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Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.

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What is a Modality in Therapy? How Therapists Use Different Therapeutic Approaches

Learn what a modality in therapy means and how therapists use different therapeutic approaches to support mental health, personal growth, and change.
Reading time:
15 min
Author
September 8, 2025
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All
Category

What is a Modality in Therapy? How Therapists Use Different Therapeutic Approaches

Learn what a modality in therapy means and how therapists use different therapeutic approaches to support mental health, personal growth, and change.
Reading time:
15 min
Author
September 8, 2025
Read Now
All
Category

How to Find the Right Therapist: Choosing the Right Fit and Kind of Therapy

Learn how to find the right therapist for your mental health needs. Get tips on choosing and finding a therapist who’s the perfect fit for you.
Reading time:
14 min
Author
September 8, 2025
Read Now
All
Category

How to Find the Right Therapist: Choosing the Right Fit and Kind of Therapy

Learn how to find the right therapist for your mental health needs. Get tips on choosing and finding a therapist who’s the perfect fit for you.
Reading time:
14 min
Author
September 8, 2025
Read Now
All
Category

What is Love Bombing: Signs to Look For and Red Flags in a Romantic Relationship

Love bombing can cross the line between romance and manipulation. Here's how to spot the signs of love bombing and the red flags that reveal unhealthy romantic relationships.
Reading time:
15 min
Author
September 8, 2025
Read Now
All
Category

What is Love Bombing: Signs to Look For and Red Flags in a Romantic Relationship

Love bombing can cross the line between romance and manipulation. Here's how to spot the signs of love bombing and the red flags that reveal unhealthy romantic relationships.
Reading time:
15 min
Author
September 8, 2025
Read Now
All
Category

What is Anxious Avoidant Attachment: Signs, Causes, and How They Develop

Explore anxious avoidant attachment style, its signs, causes, how insecure, anxious, and avoidant attachment develops, and parents’ and caregivers' influence.
Reading time:
14 min
Author
September 8, 2025
Read Now
All
Category

What is Anxious Avoidant Attachment: Signs, Causes, and How They Develop

Explore anxious avoidant attachment style, its signs, causes, how insecure, anxious, and avoidant attachment develops, and parents’ and caregivers' influence.
Reading time:
14 min
Author
September 8, 2025
Read Now
All
Category

Inspirational Quotes for Kids to Inspire Positivity and Personal Growth

Explore the best inspirational quotes for kids to inspire and motivate them every day. Uplifting words that build confidence, positivity, and a love for learning.
Reading time:
15 min
Author
September 8, 2025
Read Now
All
Category

Inspirational Quotes for Kids to Inspire Positivity and Personal Growth

Explore the best inspirational quotes for kids to inspire and motivate them every day. Uplifting words that build confidence, positivity, and a love for learning.
Reading time:
15 min
Author
September 8, 2025
Read Now
All
Category

Depression Counselling: How It Helps You Cope and Recover

Depression counselling and psychotherapy provide support and guidance to help you heal. Learn healthier ways to cope, manage stress, and create lasting change in your life.
Reading time:
15 min
Author
August 28, 2025
Read Now
All
Category

Depression Counselling: How It Helps You Cope and Recover

Depression counselling and psychotherapy provide support and guidance to help you heal. Learn healthier ways to cope, manage stress, and create lasting change in your life.
Reading time:
15 min
Author
August 28, 2025
Read Now
All
Category

The Signs and Effects of Emotional Cheating & Infidelity and How to Handle Your Partner’s Emotional Affair

Discover the signs and negative effects of emotional cheating and infidelity, and learn how to handle your partner’s emotional affair to save your relationship.
Reading time:
15 min
Author
August 27, 2025
Read Now
All
Category

The Signs and Effects of Emotional Cheating & Infidelity and How to Handle Your Partner’s Emotional Affair

Discover the signs and negative effects of emotional cheating and infidelity, and learn how to handle your partner’s emotional affair to save your relationship.
Reading time:
15 min
Author
August 27, 2025
Read Now
All
Category

Therapy Modalities: Different Types of Therapy Approaches

Learn about the different types of therapy modalities and how each unique approach can support your mental well-being and personal growth.
Reading time:
15 min
Author
August 27, 2025
Read Now
All
Category

Therapy Modalities: Different Types of Therapy Approaches

Learn about the different types of therapy modalities and how each unique approach can support your mental well-being and personal growth.
Reading time:
15 min
Author
August 27, 2025
Read Now
All
Category

Therapist Confidentiality: What It Is, When Therapists Have to Break Confidentiality, and How They Protect Your Privacy

Discover how therapist confidentiality works in psychotherapy, what it means in professional practice, and how therapists protect client privacy and trust.
Reading time:
14 min
Author
August 27, 2025
Read Now
All
Category

Therapist Confidentiality: What It Is, When Therapists Have to Break Confidentiality, and How They Protect Your Privacy

Discover how therapist confidentiality works in psychotherapy, what it means in professional practice, and how therapists protect client privacy and trust.
Reading time:
14 min
Author
August 27, 2025
Read Now
All
Category

Mental Health Therapy Coverage: Does Manulife Cover Therapy and Counselling?

Does Manulife cover therapy and counselling? Learn which mental health services are covered, who you can see, and smart ways to use your plan.
Reading time:
14 min
Author
August 27, 2025
Read Now
All
Category

Mental Health Therapy Coverage: Does Manulife Cover Therapy and Counselling?

Does Manulife cover therapy and counselling? Learn which mental health services are covered, who you can see, and smart ways to use your plan.
Reading time:
14 min
Author
August 27, 2025
Read Now
All
Category

What is a Modality in Therapy? How Therapists Use Different Therapeutic Approaches

Learn what a modality in therapy means and how therapists use different therapeutic approaches to support mental health, personal growth, and change.
Reading time:
15 min
Author
September 8, 2025
Read Now
All
Category

How to Find the Right Therapist: Choosing the Right Fit and Kind of Therapy

Learn how to find the right therapist for your mental health needs. Get tips on choosing and finding a therapist who’s the perfect fit for you.
Reading time:
14 min
Author
September 8, 2025
Read Now
All
Category

What is Love Bombing: Signs to Look For and Red Flags in a Romantic Relationship

Love bombing can cross the line between romance and manipulation. Here's how to spot the signs of love bombing and the red flags that reveal unhealthy romantic relationships.
Reading time:
15 min
Author
September 8, 2025
Read Now
All
Category

What is Anxious Avoidant Attachment: Signs, Causes, and How They Develop

Explore anxious avoidant attachment style, its signs, causes, how insecure, anxious, and avoidant attachment develops, and parents’ and caregivers' influence.
Reading time:
14 min
Author
September 8, 2025
Read Now
All
Category

Inspirational Quotes for Kids to Inspire Positivity and Personal Growth

Explore the best inspirational quotes for kids to inspire and motivate them every day. Uplifting words that build confidence, positivity, and a love for learning.
Reading time:
15 min
Author
September 8, 2025
Read Now
All
Category

Depression Counselling: How It Helps You Cope and Recover

Depression counselling and psychotherapy provide support and guidance to help you heal. Learn healthier ways to cope, manage stress, and create lasting change in your life.
Reading time:
15 min
Author
August 28, 2025
Read Now
All
Category

The Signs and Effects of Emotional Cheating & Infidelity and How to Handle Your Partner’s Emotional Affair

Discover the signs and negative effects of emotional cheating and infidelity, and learn how to handle your partner’s emotional affair to save your relationship.
Reading time:
15 min
Author
August 27, 2025
Read Now
All
Category

Therapy Modalities: Different Types of Therapy Approaches

Learn about the different types of therapy modalities and how each unique approach can support your mental well-being and personal growth.
Reading time:
15 min
Author
August 27, 2025
Read Now
All
Category

Therapist Confidentiality: What It Is, When Therapists Have to Break Confidentiality, and How They Protect Your Privacy

Discover how therapist confidentiality works in psychotherapy, what it means in professional practice, and how therapists protect client privacy and trust.
Reading time:
14 min
Author
August 27, 2025
Read Now
All
Category

Mental Health Therapy Coverage: Does Manulife Cover Therapy and Counselling?

Does Manulife cover therapy and counselling? Learn which mental health services are covered, who you can see, and smart ways to use your plan.
Reading time:
14 min
Author
August 27, 2025
Read Now
All

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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.

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