Articles from Our Team
Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.
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The Transformative Benefits of Psychotherapy for Mental Health
Learn how psychotherapy enhances mental health by promoting self-awareness, emotional resilience, and effective coping strategies for personal growth.
Reading time:
15 min
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The Transformative Benefits of Psychotherapy for Mental Health
Learn how psychotherapy enhances mental health by promoting self-awareness, emotional resilience, and effective coping strategies for personal growth.
Reading time:
15 min
Read Now
All
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When Therapy Isn’t Working: Reasons and What to Do
Learn how to recognize when therapy isn't working, signs to look for, and effective steps you can take to find the right path toward mental health and healing.
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15 min
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When Therapy Isn’t Working: Reasons and What to Do
Learn how to recognize when therapy isn't working, signs to look for, and effective steps you can take to find the right path toward mental health and healing.
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15 min
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Life Coach vs Therapist: Understanding the Key Differences
Learn the key distinctions between a life coach and therapist, their approaches, and how each can support your personal growth and mental health journey.
Reading time:
11 min
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Life Coach vs Therapist: Understanding the Key Differences
Learn the key distinctions between a life coach and therapist, their approaches, and how each can support your personal growth and mental health journey.
Reading time:
11 min
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Important Questions to Ask Your Therapist: Getting the Most Out of Your Therapy Sessions
Learn essential questions to ask your therapist to foster open communication, set goals, and make the most out of your therapy for personal growth.
Reading time:
12 min
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Important Questions to Ask Your Therapist: Getting the Most Out of Your Therapy Sessions
Learn essential questions to ask your therapist to foster open communication, set goals, and make the most out of your therapy for personal growth.
Reading time:
12 min
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The Two New Love Languages: The Evolving Ways To Express and Receive Love
Explore the two new love languages reshaping how we give and receive love, highlighting unique, modern approaches to deepen emotional connections.
Reading time:
15 min
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The Two New Love Languages: The Evolving Ways To Express and Receive Love
Explore the two new love languages reshaping how we give and receive love, highlighting unique, modern approaches to deepen emotional connections.
Reading time:
15 min
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Exploring Virtual Mental Health Care: Is Online Therapy as Effective as In-Person Sessions?
Compare virtual therapy with in-person sessions. Learn how online therapy works, its benefits, and whether it can be as effective for your mental health needs.
Reading time:
12 min
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Exploring Virtual Mental Health Care: Is Online Therapy as Effective as In-Person Sessions?
Compare virtual therapy with in-person sessions. Learn how online therapy works, its benefits, and whether it can be as effective for your mental health needs.
Reading time:
12 min
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How Long Does It Take to Become a Counsellor: The Steps to a Rewarding Career in Mental Health
Learn how long it takes to become a counsellor, including education, training, and certification steps for a successful career in mental health.
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12 min
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How Long Does It Take to Become a Counsellor: The Steps to a Rewarding Career in Mental Health
Learn how long it takes to become a counsellor, including education, training, and certification steps for a successful career in mental health.
Reading time:
12 min
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Understanding the Benefits of Psychotherapy: How It Can Transform Mental Health
Explore the benefits of psychotherapy, from emotional healing to improved coping skills, and discover how it can transform your mental health and well-being.
Reading time:
15 min
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Understanding the Benefits of Psychotherapy: How It Can Transform Mental Health
Explore the benefits of psychotherapy, from emotional healing to improved coping skills, and discover how it can transform your mental health and well-being.
Reading time:
15 min
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How Does Therapy Help: Understanding Psychotherapy and Its Impact on Mental Health
Explore how therapy does help in treating mental health issues, revealing the benefits of psychotherapy for mental well-being and overall personal growth.
Reading time:
14 min
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How Does Therapy Help: Understanding Psychotherapy and Its Impact on Mental Health
Explore how therapy does help in treating mental health issues, revealing the benefits of psychotherapy for mental well-being and overall personal growth.
Reading time:
14 min
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What Is Couples Therapy and Couples Counselling? Understanding Its Role in Relationship Healing
Learn what couples therapy is and how it supports relationship healing by addressing issues, enhancing communication, and building stronger connections.
Reading time:
18 min
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What Is Couples Therapy and Couples Counselling? Understanding Its Role in Relationship Healing
Learn what couples therapy is and how it supports relationship healing by addressing issues, enhancing communication, and building stronger connections.
Reading time:
18 min
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How to Find the Right Therapist: Choosing the Right Fit and Kind of Therapy
Learn how to find the right therapist for your mental health needs. Get tips on choosing and finding a therapist who’s the perfect fit for you.
Reading time:
14 min
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What is Love Bombing: Signs to Look For and Red Flags in a Romantic Relationship
Love bombing can cross the line between romance and manipulation. Here's how to spot the signs of love bombing and the red flags that reveal unhealthy romantic relationships.
Reading time:
15 min
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What is Anxious Avoidant Attachment: Signs, Causes, and How They Develop
Explore anxious avoidant attachment style, its signs, causes, how insecure, anxious, and avoidant attachment develops, and parents’ and caregivers' influence.
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14 min
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Inspirational Quotes for Kids to Inspire Positivity and Personal Growth
Explore the best inspirational quotes for kids to inspire and motivate them every day. Uplifting words that build confidence, positivity, and a love for learning.
Reading time:
15 min
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Depression Counselling: How It Helps You Cope and Recover
Depression counselling and psychotherapy provide support and guidance to help you heal. Learn healthier ways to cope, manage stress, and create lasting change in your life.
Reading time:
15 min
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The Signs and Effects of Emotional Cheating & Infidelity and How to Handle Your Partner’s Emotional Affair
Discover the signs and negative effects of emotional cheating and infidelity, and learn how to handle your partner’s emotional affair to save your relationship.
Reading time:
15 min
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Therapy Modalities: Different Types of Therapy Approaches
Learn about the different types of therapy modalities and how each unique approach can support your mental well-being and personal growth.
Reading time:
15 min
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Therapist Confidentiality: What It Is, When Therapists Have to Break Confidentiality, and How They Protect Your Privacy
Discover how therapist confidentiality works in psychotherapy, what it means in professional practice, and how therapists protect client privacy and trust.
Reading time:
14 min
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Mental Health Therapy Coverage: Does Manulife Cover Therapy and Counselling?
Does Manulife cover therapy and counselling? Learn which mental health services are covered, who you can see, and smart ways to use your plan.
Reading time:
14 min
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How to Find a Therapist or Counsellor in BC (British Columbia)
Find a qualified therapist or counsellor in BC. Explore therapy options, counselling styles, and tips to choose the right support.
Reading time:
14 min
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.
