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Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.

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How to Become a Psychiatrist in Canada: Education, Licensing, and Key Milestones

Learn the steps to become a psychiatrist in Canada, including education, licensing, and key milestones for a successful career in mental health care.
Reading time:
14 min
Author
August 1, 2024
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How to Become a Psychiatrist in Canada: Education, Licensing, and Key Milestones

Learn the steps to become a psychiatrist in Canada, including education, licensing, and key milestones for a successful career in mental health care.
Reading time:
14 min
Author
August 1, 2024
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Category

Is Depression a Disability in Canada? Understanding Long-Term Disability Claims and Benefits for Depression

Learn crucial insights into long-term disability benefits and claims for depression in Canada, including eligibility, application process, and support options.
Reading time:
18 min
Author
August 1, 2024
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Is Depression a Disability in Canada? Understanding Long-Term Disability Claims and Benefits for Depression

Learn crucial insights into long-term disability benefits and claims for depression in Canada, including eligibility, application process, and support options.
Reading time:
18 min
Author
August 1, 2024
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How to Deal with Family Members That Disrespect You: Tips for Effective Communication and Boundaries

Struggling with family member disrespect? Discover how to set boundaries and deal with family members effectively with these practical communication tips.
Reading time:
16 min
Author
July 25, 2024
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How to Deal with Family Members That Disrespect You: Tips for Effective Communication and Boundaries

Struggling with family member disrespect? Discover how to set boundaries and deal with family members effectively with these practical communication tips.
Reading time:
16 min
Author
July 25, 2024
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Emotional Infidelity: Signs, Effects, Prevention, and Heal from Your Partner's Emotional Cheating

Discover effective strategies to deal with emotional infidelity in relationships. Learn steps to address and heal from your partner's emotional cheating.
Reading time:
12 min
Author
July 18, 2024
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Emotional Infidelity: Signs, Effects, Prevention, and Heal from Your Partner's Emotional Cheating

Discover effective strategies to deal with emotional infidelity in relationships. Learn steps to address and heal from your partner's emotional cheating.
Reading time:
12 min
Author
July 18, 2024
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A Step-by-Step Guide on How to Become a Therapist in Canada

Discover the step-by-step guide on how to become a therapist in Canada, from education requirements to licensing, with expert guidance and practical insights.
Reading time:
15 min
Author
July 18, 2024
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A Step-by-Step Guide on How to Become a Therapist in Canada

Discover the step-by-step guide on how to become a therapist in Canada, from education requirements to licensing, with expert guidance and practical insights.
Reading time:
15 min
Author
July 18, 2024
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Updates on HST and Pricing (Effective: July 2, 2024)

Some great news regarding the cost of your psychotherapy services.
Reading time:
1 min
Author
June 27, 2024
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Updates on HST and Pricing (Effective: July 2, 2024)

Some great news regarding the cost of your psychotherapy services.
Reading time:
1 min
Author
June 27, 2024
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All
Category

Perfect Date Ideas to Spark Romance and Build Lasting Memories

Learn perfect date ideas that inspire passion and build lasting memories. Discover first date ideas, lovely dinners, exciting events, and cherished moments.
Reading time:
14 min
Author
June 5, 2024
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Perfect Date Ideas to Spark Romance and Build Lasting Memories

Learn perfect date ideas that inspire passion and build lasting memories. Discover first date ideas, lovely dinners, exciting events, and cherished moments.
Reading time:
14 min
Author
June 5, 2024
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Category

Psychologists vs Counsellors: Navigating the Counselling and Clinical Paths of Psychology for Your Mental Health Needs

Psychologists vs counsellors: Understand the key differences to meet your mental health needs. Explore distinct paths in psychology and clinical counselling.
Reading time:
9 min
Author
June 5, 2024
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Psychologists vs Counsellors: Navigating the Counselling and Clinical Paths of Psychology for Your Mental Health Needs

Psychologists vs counsellors: Understand the key differences to meet your mental health needs. Explore distinct paths in psychology and clinical counselling.
Reading time:
9 min
Author
June 5, 2024
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Category

MSW & RSW Social Workers: Meaning and How They Differ from Psychiatrists, Psychologists, and Psychotherapists

Explore the meaning of MSW and RSW social workers and how they differ from psychiatrists, psychologists, and psychotherapists in counselling and other roles.
Reading time:
10 min
Author
June 5, 2024
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Category

MSW & RSW Social Workers: Meaning and How They Differ from Psychiatrists, Psychologists, and Psychotherapists

Explore the meaning of MSW and RSW social workers and how they differ from psychiatrists, psychologists, and psychotherapists in counselling and other roles.
Reading time:
10 min
Author
June 5, 2024
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Category

Psychotherapist vs Psychologist: Understanding the Key Differences

Explore how psychotherapists vs psychologists differ, and understand how they can offer unique and useful support to improve your mental health and well-being.
Reading time:
10 min
Author
June 5, 2024
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Category

Psychotherapist vs Psychologist: Understanding the Key Differences

Explore how psychotherapists vs psychologists differ, and understand how they can offer unique and useful support to improve your mental health and well-being.
Reading time:
10 min
Author
June 5, 2024
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Category

Civic Holiday Date Ideas: History and Meaning of this Day

Discover fun Civic Holiday date ideas and learn about the history behind this Canadian long weekend. Make the most of your Civic Holiday with meaning and joy!
Reading time:
14 min
Author
May 27, 2025
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Category

Celebrate Canada Day 2025: Fun Canada Day Ideas to Enjoy

Celebrate Canada Day 2025 with fun Canadian activities, party ideas, and celebration tips. Discover how to celebrate Canada Day in style this year!
Reading time:
15 min
Author
May 27, 2025
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Category

Father’s Day Without Dad: How to Cope If Your Father Won’t Be Part of Father’s Day

Spending Father's Day without your dad? Learn how to cope with grief and honour your father with meaningful ways to celebrate his memory.
Reading time:
15 min
Author
May 23, 2025
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Category

Is My Boyfriend Cheating? Possible Signs of Infidelity That Suggest Your Boyfriend Is Cheating

Is your boyfriend cheating? Here's how to spot the possible signs, suspicious behaviour, and subtle clues that suggest your boyfriend may be cheating.
Reading time:
14 min
Author
May 23, 2025
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Category

How to Know if My Girlfriend is Cheating on Me? Possible Signs Your Girlfriend May Be Cheating

Is your girlfriend cheating? Learn how to tell if your girlfriend is cheating on you with these common signs of infidelity and cheating behaviour.
Reading time:
15 min
Author
May 23, 2025
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Category

80+ Heart Touching Love Messages & Deep Love Quotes For Him That Will Make Him Feel Loved

Express your feelings with these heart touching love messages & deep love quotes for him. Find the perfect love message to express love to your man.
Reading time:
15 min
Author
May 23, 2025
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Category

Husband & Wife Marriage Quotes: Best Love Quotes for Every Married Couple

Find the best love and marriage quotes for every couple! These quotes about marriage and love are perfect for celebrating your bond and adding a touch of romance to your special moments.
Reading time:
14 min
Author
May 20, 2025
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Category

When is Father's Day 2025 in Canada? Gift Ideas Your Father Will Love!

When is Father's Day 2025 in Canada? Celebrate dads & father figures on the third Sunday of June with these meaningful, fun, and unique gift ideas to make his day truly unforgettable.
Reading time:
15 min
Author
May 20, 2025
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Category

Love in the City: Creative and Fun Date Ideas in Toronto for 2025

Discover your next cozy date idea in Toronto in 2025! From fun date ideas to first date spots, enjoy a perfect date night with creative city adventures.
Reading time:
15 min
Author
April 23, 2025
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Category

Therapy for Men: Counselling Techniques and Therapist Strategies for Men's Issues

Effective therapy for men and counselling techniques. Connect with qualified therapists specializing in men’s issues and gender-specific concerns.
Reading time:
14 min
Author
April 23, 2025
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.

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