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Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.

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What Are the 4 Different Types of OCD: A Comprehensive Look at Obsessive-Compulsive Disorder Categories

Explore the 4 types of OCD and their subtypes in this comprehensive guide, detailing symptoms and behaviors for each category of obsessive-compulsive disorder.
Reading time:
15 min
Author
November 10, 2024
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What Are the 4 Different Types of OCD: A Comprehensive Look at Obsessive-Compulsive Disorder Categories

Explore the 4 types of OCD and their subtypes in this comprehensive guide, detailing symptoms and behaviors for each category of obsessive-compulsive disorder.
Reading time:
15 min
Author
November 10, 2024
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Category

Counsellor vs. Therapist: Key Differences and How to Choose the Right Support for You

Learn the unique roles of counsellors and therapists, their qualifications, approach, and how each can support your mental health journey effectively.
Reading time:
12 min
Author
November 7, 2024
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Counsellor vs. Therapist: Key Differences and How to Choose the Right Support for You

Learn the unique roles of counsellors and therapists, their qualifications, approach, and how each can support your mental health journey effectively.
Reading time:
12 min
Author
November 7, 2024
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Is Therapy and Counselling Covered by Insurance in Canada? Everything You Need to Know

Find out if counselling and therapy are covered by insurance in Canada. Get insights on eligibility, coverage options, and how to make the most of your benefits.
Reading time:
15 min
Author
November 7, 2024
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Is Therapy and Counselling Covered by Insurance in Canada? Everything You Need to Know

Find out if counselling and therapy are covered by insurance in Canada. Get insights on eligibility, coverage options, and how to make the most of your benefits.
Reading time:
15 min
Author
November 7, 2024
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Best Date Ideas in Windsor, Ontario: Unforgettable Experiences for Couples

Explore best date ideas in Windsor, Ontario! From cozy spots to thrilling activities, find the perfect plan to create good memories with your special someone.
Reading time:
13 min
Author
November 7, 2024
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Best Date Ideas in Windsor, Ontario: Unforgettable Experiences for Couples

Explore best date ideas in Windsor, Ontario! From cozy spots to thrilling activities, find the perfect plan to create good memories with your special someone.
Reading time:
13 min
Author
November 7, 2024
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Category

What is the Orange Peel Theory: Exploring the Viral TikTok Trend and Its Impact on Relationships

Explore the Orange Peel Theory from TikTok and its influence on relationships, examining how this viral trend shapes emotional connections.
Reading time:
15 min
Author
November 7, 2024
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What is the Orange Peel Theory: Exploring the Viral TikTok Trend and Its Impact on Relationships

Explore the Orange Peel Theory from TikTok and its influence on relationships, examining how this viral trend shapes emotional connections.
Reading time:
15 min
Author
November 7, 2024
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Category

Fun and Unique First Date Ideas in Toronto for 2024: Create Lasting Memories Together!

Find exciting and unique first date ideas in Toronto for 2024, from romantic nights to adventurous activities, perfect for creating lasting memories together!
Reading time:
16 min
Author
October 28, 2024
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Fun and Unique First Date Ideas in Toronto for 2024: Create Lasting Memories Together!

Find exciting and unique first date ideas in Toronto for 2024, from romantic nights to adventurous activities, perfect for creating lasting memories together!
Reading time:
16 min
Author
October 28, 2024
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Category

Your Guide to the Best Date Ideas in Montreal: Perfect Date Nights and Romantic Things to Do 

Find the best date ideas in Montreal, from romantic nights out to unique activities. These are perfect for creating unforgettable moments with your special someone!
Reading time:
16 min
Author
October 28, 2024
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Category

Your Guide to the Best Date Ideas in Montreal: Perfect Date Nights and Romantic Things to Do 

Find the best date ideas in Montreal, from romantic nights out to unique activities. These are perfect for creating unforgettable moments with your special someone!
Reading time:
16 min
Author
October 28, 2024
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All
Category

Exciting Date Ideas in Ottawa: Make Your Next Date Night Unforgettable

Find the best date ideas in Ottawa, from romantic outings to fun-filled adventures, and make your next date night an exciting and memorable experience!
Reading time:
15 min
Author
October 28, 2024
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Category

Exciting Date Ideas in Ottawa: Make Your Next Date Night Unforgettable

Find the best date ideas in Ottawa, from romantic outings to fun-filled adventures, and make your next date night an exciting and memorable experience!
Reading time:
15 min
Author
October 28, 2024
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Category

Understanding the Limits of Confidentiality in Counselling in Ontario

Learn the limits to confidentiality in counselling in Ontario, focusing on how sensitive information is managed and when disclosure may be necessary.
Reading time:
12 min
Author
October 23, 2024
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Category

Understanding the Limits of Confidentiality in Counselling in Ontario

Learn the limits to confidentiality in counselling in Ontario, focusing on how sensitive information is managed and when disclosure may be necessary.
Reading time:
12 min
Author
October 23, 2024
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Category

Effective Workplace Strategies for Mental Health: Boosting Well-being and Productivity

Learn workplace strategies for mental health that enhance employee well-being and boost productivity, creating a thriving and supportive work environment.
Reading time:
13 min
Author
October 23, 2024
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Category

Effective Workplace Strategies for Mental Health: Boosting Well-being and Productivity

Learn workplace strategies for mental health that enhance employee well-being and boost productivity, creating a thriving and supportive work environment.
Reading time:
13 min
Author
October 23, 2024
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Category

How to Find a Therapist or Counsellor in BC (British Columbia)

Find a qualified therapist or counsellor in BC. Explore therapy options, counselling styles, and tips to choose the right support.
Reading time:
14 min
Author
August 27, 2025
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Category

How to Find a Therapist in Ontario for Confidential and Effective Mental Health Care

Learn how to find a trusted therapist in Ontario and get the confidential and effective mental health support that’s right for you.
Reading time:
14 min
Author
August 27, 2025
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Category

Blue Cross Coverage: Does It Cover Therapy, Counselling, and Other Mental Health Support

Does Blue Cross cover therapy and other mental health support? Learn what mental health services are included and how your plan can help on your therapy journey.
Reading time:
14 min
Author
August 27, 2025
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Category

SunLife Coverage: Does Sun Life Insurance Cover Therapy?

Does Sun Life insurance cover therapy? Find out what’s included in SunLife coverage for counselling, psychotherapy, and mental health support.
Reading time:
16 min
Author
August 27, 2025
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Category

Canada Life Therapy Coverage: Does Canada Life Cover Therapy and Other Mental Health Services

Canada Life therapy coverage explained—see if psychotherapy, counselling, and other mental health services are covered under your insurance plan.
Reading time:
14 min
Author
August 27, 2025
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Category

Do the Benefits of Insurance Cover Therapy?

Learn how insurance works for mental health services, the professionals included in your plan, and the types of therapy that may be covered.
Reading time:
14 min
Author
August 27, 2025
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Category

Powerful Suicide Prevention Quotes: Inspiring Quotes and Messages of Hope

Find powerful suicide prevention quotes to raise suicide awareness & inspire hope. Help those with suicidal thoughts and give hope to those considering suicide.
Reading time:
13 min
Author
August 24, 2025
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Category

New Beginning Quotes: Inspiring Your Fresh Start & New Journey

Inspire your fresh start and new journey with these new beginning quotes! Find inspiration to embrace change and step confidently into the next chapter of your life.
Reading time:
12 min
Author
August 24, 2025
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Category

Personality Disorder Test: Mental Health Check for Traits of Borderline, Schizoid, Histrionic, Narcissistic, and More

Screen for personality disorders with a personality disorder test. Explore potential symptoms and indicators of a mental health condition. 
Reading time:
13 min
Author
August 24, 2025
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Category

Symptoms of Depression (Major Depressive Disorder)

Struggling with depression? Explore the common symptoms of Major Depressive Disorder and learn how to recognize when it’s time to seek help.
Reading time:
15 min
Author
August 24, 2025
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.

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