Articles from Our Team
Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.
BLOG
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Category
Recognizing the Signs of Narcissistic Abuse Syndrome and Healing from Its Lasting Impact
Recognize signs of narcissistic abuse, understand its effects and narcissistic victim syndrome. Learn about the long-term effects of narcissistic behaviour.
Reading time:
15 min
Read Now
All
Category
Recognizing the Signs of Narcissistic Abuse Syndrome and Healing from Its Lasting Impact
Recognize signs of narcissistic abuse, understand its effects and narcissistic victim syndrome. Learn about the long-term effects of narcissistic behaviour.
Reading time:
15 min
Read Now
All
Category
Is it Wrong to Have a Crush on Your Therapist?
Explore the complexities of developing feelings for your therapist and learn why it's more common than you think to have a crush on them.
Reading time:
15 min
Read Now
All
Category
Is it Wrong to Have a Crush on Your Therapist?
Explore the complexities of developing feelings for your therapist and learn why it's more common than you think to have a crush on them.
Reading time:
15 min
Read Now
All
Category
Is Seeing a Therapist Once a Month Enough? Understanding How Often You Should Go to Therapy
Wondering if seeing a therapist once a month is enough? Learn how often you should go to therapy to see meaningful progress, achieve lasting results, and maximize your mental well-being.
Reading time:
14 min
Read Now
All
Category
Is Seeing a Therapist Once a Month Enough? Understanding How Often You Should Go to Therapy
Wondering if seeing a therapist once a month is enough? Learn how often you should go to therapy to see meaningful progress, achieve lasting results, and maximize your mental well-being.
Reading time:
14 min
Read Now
All
Category
Reasons Why You Should Go to Therapy and When to See a Therapist
Discover the key reasons why you should go to therapy, recognize when it’s time to see a therapist, and learn how therapy can help enhance your mental health and well-being.
Reading time:
14 min
Read Now
All
Category
Reasons Why You Should Go to Therapy and When to See a Therapist
Discover the key reasons why you should go to therapy, recognize when it’s time to see a therapist, and learn how therapy can help enhance your mental health and well-being.
Reading time:
14 min
Read Now
All
Category
How to Start Therapy: Recognizing When it's Time to Start Therapy
Wondering how to start therapy? Learn tips to help you recognize when it's time to go to therapy and find the right therapist for your wellness journey.
Reading time:
15 min
Read Now
All
Category
How to Start Therapy: Recognizing When it's Time to Start Therapy
Wondering how to start therapy? Learn tips to help you recognize when it's time to go to therapy and find the right therapist for your wellness journey.
Reading time:
15 min
Read Now
All
Category
Things to Talk About in Therapy: Topics for Your Therapy Session
Struggling to find things to talk about in therapy? Explore topics to discuss with your therapist, whether it’s your first session or a follow-up, and make the most of your mental health journey.
Reading time:
15 min
Read Now
All
Category
Things to Talk About in Therapy: Topics for Your Therapy Session
Struggling to find things to talk about in therapy? Explore topics to discuss with your therapist, whether it’s your first session or a follow-up, and make the most of your mental health journey.
Reading time:
15 min
Read Now
All
Category
What to Expect and Not in Your First Therapy Session: Preparing For Your First Therapy
Feeling nervous about your first therapy session? Learn what to expect, what not to expect, and what to prepare for as you start your journey with your therapist.
Reading time:
14 min
Read Now
All
Category
What to Expect and Not in Your First Therapy Session: Preparing For Your First Therapy
Feeling nervous about your first therapy session? Learn what to expect, what not to expect, and what to prepare for as you start your journey with your therapist.
Reading time:
14 min
Read Now
All
Category
How to Prepare for Your First Therapy Session: Essential Tips to Help You Prepare
Feeling anxious about your first therapy session? Learn how to start your therapy journey with essential tips to help you prepare for your first appointment.
Reading time:
15 min
Read Now
All
Category
How to Prepare for Your First Therapy Session: Essential Tips to Help You Prepare
Feeling anxious about your first therapy session? Learn how to start your therapy journey with essential tips to help you prepare for your first appointment.
Reading time:
15 min
Read Now
All
Category
Psychologist vs Psychotherapist: How Do They Differ?
Discover the difference between a psychologist and a psychotherapist. Learn about their roles and find the right therapist for your mental health journey.
Reading time:
14 min
Read Now
All
Category
Psychologist vs Psychotherapist: How Do They Differ?
Discover the difference between a psychologist and a psychotherapist. Learn about their roles and find the right therapist for your mental health journey.
Reading time:
14 min
Read Now
All
Category
What is a Registered Psychotherapist (Qualifying) & Their Role in Psychotherapy?
Discover the role of a registered psychotherapist (qualifying) in psychotherapy, their qualifications, and how they support mental health.
Reading time:
13 min
Read Now
All
Category
What is a Registered Psychotherapist (Qualifying) & Their Role in Psychotherapy?
Discover the role of a registered psychotherapist (qualifying) in psychotherapy, their qualifications, and how they support mental health.
Reading time:
13 min
Read Now
All
Category
Why People Give Up on Their New Year Resolutions and How to Avoid the Trap in 2025
Find out why many give up on their New Year resolutions and learn how to make 2025 your best year yet with achievable ideas and strategies for a fresh start!
Reading time:
14 min
Read Now
All
Category
Valentine's Day Gift Ideas for Everyone this 2025
Discover the perfect Valentine's Day gift ideas! Find thoughtful, unique presents to celebrate love and make this 2025 Valentine's Day special!
Reading time:
14 min
Read Now
All
Category
Post-Vacation Stress & Travel Fatigue: How to Avoid Feeling Tired After Vacation
Feeling tired after vacation? Learn why post-vacation fatigue hits hard and explore essential tips to help you smoothly transition back to your routine.
Reading time:
16 min
Read Now
All
Category
Best Date Ideas in Ontario for 2024: Make Your Date Night Wonderful
Discover the best date ideas in Ontario for 2024. From romantic spots to fun activities, make your date night wonderful with unforgettable experiences.
Reading time:
16 min
Read Now
All
Category
Best Date Ideas in Hamilton for 2024: Make Every Moment Count
Find amazing date ideas in Hamilton, from romantic nights out to unique activities. Make your date night special with these creative and fun ideas.
Reading time:
15 min
Read Now
All
Category
The Key Differences Between Love and in Love: A Deeper Emotional Perspective
Finding the key difference between love and in love with someone lies in emotional depth. Learn what sets these feelings apart and their unique meanings.
Reading time:
14 min
Read Now
All
Category
Online Date Ideas for Long Distance Relationships: Creative Ways to Stay Connected
Find the best online date ideas for long-distance relationships. Enjoy creative virtual date nights, fun activities, and romantic moments no matter the distance.
Reading time:
15 min
Read Now
All
Category
Best Date Ideas in Mississauga for 2024: Notable Experiences for Couples
Find the best date ideas in Mississauga, Ontario! Couples have plenty of options with escape rooms, scenic spots, and cozy restaurants.
Reading time:
15 min
Read Now
All
Category
Different Types of Therapists and Their Role in Mental Health Support
Find insights on different types of therapists, including psychologists and mental health professionals, and how they contribute to wellness.
Reading time:
15 min
Read Now
All
Category
Can Psychologists Prescribe Medication? Insights on Prescription Roles and Regulations in Canada
Clarify if psychologists can prescribe medication, what their scope of practice is, and how they collaborate with psychiatrists in Canada’s mental health system.
Reading time:
14 min
Read Now
All
Contact US
Know who you want to book with?
Book Online HereHave questions about counselling or something else?
Call or email us.
Want help choosing the right therapist? Complete our connect form below.
Navigate Life's Rapids with Upstream Counselling
We are ready and looking forward to meeting you. Get started today by clicking the link below and booking your free 15-minute discovery call. All our services are private and confidential.
Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.
