Articles from Our Team
Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.
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Counsellor vs. Therapist: Key Differences and How to Choose the Right Support for You
Learn the unique roles of counsellors and therapists, their qualifications, approach, and how each can support your mental health journey effectively.
Reading time:
12 min
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Counsellor vs. Therapist: Key Differences and How to Choose the Right Support for You
Learn the unique roles of counsellors and therapists, their qualifications, approach, and how each can support your mental health journey effectively.
Reading time:
12 min
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All
Category
Is Therapy and Counselling Covered by Insurance in Canada? Everything You Need to Know
Find out if counselling and therapy are covered by insurance in Canada. Get insights on eligibility, coverage options, and how to make the most of your benefits.
Reading time:
15 min
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Is Therapy and Counselling Covered by Insurance in Canada? Everything You Need to Know
Find out if counselling and therapy are covered by insurance in Canada. Get insights on eligibility, coverage options, and how to make the most of your benefits.
Reading time:
15 min
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Best Date Ideas in Windsor, Ontario: Unforgettable Experiences for Couples
Explore best date ideas in Windsor, Ontario! From cozy spots to thrilling activities, find the perfect plan to create good memories with your special someone.
Reading time:
13 min
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Best Date Ideas in Windsor, Ontario: Unforgettable Experiences for Couples
Explore best date ideas in Windsor, Ontario! From cozy spots to thrilling activities, find the perfect plan to create good memories with your special someone.
Reading time:
13 min
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What is the Orange Peel Theory: Exploring the Viral TikTok Trend and Its Impact on Relationships
Explore the Orange Peel Theory from TikTok and its influence on relationships, examining how this viral trend shapes emotional connections.
Reading time:
15 min
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What is the Orange Peel Theory: Exploring the Viral TikTok Trend and Its Impact on Relationships
Explore the Orange Peel Theory from TikTok and its influence on relationships, examining how this viral trend shapes emotional connections.
Reading time:
15 min
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Fun and Unique First Date Ideas in Toronto for 2024: Create Lasting Memories Together!
Find exciting and unique first date ideas in Toronto for 2024, from romantic nights to adventurous activities, perfect for creating lasting memories together!
Reading time:
16 min
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Fun and Unique First Date Ideas in Toronto for 2024: Create Lasting Memories Together!
Find exciting and unique first date ideas in Toronto for 2024, from romantic nights to adventurous activities, perfect for creating lasting memories together!
Reading time:
16 min
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Your Guide to the Best Date Ideas in Montreal: Perfect Date Nights and Romantic Things to Do
Find the best date ideas in Montreal, from romantic nights out to unique activities. These are perfect for creating unforgettable moments with your special someone!
Reading time:
16 min
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Your Guide to the Best Date Ideas in Montreal: Perfect Date Nights and Romantic Things to Do
Find the best date ideas in Montreal, from romantic nights out to unique activities. These are perfect for creating unforgettable moments with your special someone!
Reading time:
16 min
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Exciting Date Ideas in Ottawa: Make Your Next Date Night Unforgettable
Find the best date ideas in Ottawa, from romantic outings to fun-filled adventures, and make your next date night an exciting and memorable experience!
Reading time:
15 min
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Exciting Date Ideas in Ottawa: Make Your Next Date Night Unforgettable
Find the best date ideas in Ottawa, from romantic outings to fun-filled adventures, and make your next date night an exciting and memorable experience!
Reading time:
15 min
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Understanding the Limits of Confidentiality in Counselling in Ontario
Learn the limits to confidentiality in counselling in Ontario, focusing on how sensitive information is managed and when disclosure may be necessary.
Reading time:
12 min
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Understanding the Limits of Confidentiality in Counselling in Ontario
Learn the limits to confidentiality in counselling in Ontario, focusing on how sensitive information is managed and when disclosure may be necessary.
Reading time:
12 min
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All
Category
Effective Workplace Strategies for Mental Health: Boosting Well-being and Productivity
Learn workplace strategies for mental health that enhance employee well-being and boost productivity, creating a thriving and supportive work environment.
Reading time:
13 min
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Effective Workplace Strategies for Mental Health: Boosting Well-being and Productivity
Learn workplace strategies for mental health that enhance employee well-being and boost productivity, creating a thriving and supportive work environment.
Reading time:
13 min
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CBT vs ACT: Choosing the Right Therapy for Your Needs
Learn how CBT and ACT therapy differ, and find out which therapy is best suited to your mental health needs and personal development goals.
Reading time:
12 min
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CBT vs ACT: Choosing the Right Therapy for Your Needs
Learn how CBT and ACT therapy differ, and find out which therapy is best suited to your mental health needs and personal development goals.
Reading time:
12 min
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Exciting Date Ideas in Vancouver: Unique Date Ideas to Try!
Discover unique date ideas in Vancouver! From adventurous outings to cozy nights, explore creative date night ideas with your special someone.
Reading time:
13 min
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Why is Napping Good for You: Optimal Time and Best Nap Length for Improved Productivity
Learn why napping is good for you and explore the benefits of napping, including the ideal nap length and best time of day to take a snooze to boost your productivity!
Reading time:
15 min
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How to Use "I" Statements: Effective Communication Skills Guide with I-Statements Examples
Learn to communicate effectively using 'I' statements and explore different ways of expressing yourself to build healthier relationships.
Reading time:
15 min
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Coping with the 5 Stages of Divorce Grief: A Guide to Healing
Learn the 5 stages of grief in divorce with this comprehensive guide. Discover tips for healing, acceptance, and finding peace through coping strategies.
Reading time:
15 min
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Thriving Alone: How to Deal with Loneliness After a Breakup
Feeling lonely after a breakup? Discover how to deal with a breakup alone, process your emotions, and embrace personal growth as you rebuild your independence.
Reading time:
15 min
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45 Memorable Winter Date Ideas to Keep the Spark Alive
Warm up this season with cozy winter date ideas that ignite the spark. Discover unique winter date options to create lasting memories with your partner!
Reading time:
15 min
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Valentines' Date Night Ideas: Romantic Date Ideas for Couples
Discover fun and creative date night ideas this Valentines'! From romantic outings to cheap couples activities, find the perfect date ideas to spark your love.
Reading time:
15 min
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Your Ultimate Guide to Romantic & First Date Ideas in Toronto
Discover unforgettable and romantic first date ideas in Toronto! Explore unique activities and romantic spots that will make your date truly memorable.
Reading time:
14 min
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Work-Life Balance Strategies to Achieve Work and Life Balance
Achieve harmony between your work and personal life while thriving at work with these effective work-life balance strategies.
Reading time:
13 min
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Embrace Self-Love: Perfect Solo Date Ideas for Valentine's!
Discover unique solo date ideas that celebrate self-love and self-care. Treat yourself to fun and relaxing solo dates that reconnect you with your passions!
Reading time:
14 min
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.
