 min
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Exploring Virtual Mental Health Care: Is Online Therapy as Effective as In-Person Sessions?
Compare virtual therapy with in-person sessions. Learn how online therapy works, its benefits, and whether it can be as effective for your mental health needs.
Reading time:
12 min
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Exploring Virtual Mental Health Care: Is Online Therapy as Effective as In-Person Sessions?
Compare virtual therapy with in-person sessions. Learn how online therapy works, its benefits, and whether it can be as effective for your mental health needs.
Reading time:
12 min
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How Long Does It Take to Become a Counsellor: The Steps to a Rewarding Career in Mental Health
Learn how long it takes to become a counsellor, including education, training, and certification steps for a successful career in mental health.
Reading time:
12 min
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How Long Does It Take to Become a Counsellor: The Steps to a Rewarding Career in Mental Health
Learn how long it takes to become a counsellor, including education, training, and certification steps for a successful career in mental health.
Reading time:
12 min
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I Don't Want to Do Anything: Why You Feel Mentally Exhausted and What You Can Do About It
Feeling like you don’t want to do anything? Find out why you feel unmotivated and learn practical ways to restore your motivation, balance, and mental well-being.
Reading time:
14 min
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Key Red Flags of an Emotionally Unavailable Man and How to Recognize Them Before It’s Too Late
Learn to spot an emotionally unavailable man! Recognize signs of emotional unavailability, like pulling away and being distant, before getting emotionally hurt.
Reading time:
14 min
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What Is Romantic Attraction? Understanding How It Shapes Our Feelings and Connections
Romantic attraction affects the way we feel, connect, and form relationships. Learn how this feeling shapes the way we build emotional bonds and how it influences our romantic orientation.
Reading time:
16 min
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Does Coffee Make You Sleepy? The Relationship Between Caffeine and ADHD
Does coffee make you feel tired? Learn why caffeine can sometimes make people with ADHD feel sleepy and what it reveals about the ADHD brain.
Reading time:
16 min
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Type A vs Type B Personalities: Traits, Differences, and What Makes Each Personality Type Unique
Learn about Type A vs Type B personalities, their unique traits, key differences, and what makes Type B & Type A personalities distinct and interesting.
Reading time:
14 min
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Is Online Therapy Just as Effective for Mental Health as In-Person Therapy? Benefits and What to Expect
Learn whether online therapy is just as effective as in-person therapy for improving mental health. Explore its benefits, how virtual therapy works, and what to expect from your sessions.
Reading time:
15 min
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5 Types of Narcissism: Understanding Different Types of Narcissists and Narcissistic Personality Disorder (NPD) Traits
Understand the different types of narcissism. Explore overt, covert, malignant, and communal narcissist traits. Spot NPD personality disorders.
Reading time:
15 min
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What to Say to a Bully: Smart, Calm, and Confident Ways of Dealing with Bullies in Any Situation
Learn what to say to a bully and how to respond confidently. Practical tips for dealing with bullies and standing up for yourself safely and effectively.
Reading time:
14 min
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Differences Between Therapist vs Psychologist: Who Should You See for Talk Therapy and Support
Learn the key differences between a therapist and a psychologist, including their specialties and approach to talk therapy. Find the right mental health professional for your needs.
Reading time:
15 min
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Hungry But Don't Want to Eat? How Loss of Appetite Relates to Eating Disorders
Feeling hungry but have no desire to eat? Learn what causes this disconnect between hunger and appetite, and how it can signal deeper issues like stress, anxiety, or eating disorders.
Reading time:
16 min
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.
