Articles from Our Team
Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.
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What is Mental Health First Aid? What You Need to Know
Learn what Mental Health First Aid (MHFA) is and why MHFA training helps people support others facing mental health problems with confidence and care.
Reading time:
13 min
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What is Mental Health First Aid? What You Need to Know
Learn what Mental Health First Aid (MHFA) is and why MHFA training helps people support others facing mental health problems with confidence and care.
Reading time:
13 min
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How to Overcome Learned Helplessness: Understanding Causes and Strategies to Reclaim Control
Learn how to overcome learned helplessness, stop feeling powerless, break free from uncontrollable situations, and change your situation for a better mindset.
Reading time:
15 min
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How to Overcome Learned Helplessness: Understanding Causes and Strategies to Reclaim Control
Learn how to overcome learned helplessness, stop feeling powerless, break free from uncontrollable situations, and change your situation for a better mindset.
Reading time:
15 min
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What is a Modality in Therapy? How Therapists Use Different Therapeutic Approaches
Learn what a modality in therapy means and how therapists use different therapeutic approaches to support mental health, personal growth, and change.
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15 min
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What is a Modality in Therapy? How Therapists Use Different Therapeutic Approaches
Learn what a modality in therapy means and how therapists use different therapeutic approaches to support mental health, personal growth, and change.
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15 min
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How to Find the Right Therapist: Choosing the Right Fit and Kind of Therapy
Learn how to find the right therapist for your mental health needs. Get tips on choosing and finding a therapist who’s the perfect fit for you.
Reading time:
14 min
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How to Find the Right Therapist: Choosing the Right Fit and Kind of Therapy
Learn how to find the right therapist for your mental health needs. Get tips on choosing and finding a therapist who’s the perfect fit for you.
Reading time:
14 min
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What is Love Bombing: Signs to Look For and Red Flags in a Romantic Relationship
Love bombing can cross the line between romance and manipulation. Here's how to spot the signs of love bombing and the red flags that reveal unhealthy romantic relationships.
Reading time:
15 min
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What is Love Bombing: Signs to Look For and Red Flags in a Romantic Relationship
Love bombing can cross the line between romance and manipulation. Here's how to spot the signs of love bombing and the red flags that reveal unhealthy romantic relationships.
Reading time:
15 min
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What is Anxious Avoidant Attachment: Signs, Causes, and How They Develop
Explore anxious avoidant attachment style, its signs, causes, how insecure, anxious, and avoidant attachment develops, and parents’ and caregivers' influence.
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14 min
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What is Anxious Avoidant Attachment: Signs, Causes, and How They Develop
Explore anxious avoidant attachment style, its signs, causes, how insecure, anxious, and avoidant attachment develops, and parents’ and caregivers' influence.
Reading time:
14 min
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Inspirational Quotes for Kids to Inspire Positivity and Personal Growth
Explore the best inspirational quotes for kids to inspire and motivate them every day. Uplifting words that build confidence, positivity, and a love for learning.
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15 min
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Inspirational Quotes for Kids to Inspire Positivity and Personal Growth
Explore the best inspirational quotes for kids to inspire and motivate them every day. Uplifting words that build confidence, positivity, and a love for learning.
Reading time:
15 min
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Depression Counselling: How It Helps You Cope and Recover
Depression counselling and psychotherapy provide support and guidance to help you heal. Learn healthier ways to cope, manage stress, and create lasting change in your life.
Reading time:
15 min
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Depression Counselling: How It Helps You Cope and Recover
Depression counselling and psychotherapy provide support and guidance to help you heal. Learn healthier ways to cope, manage stress, and create lasting change in your life.
Reading time:
15 min
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The Signs and Effects of Emotional Cheating & Infidelity and How to Handle Your Partner’s Emotional Affair
Discover the signs and negative effects of emotional cheating and infidelity, and learn how to handle your partner’s emotional affair to save your relationship.
Reading time:
15 min
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The Signs and Effects of Emotional Cheating & Infidelity and How to Handle Your Partner’s Emotional Affair
Discover the signs and negative effects of emotional cheating and infidelity, and learn how to handle your partner’s emotional affair to save your relationship.
Reading time:
15 min
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Therapy Modalities: Different Types of Therapy Approaches
Learn about the different types of therapy modalities and how each unique approach can support your mental well-being and personal growth.
Reading time:
15 min
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Therapy Modalities: Different Types of Therapy Approaches
Learn about the different types of therapy modalities and how each unique approach can support your mental well-being and personal growth.
Reading time:
15 min
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What Is True Love: Exploring the Real Nature and Signs of True Love in a Relationship
What is the nature of true love in relationships? Explore the signs that reveal its genuineness and deepen your understanding of its profound nature.
Reading time:
12 min
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Best Date Ideas in Windsor, Ontario: Unforgettable Experiences for Couples
Explore best date ideas in Windsor, Ontario! From cozy spots to thrilling activities, find the perfect plan to create good memories with your special someone.
Reading time:
13 min
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How to Manage and Treat Anxiety Disorder: Relieve Physical Symptoms of Anxiety for Better Health
Learn effective strategies to manage anxiety disorder and relieve its physical symptoms to improve your overall well-being.
Reading time:
15 min
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Cognitive Behavioural Therapy Exercises: CBT Techniques for a Healthier Mind
Explore CBT exercises to challenge negative thoughts and enhance your mental well-being with cognitive behavioural therapy techniques.
Reading time:
15 min
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Disability Benefits for Mental Health Illness in Canada
Find out how Canadians can qualify for disability benefits for mental health illnesses. Learn about eligibility criteria, benefits, and the application process.
Reading time:
13 min
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How to Cope with Moving: Tips to Help You Cope with the Stress of Moving
Discover essential tips for coping with the stress of moving. Learn how to manage emotional stress and strategies to help you cope with the transition.
Reading time:
15 min
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Exciting Date Night Activities & Best Date Ideas in Regina, Saskatchewan
Discover extraordinary date ideas in Regina! From bowling to thrilling escape rooms, these unique activities will surely make your next date memorable.
Reading time:
13 min
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20 Fun Date Ideas in Victoria, BC: Exciting Things to Do in Victoria for Couples
Discover 20 fun date ideas in Victoria, BC! From picturesque spots to thrilling activities, explore many options for an unforgettable romantic getaway.
Reading time:
15 min
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Fun Date Ideas in Barrie: Top Things to Do for Couples on a Date Night
Looking to plan a memorable date in Barrie? Explore fun and unique date night ideas for couples that will make your evening unforgettable!
Reading time:
15 min
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Unique and Fun Date Ideas in Edmonton for 2025
Discover exciting date ideas in Edmonton for 2025! From charming spots to unique outdoor adventures, create memorable moments with your loved one.
Reading time:
13 min
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.
