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Articles from Our Team

Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.

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CBT vs ACT: Choosing the Right Therapy for Your Needs

Learn how CBT and ACT therapy differ, and find out which therapy is best suited to your mental health needs and personal development goals.
Reading time:
12 min
Author
October 23, 2024
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CBT vs ACT: Choosing the Right Therapy for Your Needs

Learn how CBT and ACT therapy differ, and find out which therapy is best suited to your mental health needs and personal development goals.
Reading time:
12 min
Author
October 23, 2024
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Category

The Transformative Benefits of Psychotherapy for Mental Health

Learn how psychotherapy enhances mental health by promoting self-awareness, emotional resilience, and effective coping strategies for personal growth.
Reading time:
15 min
Author
October 23, 2024
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The Transformative Benefits of Psychotherapy for Mental Health

Learn how psychotherapy enhances mental health by promoting self-awareness, emotional resilience, and effective coping strategies for personal growth.
Reading time:
15 min
Author
October 23, 2024
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When Therapy Isn’t Working: Reasons and What to Do

Learn how to recognize when therapy isn't working, signs to look for, and effective steps you can take to find the right path toward mental health and healing.
Reading time:
15 min
Author
October 14, 2024
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When Therapy Isn’t Working: Reasons and What to Do

Learn how to recognize when therapy isn't working, signs to look for, and effective steps you can take to find the right path toward mental health and healing.
Reading time:
15 min
Author
October 14, 2024
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Category

Life Coach vs Therapist: Understanding the Key Differences

Learn the key distinctions between a life coach and therapist, their approaches, and how each can support your personal growth and mental health journey.
Reading time:
11 min
Author
October 14, 2024
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Life Coach vs Therapist: Understanding the Key Differences

Learn the key distinctions between a life coach and therapist, their approaches, and how each can support your personal growth and mental health journey.
Reading time:
11 min
Author
October 14, 2024
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Category

Important Questions to Ask Your Therapist: Getting the Most Out of Your Therapy Sessions

Learn essential questions to ask your therapist to foster open communication, set goals, and make the most out of your therapy for personal growth.
Reading time:
12 min
Author
October 14, 2024
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Important Questions to Ask Your Therapist: Getting the Most Out of Your Therapy Sessions

Learn essential questions to ask your therapist to foster open communication, set goals, and make the most out of your therapy for personal growth.
Reading time:
12 min
Author
October 14, 2024
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Category

The Two New Love Languages: The Evolving Ways To Express and Receive Love

Explore the two new love languages reshaping how we give and receive love, highlighting unique, modern approaches to deepen emotional connections.
Reading time:
15 min
Author
October 14, 2024
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The Two New Love Languages: The Evolving Ways To Express and Receive Love

Explore the two new love languages reshaping how we give and receive love, highlighting unique, modern approaches to deepen emotional connections.
Reading time:
15 min
Author
October 14, 2024
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Category

Exploring Virtual Mental Health Care: Is Online Therapy as Effective as In-Person Sessions? 

Compare virtual therapy with in-person sessions. Learn how online therapy works, its benefits, and whether it can be as effective for your mental health needs.
Reading time:
12 min
Author
October 14, 2024
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Category

Exploring Virtual Mental Health Care: Is Online Therapy as Effective as In-Person Sessions? 

Compare virtual therapy with in-person sessions. Learn how online therapy works, its benefits, and whether it can be as effective for your mental health needs.
Reading time:
12 min
Author
October 14, 2024
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Category

How Long Does It Take to Become a Counsellor: The Steps to a Rewarding Career in Mental Health

Learn how long it takes to become a counsellor, including education, training, and certification steps for a successful career in mental health.
Reading time:
12 min
Author
October 14, 2024
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Category

How Long Does It Take to Become a Counsellor: The Steps to a Rewarding Career in Mental Health

Learn how long it takes to become a counsellor, including education, training, and certification steps for a successful career in mental health.
Reading time:
12 min
Author
October 14, 2024
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Category

Understanding the Benefits of Psychotherapy: How It Can Transform Mental Health

Explore the benefits of psychotherapy, from emotional healing to improved coping skills, and discover how it can transform your mental health and well-being.
Reading time:
15 min
Author
September 18, 2024
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Category

Understanding the Benefits of Psychotherapy: How It Can Transform Mental Health

Explore the benefits of psychotherapy, from emotional healing to improved coping skills, and discover how it can transform your mental health and well-being.
Reading time:
15 min
Author
September 18, 2024
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Category

How Does Therapy Help: Understanding Psychotherapy and Its Impact on Mental Health

Explore how therapy does help in treating mental health issues, revealing the benefits of psychotherapy for mental well-being and overall personal growth.
Reading time:
14 min
Author
September 18, 2024
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Category

How Does Therapy Help: Understanding Psychotherapy and Its Impact on Mental Health

Explore how therapy does help in treating mental health issues, revealing the benefits of psychotherapy for mental well-being and overall personal growth.
Reading time:
14 min
Author
September 18, 2024
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Category

How to Find a Therapist or Counsellor in BC (British Columbia)

Find a qualified therapist or counsellor in BC. Explore therapy options, counselling styles, and tips to choose the right support.
Reading time:
14 min
Author
August 27, 2025
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Category

How to Find a Therapist in Ontario for Confidential and Effective Mental Health Care

Learn how to find a trusted therapist in Ontario and get the confidential and effective mental health support that’s right for you.
Reading time:
14 min
Author
August 27, 2025
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Category

Blue Cross Coverage: Does It Cover Therapy, Counselling, and Other Mental Health Support

Does Blue Cross cover therapy and other mental health support? Learn what mental health services are included and how your plan can help on your therapy journey.
Reading time:
14 min
Author
August 27, 2025
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Category

SunLife Coverage: Does Sun Life Insurance Cover Therapy?

Does Sun Life insurance cover therapy? Find out what’s included in SunLife coverage for counselling, psychotherapy, and mental health support.
Reading time:
16 min
Author
August 27, 2025
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Category

Canada Life Therapy Coverage: Does Canada Life Cover Therapy and Other Mental Health Services

Canada Life therapy coverage explained—see if psychotherapy, counselling, and other mental health services are covered under your insurance plan.
Reading time:
14 min
Author
August 27, 2025
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Category

Do the Benefits of Insurance Cover Therapy?

Learn how insurance works for mental health services, the professionals included in your plan, and the types of therapy that may be covered.
Reading time:
14 min
Author
August 27, 2025
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Category

Powerful Suicide Prevention Quotes: Inspiring Quotes and Messages of Hope

Find powerful suicide prevention quotes to raise suicide awareness & inspire hope. Help those with suicidal thoughts and give hope to those considering suicide.
Reading time:
13 min
Author
August 24, 2025
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Category

New Beginning Quotes: Inspiring Your Fresh Start & New Journey

Inspire your fresh start and new journey with these new beginning quotes! Find inspiration to embrace change and step confidently into the next chapter of your life.
Reading time:
12 min
Author
August 24, 2025
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Category

Personality Disorder Test: Mental Health Check for Traits of Borderline, Schizoid, Histrionic, Narcissistic, and More

Screen for personality disorders with a personality disorder test. Explore potential symptoms and indicators of a mental health condition. 
Reading time:
13 min
Author
August 24, 2025
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Category

Symptoms of Depression (Major Depressive Disorder)

Struggling with depression? Explore the common symptoms of Major Depressive Disorder and learn how to recognize when it’s time to seek help.
Reading time:
15 min
Author
August 24, 2025
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.

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