Articles from Our Team
Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.
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How to Confront Your Partner About Cheating: A Guide to Addressing Infidelity
Discover effective tips on how to confront your partner about cheating. Learn how to handle the conversation with honesty and care to address infidelity.
Reading time:
16 min
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How to Confront Your Partner About Cheating: A Guide to Addressing Infidelity
Discover effective tips on how to confront your partner about cheating. Learn how to handle the conversation with honesty and care to address infidelity.
Reading time:
16 min
Read Now
All
Category
Couples Counselling and Couples Therapy: Does It Really Work?
Does couples therapy and marriage counselling work and can fix your relationship? Discover the real answers and find out what makes it work—or not!
Reading time:
14 min
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Couples Counselling and Couples Therapy: Does It Really Work?
Does couples therapy and marriage counselling work and can fix your relationship? Discover the real answers and find out what makes it work—or not!
Reading time:
14 min
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All
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Dialectical Behaviour Therapy: A Trauma Intervention Critique
A critique of Dialectical Behaviour Therapy (DBT) as a trauma intervention, examining its effectiveness, limitations, and impact on trauma recovery.
Reading time:
17 min
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Dialectical Behaviour Therapy: A Trauma Intervention Critique
A critique of Dialectical Behaviour Therapy (DBT) as a trauma intervention, examining its effectiveness, limitations, and impact on trauma recovery.
Reading time:
17 min
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Counselling Syrian Refugees in Canada
Explore the challenges and strategies in counselling Syrian refugees in Canada, focusing on trauma, cultural adaptation, and mental health support.
Reading time:
17 min
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Counselling Syrian Refugees in Canada
Explore the challenges and strategies in counselling Syrian refugees in Canada, focusing on trauma, cultural adaptation, and mental health support.
Reading time:
17 min
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Book Review on The Empty Chair by Vikram Kolmannskog
Review of The Empty Chair by Vikram Kolmannskog, exploring themes of loss, longing, and the search for meaning through a blend of narrative and existential reflections.
Reading time:
16 min
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Book Review on The Empty Chair by Vikram Kolmannskog
Review of The Empty Chair by Vikram Kolmannskog, exploring themes of loss, longing, and the search for meaning through a blend of narrative and existential reflections.
Reading time:
16 min
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All
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An Example of the Application of Existential Therapy
Discover how existential therapy is applied in real-life scenarios, focusing on addressing life’s meaning, freedom, and personal responsibility.
Reading time:
14 min
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An Example of the Application of Existential Therapy
Discover how existential therapy is applied in real-life scenarios, focusing on addressing life’s meaning, freedom, and personal responsibility.
Reading time:
14 min
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All
Category
An Insecure Attachment Style to Parent’s Negatively Affects Social Comparison Behaviours on Social Media in Adolescent Females
Insecure attachment to parents in adolescent females leads to negative social comparison behaviours on social media, impacting self-esteem and mental health.
Reading time:
20 min
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An Insecure Attachment Style to Parent’s Negatively Affects Social Comparison Behaviours on Social Media in Adolescent Females
Insecure attachment to parents in adolescent females leads to negative social comparison behaviours on social media, impacting self-esteem and mental health.
Reading time:
20 min
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A Case Conceptualization Based from the Movie Luckiest Girl Alive
Explore the psychological insights and therapeutic approaches derived from the movie Luckiest Girl Alive in this detailed case conceptualization analysis.
Reading time:
15 min
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A Case Conceptualization Based from the Movie Luckiest Girl Alive
Explore the psychological insights and therapeutic approaches derived from the movie Luckiest Girl Alive in this detailed case conceptualization analysis.
Reading time:
15 min
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All
Category
How to Become a Psychiatrist in Canada: Education, Licensing, and Key Milestones
Learn the steps to become a psychiatrist in Canada, including education, licensing, and key milestones for a successful career in mental health care.
Reading time:
14 min
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How to Become a Psychiatrist in Canada: Education, Licensing, and Key Milestones
Learn the steps to become a psychiatrist in Canada, including education, licensing, and key milestones for a successful career in mental health care.
Reading time:
14 min
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Is Depression a Disability in Canada? Understanding Long-Term Disability Claims and Benefits for Depression
Learn crucial insights into long-term disability benefits and claims for depression in Canada, including eligibility, application process, and support options.
Reading time:
18 min
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Is Depression a Disability in Canada? Understanding Long-Term Disability Claims and Benefits for Depression
Learn crucial insights into long-term disability benefits and claims for depression in Canada, including eligibility, application process, and support options.
Reading time:
18 min
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What is a Registered Psychotherapist (Qualifying) & Their Role in Psychotherapy?
Discover the role of a registered psychotherapist (qualifying) in psychotherapy, their qualifications, and how they support mental health.
Reading time:
13 min
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A Step-by-Step Guide on How to Become a Psychotherapist in Ontario
Discover the essential steps to becoming a psychotherapist in Ontario with this step-by-step guide. Learn about education requirements, training, and experience to start your therapy career with confidence.
Reading time:
14 min
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Choosing the Right Supervisor: Clinical Supervision in Counselling and Psychotherapy
Learn how to choose the right clinical supervisor for your counselling or psychotherapy journey and explore how clinical supervision can support your growth and professional development.
Reading time:
13 min
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What is Clinical Supervision: Exploring Its Role in Psychotherapy and Counselling
Explore the role of clinical supervision in psychotherapy and counselling and learn why it has been used for many years across a variety of healthcare disciplines.
Reading time:
15 min
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Psychologists vs Counsellors: Navigating the Counselling and Clinical Paths of Psychology for Your Mental Health Needs
Psychologists vs counsellors: Understand the key differences to meet your mental health needs. Explore distinct paths in psychology and clinical counselling.
Reading time:
9 min
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Understanding the Limits of Confidentiality in Counselling in Ontario
Learn the limits to confidentiality in counselling in Ontario, focusing on how sensitive information is managed and when disclosure may be necessary.
Reading time:
12 min
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Exciting Date Ideas in Ottawa: Make Your Next Date Night Unforgettable
Find the best date ideas in Ottawa, from romantic outings to fun-filled adventures, and make your next date night an exciting and memorable experience!
Reading time:
15 min
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How to get a Therapist in Ontario? Strengthen your Mental Health with Psychotherapy Support
Find the right therapist in Ontario for psychotherapy, mental health support, and structured counseling services tailored to your needs.
Reading time:
13 min
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What is the Orange Peel Theory: Exploring the Viral TikTok Trend and Its Impact on Relationships
Explore the Orange Peel Theory from TikTok and its influence on relationships, examining how this viral trend shapes emotional connections.
Reading time:
15 min
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Fun and Unique First Date Ideas in Toronto for 2024: Create Lasting Memories Together!
Find exciting and unique first date ideas in Toronto for 2024, from romantic nights to adventurous activities, perfect for creating lasting memories together!
Reading time:
16 min
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.
