Contact Us(226) 535 5200

Articles from Our Team

Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.

BLOG
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Category

45 Memorable Winter Date Ideas to Keep the Spark Alive

Warm up this season with cozy winter date ideas that ignite the spark. Discover unique winter date options to create lasting memories with your partner!
Reading time:
15 min
Author
January 18, 2025
Read Now
All
Category

45 Memorable Winter Date Ideas to Keep the Spark Alive

Warm up this season with cozy winter date ideas that ignite the spark. Discover unique winter date options to create lasting memories with your partner!
Reading time:
15 min
Author
January 18, 2025
Read Now
All
Category

Valentines' Date Night Ideas: Romantic Date Ideas for Couples

Discover fun and creative date night ideas this Valentines'! From romantic outings to cheap couples activities, find the perfect date ideas to spark your love.
Reading time:
15 min
Author
January 18, 2025
Read Now
All
Category

Valentines' Date Night Ideas: Romantic Date Ideas for Couples

Discover fun and creative date night ideas this Valentines'! From romantic outings to cheap couples activities, find the perfect date ideas to spark your love.
Reading time:
15 min
Author
January 18, 2025
Read Now
All
Category

Your Ultimate Guide to Romantic & First Date Ideas in Toronto

Discover unforgettable and romantic first date ideas in Toronto! Explore unique activities and romantic spots that will make your date truly memorable.
Reading time:
14 min
Author
January 18, 2025
Read Now
All
Category

Your Ultimate Guide to Romantic & First Date Ideas in Toronto

Discover unforgettable and romantic first date ideas in Toronto! Explore unique activities and romantic spots that will make your date truly memorable.
Reading time:
14 min
Author
January 18, 2025
Read Now
All
Category

Work-Life Balance Strategies to Achieve Work and Life Balance

Achieve harmony between your work and personal life while thriving at work with these effective work-life balance strategies.
Reading time:
13 min
Author
January 18, 2025
Read Now
All
Category

Work-Life Balance Strategies to Achieve Work and Life Balance

Achieve harmony between your work and personal life while thriving at work with these effective work-life balance strategies.
Reading time:
13 min
Author
January 18, 2025
Read Now
All
Category

Embrace Self-Love: Perfect Solo Date Ideas for Valentine's!

Discover unique solo date ideas that celebrate self-love and self-care. Treat yourself to fun and relaxing solo dates that reconnect you with your passions!
Reading time:
14 min
Author
January 18, 2025
Read Now
All
Category

Embrace Self-Love: Perfect Solo Date Ideas for Valentine's!

Discover unique solo date ideas that celebrate self-love and self-care. Treat yourself to fun and relaxing solo dates that reconnect you with your passions!
Reading time:
14 min
Author
January 18, 2025
Read Now
All
Category

Why People Give Up on Their New Year Resolutions and How to Avoid the Trap in 2025

Find out why many give up on their New Year resolutions and learn how to make 2025 your best year yet with achievable ideas and strategies for a fresh start!
Reading time:
14 min
Author
January 18, 2025
Read Now
All
Category

Why People Give Up on Their New Year Resolutions and How to Avoid the Trap in 2025

Find out why many give up on their New Year resolutions and learn how to make 2025 your best year yet with achievable ideas and strategies for a fresh start!
Reading time:
14 min
Author
January 18, 2025
Read Now
All
Category

Valentine's Day Gift Ideas for Everyone this 2025

Discover the perfect Valentine's Day gift ideas! Find thoughtful, unique presents to celebrate love and make this 2025 Valentine's Day special!
Reading time:
14 min
Author
January 18, 2025
Read Now
All
Category

Valentine's Day Gift Ideas for Everyone this 2025

Discover the perfect Valentine's Day gift ideas! Find thoughtful, unique presents to celebrate love and make this 2025 Valentine's Day special!
Reading time:
14 min
Author
January 18, 2025
Read Now
All
Category

Post-Vacation Stress & Travel Fatigue: How to Avoid Feeling Tired After Vacation

Feeling tired after vacation? Learn why post-vacation fatigue hits hard and explore essential tips to help you smoothly transition back to your routine.
Reading time:
16 min
Author
January 18, 2025
Read Now
All
Category

Post-Vacation Stress & Travel Fatigue: How to Avoid Feeling Tired After Vacation

Feeling tired after vacation? Learn why post-vacation fatigue hits hard and explore essential tips to help you smoothly transition back to your routine.
Reading time:
16 min
Author
January 18, 2025
Read Now
All
Category

The Key Differences Between Love and in Love: A Deeper Emotional Perspective

Finding the key difference between love and in love with someone lies in emotional depth. Learn what sets these feelings apart and their unique meanings.
Reading time:
14 min
Author
December 12, 2024
Read Now
All
Category

The Key Differences Between Love and in Love: A Deeper Emotional Perspective

Finding the key difference between love and in love with someone lies in emotional depth. Learn what sets these feelings apart and their unique meanings.
Reading time:
14 min
Author
December 12, 2024
Read Now
All
Category

Online Date Ideas for Long Distance Relationships: Creative Ways to Stay Connected

Find the best online date ideas for long-distance relationships. Enjoy creative virtual date nights, fun activities, and romantic moments no matter the distance.
Reading time:
15 min
Author
December 12, 2024
Read Now
All
Category

Online Date Ideas for Long Distance Relationships: Creative Ways to Stay Connected

Find the best online date ideas for long-distance relationships. Enjoy creative virtual date nights, fun activities, and romantic moments no matter the distance.
Reading time:
15 min
Author
December 12, 2024
Read Now
All
Category

What is a Modality in Therapy? How Therapists Use Different Therapeutic Approaches

Learn what a modality in therapy means and how therapists use different therapeutic approaches to support mental health, personal growth, and change.
Reading time:
15 min
Author
September 8, 2025
Read Now
All
Category

How to Find the Right Therapist: Choosing the Right Fit and Kind of Therapy

Learn how to find the right therapist for your mental health needs. Get tips on choosing and finding a therapist who’s the perfect fit for you.
Reading time:
14 min
Author
September 8, 2025
Read Now
All
Category

What is Love Bombing: Signs to Look For and Red Flags in a Romantic Relationship

Love bombing can cross the line between romance and manipulation. Here's how to spot the signs of love bombing and the red flags that reveal unhealthy romantic relationships.
Reading time:
15 min
Author
September 8, 2025
Read Now
All
Category

What is Anxious Avoidant Attachment: Signs, Causes, and How They Develop

Explore anxious avoidant attachment style, its signs, causes, how insecure, anxious, and avoidant attachment develops, and parents’ and caregivers' influence.
Reading time:
14 min
Author
September 8, 2025
Read Now
All
Category

Inspirational Quotes for Kids to Inspire Positivity and Personal Growth

Explore the best inspirational quotes for kids to inspire and motivate them every day. Uplifting words that build confidence, positivity, and a love for learning.
Reading time:
15 min
Author
September 8, 2025
Read Now
All
Category

Depression Counselling: How It Helps You Cope and Recover

Depression counselling and psychotherapy provide support and guidance to help you heal. Learn healthier ways to cope, manage stress, and create lasting change in your life.
Reading time:
15 min
Author
August 28, 2025
Read Now
All
Category

The Signs and Effects of Emotional Cheating & Infidelity and How to Handle Your Partner’s Emotional Affair

Discover the signs and negative effects of emotional cheating and infidelity, and learn how to handle your partner’s emotional affair to save your relationship.
Reading time:
15 min
Author
August 27, 2025
Read Now
All
Category

Therapy Modalities: Different Types of Therapy Approaches

Learn about the different types of therapy modalities and how each unique approach can support your mental well-being and personal growth.
Reading time:
15 min
Author
August 27, 2025
Read Now
All
Category

Therapist Confidentiality: What It Is, When Therapists Have to Break Confidentiality, and How They Protect Your Privacy

Discover how therapist confidentiality works in psychotherapy, what it means in professional practice, and how therapists protect client privacy and trust.
Reading time:
14 min
Author
August 27, 2025
Read Now
All
Category

Mental Health Therapy Coverage: Does Manulife Cover Therapy and Counselling?

Does Manulife cover therapy and counselling? Learn which mental health services are covered, who you can see, and smart ways to use your plan.
Reading time:
14 min
Author
August 27, 2025
Read Now
All

Contact US

Know who you want to book with?

Book Online Here

Have questions about counselling or something else?
Call or email us.

Want help choosing the right therapist? Complete our connect form below.

Please share your preferences with us

Thanks for connecting with us! Our client care team will reach out to you within one business day to answer any questions and book you an appointment with one of our therapists.
Oops! Something went wrong while submitting the form.
Mountain stream with an abundance of green plants all around.
Navigate Life's Rapids with Upstream Counselling

We are ready and looking forward to meeting you. Get started today by clicking the link below and booking your free 15-minute discovery call. All our services are private and confidential.

Contact Us

Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.

Built with love by Focus21

Emma
Chelsea
Sam
Alison
Dana
Toyosi
Sam
Sarah
Sarah
Alicia
Swapna
Suse
Liza
Kasey
Nicole
Samantha
Salma
Rebecca
Muneeb
MaryAnn
Lindsay
Kristin
Kelsey
Katherine
John
Hendrike
Gina
Gabrielle
Ethena
Dana
Courtney
Colleen
Carrie
Brad
Ashley
Andrea
Amanda
Emma
Chelsea
Sam
Alison
Dana
Toyosi
Sam
Sarah
Sarah
Alicia
Swapna
Suse
Liza
Kasey
Nicole
Samantha
Salma
Rebecca
Muneeb
MaryAnn
Lindsay
Kristin
Kelsey
Katherine
John
Hendrike
Gina
Gabrielle
Ethena
Dana
Courtney
Colleen
Carrie
Brad
Ashley
Andrea
Amanda
News
Growth
Relationships
Life
Counselling
News
Growth
Relationships
Life
Counselling