Articles from Our Team
Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.
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Father’s Day Without Dad: How to Cope If Your Father Won’t Be Part of Father’s Day
Spending Father's Day without your dad? Learn how to cope with grief and honour your father with meaningful ways to celebrate his memory.
Reading time:
15 min
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Father’s Day Without Dad: How to Cope If Your Father Won’t Be Part of Father’s Day
Spending Father's Day without your dad? Learn how to cope with grief and honour your father with meaningful ways to celebrate his memory.
Reading time:
15 min
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Is My Boyfriend Cheating? Possible Signs of Infidelity That Suggest Your Boyfriend Is Cheating
Is your boyfriend cheating? Here's how to spot the possible signs, suspicious behaviour, and subtle clues that suggest your boyfriend may be cheating.
Reading time:
14 min
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Is My Boyfriend Cheating? Possible Signs of Infidelity That Suggest Your Boyfriend Is Cheating
Is your boyfriend cheating? Here's how to spot the possible signs, suspicious behaviour, and subtle clues that suggest your boyfriend may be cheating.
Reading time:
14 min
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How to Know if My Girlfriend is Cheating on Me? Possible Signs Your Girlfriend May Be Cheating
Is your girlfriend cheating? Learn how to tell if your girlfriend is cheating on you with these common signs of infidelity and cheating behaviour.
Reading time:
15 min
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How to Know if My Girlfriend is Cheating on Me? Possible Signs Your Girlfriend May Be Cheating
Is your girlfriend cheating? Learn how to tell if your girlfriend is cheating on you with these common signs of infidelity and cheating behaviour.
Reading time:
15 min
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80+ Heart Touching Love Messages & Deep Love Quotes For Him That Will Make Him Feel Loved
Express your feelings with these heart touching love messages & deep love quotes for him. Find the perfect love message to express love to your man.
Reading time:
15 min
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80+ Heart Touching Love Messages & Deep Love Quotes For Him That Will Make Him Feel Loved
Express your feelings with these heart touching love messages & deep love quotes for him. Find the perfect love message to express love to your man.
Reading time:
15 min
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Husband & Wife Marriage Quotes: Best Love Quotes for Every Married Couple
Find the best love and marriage quotes for every couple! These quotes about marriage and love are perfect for celebrating your bond and adding a touch of romance to your special moments.
Reading time:
14 min
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Husband & Wife Marriage Quotes: Best Love Quotes for Every Married Couple
Find the best love and marriage quotes for every couple! These quotes about marriage and love are perfect for celebrating your bond and adding a touch of romance to your special moments.
Reading time:
14 min
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When is Father's Day 2025 in Canada? Gift Ideas Your Father Will Love!
When is Father's Day 2025 in Canada? Celebrate dads & father figures on the third Sunday of June with these meaningful, fun, and unique gift ideas to make his day truly unforgettable.
Reading time:
15 min
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When is Father's Day 2025 in Canada? Gift Ideas Your Father Will Love!
When is Father's Day 2025 in Canada? Celebrate dads & father figures on the third Sunday of June with these meaningful, fun, and unique gift ideas to make his day truly unforgettable.
Reading time:
15 min
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Love in the City: Creative and Fun Date Ideas in Toronto for 2025
Discover your next cozy date idea in Toronto in 2025! From fun date ideas to first date spots, enjoy a perfect date night with creative city adventures.
Reading time:
15 min
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Love in the City: Creative and Fun Date Ideas in Toronto for 2025
Discover your next cozy date idea in Toronto in 2025! From fun date ideas to first date spots, enjoy a perfect date night with creative city adventures.
Reading time:
15 min
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Therapy for Men: Counselling Techniques and Therapist Strategies for Men's Issues
Effective therapy for men and counselling techniques. Connect with qualified therapists specializing in men’s issues and gender-specific concerns.
Reading time:
14 min
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Therapy for Men: Counselling Techniques and Therapist Strategies for Men's Issues
Effective therapy for men and counselling techniques. Connect with qualified therapists specializing in men’s issues and gender-specific concerns.
Reading time:
14 min
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When is Mother's Day in Canada 2025? Gift Ideas Every Mother Will Love!
Celebrate Mother's Day with the best gift ideas every mother will love. Make your mom feel truly special this year with these thoughtful ideas.
Reading time:
12 min
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When is Mother's Day in Canada 2025? Gift Ideas Every Mother Will Love!
Celebrate Mother's Day with the best gift ideas every mother will love. Make your mom feel truly special this year with these thoughtful ideas.
Reading time:
12 min
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Understanding Rumination: What It Is, Why It Happens, and Tips to Help You Stop Ruminating
What is rumination? Rumination involves repetitive thinking, often linked to depression and anxiety. Learn symptoms, causes and consequences, and how to stop it.
Reading time:
16 min
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Understanding Rumination: What It Is, Why It Happens, and Tips to Help You Stop Ruminating
What is rumination? Rumination involves repetitive thinking, often linked to depression and anxiety. Learn symptoms, causes and consequences, and how to stop it.
Reading time:
16 min
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What is a Registered Psychotherapist (Qualifying) & Their Role in Psychotherapy?
Discover the role of a registered psychotherapist (qualifying) in psychotherapy, their qualifications, and how they support mental health.
Reading time:
13 min
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A Step-by-Step Guide on How to Become a Psychotherapist in Ontario
Discover the essential steps to becoming a psychotherapist in Ontario with this step-by-step guide. Learn about education requirements, training, and experience to start your therapy career with confidence.
Reading time:
14 min
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Choosing the Right Supervisor: Clinical Supervision in Counselling and Psychotherapy
Learn how to choose the right clinical supervisor for your counselling or psychotherapy journey and explore how clinical supervision can support your growth and professional development.
Reading time:
13 min
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What is Clinical Supervision: Exploring Its Role in Psychotherapy and Counselling
Explore the role of clinical supervision in psychotherapy and counselling and learn why it has been used for many years across a variety of healthcare disciplines.
Reading time:
15 min
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Psychologists vs Counsellors: Navigating the Counselling and Clinical Paths of Psychology for Your Mental Health Needs
Psychologists vs counsellors: Understand the key differences to meet your mental health needs. Explore distinct paths in psychology and clinical counselling.
Reading time:
9 min
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Understanding the Limits of Confidentiality in Counselling in Ontario
Learn the limits to confidentiality in counselling in Ontario, focusing on how sensitive information is managed and when disclosure may be necessary.
Reading time:
12 min
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Exciting Date Ideas in Ottawa: Make Your Next Date Night Unforgettable
Find the best date ideas in Ottawa, from romantic outings to fun-filled adventures, and make your next date night an exciting and memorable experience!
Reading time:
15 min
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How to get a Therapist in Ontario? Strengthen your Mental Health with Psychotherapy Support
Find the right therapist in Ontario for psychotherapy, mental health support, and structured counseling services tailored to your needs.
Reading time:
13 min
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What is the Orange Peel Theory: Exploring the Viral TikTok Trend and Its Impact on Relationships
Explore the Orange Peel Theory from TikTok and its influence on relationships, examining how this viral trend shapes emotional connections.
Reading time:
15 min
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Fun and Unique First Date Ideas in Toronto for 2024: Create Lasting Memories Together!
Find exciting and unique first date ideas in Toronto for 2024, from romantic nights to adventurous activities, perfect for creating lasting memories together!
Reading time:
16 min
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.
