Articles from Our Team
Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.
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30 Fun Date Ideas in Calgary for an Unforgettable Date Night
Discover fun date ideas in Calgary for a memorable date night! Whether it's your first date or a special outing, find inspiration for memorable experiences.
Reading time:
12 min
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30 Fun Date Ideas in Calgary for an Unforgettable Date Night
Discover fun date ideas in Calgary for a memorable date night! Whether it's your first date or a special outing, find inspiration for memorable experiences.
Reading time:
12 min
Read Now
All
Category
Best Date Ideas in Winnipeg To Enjoy Together
Discover the best date ideas in Winnipeg! From cozy cafes to scenic parks, we've got you covered with fun and romantic experiences for every couple.
Reading time:
15 min
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Best Date Ideas in Winnipeg To Enjoy Together
Discover the best date ideas in Winnipeg! From cozy cafes to scenic parks, we've got you covered with fun and romantic experiences for every couple.
Reading time:
15 min
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All
Category
Why is Napping Good for You: Optimal Time and Best Nap Length for Improved Productivity
Learn why napping is good for you and explore the benefits of napping, including the ideal nap length and best time of day to take a snooze to boost your productivity!
Reading time:
15 min
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Why is Napping Good for You: Optimal Time and Best Nap Length for Improved Productivity
Learn why napping is good for you and explore the benefits of napping, including the ideal nap length and best time of day to take a snooze to boost your productivity!
Reading time:
15 min
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Coping with the 5 Stages of Divorce Grief: A Guide to Healing
Learn the 5 stages of grief in divorce with this comprehensive guide. Discover tips for healing, acceptance, and finding peace through coping strategies.
Reading time:
15 min
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Coping with the 5 Stages of Divorce Grief: A Guide to Healing
Learn the 5 stages of grief in divorce with this comprehensive guide. Discover tips for healing, acceptance, and finding peace through coping strategies.
Reading time:
15 min
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Category
How to Use "I" Statements: Effective Communication Skills Guide with I-Statements Examples
Learn to communicate effectively using 'I' statements and explore different ways of expressing yourself to build healthier relationships.
Reading time:
15 min
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How to Use "I" Statements: Effective Communication Skills Guide with I-Statements Examples
Learn to communicate effectively using 'I' statements and explore different ways of expressing yourself to build healthier relationships.
Reading time:
15 min
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All
Category
Thriving Alone: How to Deal with Loneliness After a Breakup
Feeling lonely after a breakup? Discover how to deal with a breakup alone, process your emotions, and embrace personal growth as you rebuild your independence.
Reading time:
15 min
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Thriving Alone: How to Deal with Loneliness After a Breakup
Feeling lonely after a breakup? Discover how to deal with a breakup alone, process your emotions, and embrace personal growth as you rebuild your independence.
Reading time:
15 min
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45 Memorable Winter Date Ideas to Keep the Spark Alive
Warm up this season with cozy winter date ideas that ignite the spark. Discover unique winter date options to create lasting memories with your partner!
Reading time:
15 min
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45 Memorable Winter Date Ideas to Keep the Spark Alive
Warm up this season with cozy winter date ideas that ignite the spark. Discover unique winter date options to create lasting memories with your partner!
Reading time:
15 min
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All
Category
Valentines' Date Night Ideas: Romantic Date Ideas for Couples
Discover fun and creative date night ideas this Valentines'! From romantic outings to cheap couples activities, find the perfect date ideas to spark your love.
Reading time:
15 min
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Valentines' Date Night Ideas: Romantic Date Ideas for Couples
Discover fun and creative date night ideas this Valentines'! From romantic outings to cheap couples activities, find the perfect date ideas to spark your love.
Reading time:
15 min
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All
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Your Ultimate Guide to Romantic & First Date Ideas in Toronto
Discover unforgettable and romantic first date ideas in Toronto! Explore unique activities and romantic spots that will make your date truly memorable.
Reading time:
14 min
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Your Ultimate Guide to Romantic & First Date Ideas in Toronto
Discover unforgettable and romantic first date ideas in Toronto! Explore unique activities and romantic spots that will make your date truly memorable.
Reading time:
14 min
Read Now
All
Category
Work-Life Balance Strategies to Achieve Work and Life Balance
Achieve harmony between your work and personal life while thriving at work with these effective work-life balance strategies.
Reading time:
13 min
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Work-Life Balance Strategies to Achieve Work and Life Balance
Achieve harmony between your work and personal life while thriving at work with these effective work-life balance strategies.
Reading time:
13 min
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Book Review on The Empty Chair by Vikram Kolmannskog
Review of The Empty Chair by Vikram Kolmannskog, exploring themes of loss, longing, and the search for meaning through a blend of narrative and existential reflections.
Reading time:
16 min
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An Example of the Application of Existential Therapy
Discover how existential therapy is applied in real-life scenarios, focusing on addressing life’s meaning, freedom, and personal responsibility.
Reading time:
14 min
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An Insecure Attachment Style to Parent’s Negatively Affects Social Comparison Behaviours on Social Media in Adolescent Females
Insecure attachment to parents in adolescent females leads to negative social comparison behaviours on social media, impacting self-esteem and mental health.
Reading time:
20 min
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A Case Conceptualization Based from the Movie Luckiest Girl Alive
Explore the psychological insights and therapeutic approaches derived from the movie Luckiest Girl Alive in this detailed case conceptualization analysis.
Reading time:
15 min
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Is Depression a Disability in Canada? Understanding Long-Term Disability Claims and Benefits for Depression
Learn crucial insights into long-term disability benefits and claims for depression in Canada, including eligibility, application process, and support options.
Reading time:
18 min
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Updates on HST and Pricing (Effective: July 2, 2024)
Some great news regarding the cost of your psychotherapy services.
Reading time:
1 min
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.
