Articles from Our Team
Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.
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How to Use "I" Statements: Effective Communication Skills Guide with I-Statements Examples
Learn to communicate effectively using 'I' statements and explore different ways of expressing yourself to build healthier relationships.
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15 min
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How to Use "I" Statements: Effective Communication Skills Guide with I-Statements Examples
Learn to communicate effectively using 'I' statements and explore different ways of expressing yourself to build healthier relationships.
Reading time:
15 min
Read Now
All
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Thriving Alone: How to Deal with Loneliness After a Breakup
Feeling lonely after a breakup? Discover how to deal with a breakup alone, process your emotions, and embrace personal growth as you rebuild your independence.
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15 min
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Thriving Alone: How to Deal with Loneliness After a Breakup
Feeling lonely after a breakup? Discover how to deal with a breakup alone, process your emotions, and embrace personal growth as you rebuild your independence.
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15 min
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45 Memorable Winter Date Ideas to Keep the Spark Alive
Warm up this season with cozy winter date ideas that ignite the spark. Discover unique winter date options to create lasting memories with your partner!
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15 min
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45 Memorable Winter Date Ideas to Keep the Spark Alive
Warm up this season with cozy winter date ideas that ignite the spark. Discover unique winter date options to create lasting memories with your partner!
Reading time:
15 min
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Valentines' Date Night Ideas: Romantic Date Ideas for Couples
Discover fun and creative date night ideas this Valentines'! From romantic outings to cheap couples activities, find the perfect date ideas to spark your love.
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15 min
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Valentines' Date Night Ideas: Romantic Date Ideas for Couples
Discover fun and creative date night ideas this Valentines'! From romantic outings to cheap couples activities, find the perfect date ideas to spark your love.
Reading time:
15 min
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Your Ultimate Guide to Romantic & First Date Ideas in Toronto
Discover unforgettable and romantic first date ideas in Toronto! Explore unique activities and romantic spots that will make your date truly memorable.
Reading time:
14 min
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Your Ultimate Guide to Romantic & First Date Ideas in Toronto
Discover unforgettable and romantic first date ideas in Toronto! Explore unique activities and romantic spots that will make your date truly memorable.
Reading time:
14 min
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All
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Work-Life Balance Strategies to Achieve Work and Life Balance
Achieve harmony between your work and personal life while thriving at work with these effective work-life balance strategies.
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13 min
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Work-Life Balance Strategies to Achieve Work and Life Balance
Achieve harmony between your work and personal life while thriving at work with these effective work-life balance strategies.
Reading time:
13 min
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Embrace Self-Love: Perfect Solo Date Ideas for Valentine's!
Discover unique solo date ideas that celebrate self-love and self-care. Treat yourself to fun and relaxing solo dates that reconnect you with your passions!
Reading time:
14 min
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Embrace Self-Love: Perfect Solo Date Ideas for Valentine's!
Discover unique solo date ideas that celebrate self-love and self-care. Treat yourself to fun and relaxing solo dates that reconnect you with your passions!
Reading time:
14 min
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Why People Give Up on Their New Year Resolutions and How to Avoid the Trap in 2025
Find out why many give up on their New Year resolutions and learn how to make 2025 your best year yet with achievable ideas and strategies for a fresh start!
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14 min
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Why People Give Up on Their New Year Resolutions and How to Avoid the Trap in 2025
Find out why many give up on their New Year resolutions and learn how to make 2025 your best year yet with achievable ideas and strategies for a fresh start!
Reading time:
14 min
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Valentine's Day Gift Ideas for Everyone this 2025
Discover the perfect Valentine's Day gift ideas! Find thoughtful, unique presents to celebrate love and make this 2025 Valentine's Day special!
Reading time:
14 min
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Valentine's Day Gift Ideas for Everyone this 2025
Discover the perfect Valentine's Day gift ideas! Find thoughtful, unique presents to celebrate love and make this 2025 Valentine's Day special!
Reading time:
14 min
Read Now
All
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Post-Vacation Stress & Travel Fatigue: How to Avoid Feeling Tired After Vacation
Feeling tired after vacation? Learn why post-vacation fatigue hits hard and explore essential tips to help you smoothly transition back to your routine.
Reading time:
16 min
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Post-Vacation Stress & Travel Fatigue: How to Avoid Feeling Tired After Vacation
Feeling tired after vacation? Learn why post-vacation fatigue hits hard and explore essential tips to help you smoothly transition back to your routine.
Reading time:
16 min
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Love in the City: Creative and Fun Date Ideas in Toronto for 2025
Discover your next cozy date idea in Toronto in 2025! From fun date ideas to first date spots, enjoy a perfect date night with creative city adventures.
Reading time:
15 min
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Therapy for Men: Counselling Techniques and Therapist Strategies for Men's Issues
Effective therapy for men and counselling techniques. Connect with qualified therapists specializing in men’s issues and gender-specific concerns.
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14 min
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When is Mother's Day in Canada 2025? Gift Ideas Every Mother Will Love!
Celebrate Mother's Day with the best gift ideas every mother will love. Make your mom feel truly special this year with these thoughtful ideas.
Reading time:
12 min
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Understanding Rumination: What It Is, Why It Happens, and Tips to Help You Stop Ruminating
What is rumination? Rumination involves repetitive thinking, often linked to depression and anxiety. Learn symptoms, causes and consequences, and how to stop it.
Reading time:
16 min
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Recognizing the Signs of Narcissistic Abuse Syndrome and Healing from Its Lasting Impact
Recognize signs of narcissistic abuse, understand its effects and narcissistic victim syndrome. Learn about the long-term effects of narcissistic behaviour.
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15 min
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Is it Wrong to Have a Crush on Your Therapist?
Explore the complexities of developing feelings for your therapist and learn why it's more common than you think to have a crush on them.
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15 min
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Is Seeing a Therapist Once a Month Enough? Understanding How Often You Should Go to Therapy
Wondering if seeing a therapist once a month is enough? Learn how often you should go to therapy to see meaningful progress, achieve lasting results, and maximize your mental well-being.
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14 min
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Reasons Why You Should Go to Therapy and When to See a Therapist
Discover the key reasons why you should go to therapy, recognize when it’s time to see a therapist, and learn how therapy can help enhance your mental health and well-being.
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14 min
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Things to Talk About in Therapy: Topics for Your Therapy Session
Struggling to find things to talk about in therapy? Explore topics to discuss with your therapist, whether it’s your first session or a follow-up, and make the most of your mental health journey.
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15 min
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How to Start Therapy: Recognizing When it's Time to Start Therapy
Wondering how to start therapy? Learn tips to help you recognize when it's time to go to therapy and find the right therapist for your wellness journey.
Reading time:
15 min
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.
