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Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.

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What Is Couples Therapy and Couples Counselling? Understanding Its Role in Relationship Healing

Learn what couples therapy is and how it supports relationship healing by addressing issues, enhancing communication, and building stronger connections.
Reading time:
18 min
Author
September 12, 2024
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What Is Couples Therapy and Couples Counselling? Understanding Its Role in Relationship Healing

Learn what couples therapy is and how it supports relationship healing by addressing issues, enhancing communication, and building stronger connections.
Reading time:
18 min
Author
September 12, 2024
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Category

How to Confront Your Partner About Cheating: A Guide to Addressing Infidelity

Discover effective tips on how to confront your partner about cheating. Learn how to handle the conversation with honesty and care to address infidelity.
Reading time:
16 min
Author
September 12, 2024
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How to Confront Your Partner About Cheating: A Guide to Addressing Infidelity

Discover effective tips on how to confront your partner about cheating. Learn how to handle the conversation with honesty and care to address infidelity.
Reading time:
16 min
Author
September 12, 2024
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Category

Couples Counselling and Couples Therapy: Does It Really Work?

Does couples therapy and marriage counselling work and can fix your relationship? Discover the real answers and find out what makes it work—or not!
Reading time:
14 min
Author
September 12, 2024
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Category

Couples Counselling and Couples Therapy: Does It Really Work?

Does couples therapy and marriage counselling work and can fix your relationship? Discover the real answers and find out what makes it work—or not!
Reading time:
14 min
Author
September 12, 2024
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Category

Dialectical Behaviour Therapy: A Trauma Intervention Critique

A critique of Dialectical Behaviour Therapy (DBT) as a trauma intervention, examining its effectiveness, limitations, and impact on trauma recovery.
Reading time:
17 min
Author
August 21, 2024
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Dialectical Behaviour Therapy: A Trauma Intervention Critique

A critique of Dialectical Behaviour Therapy (DBT) as a trauma intervention, examining its effectiveness, limitations, and impact on trauma recovery.
Reading time:
17 min
Author
August 21, 2024
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Category

Counselling Syrian Refugees in Canada

Explore the challenges and strategies in counselling Syrian refugees in Canada, focusing on trauma, cultural adaptation, and mental health support.
Reading time:
17 min
Author
August 21, 2024
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Counselling Syrian Refugees in Canada

Explore the challenges and strategies in counselling Syrian refugees in Canada, focusing on trauma, cultural adaptation, and mental health support.
Reading time:
17 min
Author
August 21, 2024
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Book Review on The Empty Chair by Vikram Kolmannskog

Review of The Empty Chair by Vikram Kolmannskog, exploring themes of loss, longing, and the search for meaning through a blend of narrative and existential reflections.
Reading time:
16 min
Author
August 21, 2024
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Book Review on The Empty Chair by Vikram Kolmannskog

Review of The Empty Chair by Vikram Kolmannskog, exploring themes of loss, longing, and the search for meaning through a blend of narrative and existential reflections.
Reading time:
16 min
Author
August 21, 2024
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Category

An Example of the Application of Existential Therapy

Discover how existential therapy is applied in real-life scenarios, focusing on addressing life’s meaning, freedom, and personal responsibility.
Reading time:
14 min
Author
August 21, 2024
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Category

An Example of the Application of Existential Therapy

Discover how existential therapy is applied in real-life scenarios, focusing on addressing life’s meaning, freedom, and personal responsibility.
Reading time:
14 min
Author
August 21, 2024
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Category

An Insecure Attachment Style to Parent’s Negatively Affects Social Comparison Behaviours on Social Media in Adolescent Females

Insecure attachment to parents in adolescent females leads to negative social comparison behaviours on social media, impacting self-esteem and mental health.
Reading time:
20 min
Author
August 21, 2024
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Category

An Insecure Attachment Style to Parent’s Negatively Affects Social Comparison Behaviours on Social Media in Adolescent Females

Insecure attachment to parents in adolescent females leads to negative social comparison behaviours on social media, impacting self-esteem and mental health.
Reading time:
20 min
Author
August 21, 2024
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Category

A Case Conceptualization Based from the Movie Luckiest Girl Alive

Explore the psychological insights and therapeutic approaches derived from the movie Luckiest Girl Alive in this detailed case conceptualization analysis.
Reading time:
15 min
Author
August 21, 2024
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Category

A Case Conceptualization Based from the Movie Luckiest Girl Alive

Explore the psychological insights and therapeutic approaches derived from the movie Luckiest Girl Alive in this detailed case conceptualization analysis.
Reading time:
15 min
Author
August 21, 2024
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Category

How to Become a Psychiatrist in Canada: Education, Licensing, and Key Milestones

Learn the steps to become a psychiatrist in Canada, including education, licensing, and key milestones for a successful career in mental health care.
Reading time:
14 min
Author
August 1, 2024
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Category

How to Become a Psychiatrist in Canada: Education, Licensing, and Key Milestones

Learn the steps to become a psychiatrist in Canada, including education, licensing, and key milestones for a successful career in mental health care.
Reading time:
14 min
Author
August 1, 2024
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Category

How to Find a Therapist or Counsellor in BC (British Columbia)

Find a qualified therapist or counsellor in BC. Explore therapy options, counselling styles, and tips to choose the right support.
Reading time:
14 min
Author
August 27, 2025
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Category

How to Find a Therapist in Ontario for Confidential and Effective Mental Health Care

Learn how to find a trusted therapist in Ontario and get the confidential and effective mental health support that’s right for you.
Reading time:
14 min
Author
August 27, 2025
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Category

Blue Cross Coverage: Does It Cover Therapy, Counselling, and Other Mental Health Support

Does Blue Cross cover therapy and other mental health support? Learn what mental health services are included and how your plan can help on your therapy journey.
Reading time:
14 min
Author
August 27, 2025
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Category

SunLife Coverage: Does Sun Life Insurance Cover Therapy?

Does Sun Life insurance cover therapy? Find out what’s included in SunLife coverage for counselling, psychotherapy, and mental health support.
Reading time:
16 min
Author
August 27, 2025
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Category

Canada Life Therapy Coverage: Does Canada Life Cover Therapy and Other Mental Health Services

Canada Life therapy coverage explained—see if psychotherapy, counselling, and other mental health services are covered under your insurance plan.
Reading time:
14 min
Author
August 27, 2025
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Category

Do the Benefits of Insurance Cover Therapy?

Learn how insurance works for mental health services, the professionals included in your plan, and the types of therapy that may be covered.
Reading time:
14 min
Author
August 27, 2025
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Category

Powerful Suicide Prevention Quotes: Inspiring Quotes and Messages of Hope

Find powerful suicide prevention quotes to raise suicide awareness & inspire hope. Help those with suicidal thoughts and give hope to those considering suicide.
Reading time:
13 min
Author
August 24, 2025
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Category

New Beginning Quotes: Inspiring Your Fresh Start & New Journey

Inspire your fresh start and new journey with these new beginning quotes! Find inspiration to embrace change and step confidently into the next chapter of your life.
Reading time:
12 min
Author
August 24, 2025
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Category

Personality Disorder Test: Mental Health Check for Traits of Borderline, Schizoid, Histrionic, Narcissistic, and More

Screen for personality disorders with a personality disorder test. Explore potential symptoms and indicators of a mental health condition. 
Reading time:
13 min
Author
August 24, 2025
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Category

Symptoms of Depression (Major Depressive Disorder)

Struggling with depression? Explore the common symptoms of Major Depressive Disorder and learn how to recognize when it’s time to seek help.
Reading time:
15 min
Author
August 24, 2025
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.

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