Articles from Our Team
Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.
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Recognizing the Signs of Narcissistic Abuse Syndrome and Healing from Its Lasting Impact
Recognize signs of narcissistic abuse, understand its effects and narcissistic victim syndrome. Learn about the long-term effects of narcissistic behaviour.
Reading time:
15 min
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Recognizing the Signs of Narcissistic Abuse Syndrome and Healing from Its Lasting Impact
Recognize signs of narcissistic abuse, understand its effects and narcissistic victim syndrome. Learn about the long-term effects of narcissistic behaviour.
Reading time:
15 min
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Is it Wrong to Have a Crush on Your Therapist?
Explore the complexities of developing feelings for your therapist and learn why it's more common than you think to have a crush on them.
Reading time:
15 min
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Is it Wrong to Have a Crush on Your Therapist?
Explore the complexities of developing feelings for your therapist and learn why it's more common than you think to have a crush on them.
Reading time:
15 min
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Is Seeing a Therapist Once a Month Enough? Understanding How Often You Should Go to Therapy
Wondering if seeing a therapist once a month is enough? Learn how often you should go to therapy to see meaningful progress, achieve lasting results, and maximize your mental well-being.
Reading time:
14 min
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Is Seeing a Therapist Once a Month Enough? Understanding How Often You Should Go to Therapy
Wondering if seeing a therapist once a month is enough? Learn how often you should go to therapy to see meaningful progress, achieve lasting results, and maximize your mental well-being.
Reading time:
14 min
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Reasons Why You Should Go to Therapy and When to See a Therapist
Discover the key reasons why you should go to therapy, recognize when it’s time to see a therapist, and learn how therapy can help enhance your mental health and well-being.
Reading time:
14 min
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Reasons Why You Should Go to Therapy and When to See a Therapist
Discover the key reasons why you should go to therapy, recognize when it’s time to see a therapist, and learn how therapy can help enhance your mental health and well-being.
Reading time:
14 min
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How to Start Therapy: Recognizing When it's Time to Start Therapy
Wondering how to start therapy? Learn tips to help you recognize when it's time to go to therapy and find the right therapist for your wellness journey.
Reading time:
15 min
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How to Start Therapy: Recognizing When it's Time to Start Therapy
Wondering how to start therapy? Learn tips to help you recognize when it's time to go to therapy and find the right therapist for your wellness journey.
Reading time:
15 min
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Things to Talk About in Therapy: Topics for Your Therapy Session
Struggling to find things to talk about in therapy? Explore topics to discuss with your therapist, whether it’s your first session or a follow-up, and make the most of your mental health journey.
Reading time:
15 min
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Things to Talk About in Therapy: Topics for Your Therapy Session
Struggling to find things to talk about in therapy? Explore topics to discuss with your therapist, whether it’s your first session or a follow-up, and make the most of your mental health journey.
Reading time:
15 min
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What to Expect and Not in Your First Therapy Session: Preparing For Your First Therapy
Feeling nervous about your first therapy session? Learn what to expect, what not to expect, and what to prepare for as you start your journey with your therapist.
Reading time:
14 min
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What to Expect and Not in Your First Therapy Session: Preparing For Your First Therapy
Feeling nervous about your first therapy session? Learn what to expect, what not to expect, and what to prepare for as you start your journey with your therapist.
Reading time:
14 min
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How to Prepare for Your First Therapy Session: Essential Tips to Help You Prepare
Feeling anxious about your first therapy session? Learn how to start your therapy journey with essential tips to help you prepare for your first appointment.
Reading time:
15 min
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How to Prepare for Your First Therapy Session: Essential Tips to Help You Prepare
Feeling anxious about your first therapy session? Learn how to start your therapy journey with essential tips to help you prepare for your first appointment.
Reading time:
15 min
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Psychologist vs Psychotherapist: How Do They Differ?
Discover the difference between a psychologist and a psychotherapist. Learn about their roles and find the right therapist for your mental health journey.
Reading time:
14 min
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Psychologist vs Psychotherapist: How Do They Differ?
Discover the difference between a psychologist and a psychotherapist. Learn about their roles and find the right therapist for your mental health journey.
Reading time:
14 min
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What is a Registered Psychotherapist (Qualifying) & Their Role in Psychotherapy?
Discover the role of a registered psychotherapist (qualifying) in psychotherapy, their qualifications, and how they support mental health.
Reading time:
13 min
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What is a Registered Psychotherapist (Qualifying) & Their Role in Psychotherapy?
Discover the role of a registered psychotherapist (qualifying) in psychotherapy, their qualifications, and how they support mental health.
Reading time:
13 min
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Why My Husband Is Always Angry: Understanding the Frustration, Coping Together, and Finding Ways to Help
Discover why your husband is always angry, learn coping skills for an angry partner, avoid eggshell stress, and support your partner in relationship issues.
Reading time:
15 min
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100+ Best Questions to Ask to Get to Know Someone Better
Explore the best questions to ask to get to know someone better. From fun icebreakers to deep and personal questions, start meaningful conversations and build stronger connections.
Reading time:
15 min
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What Is Lust? Understanding the Definition of Lust, Lustful Desire, and Its Impact
What is lust: definition, signs, its impact, and understanding strong sexual desire, how lust differs from love, sexual gratification, and sinful urges.
Reading time:
15 min
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How Well Do You Know Me Questions for Friends, Family & Couples
Try these fun and meaningful How Well Do You Know Me questions, perfect for friends, family, and couples. Strengthen bonds, spark conversations, and enjoy quality time together.
Reading time:
14 min
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Understanding the Anxious Avoidant Attachment Style: What It Means and Why It Matters in a Relationship
Explore the anxious avoidant attachment style, how anxious and avoidant attachment styles develop, and why recognizing these patterns is important.
Reading time:
14 min
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Best Inspirational Quotes for Teens to Motivate and Guide Their Journey
Explore the best inspirational quotes for teens that motivate, inspire confidence, and guide their journey through challenges and self-growth.
Reading time:
14 min
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The 4 Pillars of Dialectical Behaviour Therapy: Building DBT Skills for Emotional Balance and Lasting Change
Explore the 4 pillars of Dialectical Behaviour Therapy (DBT). Understand how DBT therapy and dialectical behavioural therapy help with BPD and emotional balance.
Reading time:
13 min
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What is Mental Health First Aid? What You Need to Know
Learn what Mental Health First Aid (MHFA) is and why MHFA training helps people support others facing mental health problems with confidence and care.
Reading time:
13 min
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How to Overcome Learned Helplessness: Understanding Causes and Strategies to Reclaim Control
Learn how to overcome learned helplessness, stop feeling powerless, break free from uncontrollable situations, and change your situation for a better mindset.
Reading time:
15 min
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What is a Modality in Therapy? How Therapists Use Different Therapeutic Approaches
Learn what a modality in therapy means and how therapists use different therapeutic approaches to support mental health, personal growth, and change.
Reading time:
15 min
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.
