Articles from Our Team
Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.
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Counselling Syrian Refugees in Canada
Explore the challenges and strategies in counselling Syrian refugees in Canada, focusing on trauma, cultural adaptation, and mental health support.
Reading time:
17 min
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Counselling Syrian Refugees in Canada
Explore the challenges and strategies in counselling Syrian refugees in Canada, focusing on trauma, cultural adaptation, and mental health support.
Reading time:
17 min
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Book Review on The Empty Chair by Vikram Kolmannskog
Review of The Empty Chair by Vikram Kolmannskog, exploring themes of loss, longing, and the search for meaning through a blend of narrative and existential reflections.
Reading time:
16 min
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Book Review on The Empty Chair by Vikram Kolmannskog
Review of The Empty Chair by Vikram Kolmannskog, exploring themes of loss, longing, and the search for meaning through a blend of narrative and existential reflections.
Reading time:
16 min
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An Example of the Application of Existential Therapy
Discover how existential therapy is applied in real-life scenarios, focusing on addressing life’s meaning, freedom, and personal responsibility.
Reading time:
14 min
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An Example of the Application of Existential Therapy
Discover how existential therapy is applied in real-life scenarios, focusing on addressing life’s meaning, freedom, and personal responsibility.
Reading time:
14 min
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An Insecure Attachment Style to Parent’s Negatively Affects Social Comparison Behaviours on Social Media in Adolescent Females
Insecure attachment to parents in adolescent females leads to negative social comparison behaviours on social media, impacting self-esteem and mental health.
Reading time:
20 min
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An Insecure Attachment Style to Parent’s Negatively Affects Social Comparison Behaviours on Social Media in Adolescent Females
Insecure attachment to parents in adolescent females leads to negative social comparison behaviours on social media, impacting self-esteem and mental health.
Reading time:
20 min
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A Case Conceptualization Based from the Movie Luckiest Girl Alive
Explore the psychological insights and therapeutic approaches derived from the movie Luckiest Girl Alive in this detailed case conceptualization analysis.
Reading time:
15 min
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A Case Conceptualization Based from the Movie Luckiest Girl Alive
Explore the psychological insights and therapeutic approaches derived from the movie Luckiest Girl Alive in this detailed case conceptualization analysis.
Reading time:
15 min
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How to Become a Psychiatrist in Canada: Education, Licensing, and Key Milestones
Learn the steps to become a psychiatrist in Canada, including education, licensing, and key milestones for a successful career in mental health care.
Reading time:
14 min
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How to Become a Psychiatrist in Canada: Education, Licensing, and Key Milestones
Learn the steps to become a psychiatrist in Canada, including education, licensing, and key milestones for a successful career in mental health care.
Reading time:
14 min
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Is Depression a Disability in Canada? Understanding Long-Term Disability Claims and Benefits for Depression
Learn crucial insights into long-term disability benefits and claims for depression in Canada, including eligibility, application process, and support options.
Reading time:
18 min
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Is Depression a Disability in Canada? Understanding Long-Term Disability Claims and Benefits for Depression
Learn crucial insights into long-term disability benefits and claims for depression in Canada, including eligibility, application process, and support options.
Reading time:
18 min
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How to Deal with Family Members That Disrespect You: Tips for Effective Communication and Boundaries
Struggling with family member disrespect? Discover how to set boundaries and deal with family members effectively with these practical communication tips.
Reading time:
16 min
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How to Deal with Family Members That Disrespect You: Tips for Effective Communication and Boundaries
Struggling with family member disrespect? Discover how to set boundaries and deal with family members effectively with these practical communication tips.
Reading time:
16 min
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Emotional Infidelity: Signs, Effects, Prevention, and Heal from Your Partner's Emotional Cheating
Discover effective strategies to deal with emotional infidelity in relationships. Learn steps to address and heal from your partner's emotional cheating.
Reading time:
12 min
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Emotional Infidelity: Signs, Effects, Prevention, and Heal from Your Partner's Emotional Cheating
Discover effective strategies to deal with emotional infidelity in relationships. Learn steps to address and heal from your partner's emotional cheating.
Reading time:
12 min
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A Step-by-Step Guide on How to Become a Therapist in Canada
Discover the step-by-step guide on how to become a therapist in Canada, from education requirements to licensing, with expert guidance and practical insights.
Reading time:
15 min
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A Step-by-Step Guide on How to Become a Therapist in Canada
Discover the step-by-step guide on how to become a therapist in Canada, from education requirements to licensing, with expert guidance and practical insights.
Reading time:
15 min
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How to Know if My Girlfriend is Cheating on Me? Possible Signs Your Girlfriend May Be Cheating
Is your girlfriend cheating? Learn how to tell if your girlfriend is cheating on you with these common signs of infidelity and cheating behaviour.
Reading time:
15 min
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80+ Heart Touching Love Messages & Deep Love Quotes For Him That Will Make Him Feel Loved
Express your feelings with these heart touching love messages & deep love quotes for him. Find the perfect love message to express love to your man.
Reading time:
15 min
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Husband & Wife Marriage Quotes: Best Love Quotes for Every Married Couple
Find the best love and marriage quotes for every couple! These quotes about marriage and love are perfect for celebrating your bond and adding a touch of romance to your special moments.
Reading time:
14 min
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When is Father's Day 2025 in Canada? Gift Ideas Your Father Will Love!
When is Father's Day 2025 in Canada? Celebrate dads & father figures on the third Sunday of June with these meaningful, fun, and unique gift ideas to make his day truly unforgettable.
Reading time:
15 min
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Love in the City: Creative and Fun Date Ideas in Toronto for 2025
Discover your next cozy date idea in Toronto in 2025! From fun date ideas to first date spots, enjoy a perfect date night with creative city adventures.
Reading time:
15 min
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Therapy for Men: Counselling Techniques and Therapist Strategies for Men's Issues
Effective therapy for men and counselling techniques. Connect with qualified therapists specializing in men’s issues and gender-specific concerns.
Reading time:
14 min
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When is Mother's Day in Canada 2025? Gift Ideas Every Mother Will Love!
Celebrate Mother's Day with the best gift ideas every mother will love. Make your mom feel truly special this year with these thoughtful ideas.
Reading time:
12 min
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Understanding Rumination: What It Is, Why It Happens, and Tips to Help You Stop Ruminating
What is rumination? Rumination involves repetitive thinking, often linked to depression and anxiety. Learn symptoms, causes and consequences, and how to stop it.
Reading time:
16 min
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Recognizing the Signs of Narcissistic Abuse Syndrome and Healing from Its Lasting Impact
Recognize signs of narcissistic abuse, understand its effects and narcissistic victim syndrome. Learn about the long-term effects of narcissistic behaviour.
Reading time:
15 min
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Is it Wrong to Have a Crush on Your Therapist?
Explore the complexities of developing feelings for your therapist and learn why it's more common than you think to have a crush on them.
Reading time:
15 min
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.
