Articles from Our Team
Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.
BLOG
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Category
Updates on HST and Pricing (Effective: July 2, 2024)
Some great news regarding the cost of your psychotherapy services.
Reading time:
1 min
Read Now
All
Category
Updates on HST and Pricing (Effective: July 2, 2024)
Some great news regarding the cost of your psychotherapy services.
Reading time:
1 min
Read Now
All
Category
Perfect Date Ideas to Spark Romance and Build Lasting Memories
Learn perfect date ideas that inspire passion and build lasting memories. Discover first date ideas, lovely dinners, exciting events, and cherished moments.
Reading time:
14 min
Read Now
All
Category
Perfect Date Ideas to Spark Romance and Build Lasting Memories
Learn perfect date ideas that inspire passion and build lasting memories. Discover first date ideas, lovely dinners, exciting events, and cherished moments.
Reading time:
14 min
Read Now
All
Category
Psychologists vs Counsellors: Navigating the Counselling and Clinical Paths of Psychology for Your Mental Health Needs
Psychologists vs counsellors: Understand the key differences to meet your mental health needs. Explore distinct paths in psychology and clinical counselling.
Reading time:
9 min
Read Now
All
Category
Psychologists vs Counsellors: Navigating the Counselling and Clinical Paths of Psychology for Your Mental Health Needs
Psychologists vs counsellors: Understand the key differences to meet your mental health needs. Explore distinct paths in psychology and clinical counselling.
Reading time:
9 min
Read Now
All
Category
MSW & RSW Social Workers: Meaning and How They Differ from Psychiatrists, Psychologists, and Psychotherapists
Explore the meaning of MSW and RSW social workers and how they differ from psychiatrists, psychologists, and psychotherapists in counselling and other roles.
Reading time:
10 min
Read Now
All
Category
MSW & RSW Social Workers: Meaning and How They Differ from Psychiatrists, Psychologists, and Psychotherapists
Explore the meaning of MSW and RSW social workers and how they differ from psychiatrists, psychologists, and psychotherapists in counselling and other roles.
Reading time:
10 min
Read Now
All
Category
Psychotherapist vs Psychologist: Understanding the Key Differences
Explore how psychotherapists vs psychologists differ, and understand how they can offer unique and useful support to improve your mental health and well-being.
Reading time:
10 min
Read Now
All
Category
Psychotherapist vs Psychologist: Understanding the Key Differences
Explore how psychotherapists vs psychologists differ, and understand how they can offer unique and useful support to improve your mental health and well-being.
Reading time:
10 min
Read Now
All
Category
What Is True Love: Exploring the Real Nature and Signs of True Love in a Relationship
What is the nature of true love in relationships? Explore the signs that reveal its genuineness and deepen your understanding of its profound nature.
Reading time:
12 min
Read Now
All
Category
What Is True Love: Exploring the Real Nature and Signs of True Love in a Relationship
What is the nature of true love in relationships? Explore the signs that reveal its genuineness and deepen your understanding of its profound nature.
Reading time:
12 min
Read Now
All
Category
Does OHIP Cover Therapy? Understanding Psychotherapy and Mental Health Services Covered by OHIP
Find out if psychotherapy and mental health services are covered by OHIP in Ontario. Learn about coverage options for therapy and mental health care.
Reading time:
15 min
Read Now
All
Category
What Are the 4 Different Types of OCD: A Comprehensive Look at Obsessive-Compulsive Disorder Categories
Explore the 4 types of OCD and their subtypes in this comprehensive guide, detailing symptoms and behaviors for each category of obsessive-compulsive disorder.
Reading time:
15 min
Read Now
All
Category
Counsellor vs. Therapist: Key Differences and How to Choose the Right Support for You
Learn the unique roles of counsellors and therapists, their qualifications, approach, and how each can support your mental health journey effectively.
Reading time:
12 min
Read Now
All
Category
Is Therapy and Counselling Covered by Insurance in Canada? Everything You Need to Know
Find out if counselling and therapy are covered by insurance in Canada. Get insights on eligibility, coverage options, and how to make the most of your benefits.
Reading time:
15 min
Read Now
All
Category
Effective Workplace Strategies for Mental Health: Boosting Well-being and Productivity
Learn workplace strategies for mental health that enhance employee well-being and boost productivity, creating a thriving and supportive work environment.
Reading time:
13 min
Read Now
All
Category
The Transformative Benefits of Psychotherapy for Mental Health
Learn how psychotherapy enhances mental health by promoting self-awareness, emotional resilience, and effective coping strategies for personal growth.
Reading time:
15 min
Read Now
All
Category
When Therapy Isn’t Working: Reasons and What to Do
Learn how to recognize when therapy isn't working, signs to look for, and effective steps you can take to find the right path toward mental health and healing.
Reading time:
15 min
Read Now
All
Category
Life Coach vs Therapist: Understanding the Key Differences
Learn the key distinctions between a life coach and therapist, their approaches, and how each can support your personal growth and mental health journey.
Reading time:
11 min
Read Now
All
Category
How Long Does It Take to Become a Counsellor: The Steps to a Rewarding Career in Mental Health
Learn how long it takes to become a counsellor, including education, training, and certification steps for a successful career in mental health.
Reading time:
12 min
Read Now
All
Category
Important Questions to Ask Your Therapist: Getting the Most Out of Your Therapy Sessions
Learn essential questions to ask your therapist to foster open communication, set goals, and make the most out of your therapy for personal growth.
Reading time:
12 min
Read Now
All
Contact US
Know who you want to book with?
Book Online HereHave questions about counselling or something else?
Call or email us.
Want help choosing the right therapist? Complete our connect form below.
Navigate Life's Rapids with Upstream Counselling
We are ready and looking forward to meeting you. Get started today by clicking the link below and booking your free 15-minute discovery call. All our services are private and confidential.
Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.
